Hunger Hunt Feast | Strategic Fitness

Today on Hunger Hunt Feast Zane welcomes hormone replacement expert, Nicole Sconzo. Hear Nicoles' incredible fitness journey and how she has achieved optimal health at age 51 and is just getting started. If you have ever wondered if hormone replacement is for you, hit play and hear your answers! QUICK NOTES FROM ZANE: Hormone changes for men and women after 40 Symptoms of decreased sex hormones Nicole's personal story with peri-menopause Health benefits of Bio-Identical Hormone Replacement Therapy LINKS: IG: @healthonista17 Podcast: The Healthonista www.thehealthonista.com Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Nicole Sconza The difference between a certified nutrition specialist and a dietician Health changes after 45 Men vs. Women with age and change in hormones Birth control and it's effects from medical to social economic The eternal Jennifer Lopez A healthy life is achievable for anyone, not just the rich. High stress job and and hormone issues The difference between bio identical and synthetic hormones How cortisol effects hormone production Hormones only work with a healthy life style Up the down escalator Preventative treatment vs sickness management Nicole gives us some practical first steps to a healthier metabolic life Research your health professional's credentials Looking at the whole picture of blood work Lifestyle and hormones

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products. In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy. QUICK NOTES FROM ZANE: Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones. Effect of soy on fertility Effect of soy on menstrual cycle No benefit of soy in treating symptoms of menopause Soy causes thickening of the lining of the uterus Soy reduces sperm count in humans and animals Worldwide, sperm counts dropped during the 20th century Soy lowers testosterone and sperm count Soy causes lower testosterone, breast enlargement and nipple discharge in men Soy isoflavones can cross the placenta and affect the development unborn children LINKS: The Whole Soy Story" by Kaayla Daniel https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Dietary Estrogens- A Probable Cause of Infertility and Liver Disease in Captive Cheetahs: https://www.gastrojournal.org/article/0016-5085(87)91006-7/pdf 19 Soya--a dietary source of the non-steroidal oestrogen equol in man and animals https://joe.bioscientifica.com/view/journals/joe/102/1/joe_102_1_008.xml Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women https://academic.oup.com/ajcn/article-abstract/60/3/333/4731888?redirectedFrom=PDF Five Studies Showing No Relief Of The Symptoms Of Menopause With Soy Supplementation, Monash University in Australia https://www.tandfonline.com/doi/abs/10.1080/13697130008500108?journalCode=icmt20 Dept of Food Science and Human Nutrition at Iowa State https://journals.lww.com/menopausejournal/Abstract/2001/05000/Phytoestrogens_and_healthy_aging__gaps_in.4.aspx University of Milan https://www.researchgate.net/publication/10766649_Effect_of_soy-derived_isoflavones_on_hot_flushes_endometrial_thickness_and_the_pulsatility_index_of_the_uterine_and_cerebral_arteries University of Pittsburg https://pubmed.ncbi.nlm.nih.gov/12113884/ Helsinki University https://pubmed.ncbi.nlm.nih.gov/12798527/ Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/15237003/ The oestrogenicity of equol in sheep https://pubmed.ncbi.nlm.nih.gov/6502066/ Male reproductive toxicology: comparison of the human to animal models https://pubmed.ncbi.nlm.nih.gov/3289906/ Are oestrogens involved in falling sperm counts and disorders of the male reproductive tract? https://pubmed.ncbi.nlm.nih.gov/8098802/ First direct evidence that environmental oestrogens affect sperm fertility https://www.eurekalert.org/pub_releases/2002-07/esfh-fde063002.php inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men https://europepmc.org/article/med/10798211 Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males https://www.cambridge.org/core/services/aop-cambridge-core/content/view/50C464775151BA6ECBF767221F763AFF/S0007114500001872a.pdf/div-class-title-effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males-div.pdf "Moobs" Man Boobs And Soy https://www.westonaprice.org/health-topics/soy-alert/moobs-man-boobs-and-soy-2/ Detection of phytoestrogens in samples of second trimester human amniotic fluid https://pubmed.ncbi.nlm.nih.gov/11888703/ Midgestation Intrauterine Exposure of the Human Fetus to Dietary Isoflavones In North America: How Does This Exposure Compare with Animal Studies in Late Gestation and Lactation That Alter Developmental Endpoints? Claude Hughes https://academic.oup.com/jn/article/130/3/666S/4686190#164168804 Tragedy and Hype: Third International Soy Symposium https://www.westonaprice.org/health-topics/soy-alert/tragedy-and-hype-third-international-soy-symposium/ Developmental arrest of germ cells in the pathogenesis of germ cell neoplasia https://pubmed.ncbi.nlm.nih.gov/9524579/ Developmental estrogenization and prostatic neoplasia https://pubmed.ncbi.nlm.nih.gov/7508622/ Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The estrogen effect of soy What do the studies say vs the market narrative? Natural vs soy supplemented diet in pertaining to animals The impact of soy on fertility in women The impact of soy on fertility in men How soy decreases testosterone in men Dietary soy in pregnant women The risk to benefit ratio of having soy in your diet Ditch the soy

If you have listened to Hunger Hunt Feast for any amount of time you are already aware of the health issues and dangers around soy and soy products. In today's episode, Zane takes a further look into the soy conversation as it regards to women, estrogen, and even pregnancy. QUICK NOTES FROM ZANE: Isoflavones are know to cause infertility in livestock, birds, pets and humans. Soy is the only plant in our food system that has a significant amount of isoflavones. Effect of soy on fertility Effect of soy on menstrual cycle No benefit of soy in treating symptoms of menopause Soy causes thickening of the lining of the uterus Soy reduces sperm count in humans and animals Worldwide, sperm counts dropped during the 20th century Soy lowers testosterone and sperm count Soy causes lower testosterone, breast enlargement and nipple discharge in men Soy isoflavones can cross the placenta and affect the development unborn children LINKS: The Whole Soy Story" by Kaayla Daniel https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Dietary Estrogens- A Probable Cause of Infertility and Liver Disease in Captive Cheetahs: https://www.gastrojournal.org/article/0016-5085(87)91006-7/pdf 19 Soya--a dietary source of the non-steroidal oestrogen equol in man and animals https://joe.bioscientifica.com/view/journals/joe/102/1/joe_102_1_008.xml Biological effects of a diet of soy protein rich in isoflavones on the menstrual cycle of premenopausal women https://academic.oup.com/ajcn/article-abstract/60/3/333/4731888?redirectedFrom=PDF Five Studies Showing No Relief Of The Symptoms Of Menopause With Soy Supplementation, Monash University in Australia https://www.tandfonline.com/doi/abs/10.1080/13697130008500108?journalCode=icmt20 Dept of Food Science and Human Nutrition at Iowa State https://journals.lww.com/menopausejournal/Abstract/2001/05000/Phytoestrogens_and_healthy_aging__gaps_in.4.aspx University of Milan https://www.researchgate.net/publication/10766649_Effect_of_soy-derived_isoflavones_on_hot_flushes_endometrial_thickness_and_the_pulsatility_index_of_the_uterine_and_cerebral_arteries University of Pittsburg https://pubmed.ncbi.nlm.nih.gov/12113884/ Helsinki University https://pubmed.ncbi.nlm.nih.gov/12798527/ Endometrial effects of long-term treatment with phytoestrogens: a randomized, double-blind, placebo-controlled study https://pubmed.ncbi.nlm.nih.gov/15237003/ The oestrogenicity of equol in sheep https://pubmed.ncbi.nlm.nih.gov/6502066/ Male reproductive toxicology: comparison of the human to animal models https://pubmed.ncbi.nlm.nih.gov/3289906/ Are oestrogens involved in falling sperm counts and disorders of the male reproductive tract? https://pubmed.ncbi.nlm.nih.gov/8098802/ First direct evidence that environmental oestrogens affect sperm fertility https://www.eurekalert.org/pub_releases/2002-07/esfh-fde063002.php inverse association of soy product intake with serum androgen and estrogen concentrations in Japanese men https://europepmc.org/article/med/10798211 Effects of replacing meat with soyabean in the diet on sex hormone concentrations in healthy adult males https://www.cambridge.org/core/services/aop-cambridge-core/content/view/50C464775151BA6ECBF767221F763AFF/S0007114500001872a.pdf/div-class-title-effects-of-replacing-meat-with-soyabean-in-the-diet-on-sex-hormone-concentrations-in-healthy-adult-males-div.pdf "Moobs" Man Boobs And Soy https://www.westonaprice.org/health-topics/soy-alert/moobs-man-boobs-and-soy-2/ Detection of phytoestrogens in samples of second trimester human amniotic fluid https://pubmed.ncbi.nlm.nih.gov/11888703/ Midgestation Intrauterine Exposure of the Human Fetus to Dietary Isoflavones In North America: How Does This Exposure Compare with Animal Studies in Late Gestation and Lactation That Alter Developmental Endpoints? Claude Hughes https://academic.oup.com/jn/article/130/3/666S/4686190#164168804 Tragedy and Hype: Third International Soy Symposium https://www.westonaprice.org/health-topics/soy-alert/tragedy-and-hype-third-international-soy-symposium/ Developmental arrest of germ cells in the pathogenesis of germ cell neoplasia https://pubmed.ncbi.nlm.nih.gov/9524579/ Developmental estrogenization and prostatic neoplasia https://pubmed.ncbi.nlm.nih.gov/7508622/ Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The estrogen effect of soy What do the studies say vs the market narrative? Natural vs soy supplemented diet in pertaining to animals The impact of soy on fertility in women The impact of soy on fertility in men How soy decreases testosterone in men Dietary soy in pregnant women The risk to benefit ratio of having soy in your diet Ditch the soy

