How To Love Yourself No Matter What

People pleasing is something that so many of us women do.  Especially us neurodivergent entrepreneurs and leaders.  It can seem like people pleasing is "nice", but what it actually is, is a trauma response.  It's manipulating another person so that we can feel safe and ok.  It comes from trauma and conditioning.  And it keeps us stuck.Ultimately, people pleasing can be a hard thing to break, but it's something that you are really going to want to get aware of to create the results you want in your life.  Especially if they are different than the results you are creating in your life right now.Listen in to discover why people pleasing isn't nice, and what you need to stop doing it.Register for the Get Your Shit Together with Your Neurodivergent Brain Workshop here: amandahess.ca/workshop Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Discover why the quest to "get your sh*t together" might be holding you back in life. Join Amanda Hess in this eye-opening podcast episode as she reveals the pitfalls of this common belief and offers a fresh perspective on self-improvement and self-acceptance. Find out how reducing the pressure on yourself can lead to greater growth and fulfillment. Plus, don't miss her upcoming free workshop where she'll share practical strategies for thriving in your unique way. Tune in now for a dose of insight and inspiration.Register for the Get Your Shit Together with Your Neurodivergent Brain Workshop: amandahess.ca/workshopInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Welcome to another insightful episode of "Monday Mindset." Today, I dive deep into the intricate world of emotions and unveil how your unique relationship with your feelings can become your superpower. In a world that often defines normalcy in emotions, I challenge you to embrace your individual emotional experiences without judgment.This episode highlights that we all experience emotions differently. Some of us are highly sensitive, while others may not appear emotionally sensitive at all. This episode passionately argues that there's no problem with either approach; it's just our way of navigating the emotional landscape.This episode stresses the importance of recognizing that our emotional experiences fluctuate from day to day; we are not robots. Some days, certain things may deeply affect us, while on others, they won't faze us at all. I share my personal experience of accepting my emotional intensity and I offer guidance on how to handle those overwhelming days.For those who may feel they experience emotions less intensely, I remind you that there will still be moments when we feel empty or numb. Learning to build capacity for all emotional states is essential.In a world that often demands emotional resilience and capacity, this episode encourages us to honor our unique emotional journeys and equip ourselves with the necessary tools to navigate them effectively. Tune in and discover how embracing your emotions can indeed be your superpower. Don't miss out on this empowering episode of "Monday Mindset."Send me an email with the subject line "Emotion" to [email protected] to receive a free audio that will help guide you through he practice of allowing emotion.Or simply come to IG and send me a dm: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's a common question; Did I overreact?  Was my reaction normal?  It can be tempting to source out whether we should have had the reaction that we had. But the truth is that overreacting is up to the person receiving whatever is happening.  It's subjective.  And it's not actually necessary to answer this question.  It's my belief that we are just reacting.  And we don't have to focus on the reaction, instead we want to focus on the result it is creating.  From there, we can start getting curious about all of the things that led us to this result and work on creating new results that serve us better.   No shame or judgement required.Want to book a free strategy session with Amanda?  you can book that HERECome be friends with Amanda on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you get the September Scaries?  You know; when you start freaking out because there are only 4 months left in the year and you start panicking that 2023 wasn't everything that you wanted it to be.  It's like we have this idea that September is "get serious" time and it freaks us right out and sends us straight into panic.  Today's Monday Mindset is all about helping you get out of that fight/flight/freeze/fawn and into a more intentional and positive month for the month to come.Do you want a mentor to help you through this?  Book a strategy call here: https://amandahesscoaching.as.me/strategyLet's be friends on Instagram: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you find yourself venting or complaining, you are definitely not alone.  It is very human to want to tell the story of how things are going wrong in your life.  It can also feel like you need to be validated in this.  But I need you to know that it's probably creating more problems than it's actually helping. This episode is going to dig deep into why we complain and what we are searching for when we do it.  