19. Gastroenterologist Dr. Pran Yoganathan Discussing A Meat Based Diet
Hunger Hunt Feast | Strategic Fitness · Dr. Pran Yoganathan
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Show Notes
Welcome, Dr. Pran Yoganathan from the great country of Australia to Hunger, Hunt, Feast!
Dr. Pran is a Gastroenterologist with a focus on prevention and holistic health rather than reactive healthcare at the Centre for Gastrointestinal Health in Sydney, Australia
Dr. Pran is also an advocate for an all-meat live style, as his diet consists of 99% animal-based food, AKA the "Carnivore Diet."
In today's podcast, Zane and Dr. Pran cover a variety of topics including the carnivore diet, understanding your fat-thresholds high vs. low-quality protein, plus much more.
LINKS:
Connect with Zane:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Meet Dr. Pran
- How Dr. Pran came to be a carnivore
- Self-experimentation
- Understanding your fat-thresholds
- High vs. low-quality protein
- Protein intake depending on goals
- Protein intake depending on age
- The problem with fructose
- The "F" word (Fiber)
- Brain function
- Gallbladder function
If you enjoy this episode, be sure to listen to the rest of Zane's "All Meat" series!