55. "Everything In Moderation" Leads To Mediocrity, Self Indulgence & Disease
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
You have probably heard the phrase "Everything In Moderation", right? This is one of those phrases that should send a chill down your spine more than any Halloween movie ever could.
In this episode, Zane Griggs has an honest conversation about how moderation, fake news in the health world, self-proclaimed "health experts" on Instagram and more is taking years off of your life.
QUICK NOTES FROM ZANE:
Dieticians recommending moderation are certified by the Nutrition Academy which is sponsored by processed food companies.
USDA, which makes the US nutrition guidelines has contracts with the largest processed food companies in the world
Moderation is not enough effort to move you forward
The difference between moderation and a sustainable but effective plan
Consistency and sacrifice are required to reverse the symptoms of metabolic disease
Don't believe coaches or diet programs that promise you can make processed food part of your plan and still lose weight
Visceral fat makes us more vulnerable to disease.
Improve your immunity and reduce the risk of lifestyle diseases with diet, sleep and exercise
Improve your consistency by reducing decision fatigue Plan meals ahead of time and make sleep and exercise part of your schedule
Improve your lifespan and your healthspan You can reverse metabolic disease
You are the one who decides what and when you eat when you sleep, how often you exercise
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- Let's talk about moderation
- Who dictates portion control
- The drivers behind lifestyle decease
- Excuses will not get you to your goal
- A note to health coaches: lead by example
- The death rate of metabolic deceases
- Quick fixes are killing people
- How the health world is lying to you
- How your diet can protect you from COVID
- The normal is to be sick
- How planning ahead leads to better health
- How people are reversing their diabetes
- Control the things you can control