What you read on the back of food labels should scare you more than any campfire story... In this episode, Zane talks in-depth about the dangers of soy, soybeans, and soy oil. Learn how soy seems to be hiding behind every corner in the food pyramid, how it affects your overall health, and why everyone in your family should take preventive action. QUICK NOTES FORM ZANE: Association of brain aging, brain atrophy and dementia with mid-life tofu consumption Soy is a known goitrogenic food, blocking synthesis of thyroid hormones Soy formula and soy consumption in childhood Phytoestrogens linked to low thyroid, Hashimoto's disease and thyroid cancer Mechanism of isoflavones on thyroid synthesis Can dietary iodine reduce the effects of soy on thyroid? Soy and serum cholesterol. Cancer risk of soy consumption combined with thyroid treatments like Synthroid Influence of the soy industry on the information we hear about soy. LINKS: "The Whole Soy Story", by Kaayla T. Daniel PhD., CCN: https://www.amazon.com/Whole-Soy-Story-Americas-Favorite/dp/0967089751 Brain aging and midlife tofu consumption https://pubmed.ncbi.nlm.nih.gov/10763906/#:~:text=Odds%20ratios%20comparing%20endpoints%20among,brain%20atrophy%20in%20late%20life. The effects on the thyroid gland of soybeans administered experimentally in healthy subjects https://europepmc.org/article/med/1868922 Raised thyroid stimulating hormone associated with kelp intake in British vegan men https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-277X.1992.tb00171.x Breast and soy-formula feedings in early infancy and the prevalence of autoimmune thyroid disease in children. https://www.tandfonline.com/doi/abs/10.1080/07315724.1990.10720366?journalCode=uacn20 Breast feeding and insulin-dependent diabetes mellitus in children https://pubmed.ncbi.nlm.nih.gov/3155358/ Dietary maladvice as a cause of hypothryroidism and short stature https://www.bmj.com/content/bmj/298/6668/232.full.pdf Soy protein, thyroid regulation and cholesterol metabolism https://pubmed.ncbi.nlm.nih.gov/7884543/ Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The impact of soy on thyroid and early cognitive decline The correlation between tofu and cognitive decline The Honolulu heart project What is it about tofu that can lead to cognitive health issues? (Tyrosine kinase) The impact of estrogen on the thyroid Soy intake according to country and age demographic Hashimoto's disease and thyroid disruption due to soy intake Vegan vs. omnivorous diet pertaining to thyroid health The role of iodine in your diet Soy and cholesterol levels Soy and Thyroid cancer Just avoid the soy!

If you love running or have lived an active lifestyle for any amount of time, you have probably heard the term "carb-up before a long run" This is just one of many myths our guest is going to bust today. Join Zane and 2019 Women's World Record in 400m at the age of 43, 2019 US National Champion in 400m, 800m and the author of "Fast Over 40", Cynthia Monteleone! QUICK NOTES FROM ZANE: Follows an animal based, high protein diet Benefits of eating steak before her races Studying under Charles Poliquin Keto vs. High Carb diet for athletics Benefits of sprinting over long-distance running Regenerative agriculture in Maui Started training again at 40 yrs old Changed diet to animal-based, high protein diet LINKS: Warrior community available on website Website: www.mam808.com Instagram: @fastover40 Cynthia's dynamic warm-up on YouTube: www.youtube.com/watch?v=S8exwW3ccIk&t=56s Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Cynthia It is never too late to learn Cynthia's mission and how she uses her diet to complete it Why you should ditch carbo-loading before your next run How Cynthia helps people get real results Blood work never lies The junk science around being fat or protein adaptive Slow and controlled movement is key Data doesn't lie, why beef is a must in any healthy diet The benefits of hiring a coach Why health and wellness is a family affair A great dynamic warm-up

Welcome back to Hunger Hunt Feast! Listen in to Zane's conversation with Chris Irvin. Chris is an M.S. in Exercise Science and Nutrition and an advocate for the carnivore lifestyle. Hear why Chris thinks Red Meat is the best superfood, how eating healthy is easier than you think, and more. QUICK NOTES FROM ZANE: Provides education material for Perfect Keto The current emergence of keto Research supports low carb diet Nutrient density in red meat, ruminant animals Gets 80-95% of nutrition from red meat 5-15% from whole food plants, vegetables Nutrient dense organ meats as a vitamin and mineral source Addressing epidemiological nutrition studies Avoid vegetable oils: omega 6 linoleic acid Linoleic acid causes insulin resistance and fat retention Fallacies around popular plant based processed food Add 4-8oz of red meat (ruminant) to each meal. Eat fresh local food. Protein recommendation: 1g per pound of body weight 30-40% of calories coming from protein 1 in 3 people in the US are pre-diabetic LINKS: Reversing Type 2 Diabetes "Curable" by Travis Christofferson IG: @theketologist www.theketologist.com "Keto Answers", Anthony Gustin D.C., Chris Irvin "Mommy Do I Have To Eat This?" Chris Irvin" Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Chris Irving More about Chris' company, Perfect Keto Chris on nutrition and higher education Chris on breaking down keto and getting the message out Where do the nutrients come from in a carnivore diet? About ruminant animals Organ meat and practical ways to implement it in your diet Incorporating fish into your diet Zane and discuss the traditional human diet Addressing the misconceptions of meat and epidemiological studies Understanding cholesterol levels in the human body Zane and Chris discuss vegetable/ pufa oils Linoleic acid and why you should avoid it Fake meat, ethics and the environment The optimal plate for an optimal life The role of flavor in stimulating hunger Chris talks diabetes

Welcome back to Hunger Hunt Feast! Today we are taking a deep dive into the topic of oils. Understanding the difference between good and bad oils and where to get them could be the difference between life or death. Literally. Join the conversation as Zane breaks down what you need to know and if you find value in this information, please share this episode with a friend to help spread the word. TOPICS ZANE COVERS TODAY: Where did vegetable oils come from? The health myth of polyunsaturated oils Trans fats and why you want to avoid them The advantages of naturally occurring saturated fats Early studies on saturated fats didn't separate trans fats from naturally occurring saturated fats The increase of trans fats in our diet during the 20th century Food industry sponsorships influence studies and recommendations Studies linking soybean oil to lifestyle diseases Ways to avoid vegetable oils Healthier alternatives to vegetable oils LINKS: Soybean Oil Is More Obesogenic and Diabetogenic than Coconut Oil and Fructose in Mouse: Potential Role for the Liver Dysregulation of Hypothalamic Gene Expression and the Oxytocinergic System by Soybean Oil Diets in Male Mice Why Staying Away From Soybean Oil Is Critical For Your Health Dr. Axe Canola oil Leaky Gut: Foods to Avoid Amy Myers, M.S. Soy Is Not A Health Food "The Whole Soy Story" by Kaayla Daniel, Ph.D, CCN Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY A deep dive into Vegetable Oils The hateful 8 Understanding trans fats and oxidization The difference between saturated, poly, trans and mono fats Why plants are not a good substitution for animal cholesterol The dangers of soybean oil The dirty truth oils used in restaurants Fats and free radicals Good sources of monounsaturated fats Pufa oils and the link to metabolic diseases What is CLA The role of Omega-3 in a healthy lifestyle Soy bean oil and the effects on the body Practical substitutions for products containing soy bean oil Choose your fats wisely

Welcome back to Hunger Hunt Feast! Today we are going to have a little #realtalk... As we age we need to start taking our health more seriously. The 20-year old lifestyle should be left in your 20's. It can feel easy to manage your health and weight when you can eat whatever you want and hustle it off at the gym. We to leave the 'hustle' health mentally behind and start applying wisdom to achieve optimal health. Learn more about finding rest in your success, how to be around longer for your family along with tips to keep you happy and healthy so you can enjoy your life again. QUICK NOTES FROM ZANE: Career driven high performers greatest liability is their health The pace maintained in your 20's and 30's can cause health issue in your 40's and 50's In the effort to take advantage of your most productive years, health is sacrificed on the altar of success As the symptoms of metabolic disease increase you risk cutting short your productive years Some high performers maintain both a demanding job and compete in a recreational sport increasing physical stress with little recovery The desire to win and be successful drives you to ignore pain and fatigue and feel guilty about rest Its time to change your strategy voluntarily before you are forced to by an unforeseen health event Change how you motivate yourself away from fear of failure Delegate more work related tasks, plan healthy meals, make time for rest, adequate sleep and time with loved ones Time is short Eliminate decision fatigue by planning ahead and using wearable tech to help manage your lifestyle choices Get regular blood tests and track progress Focus on lifestyle changes as accomplishments rather than an immediate result that may not be sustainable Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: Carrot or Stick? Work smarter, not harder. Zane talks about life's primary motivators Health is not an afterthought Competitive people and stress levels Everything in your lore cannot run at max levels Evolving from hustle to wisdom Enjoy the feast The importance of sleep Eliminating decision fatigue Recommended alcohol intake for optimal health Considering relationships on your health journey Making time for the important things Managing your habits

