#71 - Sarah Lawless Kavanagh: An inspirational transformation story
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Show Notes
In this episode, I chat with Sarah Lawless Kavanagh. Sarah talks about her journey from physical and mental health struggles to the empowerment she has discovered through health and fitness.
Sarah is now a personal trainer and nutritionist and owner of SLK Coaching, where she helps others discover this same empowerment.
We talk about:
-career change
-mental health
-her transformation journey
-training
-routine
-journaling
-female health
-hormone health
-PCOS
If you'd like to reach out to Sarah, you will find her on Instagram @slkcoaching_
Music by LiQWYD Free download: hypeddit.com/link/xxtopb Promoted by FreeMusicPromo / @freemusicpromo1