Then I am going to show you exactly why you want to stop any time you notice it and exactly how to do that too.Here is the link to my podcast with Maggie Reyes: https://amandahess.ca/81-marriage-makeover-with-maggie-reyes/Here is the link to the podcast on Responsibility Hoarding: https://amandahess.ca/are-you-a-responsibility-hoarder/I am currently accepting three new clients in my 1:1 Coaching Practice.  Would you like to explore this?  Book a Strategy Session with Amanda here: https://amandahesscoaching.as.me/strategyInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We are brought up to believe that we need to convince other people of our worth and lovability to believe that we are worthy and lovable.  And it's one of the major things I see women turning themselves inside out trying to create.  The truth is, we are born 100% worthy and 100% lovable.  This is always true.  Listen in to find out more.Come be friends with me on Instagram: https://www.instagram.com/theamandahess/Find out more about me: https://amandahess.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you ever found yourself needing to protect your position on something that you feel certain about?  I did recently.  I was having a conversation with a good friend and I felt myself starting to "amor up" about this particular topic.  So it was a relief when this friend helped me see why I might not want to be so certain about that.  And it changed my entire outlook and decreased my anxiety 100%.  When we feel threatened, we crave safety.  One way we do this is through certainty.  Certainty is a version of "armoring up" that might be creating emotional problems that you don't really need.  Listen in to find out more.Book a free Strategy Session with Amanda: https://amandahesscoaching.as.me/callLet's be friends on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As human beings, we are emotional creatures.  As neurodivergent human beings, we feel emotion more strongly.  So we definitely want to be noticing what emotions are fueling our actions and thus our lives.  We can take back control when we decide to focus on changing our emotional fuel.  Take a listen and tell me what you think.Come find me on IG and send me a dm with your thoughts: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

it turns out that in order to really enact impactful self-care, you are going to need to decide you matter.  In fact, you are going to need to decide you matter the most.  If that sounds daunting that's because it's the opposite of what we are taught.  In today's episode I am going show you why self-care is important, how what you have been taught so far is all wrong, and how to do it in a way that actually helps you.If you want some help putting this in action, I am inviting you to my FREE Workshop on Friday, August 18 at 10am Pacific / 1pm Eastern.  The Neurodivergent Self-Love MethodREGISTER HEREDiscover the power of transforming your emotional well-being through a unique approach to self-care with Amanda Hess, a certified life and success coach. Are you tired of feeling emotionally overwhelmed and out of control? Amanda's proven method will guide you toward feeling fulfilled and ready to tackle life's challenges.🔥 What You'll Learn:Shift from emotional chaos to inner peace.Rethink self-care and its profound impact.Build emotional capacity for resilience.Prioritize yourself without guilt.🗓️ Workshop Details: Date: [Friday, August 18th] Time: [10:00 AM Pacific Time] Location: Online💡 Why Attend? Discover a new perspective on self-care and unlock emotional freedom. Be part of an empowering workshop designed to help you lead a more fulfilling life. This isn't just about actions, it's about changing how you perceive and value yourself.🎁 BONUS: Can't make it live? No worries! We'll provide a replay so you won't miss out.🚀 Reserve Your Spot Today: CLICK HERE to register for this transformative workshop. It's time to prioritize your emotional well-being and embark on a journey to emotional empowerment.Don't miss this chance to be a part of a community focused on redefining self-care and unlocking emotional fulfillment. See you there! 👋Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Welcome to your Monday Mindset.  I posted this on a Tuesday.  This is far from perfect for a Monday Mindset and that is why this is perfect.  Giving up perfection is one of the ways I have transformed my ability to create results in my life and it is what I coach my clients through as well.  Listen in to hear more about today's Monday Mindset: Giving Up The Habit Of PerfectionRegister for my Free Workshop: The Neurodivergent Self-Love MethodInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you ever find yourself getting frustrated because you can't seem to commit to your fitness or nutrition regime and simply believe it's because you just don't have the mental fortitude to complete it?  Well today I have the Women's Body Coach, Alexandra Stone on the podcast and she and I didn't pull any punches.  