Welcome back to Hunger Hunt Feast! If you consider yourself "green" or take interest in protecting the environment, you are going to love this episode. Today Zane shares the truth about how the "plant-based" lifestyle is damaging our planet and the environmental impact of grains. QUICK NOTES FROM ZANE: The current agricultural system of large scale mono-crops of grains is not environmentally friendly It is depleting topsoil, polluting rivers, and destroying ecosystems like wetlands, prairies, and forests It's a corporate-owned, government-subsidized industry that has run traditional farmers out of business Traditional farming skips harvest seasons to allow for cover crops and grazing, foraging animals to replenish nutrients in the soil 50 gallons of oil per acre of corn- fertilizer, pesticides, machinery High water usage from rivers Comparison of water usage of 1lb of wheat to 1lb of grass-fed beef Factory farming of beef, pork and chicken wouldn't exist except for the cheap corn from the mono-cropping system Not a sustainable industry- grains are sold for less than it takes to produce them Grains are used to make processed food which makes up 70% of the avg. US diet Exporting grains to developing nations puts farmers out of work in those countries and causes them to be dependent on corporate food giants Once fertile Mesopotamia is now the Iraqi desert. Irrigation and fertilizers cause salinization of soil Dead zone in the Gulf of Mexico at the mouth of the Mississippi caused by fertilizers that is 6-7000 sq. miles Alternative approach: regenerative farming using a perennial polyculture as described in the documentary Sacred Cow by Diana Rogers, episode #36 podcast guest Polyface Farm run by Joel Salatin - has sequestered 2 tons of carbon per acre, per year for over 50 years White Oak Pastures in Georgia is a carbon-negative farm using regenerative techniques Is regenerative farming replicable? Lierre Keith, former 20 yr vegetarian, wrote in "The Vegetarian Myth", "We need to stop asking what feeds the most people and start asking what feeds people sustainably. What methods produce topsoil while only using sun and rain because nothing else is sustainable." LINKS: 50 Gallons of oil per acre of corn Dead zone in the Gulf of Mexico Degraded topsoil in the US Midwest https://www.politico.com/agenda/story/2017/09/13/soil-health-agriculture-trend-usda-000513/ https://e360.yale.edu/features/how-the-loss-of-soil-is-sacrificing-americas-natural-heritage China restricting farming near large rivers Polyface Farms sequesters 2 tons of carbon per acre, per year White Oak Pastures sequesters more carbon than it releases Sacred Cow Documentary by Diana Rogers on Amazon The Vegetarian Myth" by Lierre Keith Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: The sustainability of our agricultural state How corporate ran grain supplies have affected the investment How much oil it takes to create corn and the role of fossil fuels What happens when you destroy wetlands How to get most of your days micro-nutrients How grain is used to fatten livestock up before slaughter The ROI of our current agriculture system A few examples of how soy is dangerous for humans long term One of the first historical documentation of brewing beer Regenerative farming is possible Support local farmers: It takes all of us to create change Recourses around this topic if you want to learn more

You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could. In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life. QUICK NOTES FROM ZANE: Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies. USDA, which makes the US nutrition guidelines has contracts with the largest processed food companies in the world Moderation is not enough effort to move you forward The difference between moderation and a sustainable but effective plan Consistency and sacrifice are required to reverse the symptoms of metabolic disease Don't believe coaches or diet programs that promise you can make processed food part of your plan and still lose weight Visceral fat makes us more vulnerable to disease. Improve your immunity and reduce the risk of lifestyle diseases with diet, sleep and exercise Improve your consistency by reducing decision fatigue Plan meals ahead of time and make sleep and exercise part of your schedule Improve your lifespan and your healthspan You can reverse metabolic disease You are the one who decides what and when you eat when you sleep, how often you exercise Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Let's talk about moderation Who dictates portion control The drivers behind lifestyle decease Excuses will not get you to your goal A note to health coaches: lead by example The death rate of metabolic deceases Quick fixes are killing people How the health world is lying to you How your diet can protect you from COVID The normal is to be sick How planning ahead leads to better health How people are reversing their diabetes Control the things you can control

Welcome back to Hunger Hunt Feast! Today we have an honest and topical conversation with Gina Bontempo about taking personal responsibility for your health. We hope this conversation gives you a new lens to see on how the social and racial climate can affect your health and lifestyle choices. QUICK NOTES FROM ZANE: Eclectic educational and vocational background turned woke at Harvard Theological Divinity School After traveling to several countries she realized that if you live in the US you are privileged. Comparing the success and cultural differences of immigrant minorities to US-born minorities moving to Nashville, TN for the new Daily Wire show hosted by Candace Owens. The message of Candace Owens to elevate the black community Inspired by the writings of Thomas Sowell, Larry Elder, Coleman Hughes. Gina's red pill experience and connecting with Candace Owens Struggling with the body positivity media message targeting women's health in her job as a health writer for a digital media company. Emailed Candace Owens to pitch herself as a guest on Candace's podcast 2 months later, Candace offered her a job to become her manager, the health risks of the body positivity message directed at women. The body positivity message drives profits for media companies Health risks of birth control and synthetic progesterone: Progestin *note: Zane mentions Synthroid mistakenly which is a synthetic thyroid* Making personal health choices to avoid reliance on the healthcare system Gina's health choices during her first pregnancy. LINKS: IG: @Gmflorio Twitter: @floriogm http://gmflorio.com Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Gina Bonatempo Being woke and searching for truth The American dream and American privilege Skin vs. Culture Calling people up to greatness How Gina became woke Obesity, Mass media, and the truth Women are from Venus… Body positivity campaign and social media The dangers of birth control Your health has to be intentional and a priority Health during pregnancy

Welcome back to Hunger Hunt Feast! Looking back over a year of this podcast feeling grateful. To celebrate the year anniversary of the show, I am going to share my take on the ideal diet for fat loss & long-term health. QUICK NOTES FROM ZANE: The ideal diet for fat loss: Limit starchy carbohydrate and sugar consumption to increase dependence on burning fat. Avoid eating foods that are high in fat and carbs like donuts, ice cream, pizza, fast food, processed food Limit starch intake to 30-40g at dinner Carbohydrates are not necessary to regulate blood sugar Prioritize protein to improve body composition Whole animal food is the most bioavailable source of nutrients Protein goal: 1g/lb of ideal body weight, primarily from whole food Our liver regulates blood sugar efficiently, converts protein to glucose as needed, and produces ketones. Dietary fat will replace body fat you want to burn. Fat in the protein foods and in cooking fats is enough- you don't need to eat more Eat what you are: We are made of protein, fat and minerals Fasting/time-restricted eating to improve fat-burning metabolism Transition to 1-2 meals a day, no snacks Sleep affects metabolic hormones After diet and sleep are in place, add exercise Micronutrient upgrade Superfoods: Ruminant liver, egg yolks, oysters can supply the majority of vitamins and minerals Sardines and salmon for additional DHA & EPA Non-starchy green vegetables for added magnesium and potassium. CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Why Zane decided to start his podcast cast Why Zane loves podcasting How insulin affects the body The foods to avoid at all cost The recommended protein intake for the average person What happens to your body when you eat low carb What to do when you start feeling carb withdraws Why grains are actually not needed in a healthy diet How many meals you should have a day The truth about water weight The value of sleep Exercise alone will never help you keep weight off Why vitamin D is crucial right now Foods that have the most amount of micronutrients A look into Zane's daily diet

In today's episode, Zane interviews Darryl Bosshardt from Redmond's Real Salt. Darryl has committed his life to busting the health myths about salt. We will answer questions like: What are the health benefits of salt? Why do some salts have iodine? What is "sea salt"? What is salt substitute made of? What to look for in a salt Why are some salts different colors like pink, gray or black? What other salt-based products does Redmonds offer? and more! LINKS: Get 15% off when you try Redmond's Real Salt - Click here Sodium intake and mortality - Click here Low-salt diet increases insulin resistance in healthy subjects - Click here The dietary guideline for sodium: should we shake it up? - Click here The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease - Click here Instagram: @redmondrealsalt & @redmondrelyte CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY

Here at Hunger Hunt Feast, we aren't interested in a miracle pill, quick fixes, or whatever diet Kim Kardashian is on this week...we are here for an overall lifestyle change with long-lasting results to achieve optimal health. In today's episode, Zane is going to break down what you need to do to start creating healthier food habits in your life. QUICK NOTES FROM ZANE: Whole food needs to be a cornerstone of either a weight loss plan or a plan for long-term health Single-ingredient food like a piece of meat, a vegetable, a sweet potato, a piece of fruit, dab of butter. There is room for supplementation but your best health, best hormonal response for weight loss will come from whole food. Food that has to be broken down by your digestive system will have less of an impact on blood sugar & insulin than a processed protein bar that has been ground to powder and stuck together Processed food can also cause inflammation in the gut which can affect our entire body: food sensitivity, auto-immune response, hormone disrupters Whole food contains bio-available micronutrients that are far better than any supplement or that are added to processed food. There are no foods or supplements containing calories that increase fat burning. High protein diets improve fat burning because of increased satiety allowing you to eat less often. Using electrolytes while eating low carb or fasting will help you feel better by allowing you to hold on to intercellular water and keep blood pressure at normal levels. I use Relyte by Redmonds Salt If weight loss is your goal, focus on food quality by choosing whole food: Prioritize protein: at least 100g a day Reduce net carbs to under 80g a day 2-3 meals a day maximum. NO SNACKS LINKS: Get 15% off Relyte at the link https://shop.redmond.life?afmc=Zane CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Let's talk about food habits The cornerstone of long term health The importance of single-ingredient food Are you actually changing your habits? Always check the ingredients Why you should avoid "Keto Friendly" options Limit inflammatory options The ideal eating window How to get the most out of your diet pills Focus on food quality The ideal amount of carbs every day How to implement more eggs The base of your diet

Welcome back Dr. Stephen Hussey, M.S., D.C! In today's episode, Zane and Dr. Stephen chat about understanding the heart and the 4th phase water. QUICK NOTES FROM ZANE: New book "Understanding The Heart, Uncommon Insights Into Our Most Commonly Diseased Organ" The heart is an inefficient propulsion pump- not very effective for pumping blood all over the body Blood moves through the vascular system by itself when energized. 4th phase water or EZ water is energized and propels itself through our vascular system as it creates a lining along our endothelial tissue. 4th phase of water is like a gel with opposing polarity within its structure that creates movement along hydrophilic surfaces. Dr. Gerald Pollack and Dr. Gilbert Lang have published research on 4th phase water. The heart energizes the 4th phase water in the blood and creates a vortex as it squeezes it rotationally through into the arteries. The heart acts as a hydraulic dam to stop blood flow coming in from the veins which maintains blood pressure in the venous system. 4th phase water protects the lining of the heart from bacteria, LDL particles and other inflammatory particles. When the energy is depleted from the water in the blood, 4th phase water loses its structure and no longer lines the endothelial tissue, leaving it vulnerable. Free radicals like those from oxidized fats can rob electrons from 4th phase water which reduces its charge or energy. Besides the heart, 4th phase water gets energy from fresh food, infrared light, heat, grounding and physical or close contact with other people. A lack of sun exposure, fresh food, exercise (heat), contact with the earth and contact with other people is detrimental to our heart health. Tangent discussion on why the heart rarely develops cancer. Cancerous cells use glucose for energy and growth- fermentation. The heart muscle primarily uses fat oxidation and ketones for energy- phosphorylation. LINKS: Connect with Stephen: Get "Understanding The Heart" on Amazon www.resourceyourhealth.com [email protected] Instagram: @drstephenhussey CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Welcome back, Dr. Stephen Hussey! Where the heart health industry can improve Why Dr. Stephen is passionate about studying heart disease Water's fascinating ability that sets it apart from other fluids A little known fact about the purpose of the heart One thing that nature and humans have in common What doctors are learning about the fourth phase of water A vital health tip we can learn from history The one organ in the body that is cancer resistant The fuel that your heart needs to be healthy The importance of ATP in your body and how to increase it The most common reason cancer forms The essential functions of the heart The surprising source that circulates blood in the body The uncommon theory on heart failure The only sauna that your heart needs Simple things you can do to keep your heart healthy Health secrets from hunter-gatherer tribes What happens when cells can't communicate Where the health of our society is headed Tips for staying healthy in 2021

