Episode 20
20. Benefits of Strength Training & Intermittent Fasting For Women with Dr. Deanna Mutzel D.C.
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
August 3, 202047m 9s
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Show Notes
Deanna is a Chiropractor with 20 years of experience practicing in Kirkland Washington. She has a passion for functional nutrition and helping her clients with intermittent fasting and sustainable approaches to health and weight loss.
Deanna is an incredible example of the lifestyle she promotes:
- Strength training
- Low carb diet with plenty of protein and fat
- Maintains 10-12% body fat
- Very active lifestyle
- Intermittent Fasting
- Specific food choices, macros and amount is eaten varies day-to-day
LINKS:
- Instagram: @drdeannamuscle
- www.drdeannamutzel.com
Connect with Zane:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
Quick Episode Summary:
- Meet Diana Mutzle
- Caloric restrictive diets are not the same same as intermittent fasting
- Visceral fat levels are critical for longevity
- The ultimate trifecta: Intermittent fasting, low carb, exercise.
- The misconceptions with lifting heavy as a female
- Muscle is the key to fat-burning 24/7
- Intuitive eating vs tracking calories
- Everything in moderation
- The advantages of an improved diet
- With happiness comes fat burning
- Aim for balance and the body will thrive
- What works for others may not work for you