How To Love Yourself No Matter What

Failure.  It's not a dirty word, but we treat it like one.  We WANT to get good at failure because it is the way to success.  If you are failing, the truth is, you are on the right track.  I know that might sound crazy, but my ability to fail fully, has deeply impacted my satisfaction with my own life.  So take a listen, and let me know - are you ready to go out and fail more?I always have a free class available, you can usually find it at joinamanda.caWant to have a free coaching session with Amanda and find out how to implement this?  Book it here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Vera is my newest addition to the podcast interview series, and I hope you are ready to be struck by inspiration.  Vera is a past client, a coach, a colleague, a friend and person who is dedicated to personal self-growth and helping others   Vera used coaching to upgrade her mindset and finally break free of self-doubt.  She is one inspiring human, and I can't wait for you to have a listen.Vera Ilnyckyj (il-nits-key)Vera is a certified Life Coach whose mission is to help people shine their light more brightly. There was a time in her life where Vera lacked clarity about her life purpose, didn’t feel that she was making a meaningful contribution, and was also going through two major life changes (a divorce and loss of a job). Hiring a coach was one of the best things she did to help move through her self-doubt and gain a newfound sense of purpose and meaning in her life. Fast forward a decade, and Vera is now a coach helping people get unstuck in their own lives. She’s passionate about helping people find clarity about what's important to them, connect with their purpose, and create strategies for reaching their goals. Vera’s other passions include leadership, personal development, physical activity, wellness, connecting with people, and supporting local businesses. Her soul gets revived in the gorgeous Rocky Mountains through hiking, skiing, snowshoeing, running, and cycling. She has recently taken up mountain biking and enjoys travelling, camping, reading, cooking, and spending time with friends.Connect with Vera on Facebook or Instagram: @vaicoaching and learn more about her at her website: vaicoaching.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I will never forget the day that the psychiatrist told me that I had Borderline Personality Disorder.  That day is seared in my memory for life.  What I heard: THERE IS SOMETHING WRONG WITH YOU.  It took me 15 years and finding a really great coach to find out that wasn't true.  I was told that my emotions were the problem.  They were not.  I have learned how to work WITH my brain and WITH my emotions.  Take a listen to find out what actually did help me and what might ultimately help you.Free Workshop: Your Not Crazy - It's Just Hormones:  https://hormones.pages.ontraport.net Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today I am talking all things marriage with MY Marriage Coach and very first Life Coach: Maggie Reyes.  Maggie changed my life, she is one of the greatest humans that I have ever had a chance to meet, and it's my distinct honor for you to be able to meet her here on the podcast.  She shares a lot of wisdom about life, love and marriage in this episode.  Grab your favorite drink, a pen and some paper and enjoy.More about Maggie, and where to find her:Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams , without waiting for their partners to change or adding more work to their lives.She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.Maggie is the author of the best selling "Questions for Couples Journal" and the host of the Top 100 "The Marriage Life Coach Podcast."When she isn’t teaching or coaching she loves reading fan fiction, and watching superhero movies with her hubby.  If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to start becoming your best loving self at MaggieReyes.com.https://www.instagram.com/themaggiereyes/https://maggiereyes.com/podcast/86/http://maggiereyes.com/group And don't forget, you can always book a free mini-coaching session with me!  https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is a common misconception in the world that women should not experience and should never exhibit signs of feelings like rage, anger and frustration.  So it makes sense that when we experience these emotions in their most extreme state, we are ashamed to admit that they get the better of us.  The truth is, we women experience constant hormonal changes throughout our lives, and these hormones can affect our emotional experience in a very direct way.  When we experience extreme emotions, we need tools to be able to deal with them rather than ways to get rid of them.  Because the truth is - these feelings are normal.  Let's talk about what's normal, what isn't and what we can actually do about it.Book your spot: You're not crazy, it's just hormones on Monday March 21, 2022: joinamanda.caWant to talk one on one with Amanda?  Book a free mini-coaching session: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When I met Robyn, she felt stuck.  She knew she was unhappy and unfulfilled and she was ready for change.  Investing in coaching was scary for her, but she also knew she didn't know how to get herself out of this rut.  Her story is inspiring and she goes on to show us how you can actually change the entire trajectory of your life in just 6 months.Do you want this kind of change?  I invite you to book a Mini-Coaching Session - you can book that here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I know this episode title is a mouthful - to be honest I used to cringe when somebody used to say "the patriarchy" to me.  But the truth is, the way we think is highly influenced by the society we grow up in.  Does this mean we have to "burn down the patriarchy?"  - NO.  But it does mean that we want to be aware of what we think and understand why we think it - YES.  