You have heard the saying that "knowledge is power," ut when it comes to the conversations about oils knowledge could be the difference between life and death. In today's episode, join Zane for a deep dive on what Oils to use and what Oils to avoid at all coast. QUICK NOTES FROM ZANE: Avoiding PUFA vegetable oils Current meta analysis of RCT's and epidemiological studies shows no evidence to support the current diet heart hypothesis blaming saturated fat for heart disease Dietary cholesterol limits were removed from US guidelines Our bodies, via the liver and most cells, make the majority of its cholesterol We need to consider cholesterol quality rather than just quantity Inflammation in the lining of arteries creates an environment for small, dense and/or oxidized LDL particles to get caught in plaque formation Omega 6 vegetable oils are a cause of systemic inflammation Our ratio of Omega 6 to Omega 3 fats has increased from 10/1 to 25-50/1 since 1900 due to the introduction of processed Omega 6 fats into our diet Hateful 8: corn, cottonseed, canola, soy, safflower, sunflower, rice bran, grapeseed Polyunsaturated oils (PUFA's) are unstable and easily oxidized causing a free radical cascade in our bodies. Saturated fats are stable and not easily oxidized. Monounsaturated fats are not as easily oxidized as PUFA's Inflammation from an excess of Omega 6 fats increases risk of heart disease. Oxidized fats cause oxidation of LDL particles that are delivering them which increases the risk of those LDL particles getting caught in plaque formation. Recommendations: Reduce Omega 6 oils by not using them for cooking and avoiding processed foods where they are a main ingredient. Eat more wild-caught fish to increase Omega 3 intake. Cook with saturated fats like butter, ghee, lard, coconut oil, beef tallow, duck fat & use monounsaturated oils like olive and avocado oil. Recommended Books on Dietary Fat: The Fatburn Fix by Catherine Shanahan The Immunity Fix by Siim Land and Dr James Dinicolantonio The Big Fat Surprise by Nina Teichholz LINKS: Peroxidation of lipids: https://www.sciencedirect.com/topics/neuroscience/lipid-peroxidation Cardiac pro-inflammatory pathways are altered with different dietary Omega 6 to Omega 3 ratios in normal fat-fed pigs: https://journals.physiology.org/doi/prev/20171106-aop/pdf/10.1152/ajpheart.00324.2007 Chart showing we are eating more soy oil, chicken, shortening and sugar and less beef, pork and dairy: https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-2-uid-1 Dietary sources of Linoleic Acid and Alpha Linoleic Acid during 20th Century: https://pubmed.ncbi.nlm.nih.gov/21367944/#&gid=article-figures&pid=figure-6-uid-5 Dietary cholesterol: from physiology to cardiovascular risk: https://pubmed.ncbi.nlm.nih.gov/21385506 Low cholesterol is associated with mortality from stroke, heart disease and cancer: the Jichi Medical School Cohort Study: https://pubmed.ncbi.nlm.nih.gov/21160131 Omega 6 vegetable oils as a driver of coronary heart disease: https://openheart.bmj.com/content/5/2/e000898 Evidence from randomized controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis: https://openheart.bmj.com/content/2/1/e000196 Evidence from RCT's does not support current dietary fat guidelines: https://pubmed.ncbi.nlm.nih.gov/27547428 CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The truth about cholesterol When you need to take a deeper look to cholesterol A simple way to understand heart disease How the omega ratios have changed over the years How some oils are creating an unsafe work environment for fast-food workers Always check your olive oil The hateful eight oils The oils you need to add to your diet The best oil to use Where the evidence doesn't add up with oils The only way the corruption will be changed

Do you know your fasting insulin level? Insulin resistance leads to Metabolic Syndrome Before symptoms like elevated blood glucose and triglycerides appear, insulin levels have been high. Insulin resistance is driven by visceral fat around the organs. Visceral fat is a bigger driver of disease than subcutaneous fat. Learn more about this topic and how to improve your insulin levels. QUICK NOTES FROM ZANE: How do we become insulin resistant? 1. Eat a high carb, high fat diet 2. Eating too much sugar/fructose and refined grains 3. Eating too much vegetable oil like soy, corn, cottonseed, canola, safflower 4. Drinking too much alcohol 5. Not getting enough sleep can add to an existing problem of insulin resistance. Get your fasting insulin checked. 1. Eat less often: 2-3x a day with no snacks 2. Prioritize protein: Goal of .8-1g of protein per lb of body weight 3. Limit alcohol to 2 drinks per week 4. Get at least 6 hours of sleep each night 5. Get diet in place THEN add exercise with priority on strength training Be consistent with a sustainable plan. Allow your body time to change hormonally before seeing big results Set yourself up to succeed with a plan and schedule. Don't rely on willpower to get you through moment by moment. LINKS: Fasting Insulin ranges Dietary trans, conjugated linoleic acid induces hyperinsulinemia and fatty liver in mouse Inflammation and insulin resistance The glycemic response of isoglucogenic quantities of protein and carbohydrate Identifying prediabetes using fasting insulin levels CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Let's talk about fasting insulin The 5 markers of metabolic syndrome How to know if you have severe insolence resistance The cycle that keeps progressing The role of fast food in metabolic syndrome The dopamine effect of fat and carbs The main driver behind fatty liver If you are trying to lose weight, don't eat fruit. How refined grains affect your heart The oils to avoid at all cost The effects of sugar in other countries The real dangers of alcohol Where to start with reversing metabolic syndrome What meals should look like for someone trying to lose weight How much sleep you should be getting Give yourself time What to focus on at the gym Set a plan and stick to it

If you have listened to Hunger Hunt Feast for a while now, you know that you should have protein at every meal, but how much should you be absorbing? In today's episode, Zane will answer this question and more! QUICK NOTES FROM ZANE: The liver replaces its glycogen through 2 ways: Carbs that have been digested or Gluconeogenesis Gluconeogenesis: Break down of protein into glucose Insulin goes up to handle increased blood sugar every time you eat Elevated insulin levels keep your body from burning fat Insulin can remain elevated 2-4 hours after a meal or snack Fewer meals allows for more opportunity for normal blood sugar levels and fat burning. Increase protein consumption to offset a low carb diet so less protein from muscle is used for energy production. The body recycles at least 250g of protein each day- Protein Turnover Recycles damaged or oxidized amino acids. New protein allows the body to dispose of damaged amino acids Studies show there does NOT seem to be an upper limit to how much protein can be eaten at one time in terms of absorption and being delivered to the bloodstream and available for tissues. Excess protein does NOT come out in the feces. Whole-body net protein balance is improved with greater protein intake. Reduced protein breakdown. Bone health is also improved with increased protein intake. Recommendation: if fat burning is your goal, reduce meals to 1-3 a day, no snacking. Prioritize protein to 30-50g per meal depending on your weight. LINKS: Protein absorption: Everything you need to know How much protein can the body absorb? How much protein can you eat in one sitting? How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution Protein Digestion, Absorption and Metabolism Is There Really a Limit to How Much Protein You Can Absorb in One Sitting? The anabolic response to a meal containing different amounts of protein is not limited by the maximal stimulation of protein synthesis in healthy young adults CONNECT WITH ZANE: Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The importance of meal frequency The role of glucagon Body performance vs. body composition Protein requirements whilst in a fastest state Protein recycling/ turnover Is there an upper limit to protein intake? What is protein used for? A short review of notable studies pertaining to protein intake Whole food nutrients Protein intake goals

In the face of flawed nutrition guidelines that have been influenced by sponsorships and contracts from processed food and soda companies, I would like to present some clinical studies showing no CVD risk of hunter-gatherer, meat-based, or keto diets. - Small dense LDL particles or oxidized LDL particles often get caught in inflamed arterial tissue which has become porous and sticky. - Inflammation can be caused by chronic hyperinsulinemia and high blood sugar OR by bacteria. - Atherosclerotic plaque builds up as our immune system, monocytes and macrophages, attack the bacteria. Foam cells are formed and small, dense LDL particles can be caught in the repair process. - Visceral fat increases risk for ICU admission and the need for ventilation for Covid-19 - The immune system and organ function are compromised by visceral fat. - The best ways to reduce visceral fat are intermittent fasting and a low-carb diet. LINKS: The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic Impact of a 2-year trial of nutritional ketosis on indices of cardiovascular disease risk in patients with type 2 diabetes More visceral fat increases risk for COVID-19 ICU admission, mechanical ventilation Jan 13, 2021 Visceral fat shows the strongest association with the need of intensive care in patients with COVID-19 CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned, please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY A study of the effects of a ketogenic diet The typical western/ American diet The hunter/ gatherer diet Not all LDL are created equal Polyunsaturated fats and oxidation What causes heart disease The link between dental health and heart disease High visceral fat and vulnerability to COVID19 How to reverse a fatty liver The health benefits of the ketogenic diet

