22. Reversing Type 2 Diabetes with Megan Ramos
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
After Megan's struggle with metabolic disease, she knew there had to be a better option.
She found a Fasting Method program that changer her, and many other people's lives. This program was found in the book "Life In The Fasting Lane" co-written with Dr. Jason Fung and a patient of the Fasting Method, Eve Mayer.
The book is helping patients in Canada and the US reverse type 2 diabetes.
Learn more during this insightful conversation with Zane Griggs and Megan Ramos.
LINKS:
- Thefastingmethod.com
- IG: @meganjramos
- IG @fastingmethod
- fastinglane.com
Connect with Zane:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY:
- The fasting method
- Utilizing fasting to reduce insulin levels
- What are the therapeutic levels of fasting?
- Fatty liver disease and boy composition
- Skinny fat to fat-fat
- Fasting bringing back control of your health
- Reversing diabetes with fasting
- Most of us are overnourished and body fat is fuel reserve
- Let the liver do its job
- Fasting overall brings favorable outcomes for the body and a better metabolic rate
- Low calorie and low carb produce very different results
- Maintenance mode
- Reversing diabetes is not impossible