23. The Real Factors of Heart Disease with Dr. Stephen Hussey
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
On today's podcast, learn the real factors of Heart Disease with Stephen Hussey DC, MS Human Nutrition and Functional Medicine.
After being diagnosed with Type 1 Diabetes at a young age, he was motivated to research how to stay healthy in an effort to change into only his life, but those around him.
LINKS:
- www.instagram.com/drstephenhussey
- www.facebook.com/DrStephenHussey/
- twitter.com/drstephenhussey
- www.resourceyourhealth.com
Connect with Zane:
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY:
Causes of Heart Disease Oxidative Stress: Toxins, Elevated Blood Sugar, AGE's, Endo-Toxins
Emotional Stress: Autonomic Nervous System, HPA Axis, High-Stress Hormones
Lack of Metabolic Flexibility: Increased Use of Glucose in the Heart, Rather Than Ketone/Fat Metabolism, Causing an Increase in Lactic Acid, Swelling, Edema
MORE OF WHAT WE COVER:
- Meet Stephen
- When Stephen was diagnosed
- The three categories of heart diseases
- free radicals
- What triggers fat storage
- Understanding the HPX
- How stress affects your heart
- What we can learn from wildlife
- How your unhealthy thought life affects your carb intake
- Playing out the worst-case scenario
- How Stephen relaxes