What matters here is understanding those thoughts that come unbidden, they don't come because there is something wrong with you, they come because that is what you have been socialized to think.Want help breaking down your thoughts and how they might be stopping you from living the life you actually WANT?  Book a free mini-session, and Amanda will personally help you figure this out.  https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today is part of a special series where I am doing conversations with clients and colleagues.  Up first, I invite you to join me with my client, friend and colleague Erin Harmon where we discuss how coaching has changed her life.  We go through the ups, the downs, and literally EVERYTHING she did to change her life.About Erin:Hey Guys! I'm Erin and I am a Financial Life Coach that helps you get a hold of your finances and your brain to create the life and money of your dreams!My family and I just bought our first house in the Bay Area of CA with our 3 little girls, cat and new puppy! Over the last 7 years we have taken control of our finances, our mindset and showed ourselves that all of our dreams are inevitable as long as we keep taking steps towards them and I am so blessed to be able to help my clients do the same! I love to get real nerdy in the spreadsheets, read, cuss, and a good margarita! Website - www.tranquilfinancecoaching.comFB - https://www.facebook.com/TrainquilFinanceCoachingIG - https://www.instagram.com/tranquilfinancecoaching/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is a difference between feeling unloved versus feeling unlovable.  Too often, we experience something that triggers us to feel unloved, and we immediately head down the rabbit hole of feeling unlovable.  Today I'm going to show you the difference, and help you see how you actually can't EVER be unlovable, even if you do feel unloved.Do you want help working on your lovability?  I am offering 3 free mini-sessions this week to help you discover where you are lovable.  They will go fast.  Book it here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As women, we carry an enormous emotional workload.  The truth  is, the world expects us to be perfect and also to show up for everyone else perfectly.  We take on all of the roles and responsibilities for both women AND men.  We are the everything in our lives, and we are drowning under the heavy responsibility.   Today I'm going to explain why this is so damaging and how to fix it.Don't forget to follow me on IG to see my LIVE with @caligirlstyld Jennie all about dressing the body you have and looking fabulous doing it.  We are going live March 2 at 10am Pacific If you want to know how to get rid of your emotional workload, be sure to book a mini-session.  You can book that here: https://amandahess.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We believe that we know everything there is to know about ourselves, and we believe that what we believe is the TRUTH.  But it isn't, it's simply our interpretation.  The truth runs deeper than what we are often willing to go hunting for.  But our peace and satisfaction with ourselves and our lives depends on discovering the truth.  Listen in to find out how.To discover your real truth, you can book a free mini-session with Amanda here: https://amandahess.ca/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's easy to think that feeling misunderstood is a "them" problem.  But when we think of it that way, it becomes an unsolvable problem.  My goal for YOU is to be empowered, so listen in to find out how you can start feeling UNDERSTOOD today!Join the Quantum Business Mastery Summit here: https://tracking.groovesell.com/t/589d09e280d335c45b54a26c5ea047a8Book a FREE Mini-Session with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sometimes life is hard, and asking for help can feel impossible.  Today i am sharing why asking for help is always beneficial and what you might want to think to ensure you get some.If you are READY to ask for help, book a free mini-session here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When we start down the road of personal development - we quickly notice that negative self-talk is a problem.  We see that our negative thoughts about ourselves create results that we don't want.  The thing is, we think that what we need is to shut that voice up.  But the problem is that we can't do it.  I'm going to teach you what actually works.Book a free Mini-Session with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Loving yourself unconditionally is a radical act.  It goes against our natural instincts and it's not what we are taught.  Today I'm going to explain what Radical Self-Love really is, why it matters and how to create it.Does this resonate but you don't know how to apply it?   Book a complimentary mini-session with Amanda.  It's free.  Book here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Personal Growth can change your life, but we have all been led to believe that means that we should feel amazing when we do it.  The truth is, growing doesn't always feel good, in fact, it often feels bad.  Sometimes we grow so slowly that we don't know that we are growing, but sometimes we grow so fast that it is incredibly painful.  Nothing has gone wrong.I'm not saying you shouldn't go for growth, but I am saying we make it so much worse when we think that something is going wrong because we are experiencing negative emotions and anxiety.  Take a listen to find out why personal growth doesn't always feel good and why this is actually really great news.I'm inviting you to change the conversation you have with yourself.  Ready to get started?  Book a free consult with Amanda here to determine if her work is the right fit for you: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today I want to talk about what you think is wrong with you.  And the best way I could think to do it was to share with you what I used to think was wrong with me.  Today I am sharing my story and I am giving you the inside scoop on how to find actual fulfillment and happiness in 2022.  