How To Love Yourself No Matter What

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it.Does this resonate but you don't know how to apply it?   Book a complimentary mini-session with Amanda.  It's free.  Book here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are growing, but sometimes we grow so fast that it is incredibly painful.  Nothing has gone wrong.I'm not saying you shouldn't go for growth, but I am saying we make it so much worse when we think that something is going wrong because we are experiencing negative emotions and anxiety.  Take a listen to find out why personal growth doesn't always feel good and why this is actually really great news.I'm inviting you to change the conversation you have with yourself.  Ready to get started?  Book a free consult with Amanda here to determine if her work is the right fit for you: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today I want to talk about what you think is wrong with you.  And the best way I could think to do it was to share with you what I used to think was wrong with me.  Today I am sharing my story and I am giving you the inside scoop on how to find actual fulfillment and happiness in 2022.  Go ahead and book your free consult here: Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Were you taught you should always aim for an A Plus?  Me too.  But all this does is create perfectionist thinking.  If you truly want to see results in your life, you should be aiming for a B-minus.  Take a listen to find out why.Book a free consult with Amanda here: https://amandahess.ca/blog/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021.  Today's episode is going to teach you how to use the right fuel to create your dreams.  We have been taught to be critical of our lives, I'm going to show you what to do instead!Daily inspiration from Amanda: Text "Help" to 604-229-2192Book a free consult with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you heard of body dysmorphia?  Where you have exaggerated beliefs about negative things about your body that might not even exist?  Well this episode is about LIFE DYSMORPHIA, where you have exaggerated beliefs about negative parts of your personality or your life that might not even exist.  You probably have it, most people do.  It's toxic as hell, so listen in and I will share exactly what to do about it.Want daily inspiration and support?  Text "Help" to 604-229-2192Want to work with Amanda?  Book a free consult here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think anything.  It's one of the biggest things I see get in my clients way, and today I am going to share exactly what to do about it.Book a free consult with Amanda: https://amandahess.ca/bookacall/or TEXT the word HELP to 604-229-2192Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good reasons to take this word out of your vocabulary.  Take a listen and let me know what you think.Want to join the Less Stressed by Christmas Challenge?  Text: "Stress" to 604-229-2192 to get personalized 1:1 free support right from AmandaReady to change your life?  Head on over to https://amandahess.ca/bookacall/ to set up a free consultation.  Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I'm frequently told that women feel unfulfilled, especially when middle age hits.  And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want.  That's what today's episode is all about - let's dig in.  Because it 100% does not have to be this way.Are you ready to join the Less Stressed by Christmas Challenge?  Text "Stress" to 604-229-2192Want to work with Amanda?  Find out more here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?  The reality is that when we chase normal, we are actually running away from ourselves.  Take a listen to find out how to feel "normal" inside your own skin with nothing else needing to be different.  And if you are ready to dive in and start changing the way you look at yourself so that you can lead an exceptional life, you can book a free consult with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful emotion.  Buckle up and take a listen, I don't hold anything back.Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's natural to worry what other people think, but that doesn't make it useful.  Find out why you worry about what other people think and what you can do about it instead.Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16Work with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Money.  As women, we have been taught a lot of different things about money.  And the truth is, a lot of what we have been taught doesn't help us and isn't true.  Today I have Kalee Boisvert on the Podcast and she is helping break down how you can change YOUR relationship with money starting today. Kalee Boisvert is a financial advisor who has spent over 14 years in the industry. She is a strong proponent of empowering women in their financial lives. Her absolute passion lies in creating new possibilities in women’s lives by showing them the ropes when it comes to their money. She strives to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation.  Website: https://www.raymondjames.ca/kaleeboisvert/Email: [email protected]: @kaleeboisvertLinkedin: https://www.linkedin.com/in/kaleeboisvert/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too.  Coaching changed her life, and in today's episode she shares what worked, what didn't and how she completely rewrote her story.Ginelle was my client for one full year, and in today's episode she vulnerably shares her story of her separation and subsequent divorce along with the amazing life she created on the other side.  If you feel stuck, lost or alone please take a listen.If you want to connect with Ginelle, you can find her Facebook page here: https://www.facebook.com/Grit-Grace-102160782123552If you want to connect with Amanda, you can find me here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Big Emotions.  Anxiety.  Depression.  Rage. Shame.  The big ones.  The scary ones,  We are taught to fear them, but what if I told you that you can embrace them?  That they can actually help you.  Listen in  to find out how.I know that big emotions are scary.  That's because we have never been taught how to handle them.  This episode gives you the tools you are going to want to master if you are ready to use your big emotions instead of running away from them.And if you are ready to go all in and figure this out, you can book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you an empath?  