How To Love Yourself No Matter What
with Amanda Hess – Coach for Deep-Feeling Women Who Want More
Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
Show overview
How To Love Yourself No Matter What has been publishing since 2020, and across the 6 years since has built a catalogue of 333 episodes, alongside 2 trailers or bonus episodes. That works out to roughly 130 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run twenty to thirty-five minutes — most land between 16 min and 26 min — though episode length varies meaningfully from one episode to the next. Roughly 36% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 2 days ago, with 33 episodes already out so far this year. Published by Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive.
From the publisher
You’re trying so hard to make life work… and it still feels like something’s missing. You’ve read the books, listened to the podcasts, taken the advice — but somehow, you’re still stuck. You’re smart, capable, and self-aware, yet you can’t shake the feeling you’re surviving instead of living. This podcast is for deep-feeling women who are done holding it all together and ready to finally feel at home in their own skin. Each week, Amanda Hess, Certified Life Coach and straight-talking deep-feeler, shares honest coaching, personal stories, and practical tools to help you: Get out of your head and into your life Stop managing your emotions like a full-time job Build self-trust that lasts Live on your terms — without apology If you’ve ever felt “too much” and “not enough” at the same time, you’ll hear yourself in every episode — and discover how to love yourself no matter what. 📅 New episodes every Thursday.
Latest Episodes
View all 333 episodes326. If Punishing Yourself Worked, You'd Have Healed By Now
325. Invisible Sin: The Truth About The Woman Who Cheats
324. Everybody is not an idiot. Not even you. Why changing this one belief will change your entire life for the better
323. Leaning Into the Messy Life — Why Deciding Life Is Supposed to Be Messy Will Save Your Happiness
322. Summer Shame: Why Sunshine Doesn't Always Equal Happiness
321. Why You Don't Have a Self-Love Problem, But a Shame Problem
320. Take Back Your Life: The Case Against Responsibility Hoarding
319. Sometimes the Truth Doesn't Serve You
318. Navigating Family Drama Like a Pro: Patterns, Pleasing, and Perception!
317. Accountability Or Self-Love — The hidden shame of motivation and accountability
316. What Happens When the Helper Can't Handle You
How To Become The Woman You Secretly Want To Be
314. Silence Your Inner Critic: The Power of Quiet Time
313. How to Build a Fuck Yes Life With a Sensitive Brain
312. Stop Fixating on What’s Wrong: Plant More Flowers in Your Life
311. Why Mantras & Journaling Aren’t Working (And What To Do Instead)
310. Why You Feel “Too Emotional” (And Why You’re Not)
309. How to Stop Feeling Like You’re Perpetually Dismissed
308. Why You Can't Let Things Go (It's Not Your Fault)
Ep 307307. Sensitive Not Fragile
If you’ve been told your whole life that you’re “too sensitive”…and somewhere along the way you started believing that meant you’re fragile…This episode is for you.Because sensitivity is not the problem.But not understanding how to work with it?That’s where things start to break.In this episode, I’m breaking down what sensitivity actually is (hint: it’s not just crying), why so many women feel like they’re one step away from falling apart, and what’s really going on beneath the anxiety, overthinking, and emotional overwhelm.In This Episode, I Cover:What sensitivity actually means (and why it’s so misunderstood)Why a “sensitive nervous system” doesn’t always look emotional on the outsideHow childhood conditioning teaches you that who you are is a problemWhy masking, performing, and shape-shifting become your defaultHow confidence decreases as life gets more complexWhy anxiety, second-guessing, and overwhelm start to increase over timeThe real reason you feel like you might “break”Why nothing has gone wrong — you’ve just never been taught how to work with yourselfThe difference between being sensitive and being fragileWhat actually creates stability, confidence, and emotional strengthKey TakeawayYou are not too sensitive.You are under-supported.Sensitivity without the right tools will feel like overwhelm.But sensitivity with support, self-trust, and nervous system regulation?That’s power.InvitationI’m hosting a brand new free class:Sensitive, Not FragileIf you’re done feeling like you’re one emotion away from falling apart,this is where you start.I’ll teach you how to:Feel your emotions without collapsingRegulate your nervous systemBuild real self-trustCreate a life that actually feels good👉 Register here: joinamanda.caConnect With MeIf this episode resonated, I’d love to hear from you.Send me a message on Instagram: @theamandahess