29. How Fructose Is Driving Metabolic Disease With Dr. Pran Yoganathan
Hunger Hunt Feast | Strategic Fitness · Zane Griggs
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Show Notes
On today's podcast, Zane interviews Dr. Pran Yoganathan on the dangers of Fructose.
Dr. Pran Yoganathan is a gastroenterologist and gastrointestinal endoscopist, whose consultation services are provided in Castle Hill. Dr. Yoganathan is a visiting medical officer (VMO) at the following hospitals:
- Lakeview Private Hospital
- Blacktown Public Hospital
- Mt Druitt Public Hospital
This episode will give you the key insights you need to live a healthier, longer life.
LINKS:
- Effects of Dietary Fructose Restriction on Liver Fat, De Novo Lipogenesis, and Insulin Kinetics in Children With Obesity
- Isocaloric fructose restriction and metabolic improvement in children with obesity and metabolic syndrome
- Sugar Industry and Coronary Heart Disease Research
- The Sugar Foundation Paid Harvard Researchers To Shift The Blame For Heart Disease From Sugar To Fat & Cholesterol
Connect with Zane:
Ready to lose weight for good? Check out my Metabolic Makeover program at the link below! https://zane-griggs-fitness.mykajabi.com/pl/213309
Questions? You can email your questions to [email protected]. Connect with me at zanegriggs.com or on Instagram @zanegriggsfitness
QUICK EPISODE SUMMARY
- Meet Dr. Pran
- The impact of fructose, sweeteners, and syrups
- The calorie in, calorie out model
- How fructose id absorbed
- Why have we been blaming fat?
- How fatty liver plays into metabolic decides
- How sugar is ingrained in our culture
- The portion depravity in the states
- How dopamine addiction works
- The current recommended diet, the food pyramid, and the health industry
- Regenerative farming
- Basic dietary recommendations