Do you experience anxiety?  Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you.  I'm also going to teach you what to do about it.  Buckle up!Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy.  You are not broken or somehow deficient in some way.  You are HUMAN.  And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions.You are not lazy.  You do not need motivation.  Instead, we need to understand what's going on UNDERNEATH.  Take a listen to find out more.And if you need HELP, then it's time to book a consult with Amanda.  If you are ready to start changing your life, it's time to see if working Amanda is the answer you have been looking for.  Book here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We fear suffering.  So much so, that we are willing to do almost anything to avoid it.  The thing is, if we allow ourselves to experience suffering then we allow ourselves to no longer be afraid.  What might you do if you were no longer afraid?  Take a listen to find out how suffering can serve you.Join the Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatBook a consult to explore working with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What would happen if you just assumed everyone was good?  It's been my experience that YOUR life gets better.  They actually don't have to be different in order for you to be able to change your whole experience.Life gets so much easier when we assume that everyone is good and whole and has your best interest at heart.  Take a listen and tell me your thoughts over in my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatReady to change your life?  Book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Too often in life we are chasing happiness.  And the problem is, when we approach it this way, we are never going to find it.  Instead, we need to learn how to create satisfaction with the life we have right now.Today's episode is all about why this is important and how we can go about doing this.Want more like this?  Be sure to join the Love Myself Community over in Facebook: joinamanda.caReady to dive into this work and find out more?  Book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The number one thing I hear from women is: I don't have enough time and I don't have enough  money.  One of these things is a renewable resource and one of them isn't.  What's interesting is how we treat them in reverse.What if I told you that time is not renewable but it is controllable?  What if I told you that you have the ability to create as much money as you want?  I want you to be empowered when it comes to time and money, and that is what this episode is all about.If you are ready to start spending your time and money to create a future you deeply desire, then it's time to book a consult: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you safe right now?  And what I mean is, are you emotionally safe?So many of us are not.  We are either knee deep in the shit of our lives just praying we survive, or we managed to survive it but we can't quite seem to pick ourselves up all the way.Either way,  we are stuck in survival mode.  It's exhausting and hard.The way out is to build emotional safety.  And that's why I created this podcast.  I'm going to show you how to create it.  Because listen, we all deserve to feel safe.If you think you want help creating this, head on over to book a consult with Amanda: https://3sconfidence.com/bookacall/And hey, have you joined the Love Myself Community yet?  You can join us here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you feel unappreciated by the people in your life?  Do you wish there was a way you could teach them how to appreciate you more?  I get it.  It's not a nice feeling to feel underappreciated.  But I'm going to let you know a secret, what our mom's taught us about appreciation was all wrong.  The truth is, you can feel appreciated TODAY if you want to.  And nobody else needs to change either.  Take a listen to find out how.Ready to go all in on changing your life?  Book a consult with Amanda: https://3sconfidence.com/bookacall/Want more free trainings and support?  Join the Love Myself Community here: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Shame, guilt, disappointment, regret are difficult emotions.  But that doesn't mean that you can't create amazing results feeling these things.  We have been taught to believe that negative emotions create negative results and this is not true.Take a listen to learn how negative emotions are  not only NORMAL but manageable.  Negative emotions serve us when we use them properly.  It's time to start allowing for all of the emotions in our lives so that we can lead full and productive lives.If you are ready to HEAL and really start doing this work, book a consult with Amanda here: https://3sconfidence.com/bookacall/I promise you, you have everything you need already to start living a life you love.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you want to feel empowered but have no idea how to get there?  What if I told you that nothing about you needed to change for you to feel empowered?  This episode is going to show you exactly how to create personal empowerment in your life today.Join Amanda's free Facebook Community: Joinamanda.caBook a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I know how easy it is to be hard on yourself, I used to be an expert at it.  But I also know it is going to be impossible to create a life you love if you don't drop it.  Listen to hear why this practice is so damaging, where it comes from and what to do about it.Sign up for a free consult with Amanda: https://3sconfidence.com/bookacall/Free Stop People Pleasing Course: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today's episode is an interview with a VERY special guest.  Master Certified Life Coach Corinne Crabtree has lost over 100 pounds AND her business made $10 MILLION dollars last year.  You are going to want to listen to what she has to say - I know I did!Here is where you can find more information on Corinne and what she has to offer:Advanced Weightloss Certification  www.TheWeightlossUniversity.comEmail/ Waitlist open nowLive Q&A - August 11 10am CentralApplications accepted August 11-13The first class is September 12Podcast/Social Linksfacebook.com/Losing100PodcastIG @Corinne_CrabtreePodcast/Website:Losing100Podcast.comCorinne CrabtreeFounder and CEO of The No BS Weightloss ProgramHost of the Losing 100 Pounds Podcast with over 32 million downloadsCorinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She's a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a perfect relationship?  