Go ahead and book your free consult here: Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Were you taught you should always aim for an A Plus?  Me too.  But all this does is create perfectionist thinking.  If you truly want to see results in your life, you should be aiming for a B-minus.  Take a listen to find out why.Book a free consult with Amanda here: https://amandahess.ca/blog/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you want 2022 to be your year, there is only one thing you need to do: Change the story you tell yourself about 2021.  Today's episode is going to teach you how to use the right fuel to create your dreams.  We have been taught to be critical of our lives, I'm going to show you what to do instead!Daily inspiration from Amanda: Text "Help" to 604-229-2192Book a free consult with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you heard of body dysmorphia?  Where you have exaggerated beliefs about negative things about your body that might not even exist?  Well this episode is about LIFE DYSMORPHIA, where you have exaggerated beliefs about negative parts of your personality or your life that might not even exist.  You probably have it, most people do.  It's toxic as hell, so listen in and I will share exactly what to do about it.Want daily inspiration and support?  Text "Help" to 604-229-2192Want to work with Amanda?  Book a free consult here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you heard of muscle memory?  When your body just automatically does something without you having to think about it?  Well I'm here to tell you that we also have emotional memory.  When our brain automatically creates an emotion without us having to actually think anything.  It's one of the biggest things I see get in my clients way, and today I am going to share exactly what to do about it.Book a free consult with Amanda: https://amandahess.ca/bookacall/or TEXT the word HELP to 604-229-2192Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a narcissist?  How do you know if your ex is a narcissist?  What to do if you are dealing with a narcissist.  These are some pretty popular searches on google.  But here is what I want to know: Why does this matter?  Today I'm sharing with you some really good reasons to take this word out of your vocabulary.  Take a listen and let me know what you think.Want to join the Less Stressed by Christmas Challenge?  Text: "Stress" to 604-229-2192 to get personalized 1:1 free support right from AmandaReady to change your life?  Head on over to https://amandahess.ca/bookacall/ to set up a free consultation.  Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I'm frequently told that women feel unfulfilled, especially when middle age hits.  And then I'm also told that women don't have time to do what they want to do and sometimes i'm told that women don't know what they actually even want.  That's what today's episode is all about - let's dig in.  Because it 100% does not have to be this way.Are you ready to join the Less Stressed by Christmas Challenge?  Text "Stress" to 604-229-2192Want to work with Amanda?  Find out more here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we say that we want to be "normal", but what does that even mean?  What if I told you that it means you want to be average?  Is that what you really want?  Or do you want to be exceptional?  How about being exceptionally yourself?  The reality is that when we chase normal, we are actually running away from ourselves.  Take a listen to find out how to feel "normal" inside your own skin with nothing else needing to be different.  And if you are ready to dive in and start changing the way you look at yourself so that you can lead an exceptional life, you can book a free consult with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important.  The problem is, nobody ever really explains how to do it.  So today I'm bringing you along while I process MY painful emotion.  Buckle up and take a listen, I don't hold anything back.Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's natural to worry what other people think, but that doesn't make it useful.  Find out why you worry about what other people think and what you can do about it instead.Register for Friday's workshop: https://view.flodesk.com/pages/61808413db5bc2b4fb307e16Work with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Money.  As women, we have been taught a lot of different things about money.  And the truth is, a lot of what we have been taught doesn't help us and isn't true.  Today I have Kalee Boisvert on the Podcast and she is helping break down how you can change YOUR relationship with money starting today. Kalee Boisvert is a financial advisor who has spent over 14 years in the industry. She is a strong proponent of empowering women in their financial lives. Her absolute passion lies in creating new possibilities in women’s lives by showing them the ropes when it comes to their money. She strives to spark healthy and positive conversations around wealth and investment and create a world where nobody is limited by their financial situation.  Website: https://www.raymondjames.ca/kaleeboisvert/Email: [email protected]: @kaleeboisvertLinkedin: https://www.linkedin.com/in/kaleeboisvert/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you look at your life and think that there is no way you are going to be able to recover from what has happened? When I met Ginelle, this is how she felt too.  Coaching changed her life, and in today's episode she shares what worked, what didn't and how she completely rewrote her story.Ginelle was my client for one full year, and in today's episode she vulnerably shares her story of her separation and subsequent divorce along with the amazing life she created on the other side.  If you feel stuck, lost or alone please take a listen.If you want to connect with Ginelle, you can find her Facebook page here: https://www.facebook.com/Grit-Grace-102160782123552If you want to connect with Amanda, you can find me here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Big Emotions.  