What Clinical Studies Say About the Benefits of a High Protein Diet Recent guests Diana Rogers R.D. and Michelle Hurn R.D. recommend 1g of protein/lb of body weight or ideal body weight. Diana Rogers addressed concerns about red meat in her documentary: "Sacred Cow" available on Amazon. RDA protein recommendation 36g of protein/lb of body weight. Minimal to survive, not to thrive. Dose-response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials: Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss: pubmed.ncbi.nlm.nih.gov/32699189 A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes: pubmed.ncbi.nlm.nih.gov/20150293 A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation. Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial Nutrients in beef: onlinelibrary.wiley.com Nutrients in the beef liver: www.eatthismuch.com LINKS: CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned, please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Protein requirements RDA requirements The relationship between protein intake and muscle mass How is weight loss affected by a high protein diet? High protein diets in clinical trials High protein diets & resistance training Protein macros is different depending on demographics. High protein diet with intense resistance training Is protein deleterious to our health Differential responses of blood to protein test Plant protein, leucine, and the lack thereof Protein types and bioavailability All-natural meat. The undisputed champion of protein. The value of organ meat Protein goals and practical steps implementing it Food intake frequency

Today Zane welcomes Michael Rutherford N.T.P. and Primal Health Coach to the show! Had digestive issues, IBS, as a child. Began reading alternative health books and discovered the Paleo diet Noticed a relief of symptoms shortly after following a Paleo diet and eventually became a Primal Health Coach Michael helps many people struggling with autoimmune diseases including thyroid problems and celiac as well as Type 2 Diabetes and IBS with diet and lifestyle changes. Remove processed seed "vegetable" oils, gluten, sugar, and processed food in general. Eat whole foods to reduce gut permeability and inflammation. Reach out to Michael for help. Look for the free download on his site. LINKS: Dose–response relationship between protein intake and muscle mass increase: a systematic review and meta-analysis of randomized controlled trials Clinical Evidence and Mechanisms of High-Protein Diet-Induced Weight Loss A high-protein diet with resistance exercise training improves weight loss and body composition in overweight and obese patients with type 2 diabetes A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation Differential Responses of Blood Essential Amino Acid Levels Following Ingestion of High-Quality Plant-Based Protein Blends Compared to Whey Protein—A Double-Blind Randomized, Cross-Over, Clinical Trial Nutrients in beef Nutrients in beef liver: CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Welcome Michael When Michael started having medical complications How Michael discovered the Keto lifestyle How Michael is eliminating digestive issues for clients How your cut works Understanding how your thyroid and gut are related The importance of vitamin D How mercury affects your thyroid Indicators that you may have digestive issues A quick hack to knowing which oils to buy It only takes 30 days to change your health How Michael reviews labs Get out of your bodies way

Misinformation in our nutrition guidelines has been the standard for over 40 years. There is a new move to normalize obesity as if it can be healthy. The USDA and Nutrition Academy is compromised by sponsorships and contracts from large food corporations. People with Type 2 Diabetes and obesity are more likely to be intubated or die from Covid-19 Stearic Acid improves mitochondrial efficiency, energy production. "Sacred Cow" documentary is now available internationally on Amazon, I-Tunes and other apps explaining the nutritional benefit of red meat as well as the role of ruminants like cows and sheep in regenerative agriculture. Fake meat like Beyond Burger is just another processed food to avoid. I changed my diet this last year to include more animal protein after talking to many who follow a carnivore diet. The fear of cholesterol has been leveraged to sell the trillion dollar drugs called statins. Check out previous podcast with Dr. Aaron Wenzel for more information about the role of cholesterol in the body. Type 2 Diabetes is being reversed by medical professionals like Jason Fung & Megan Ramos, Dr, Kristen Baier and Sarah Hallberg using intermittent fasting and/or a low carb diet. The message is: "Ignore the Guidelines" The nutritional lies have been repeated so often that when presented with the truth, people don't believe it. Challenge to you: For one month, increase your animal protein to at least 1 pound or 500g of meat per day. Reduce processed food, sugar and alcohol. Eat 2-3 meals a day at most. Eat meat and/or eggs at every meal. Doesn't have to be perfect. Just move forward. LINKS: Sarah Hallberg: Ignore the Guidelines Should Dietary Guidelines Recommend Low Red Meat Intake? Dietary Stearic Acid Regulates Mitochondria Coronado Study on increased risk with Covid-19, T2 Diabetes and Obesity CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Let's talk about nutritional lies Obesity is never healthy Why people think processed foods are okay One of the major risk factor with COVID Understanding the facts about fats Retentive agriculture What Zane learned about the carnivore diet How stress affects the body Why cholesterol is so essential When lies become the truth How to reverse type 2 diabetes When you are looking for truth, check the source Increase your animal protein

We have a new year but not much has changed for many. The last year has taken a toll on the personal health routines of many people. The external factors are out of our control but how we respond is our choice. We decide when and what we eat, when we go to bed and how much we move. When you take control of your health you will be more empowered to take control of other areas of your life as well. Don't rely on the public health authorities. Our dietary guidelines are influenced by food industry sponsorships and food contracts from companies like PepsiCo, General Mills and ConAgra and the influence of the American Beverage Association. Make actionable goals like getting 7-9 hours of sleep, eating 2-3 meals a day with no snacking and exercising 2 or 3 times a week. Set up boundaries and reminders to make the changes part of your schedule. Prioritize protein in your meals. Limit carbs to less than 100g a day if weight loss is the goal. Use unsweetened electrolytes to prevent dehydration when limiting carbs. Get your diet and sleep in place first, then add exercise 2-3 times a week, prioritizing strength training. Don't let a desire for a perfect situation keep you from making progress. Put a few new things in place and move forward. CONNECT WITH ZANE: If you would like a greater understanding of the lifestyle concepts I've mentioned please take a look at the Metabolic Makeover program. Metabolic Makeover: Click here Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY You choose how to respond Managing important areas of your life You can't wait for it to be "over" It's time to move forward Americans new recommend nutrition Clever ways to keep you in a healthy routine Practical ways to set yourself up for success Meal planning and leveraging protein Losing water weight still counts No one can do this for you How to learn more about this process Start now

In today's episode, Zane interviews Rebekah Farmer. Rebekah is a Health & Life Coach that suffered from severe digestive issues and mood disorders since the 6th grade. During this interview, you will hear about how in her 20's was diagnosed with 10 severe auto-immune diseases, including Lyme, Epstein Barr, Hashimoto's, Celiac, and Lupus. Developed C-diff -bacterial infection in the gut- and treated by antibiotics and 3 fecal transplants... Fast forward to May 2019 she weighed 69 lbs, at 5'6, unable to gain weight, staying in the ER to be kept alive where the recommendation was to give her a feeding tube and remove a portion of her colon. She convinced the hospital nutritionist to let her try a carnivore diet and immediately began to put on weight. After being released from the hospital, she has continued with the diet, has put on 65 lbs, and is lifting weights. She now eats 2 meals a day of a high protein, moderate fat diet animal-based diet, specifically ruminant animals, butter, and organ meats. Her lifelong health issues are disappearing into the distance. Quick Health Tip from Rebekah: Recommends eating at least 1g of protein per pound of bodyweight LINKS: [email protected] www.instagram.com/tailoredketohealth rcfarmer18.wixsite.com/tailoredketohealth linktr.ee/tailoredketohealth Facebook.com/tailoredketohealth parler.com/tailoredketohealth Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Rebekah Farmer Rebekah's difficult journey with health How a carnivorous elimination diet brought accelerated health to Rebekah Nutrition is only one factor of a healthy lifestyle The value or organ meat Chicken vs pork vs beef Dieting and females How Rebekah looks at meal frequency Intermittent fasting can be used for maintenance Treating patients with thyroid issues Practical steps with lifestyle changes

In this episode, Zane talks to J. Gulinello NTP. J. is currently completing an M.S. in Clinical Nutrition at U. of Bridgeport. He works with hospital staff in a New York Hospital to help them with their nutrition and long-term health. Doctors and other healthcare professionals receive very little nutrition education and what they learn is flawed. Formal nutrition education flawed and greatly influenced by corporate sponsorships and USDA contracts with PepsiCo, General Mills, ConAgra Censorship of health and nutrition information that contradicts the current message from health authorities on social media Poorly structured studies that use correlation to blame meat for poor health outcomes and push a plant-based agenda. Food frequency questionnaires completed every 4 years Studies confound multiple lifestyle markers like smoking, alcohol consumption, lack of exercise, processed food consumption with eating meat. LINKS: Dietary stearic acid regulates mitochondria in vivo in humans 2018 Nature Communications STUDIES on MEAT BMJ 12/2020 confounding poor health habits with eating meat. Should dietary guidelines recommend low red meat intake? FOLLOW J. GULINELLO: IG: www.instagram.com/perpetualhealthco Parler parler.com/profile/PerpetualHealthCo Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: Meet J. Gulinello Bridging the gap Looking deeper into how much health professionals know about nutrition How J introduces a culture of healthy nutrition to me, medical professionals Health issues medical professionals typically suffer from Blood glucose levels vs blood insulin levels Your diet is the simplest intervention with the least side effects Addressing the hurdles of employing a progressive nutritional approach to the traditional medical system The censorship in progressive health via media/ social media Plant vs. meat-based diets Approaching things biochemically A crash course on stearic acid Final thoughts: J's general guidelines for better metabolic health

In this episode, Zane does a deep dive into fasting and how it reduces insulin resistance and improves metabolic health. UNC study shows that 88% of US adults are metabolically unhealthy based on 5 risk factors for heart disease. All 5 risk factors are affected by insulin resistance Increased visceral fat, high blood pressure, high blood sugar, high triglycerides, low HDL Visceral fat builds up as subcutaneous fat cells reach their maximum storage capacity and become diseased. Visceral fat is deposited in organs like the liver, pancreas, heart, kidneys causing disease The roles and relationship of insulin and glucagon. Insulin is an energy and protein storage hormone Glucagon is an energy and protein breakdown and releases hormone Fat in the pancreas along with insulin resistance can impair communication between these two pancreatic hormones leading to simultaneous storage and release of energy. Fasting will reverse this process by allowing the subcutaneous fat cells to reduce to healthy levels and stop sending fat to the viscera for storage And by allowing the organs to burn off stored fat so they can regain normal function. Start by only eating 3 meals a day of a low carb, high protein diet Then add intermittent fasting 16-18 hours in a day. Begin with 3 days a week and work up to 6 or 7 days a week. For more progress, add a dinner to dinner fast 1 or 2 days a week along with the intermittent fasting on other days. Fasting has been effective at reversing Type 2 Diabetes by health practitioners. If you are being treated for Type 2 Diabetes, get supervision from your health practitioner to help you regulate blood sugar medications before beginning to fast. If you want to improve metabolic health, insulin sensitivity and hormone signaling don't wait until January. Start fasting NOW! Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

In this episode, Zane Griggs wants to help you not be another statistic in the world health crisis. Learn the practical steps it takes to become more metabolically healthy. WHAT YOU ARE GOING TO LEARN IN TODAY'S EPISODE According to a 2018 study by the University of North Carolina only 12% of US adults are metabolically healthy on the basis of 5 risk factors 1. waist circumference 2. blood pressure 3. blood glucose 4. triglycerides 5. HDL cholesterol Academy of Nutrition who certifies nutritionists and makes dietary recommendations is sponsored by Pepsi, General Mills, Con Agra The same big food corporations have contracts with the USDA to supply food to our schools, hospitals, military and elderly care facilities 1967- Sugar Research Foundation paid Harvard nutritionists to write review papers for the NEJM to blame saturated fat and cholesterol for heart disease and discredit research that implicated sugar as the cause of heart disease Recent podcast guests Megan Ramos of The Fasting Method and Dr. Kristin Baier of Low Carb MD San Diego help patients reverse Type 2 Diabetes with diet and lifestyle Dr. Sarah Hallberg, Medical Director of most successful weight loss program at Indiana University says to "ignore the guidelines" Recent guests Diana Rogers and Michelle Hurn, both R.D.'s recommend eating approximately 1 gram of protein per pound of bodyweight or ideal body weight The opinion of our previous guest Jason Carter, R.N. that the healthcare system is set up to profit from keeping people sick. All 5 risk factors are affected by diet. The food we eat drives hormonal activity of insulin, glucagon, ghrelin, and leptin. Weight loss and metabolic health is a battle of hormones, not calories. Change diet and lifestyle habits and the metabolic hormones will work to allow fat burning and improve metabolic health factors 1. Eat whole food, prioritize animal protein 2. Eat no more than 2-3 meals a day. 1 meal is fine. If you're not hungry, don't eat 3. Avoid processed food: Sugar, processed grains, industrial cooking oils like soy, corn, canola, cottonseed, safflower, sunflower. Limit alcohol 4. Get 7-9 hours of sleep each night LINKS: UNC Study on Metabolic Health Sacred Cow: www.sacredcow.info Dr. Sarah Hallberg, "Ignore The Guidelines" https://youtu.be/da1vvigy5tQ Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The current state of metabolic health in the U.S What is true metabolic health? The USDA, American academy of nutrition & Pepsi A closer look at the food pyramid Diabetes awareness The importance of animal protein What is the right amount of protein? Who are we listening to for our health/ nutrition advice The revolving door of the health system It's not about calories, it's about hormones Action steps to get realigned metabolically

Today, we welcome Michelle Hurn RD and ultra-distance runner, to Hunger Hunt Feast! Treated with severe anorexia at 12 years old and given a 10% chance of survival by her doctor, she started running cross country as a teenager and began following a vegetarian diet to run faster and be thinner. Shortly after, she developed osteopenia and had stress fractures in her hip at 18 years old. Desperate for a better life, she added some meat back into her diet and ran cross country in college until she had another stress fracture in her hip which ended her college running career. After college, she became a Registered Dietician and struggled with advising patients by the dietary guidelines she knew were causing the health problems. After many years, Michelle decided to go back to her love of running and started competing in marathons and ultra-marathon as an adult. This is what brought her switch to a more meat driven diet and life style, her results will blow you away. LINKS: Recommends starting with a goal of eating at least 1 pound of animal protein per day. Prioritize protein and add other foods as needed. See what she eats in a day: https://youtu.be/5PeDZU4nNfE IG: @runeatmeatrepeat Twitter: @MichelleHurnRD Book coming in early 2021: "The Dietician's Dilemma" Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Michelle Hurn Michelle personal journey from health to injuries The effects of a vegetarian diet on bone strength Nutrition in medicine Nutritional guidelines and moderation How the body regulates carbohydrates Michelle on losing her health and regaining it again Michelle on the carnivore diet and it's potential health benefits Taking back the health culture of the nation and the less known side of the health system The importance of animals and our planet's ecosystem Nobody is too far gone Mental health and nutrition Michelle's action steps to being metabolically healthier

In today's episode, Zane interviews, Diana Rogers, R.D., NTP, LNP. She is the Co-Author of "Sacred Cow" with best selling author Robb Wolf and the Producer of the documentary based on the book. When Diana was younger, she struggled with digestive issues later to be diagnosed with Celiac Disease at 26. On a quest to live a healthier life., she went back to school to study nutrition and discovered "The Paleo Solution" by Robb Wolf. That's where Diana's story truly begins. NINE BIG TAKEAWAYS FROM THIS EPISODE: 1. Meat is the most nutrient-dense food for humans Meat does not increase the risk of disease Nutrients in meat are more bioavailable than in plants or in supplements 2. Vegetarians do NOT live longer when other lifestyle variables are considered 3. Protein requirements per person: 1g of protein per pound of body weight or per pound of ideal body weight 4. Children fed meat perform better than children on a meatless diet in behavior, cognitive ability and physical development in only a controlled study on the effect of meat in the diet of children. 5. Little difference in nutrition between grass-finished beef and grain-finished beef 6. Farming with animals, especially grazing ruminants, is better for the environment. 7. Regenerative farming puts carbon back into the soil. A fake meat burger like "Impossible Burger" and "Beyond Burger" put as much carbon emission into the atmosphere as one regenerative farmed burger puts carbon into the soil 8. Regenerative Farming is scalable and sustainable as well as environmentally beneficial 9. Push for meatless diets and lab-created meat is pushed by Silicon Valley Tech Companies and Processed Food Corporations for financial benefit LINKS: Sign up to preview the Documentary "Sacred Cow" Nov 22-30 and get more info at www.sacredcow.info Connect with Diana at: sustainabledish.com IG: @sustainabledish Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Welcome Diana Diana's health story Diana's history in environmental issues The image-driven culture of plant based diet Meat is healthy, period How much protein should you have a day The best way to get nutrients Grass vs. Grain finished The land cycle of animal grazing How coin and soy affect the birds Is old fashion farming coming back? Why we need to scale the ranching industry It doesn't add up Why you should watch the film and read the book

Welcome, Double Board Certified M.D. in Obesity Medicine and Family Medicine Dr. Kristin Baier to Hunger Hunt Feast! After suffering with migraines and Lupus she tried Vegan, Paleo with no success. Finally, she turned to Keto and her medical issues started to disappear. Now she is treating obesity with a low carb diet and intermittent fasting, reversing Type 2 Diabetes and other metabolic diseases for her patience with this method. WHAT YOU WILL LEARN: The difference between Low Carb San Diego and traditional healthcare The benefit of animal fats over plan fats The standard American diet as the root cause of disease And more! LINKS: lowcarbmdsandiego.com IG: @doctoringketo lowcarbmd.com/website Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Kristin Bauer A little History about Dr.Bauer The transition from being a family primary physician to weight loss education. Kristin talks about the impact of veganism vs keto diet on her health. Some of the costs of uninformed nutrition. Obesity medicine vs. lifestyle Kristin's thoughts on obesity and diabetes Ethnicity and obesity Personal fat threshold Thoughts on insulin and glucose levels Polyunsaturated fats The effects of carbohydrate restriction on people with pre-existing metabolic conditions The potential link between metabolic diseases and man-made fats How Dr. Bauer treats clients Get rid of processed food Meal timing/ intermittent fasting Caloric restriction is still important Processed food, the inflammatory bomb. Elimination diets Reversing type 2 diabetes and metabolic diseases Thyroid and ketogenic diets What are normal/optimal hormone levels

Dr. Sandra Scheinbaum is Co-founder and CEO of the Functional Medicine Coaching Academy (FMCA) Dr. Scheinbaum holds a PhD in clinical psychology. She specialized in positive psychology, cognitive behavioral therapy and mind-body medicine. She also served as a teacher and the director of a clinic for treating Attention Deficit Disorders. BIG TAKEAWAYS: What is Functional Medicine and how is it different than traditional healthcare? What does a Functional Medicine Coach do? The health coach industry became more popular during the pandemic. Online education for an online business. Starting the coaching academy at age 65. The general philosophy of the curriculum LINKS: Functionalmedicinecoaching.org www.instagram.com/functionalmedcoach www.facebook.com/functionalmedicinecoaching www.youtube.com/c/FunctionalMedicineCoachingAcademy Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Sandra Scheinbaum What is functional medicine? (The medicine of why) Dr. Scheinbaum's functional medicine coaching The importance of community in health care Who becomes functional medical coach? What inspired Dr. Scheinbaum to transition from psychology to health coaching? Dr. Scheinbaum and spearheading functional medicine and education Applying mind/ body medicine and positive psychology to functional medicine Dr. Scheinbaum's approach to nutrition Visionaries need integrators How to contact Sandra Scheinbaum

Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new "Sleep Restoration Program" designed to change the public's perception of the ever-growing epidemic of insomnia and sleep apnea. His upcoming book, "The Modern Epidemic," describes a new organic health paradigm regarding treating autoimmune disease and chronic illness organically without pharmaceutical medications. The program focuses on sleep as an anti-aging and natural regeneration. His ultimate goal is to transform the world of insomnia, snoring, and sleep apnea with his unique sleep restoration program. Dr. Gould strongly feels that sleep disorders are both reversible and preventable, which opposes what is commonly accepted in medicine. LINKS: modernhuntergatherers.com Instagram: @modern_hunter_gatherers YouTube: youtube.com/channel/UCjUA8Xy6YZCjXBct27uVDYQ Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY The effects of vitamin-D How vitamin-D improves sleep How the modern life-style is attacking you How often you should check your vitamin-D levels Vitamin-K2 explained Is farming good for the earth? Sleep test information How much sun should you get The effects of blue lights

Dr. Gould has been treating obstructive sleep apnea in Manhattan Beach for several years before he was diagnosed with sleep apnea in 2015 himself. His research into the underlying cause of this strange new disease led him to create his new "Sleep Restoration Program" designed to change the public's perception of the ever-growing epidemic of insomnia and sleep apnea. His upcoming book "The Modern Epidemic" describes a new organic health paradigm regarding treating autoimmune disease and chronic illness organically without pharmaceutical medications. The program focuses on sleep as an anti-aging, and natural regeneration. His ultimate goal is to transform the world of insomnia, snoring and sleep apnea with his unique sleep restoration program. Dr. Gould strongly feels that sleep disorders are both reversible and preventable, which opposes what is commonly accepted in medicine. Join us next time for part two! Part 2: Treating sleep disorders, including sleep apnea naturally, the role of Vitamin D and the importance of Vitamin K2 LINKS: modernhuntergatherers.com Instagram: @modern_hunter_gatherers YouTube: youtube.com/channel/UCjUA8Xy6YZCjXBct27uVDYQ Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Dr. Joel Why Joel uses cartoons to explain his methods What does dying my natural causes really mean There is no "magic pill" Joel's experience with fasting How Joel got into deuterium How sugar affects deuterium Seed oils are bad all around Understanding your DNA What is the electron transport train? Hear more on part two!

In today's episode, Zane interviews world-renowned singer and celebrity client, Vince Neil. Vince has been the lead singer for Motley Crue for the past 40 years. In this episode, Zane and Vince talk about Motley Crue has created generational fans, how 2021 is set up to be the highest-grossing year for the music industry, and how Implementing intermittent fasting and a low carb diet is preparing Vince and others to have the best tour of their career. Seven Big Takeaways From This Episode: Getting ready for the Motley Crue 2021 Stadium Tour with co-headliner Def Leppard, Poison and Joan Jett & The Black Hearts Implementing intermittent fasting and a low carb diet 2021 tour marks 40 years since the band formed in 1981 What it was like starting out with Motley Crue 40 years ago The 2021 tour has the potential to be the largest grossing tour in music history "The Dirt" movie brings in a new generation of fans Vince's businesses: "Player's Locker", "Tatuado", coming Mescal "Pollo Caliente" Living full time in Nashville. The "Nashville 400" Indy car race. LINKS: www.motley.com www.instagram.com/thevinceneil www.facebook.com/thevinceneil www.tatuadoeatdrinkparty.com wolfgangpuck.com/dining/wolfgang-puck-players-locker Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Introducing Vince Neil A brief history of Motley Crew and Vince Neil The motivation behind Motley Crew The self-produced album "To fast for love" Motley Crew's up and coming tour Making people feel young again How Motley crew has been impactful for generations Vince Neil the entrepreneur Vince's little known hobby

Jennifer Ludington is a high-performance mindset and health coach, founder of SHE Ascends Club, and a best selling author. Jennifer was a national level fitness competitor, gym owner, and fitness coach with a picture-perfect lean, athletic physique... but on the inside she was extremely unhealthy both mentally and physically, dealing with anxiety, depression, eating disorders, low thyroid, and a loss of fertility. When confronted with an innocent yet brutally honest question from her daughter she knew this couldn't continue. That's when her true health journey began that wasn't connected to how she looked on stage or maintaining low body fat. It involved counseling to address her mental and emotional state. Her diet went from the typical bodybuilder plan of 6-7 meals a day of fish and greens to vegan, then to paleo and now she feels her best with a carnivore diet. She now coaches women on true wellness that includes mindset and self-esteem with sustainable fitness goals. Jennifer believes that your values are the vehicle to your vision and that living your life in alignment is your key to success in life. Check out Jennifer's "Values to Vision" 21 Day Challenge starting Nov 2, 2020 at the link below. https://sheascendslife.clickfunnels.com www.sheascendslife.com www.jenniferludington.com IG @jenniferludington Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary Meet Jen Luddington The unhealthy side of fitness The breaking point Healthy Mindsets and self-worth Shifting the societal norm The "fit" diet The journey to a healthy diet The vegan diet Feeling human again with a healthier diet Carnivorous diet vs vegan diet Can the liver be tasty? Yes. Yes, it can. Replacing bad fats and sugars with animal fat The transition from vegan to carnivore Discipline, Structure, discernment Some insight into working with clients Contact information

On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose. Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals: Lakeview Private Hospital Blacktown Public Hospital Mt Druitt Public Hospital This episode will give you the key insights you need to live a healthier, longer life. LINKS: Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome Sugar Industry and Coronary Heart Disease Research The Sugar Foundation Paid Harvard Researchers To Shift The Blame For Heart Disease From Sugar To Fat & Cholesterol Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Dr. Pran The impact of fructose, sweeteners, and syrups The calorie in, calorie out model How fructose id absorbed Why have we been blaming fat? How fatty liver plays into metabolic decides How sugar is ingrained in our culture The portion depravity in the states How dopamine addiction works The current recommended diet, the food pyramid, and the health industry Regenerative farming Basic dietary recommendations

In today's episode, join Zane as he interviews his good friend Chance Scoggins. Chance is a certified Life and Business Coach specializing in the neuroscience of success. Blending brain science, business strategy, and spiritual principles he helps his clients understand and leverage their specific wiring and guide them to rewire the subconscious belief patterns that are holding them back, both personally and professionally. BIG TAKEAWAYS FROM THIS EPISODE: What is your internal script that allow you to succeed in an area where many others have not been able to? We have to re-code our brains to see ourselves being successful in a given area. How we self identify determines our circumstances and outcomes. We do what we are. Do you self identify as unsuccessful, undisciplined, overweight? Or do you self identify as successful, disciplined, healthy? Our outcomes are reflections of our habitual thoughts and subconscious identity. LINKS: WWW.CHANCESCOGGINS.COM chancescoggins.com/wait-list [email protected] Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Chance Chance's ideal client Why "dieting" doesn't work Shifting your brain into identity Taking inventory of your problems Change is a good thing We do what we are and we don't do what we're not Getting in company that is better than you Getting reinforcements helps transition from action to identity The How and the Why Rewriting the scripts in your life You are your own cycling The operating system of your mind How the to start rewriting the script How to get a better life More about Life Relaunch

Jason Carter is a Registered Nurse in New York City. Following the Standard American Diet (SAD) recommendations he found himself weighing 300 lbs and pre-diabetic at 24 yrs old. In his search for a better diet, he experimented with a vegan diet, a ketogenic diet, and eventually found that a carnivore diet was the best solution for him. He has lost 111 lbs, works out regularly and has transformed his previously overweight body into an athletic physique. His carnivore diet is made up of 85% fat and includes organ meats for essential micro-nutrients. Worked in a Covid-19 hospital ward. Saw that many of the patients that struggled with the disease also had symptoms of Metabolic Disease like obesity, heart disease, type 2 diabetes and hypertension. In his effort to help patients with dietary advice he has found himself in direct conflict with other hospital staff making the standard recommendations. LINKS: Instagram: @theketopocalypse Twitter: @ketopocalypse Connect with Zane: Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309 Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY Meet Jason Jason's struggle with weight When Jason's overeating starting How Jason went from vegan to keto The results of Jason lifestyle changes How many meals Jason ate when he was vegan Jasons personal conflict with standard diet educate The problem with hospital food Jasons experience with COVID-19 The most common pre-existing condition with COVID-19 passionates Were hospitals overwhelmed? The unique cuts that Jason eats The benefits of livers

Angela is a Nutritional Therapy Practitioner in an Integrative Medicine Clinic in Rexburg, Idaho. She specializes in helping people understand the connection between nutrition and the imbalances they are experiencing in their bodies. With over 13 years of experience, a son on the Autism spectrum, and her own journey with Lyme disease, she teaches people how to support the foundations of health through a nutrient-dense, whole food diet. Angela offers nutritional assessments and personalized supplement plans tailored to bio-individual needs. She uses a holistic approach. and walks her clients through lifestyle modifications that address stress levels and discovering things in their environment that may be getting in the way of achieving health goals. LINKS: References: Role of insulin. insulin | Definition, Structure, & Function www.britannica.com/science/insulin What is CRP. C-reactive protein (CRP) test: High levels, low levels, and normal range www.medicalnewstoday.com/articles Zonulin and gluten consumption. Zonulin, a regulator of epithelial and endothelial barrier functions, and its involvement in chronic inflammatory diseases www.ncbi.nlm.nih.gov/pmc/articles Types of fat and their influence on gut health. Gut Mucosal Proteins and Bacteriome Are Shaped by the Saturation Index of Dietary Lipids www.ncbi.nlm.nih.gov/pmc/articles Whole versus processed carbohydrates in relation to Microbiome composition. Comparison with ancestral diets suggests dense acellular carbohydrates promote an inflammatory microbiota, and may be the primary dietary cause of leptin resistance and obesity www.ncbi.nlm.nih.gov/pmc/articles Connect with Angela: www.patternforhealth.com Instagram: @angelagroverntp Facebook Page: Pattern For Health Nutritional Therapy Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: About Angela Grover 3 common issues linked to poor lifestyle choices The food first approach What is a whole food? Processed grains Connecting diet with digestive issues and joint pain Food allergy vs. food intolerance The impact of sugar on health Low quality fats The hateful 8 The difference between healthy and unhealthy fats Red flags in lipid panels Ideal triglyceride ranges Visceral fat, subcutaneous fat and hormone balance Vegetables and digestion Brush border enzymes Genetics plus environment equals health Helping manage auto-immunity Managing stress levels

Growing up in the rural countryside Germany, Jules found himself living off of a traditional diet. As an adult, he became a professional model. It goes without saying that, staying lean and healthy is necessary. After over a year on the Vegan diet, he had many digestive problems as well as joint pain. His energy fluctuated from the frequent eating and blood sugar spikes, Jules food tracking app showed that he was often eating 100g of fiber a day. After noticing something wasn't right with his body, he went and got a blood test and discovered his insulin levels were very high. He realized his diet had to change. Less than 2 weeks after adding animal protein to his diet and eliminating the excess fiber he had been eating, he felt much stronger in his workouts. He saw a noticeable difference in the way his body looked as well. Now, Jules will be returning to the US in the fall to launch his health coaching services! LINKS: Instagram: @jules_horn Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: Meet Jules When Jules became vegan The results of veganism Getting back to the basics The importance of a balanced diet Jules workout regiment Is a vegan lifestyle ideal? How fertility is affected by a vegan diet The most selfish thing you can do How social media affects training Skinny doesn't mean healthy

Could Your Diet Be Causing Your Back Pain with Dr. Todd Sinett Founder of Tru Whole Care in New York City offering a holistic approach to back pain including chiropractic, physical therapy, internal medicine, non-surgical orthopedics, counseling, nutrition and massage Creator of the Back Bridge Author: "The Good Shit Book" coming out in October Look at your "shit" to determine if your diet is working for you. Internal pressure of intestinal gas is putting pressure on the spine Dr. Sinett's father, also a chiropractor, was bed ridden with back pain for 9 months. He refused to do exploratory surgery. A doctor suggested he change is diet by eliminating sugar and within 2 weeks his back pain was gone. LINKS: truwholecare.com www.instagram.com/drsinett twitter.com/DrSinett www.facebook.com/DrSinett Sinett Youtube www.pinterest.com/Backbridge/pins www.instagram.com/truwholecare www.facebook.com/Truwholecare www.instagram.com/thebackbridge www.facebook.com/Backbridge Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine. After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him. LINKS: www.instagram.com/drstephenhussey www.facebook.com/DrStephenHussey/ twitter.com/drstephenhussey www.resourceyourhealth.com Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: Causes of Heart Disease Oxidative Stress: Toxins, Elevated Blood Sugar, AGE's, Endo-Toxins Emotional Stress: Autonomic Nervous System, HPA Axis, High-Stress Hormones Lack of Metabolic Flexibility: Increased Use of Glucose in the Heart, Rather Than Ketone/Fat Metabolism, Causing an Increase in Lactic Acid, Swelling, Edema MORE OF WHAT WE COVER: Meet Stephen When Stephen was diagnosed The three categories of heart diseases free radicals What triggers fat storage Understanding the HPX How stress affects your heart What we can learn from wildlife How your unhealthy thought life affects your carb intake Playing out the worst-case scenario How Stephen relaxes

After Megan's struggle with metabolic disease, she knew there had to be a better option. She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer. The book is helping patients in Canada and the US reverse type 2 diabetes. Learn more during this insightful conversation with Zane Griggs and Megan Ramos. LINKS: Thefastingmethod.com IG: @meganjramos IG @fastingmethod fastinglane.com Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness QUICK EPISODE SUMMARY: The fasting method Utilizing fasting to reduce insulin levels What are the therapeutic levels of fasting? Fatty liver disease and boy composition Skinny fat to fat-fat Fasting bringing back control of your health Reversing diabetes with fasting Most of us are overnourished and body fat is fuel reserve Let the liver do its job Fasting overall brings favorable outcomes for the body and a better metabolic rate Low calorie and low carb produce very different results Maintenance mode Reversing diabetes is not impossible

Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet. His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health. LINKS: Twitter: @drseanomara Instagram: @drseanomara www.MedConWellness.com Podcast on ISG: @HealthandWealthOP Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O'Mara Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: Meet Dr. Sean The many, many benefits of a high fat/low carb diet Potential time frames to see health changes with a low carb diet Amplification: Applying exercise and nutrition for As we get older, we should be getting better Visceral fat correlating with mental acuity Improved profusion with lower visceral fat Action steps to reduce visceral fat Stop eating processed foods Eliminate carbohydrates (ketogenic/ carnivorous type diet) Fasting High-intensity workouts Get outdoors for fresh air/ sun Microbiome optimization

Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss. Deanna is an incredible example of the lifestyle she promotes: Strength training Low carb diet with plenty of protein and fat Maintains 10-12% body fat Very active lifestyle Intermittent Fasting Specific food choices, macros and amount is eaten varies day-to-day LINKS: Instagram: @drdeannamuscle www.drdeannamutzel.com Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: Meet Diana Mutzle Caloric restrictive diets are not the same same as intermittent fasting Visceral fat levels are critical for longevity The ultimate trifecta: Intermittent fasting, low carb, exercise. The misconceptions with lifting heavy as a female Muscle is the key to fat-burning 24/7 Intuitive eating vs tracking calories Everything in moderation The advantages of an improved diet With happiness comes fat burning Aim for balance and the body will thrive What works for others may not work for you

Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast! Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% animal-based food, AKA the "Carnivore Diet." In today's podcast, Zane and Dr. Pran cover a variety of topics including the carnivore diet, understanding your fat-thresholds high vs. low-quality protein, plus much more. LINKS: Dr. Pran Yoganathan on Instagram centreforgastrointestinalhealth.com.au Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: Meet Dr. Pran How Dr. Pran came to be a carnivore Self-experimentation Understanding your fat-thresholds High vs. low-quality protein Protein intake depending on goals Protein intake depending on age The problem with fructose The "F" word (Fiber) Brain function Gallbladder function If you enjoy this episode, be sure to listen to the rest of Zane's "All Meat" series!

Sarah has lost 100lbs 3x. Twice as a teenager, and the last time after her daughter was born, diagnosed with Autism. In an attempt to relieve stress, Sarah turned to yoga. This led her to try a vegan diet, hoped it would help her keep weight off. She kept off the weight, but within a year she found herself with cavities, joint pain/problems, digestion issues, and tired all the time. Her Yoga teacher approached her about adjusting her diet because of her health. That's when she started an all meat lifestyle. LINKS: YouTube: CarnivoreYogi Instagram: CarnivoreYogi Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness Quick Episode Summary: The transition from plant-based to meat-based diets Ate meat and felt better right away Health issues of the vegan diet Inflammation/injury/digestive issues linked to vegan diets The advantages of a carnivore diet The sympathetic state and managing this stress Diet is only one of many variables affecting your health/weight Reversing diabetes on the carnivore diet Outro/ links to resources

In today's episode, Zane interviews carnivore and fasting coach Amber Wentworth. After years of gaining and dropping weight and taking medication every day for preventable problems, Amber knew there had to be a better way to achieve optimal health. Amber found the solutions she was looking for in an all-meat and fasting diet. Hear more about her incredible journey on today's podcast. Connect with Amber: 𝑰𝑮: @LoneStarKetoGirl 𝑻𝒘𝒊𝒕𝒕𝒆𝒓: @Lone_Star_Keto 𝑭𝑩: Lone Star Keto 𝑻𝒊𝒌𝑻𝒐𝒌: @lonestarketogirl 𝒀𝒐𝒖𝑻𝒖𝒃𝒆: Lone Star Keto 𝑾𝒆𝒃𝒔𝒊𝒕𝒆: Lone-Star-Keto.com 𝑪𝒂𝒓𝒏𝒊𝒗𝒐𝒓𝒆 & 𝑭𝒂𝒔𝒕𝒊𝒏𝒈 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈: meatrx.com/product/amber-w Podcast: KetovoreKast (YouTube) Connect with Zane: Join my Hunger Hunt Feast Facebook Group Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness

In today's episode, Zane interviews the author of "Lies My Doctor Told Me," Dr. Ken Berry. After med school, Dr. Berry found himself with a low quality of life standing at nearly 300 lbs and confused because he was following the diet of advice of his esteemed professors. He knew something wasn't right. Through self-education and research, he found a lot of what he knew to be right about diet and exercise didn't line up with the facts. "The bedrock to health is diet." - Dr. Ken Berry LINKS: Preferred Human Diet Virtual Summit Get the book: "Lies My Doctor Told Me." Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of-the-Art Review Dr. Ken Berry on Social YouTube Facebook Instagram Twitter Quick Episode Summary: Welcome Dr. Berry A look into Dr. Berry's book Dr. Berry's experience in med school When Dr. Berry found out that most doctors are wrong How a low carb diet changed Dr. Berry's life What Dr. Berry's diet looks like today What hunger should tell you How our ancestor ate How diet affects your cells Where did we go wrong with the food pyramid Why Zane loves Dr. Berry's YouTube channel How to connect with Dr. Berry

What if the oil in your pantry was not only unhealthy but deadly? In today's podcast, Zane Griggs shares the effects of the different cooking oils on your body and will equip you with the knowledge you need to make the right choices for you and your family. LINKS: Leading Scientists Agree: Current Limits on Saturated Fats No Longer Justified Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review Study in mice examines impact of reused cooking oil on breast cancer progression Study raises questions about dietary fats and heart disease guidance Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73) Use of Dietary Linoleic Acid for Secondary Prevention of Coronary Heart Disease and Death: Evaluation of Recovered Data From the Sydney Diet Heart Study and Updated Meta-Analysis Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis Role of diets rich in omega-3 and omega-6 in the development of cancer Hunger Hunt Feast 30 Day Lifestyle Journal Quick Episode Summary: How oil affects diet Facts about olive oil The difference between saturated and unsaturated fat How oil damages The research behind oils What oils causes increasing heart risk What is being taught to doctors How saturated fat is healthy