And how do you get one?  Whether you are in a relationship that isn't working or you simply want to finally find a relationship you love, this episode is going to break down how to get it.Come follow Amanda on Instagram: https://www.instagram.com/theamandahessJoin my free community: Joinamanda.caReady to get to work and create the relationship of your dreams?  Sign up for a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Life is hard.  That's what we are taught right?  The thing is, when we think life is hard, we only make it harder.  I know how to make life easier, it's not easy, but it's simple.  Take a listen to find out how.Ready to get started and make your life easier?  Book a free consult with Amanda: https://3sconfidence.com/bookacall/And while you are here, be sure to grab the free training to stop people pleasing in 5 simple steps: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Rather than thinking positive, I believe the thing you need to do the most is get vulnerable.  The truth is, if you want to change your life, this is the way you do it.  Take a listen to find out how vulnerability has changed my life and how you can use it to change yours.Book a free consult with Amanda: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community: https://www.facebook.com/groups/loveyourselfnomatterwhatStop People Pleasing Free Training: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Nobody likes fighting, but it seems like an unavoidable part of life.  Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating results in your life that you probably don't love.  I've learned a simple tool to help solve confrontation and I'm teaching it to you in this episode.  Are you ready to find a new way to disagree?Ready to book a consult with Amanda?  Book here: https://3sconfidence.com/bookacall/Get Amanda's FREE 5 Step Process to Stop People Pleasing: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Hope and desire are the emotions that will allow you to create the life you want to live.  But how do you generate these emotions?  Especially when you feel hopeless and stuck?  Tune in to today's episode for the exact steps of how to do this.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We spend a lot of time trying to be normal.  Trying to look normal, act normal and have normal lives.  But who decides what normal is anyways?  Let's talk about why being normal should NOT be the goal.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We have been conditioned to be extensively critical of our appearance.  in fact, with society's obsession with appearance it takes up more headspace than any other part of our life.   And the truth is that it is insanely damaging.  In today's episode, I'm going to explain where this comes from and how to change itBook a free consult with Amanda: https://3sconfidence.com/bookacall/Join my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We all know that people pleasing is bad.  But why do we do it?  How do we stop?  This quick episode is going to give you the solution.  And guess what?  it always works!I have created a Cure People Pleasing Training.  Get it here: https://3sconfidence.com/peoplepleaser/And if you are simply ready to start dialing into self-love, then head on over to my website and book a consult: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you want more joy in your life?  What if I told you that the only thing that stands in the way of getting it is you?  Today I'm sharing how you can start creating more joy in your life TODAY.Book a free consult with Amanda here: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We are taught that confidence and self-confidence are one and the same.  But the truth is, they are not the same at all.  Self-confidence is not something you are born with, it is something you create.  Tune in to find out how to get more of it.Join the Feel 10% Better Challenge Here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63Book a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A thought versus a fact.  It's easy to get confused.  After all, what we are experiencing often feels very true.  But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean.  Which means changing our experience is in our direct control!If you want to dive deeper and really implement this for yourself, be sure to join my FREE 5 day training: How to Feel 10% Better in an Anxious World.  You can join here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63And if you want to explore what one on one support from Amanda would look like, you can go ahead and book a call here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you sick of being afraid of feeling anxious and worried?  Are you tired of listening to your thoughts?Today I am speaking to one of my clients: Audrey.  Audrey worked with me for 6 months to build her love and trust for herself and she has changed her life.  One of her biggest take-aways was that she is no longer afraid of herself.  If you want this for yourself, then take a listen to see how she did it.Join the 10% Better Challenge: joinamanda.caSchedule a free 1 hour consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We are programmed to build our financial wealth, but what about building our emotional wealth?  Your emotional well-being matters and it's time to learn how to start prioritizing it!Want in on my free challenge in May?  Be sure to join my free Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatAnd if you are READY to start investing in your emotional well-being, you can book a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I am a Certified Life Coach AND a Certified Weight Loss Coach.  I have decided to lose 5 lbs and decided it would be fun to invite you to do it with me.  You can keep the wine!  You can keep the food you love!  You don't need to work out like a banshee either.  Want to do it with me?  I'm going to show you exactly how.And maybe you don't want to lose weight - but you do have a goal you'd like to reach and still love yourself?  Don't hesitate.  