Anxiety.  Depression.  Rage. Shame.  The big ones.  The scary ones,  We are taught to fear them, but what if I told you that you can embrace them?  That they can actually help you.  Listen in  to find out how.I know that big emotions are scary.  That's because we have never been taught how to handle them.  This episode gives you the tools you are going to want to master if you are ready to use your big emotions instead of running away from them.And if you are ready to go all in and figure this out, you can book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you an empath?  Do you experience anxiety?  Maybe you don't know, but I'm going to share with you what an empath is and why anxiety is harder for you.  I'm also going to teach you what to do about it.  Buckle up!Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen, if you procrastinate, get stuck, buffer and escape instead of going after what you say you want, it's not because you are lazy.  You are not broken or somehow deficient in some way.  You are HUMAN.  And the truth is, that when we are not taking action in the way we originally would have liked, it's generally because we are experiencing negative emotions.You are not lazy.  You do not need motivation.  Instead, we need to understand what's going on UNDERNEATH.  Take a listen to find out more.And if you need HELP, then it's time to book a consult with Amanda.  If you are ready to start changing your life, it's time to see if working Amanda is the answer you have been looking for.  Book here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We fear suffering.  So much so, that we are willing to do almost anything to avoid it.  The thing is, if we allow ourselves to experience suffering then we allow ourselves to no longer be afraid.  What might you do if you were no longer afraid?  Take a listen to find out how suffering can serve you.Join the Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatBook a consult to explore working with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What would happen if you just assumed everyone was good?  It's been my experience that YOUR life gets better.  They actually don't have to be different in order for you to be able to change your whole experience.Life gets so much easier when we assume that everyone is good and whole and has your best interest at heart.  Take a listen and tell me your thoughts over in my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatReady to change your life?  Book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Too often in life we are chasing happiness.  And the problem is, when we approach it this way, we are never going to find it.  Instead, we need to learn how to create satisfaction with the life we have right now.Today's episode is all about why this is important and how we can go about doing this.Want more like this?  Be sure to join the Love Myself Community over in Facebook: joinamanda.caReady to dive into this work and find out more?  Book a consult with Amanda here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The number one thing I hear from women is: I don't have enough time and I don't have enough  money.  One of these things is a renewable resource and one of them isn't.  What's interesting is how we treat them in reverse.What if I told you that time is not renewable but it is controllable?  What if I told you that you have the ability to create as much money as you want?  I want you to be empowered when it comes to time and money, and that is what this episode is all about.If you are ready to start spending your time and money to create a future you deeply desire, then it's time to book a consult: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you safe right now?  And what I mean is, are you emotionally safe?So many of us are not.  We are either knee deep in the shit of our lives just praying we survive, or we managed to survive it but we can't quite seem to pick ourselves up all the way.Either way,  we are stuck in survival mode.  It's exhausting and hard.The way out is to build emotional safety.  And that's why I created this podcast.  I'm going to show you how to create it.  Because listen, we all deserve to feel safe.If you think you want help creating this, head on over to book a consult with Amanda: https://3sconfidence.com/bookacall/And hey, have you joined the Love Myself Community yet?  You can join us here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you feel unappreciated by the people in your life?  Do you wish there was a way you could teach them how to appreciate you more?  I get it.  It's not a nice feeling to feel underappreciated.  But I'm going to let you know a secret, what our mom's taught us about appreciation was all wrong.  The truth is, you can feel appreciated TODAY if you want to.  And nobody else needs to change either.  Take a listen to find out how.Ready to go all in on changing your life?  Book a consult with Amanda: https://3sconfidence.com/bookacall/Want more free trainings and support?  Join the Love Myself Community here: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Shame, guilt, disappointment, regret are difficult emotions.  But that doesn't mean that you can't create amazing results feeling these things.  We have been taught to believe that negative emotions create negative results and this is not true.Take a listen to learn how negative emotions are  not only NORMAL but manageable.  Negative emotions serve us when we use them properly.  It's time to start allowing for all of the emotions in our lives so that we can lead full and productive lives.If you are ready to HEAL and really start doing this work, book a consult with Amanda here: https://3sconfidence.com/bookacall/I promise you, you have everything you need already to start living a life you love.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you want to feel empowered but have no idea how to get there?  What if I told you that nothing about you needed to change for you to feel empowered?  This episode is going to show you exactly how to create personal empowerment in your life today.Join Amanda's free Facebook Community: Joinamanda.caBook a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I know how easy it is to be hard on yourself, I used to be an expert at it.  But I also know it is going to be impossible to create a life you love if you don't drop it.  Listen to hear why this practice is so damaging, where it comes from and what to do about it.Sign up for a free consult with Amanda: https://3sconfidence.com/bookacall/Free Stop People Pleasing Course: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today's episode is an interview with a VERY special guest.  Master Certified Life Coach Corinne Crabtree has lost over 100 pounds AND her business made $10 MILLION dollars last year.  You are going to want to listen to what she has to say - I know I did!Here is where you can find more information on Corinne and what she has to offer:Advanced Weightloss Certification  www.TheWeightlossUniversity.comEmail/ Waitlist open nowLive Q&A - August 11 10am CentralApplications accepted August 11-13The first class is September 12Podcast/Social Linksfacebook.com/Losing100PodcastIG @Corinne_CrabtreePodcast/Website:Losing100Podcast.comCorinne CrabtreeFounder and CEO of The No BS Weightloss ProgramHost of the Losing 100 Pounds Podcast with over 32 million downloadsCorinne Crabtree is a top ranked health podcaster, Master Weightloss and Life Coach, motivational speaker, and all around badass. She's an expert in the field of weightloss where she teaches her unique No BS Weightloss Program that helps women lose weight the way they want to live their lives. She is known for telling it like it is, showing up looking sassy or showing up with morning hair getting sassy. She lets nothing stop her from helping her women figure out their shit so they can live the healthy life of their dreams. She's a proud Mommy Tiger to Logan, wife to Chris, devoted cat lady and holds it all down in Nashville, TN.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a perfect relationship?  And how do you get one?  Whether you are in a relationship that isn't working or you simply want to finally find a relationship you love, this episode is going to break down how to get it.Come follow Amanda on Instagram: https://www.instagram.com/theamandahessJoin my free community: Joinamanda.caReady to get to work and create the relationship of your dreams?  Sign up for a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Life is hard.  That's what we are taught right?  The thing is, when we think life is hard, we only make it harder.  I know how to make life easier, it's not easy, but it's simple.  Take a listen to find out how.Ready to get started and make your life easier?  Book a free consult with Amanda: https://3sconfidence.com/bookacall/And while you are here, be sure to grab the free training to stop people pleasing in 5 simple steps: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Rather than thinking positive, I believe the thing you need to do the most is get vulnerable.  The truth is, if you want to change your life, this is the way you do it.  Take a listen to find out how vulnerability has changed my life and how you can use it to change yours.Book a free consult with Amanda: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community: https://www.facebook.com/groups/loveyourselfnomatterwhatStop People Pleasing Free Training: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Nobody likes fighting, but it seems like an unavoidable part of life.  Whether you fight loud or avoid any confrontation at all costs, I guarantee it's creating results in your life that you probably don't love.  I've learned a simple tool to help solve confrontation and I'm teaching it to you in this episode.  Are you ready to find a new way to disagree?Ready to book a consult with Amanda?  Book here: https://3sconfidence.com/bookacall/Get Amanda's FREE 5 Step Process to Stop People Pleasing: https://3sconfidence.com/peoplepleaser/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Hope and desire are the emotions that will allow you to create the life you want to live.  But how do you generate these emotions?  Especially when you feel hopeless and stuck?  Tune in to today's episode for the exact steps of how to do this.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We spend a lot of time trying to be normal.  Trying to look normal, act normal and have normal lives.  But who decides what normal is anyways?  Let's talk about why being normal should NOT be the goal.Book a consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We have been conditioned to be extensively critical of our appearance.  in fact, with society's obsession with appearance it takes up more headspace than any other part of our life.   And the truth is that it is insanely damaging.  In today's episode, I'm going to explain where this comes from and how to change itBook a free consult with Amanda: https://3sconfidence.com/bookacall/Join my free Facebook community: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We all know that people pleasing is bad.  But why do we do it?  How do we stop?  This quick episode is going to give you the solution.  And guess what?  it always works!I have created a Cure People Pleasing Training.  Get it here: https://3sconfidence.com/peoplepleaser/And if you are simply ready to start dialing into self-love, then head on over to my website and book a consult: https://3sconfidence.com/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you want more joy in your life?  What if I told you that the only thing that stands in the way of getting it is you?  Today I'm sharing how you can start creating more joy in your life TODAY.Book a free consult with Amanda here: https://3sconfidence.com/bookacall/Join the Love Yourself No Matter What Community here: https://www.facebook.com/groups/loveyourselfnomatterwhatInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess