21. Searching for Optimal Health with Dr. Sean O'Mara
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
Dr. Sean O'Mara was an Emergency Medicine trained M.D. who found himself getting fatter and sicker following the standard dietary recommendations. He was pre-diabetic, hypertensive, had an enlarged prostate, arterial blockage, acid reflux, arthritis, eczema
In his search for a healthier lifestyle, he found the Paleo diet which eventually led him to the Ketogenic diet.
His new lifestyle freed him of his health conditions within 1 year. This set him on a new career path of preventative medicine and a search for optimal health.
LINKS:
- Twitter: @drseanomara
- Instagram: @drseanomara
- www.MedConWellness.com
- Podcast on ISG: @HealthandWealthOP
- Podcast on Twitter: @HealthWealthOP YouTube: Dr. Sean O'Mara
Connect with Zane:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Meet Dr. Sean
- The many, many benefits of a high fat/low carb diet
- Potential time frames to see health changes with a low carb diet
- Amplification: Applying exercise and nutrition for
- As we get older, we should be getting better
- Visceral fat correlating with mental acuity
- Improved profusion with lower visceral fat
Action steps to reduce visceral fat
- Stop eating processed foods
- Eliminate carbohydrates (ketogenic/ carnivorous type diet)
- Fasting
- High-intensity workouts
- Get outdoors for fresh air/ sun
- Microbiome optimization