This is for you too!Joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Many people look at being in neutral as a bad thing.  They think they are stuck.  But neutral is required to be able to move forward.  If we are experiencing a life we don't like, the first step MUST be neutral.  Today's episode breaks this all down so that you can start healing your past and create a life you LOVE.Want to find out how to get YOUR life into neutral?  Book a free call with me here: https://3sconfidence.com/bookacall/Make sure you join my free Facebook group too! Joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you been cheated on?  Do you feel lost and worthless and angry and ashamed?  It doesn't have to be this way. I want you to know that you CAN feel better.  I have a proven system to take your life back.   Take a listen to find out more.And if you are ready to get out of pain and finally take your life back for good, book a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Negative thoughts.  Self-doubt.  Worry.  Anxiety.  There are thousands of books and podcasts and videos and courses on how to get rid of these.  But the problem is, none of them actually work.  Which is why you are here.  Let me show you what does work.  It's not what you think.Be sure to join me in my free Facebook Group: Love Yourself No Matter What Community at joinamanda.caDo you want help getting unstuck?  Are you tired of these thoughts going round and round in your head?  Book a free consult: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you think you need someone to hold you accountable to be successful?  I used to, but I've learned that this is just really not true.  In fact, accountability could be the reason you are NOT reaching your goals.  Listen in to find out what works instead.If you want to learn more skills like this, be sure to join my free facebook community: joinamanda.caAnd if you are really ready to make positive change in your life, be sure to book a free consult: https://3sconfidenceconsult.as.me/consultInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I understand wanting to feel better.  But skipping over feeling bad is why you haven't been able to feel better.  Tune in to find out why just "thinking positive" and "getting over it" hasn't been working and find out what actually does.And if you really want to understand the real reasons for why you can't change the way you feel, book a free consult.  I can help you.You can book your free consultation here: https://3sconfidence.com/bookacall/And while you are at it, make sure to join my free Facebook group: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you been bullied?  I get it.  Me too.  So has my friend and colleague Elyse Conroy and that's why we decided it was ESSENTIAL that we have this conversation about it.If you have experienced bullying, as a kid, as a teen, as an adult, then you need to take a listen.We talk about why it matters.We talk about how to heal and why it's important.Healing yourself matters.Have you been shoving it down?  Telling yourself you should just get over it? Wondering why it keeps popping up and can still bring you to tears when you even think about it?  Then this episode is for you.Want more?Come join me in my free Facebook Community: joinamanda.caWant more help? Book a complimentary consultation: https://3sconfidence.com/bookacall/About Elyse Conroy:Find her here:CEO/Founder of Soul Makeupwww.soulmakeup.comIG: @yoursoulmakeupLinkedIn: Elyse Conroy Click Here to Join Our FB Community: http://bit.ly/soulmakeupcommunityMore about Elyse:After spending 15 years as a Corporate Executive in the Beauty Industry, Elyse Conroy quit it all. Why? Because she failed. Now, it’s important to know that when Elyse got into beauty, she aspired to make women feel beautiful & confident with the products she created. But after launching thousands of products for some of the biggest beauty brands in the game, she realized that the products she created were serving as a band aid & when woman washed their face, there went their confidence, security, and feelings of beauty right down the sink.She saw that women wanted more out of life but were stuck in the pattern of trying to fix themselves from the outside in. So, she got to work, left her corporate 9-5, embarked on a world-wide self-development journey and learned that all the feelings we want are created from the inside out. She now coaches high-performing women how to take confident action now in their lives through 1:1 Programs, Retreats & Virtual Workshops. Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We all experience negative situations in our lives.  We know this is simply part of being human.  But there is a difference between the pain we feel and the additional pain we create.  If you want to decrease the pain you are feeling in your life, this episode is for you.Join my free facebook group: The How To Love Yourself No Matter What Community: Joinamanda.caSchedule your free Discovery Call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you constantly trying to change your life, but nothing seems to work.  Maybe you create small wins, but eventually you end up right back where you started?  In this episode I am going to explain why everything you have been trying isn't working, and I'm going to show you what to do instead.  It works every time.If you want to up-level your self-love skills and really learn how to change your life for good, be sure to head on over to my free facebook group: joinamanda.caAnd if you are ready to really change your life.  Book a free discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Responsibility.  Do you take on responsibility for things that are beyond your control?  Other people?  How they act?  What they feel?  If you do, then you are a responsibility hoarder.  We can't ever control other people and we will drive ourselves crazy if we try.  I have an intervention for you and it is this episode.If you want more trainings like this, please make sure you join the Love Yourself No Matter What Community (my free facebook group): https://www.facebook.com/groups/loveyourselfnomatterwhatAnd if you want to change the relationship you have with yourself and start feeling more joy, more fulfillment and less pain, please book a free discovery call.  One hour just for you.  One hour to figure out what is really holding you back from the life you dream of: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess