Episode 15
15. Saturated Fat vs. PUFA Cooking Oils.. Who Is The Real Villain?
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
June 29, 202033m 43s
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Show Notes
What if the oil in your pantry was not only unhealthy but deadly?
In today's podcast, Zane Griggs shares the effects of the different cooking oils on your body and will equip you with the knowledge you need to make the right choices for you and your family.
LINKS:
- Leading Scientists Agree: Current Limits on Saturated Fats No Longer Justified
- Saturated Fats and Health: A Reassessment and Proposal for Food-based Recommendations: JACC State-of -the-Art Review
- Study in mice examines impact of reused cooking oil on breast cancer progression
- Study raises questions about dietary fats and heart disease guidance
- Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968-73)
- Use of Dietary Linoleic Acid for Secondary Prevention of Coronary Heart Disease and Death: Evaluation of Recovered Data From the Sydney Diet Heart Study and Updated Meta-Analysis
- Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis
- Role of diets rich in omega-3 and omega-6 in the development of cancer
- Hunger Hunt Feast 30 Day Lifestyle Journal
Quick Episode Summary:
- How oil affects diet
- Facts about olive oil
- The difference between saturated and unsaturated fat
- How oil damages
- The research behind oils
- What oils causes increasing heart risk
- What is being taught to doctors
- How saturated fat is healthy