I think it might surprise you to learn that you don't need more motivation or discipline, but instead need to figure out how to approach yourself through the lease of compassion.  Listen in to find out how you can use this for your neurodivergent brain.  I think you will find that it changes everything.Connect with Amanda: https://www.instagram.com/theamandahess/Find out more about how to work with Amanda: amandahess.caALEXANDRA STONE FOUNDER OF WBCAlex has been in the fitness industry for over a decade and in the online coaching space for 5. Trained in multiple movement modalities, personal training, yoga, Pilates and barre, movement is a true passion along with nutrition and self development. Alex has trained with some of the best people in the world, competed in body building competitions, been to long silent meditation retreats, countless hours doing yoga, Pilates, barre and personal training courses. Her thirst and curiosity for learning is life long, her highest value is health and biggest passion is to help other women optimize their health and fitness using a 360 compassionate approach to actualizing potential. This is what gives her purpose and meaning, it’s why she is here.Alex’s super powers are in her compassion, passion, empathy and versatility; she will stay with you when the going gets tough through all sorts of life’s challenges offering an array of fantastic tools to support and guide you. Certified Trainings: Yoga 300hours, Pilates Reformer and Mat 1 and 2, Barre certified, ISSA personal training and sports nutrition and NASM Sports Nutrition. Layne Norton Nutrition. Certified EFT (Emotional Freedom Technique) Coach and accredited training provider in EMDR (Eye Movement, Desensitization and Reprocessing). Book a free consultation: https://thewomansbodycoach.com/bookingFree high protein meal prep planner: https://thewomansbodycoach.com IG @womansbodycoach  Podcast IG: @buddhaandthebodycoachInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Coaching and friendship.  It's a powerful mixture and can change your entire life.  Today I have my dear friend, colleague and coach on the podcast to talk about the power of coaching.Alaina is a Unity and Personal Fulfillment Coach. She is a published author. She's a songwriter. She is a filmmaker. She is an incredible human being.  I also consider her to be one of my closest friends.Find out more about Alaina here: https://alainalarsen.comFind Amanda here: amandahess.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Too often we are told that we need to be "realistic".  So we listen to them.  And we drop our dream and aim for something "more realistic".   Today's Monday Mindset is going to help you not let go of your dreams - so that you don't let go of your dream life.  You ready?Book a free strategy call: amandahess.caLet's be friends on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We are in too much of a hurry to move on.  We are in too much of a hurry to "get over it".  if you have experienced trauma, the first thing that needs to happen is building the base.  Without it there is no moving in.  Listen in, I'm going to tell you exactly how I help clients move through this.  It's a simple process and it always works.Book a Free Strategy Session with me here: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Mindset is everything.  Join me as I share one of my weekly affirmations and help you apply it to your life.  Updated every Monday!Friend me on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As a neurodivergent woman, I can guarantee that you have become an expert at being a chameleon.  What nobody told you was that doing this would ruin your experience of yourself and your life as you got older.  In order to love your life as a neurodivergent woman, it's imperative that you unlearn this "skill".  Today I am going to help you get started.Find out more about my 6 week coaching program: www.theneurodivergentceo.comReach out to me on Instagram: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Let me take you into the depths of my own brain and show you exactly the affirmations and mantras I am creating to create a fulfilling and joy filled life as a neurodivergent CEO.I don't believe in random mantras or affirmations.  But I do believe in the mindful practice of creating mantras and affirmations that allow you to tap into the very essence of what you are trying to create in your life.I'd love for you to have a listen and try one on. Come on over to IG and let me know if one resonates for you.Come find me on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Summer brings sunshine and flip flops and BBQ's.  But it also brings sensory overload, overwhelm, family dysfunction and a deregulated nervous system.  I teach my clients about emotional capacity and today I am teaching it right here on the podcast.   If you want to experience less stress and anxiety and instead feel free and relaxed this summer, take a listen.Check out the Best Summer Ever Coaching Program: theneurodivergentceo.comQuestions?  Come dm me on IG: @theamandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sometimes the best way to explain a new way to approach your life is to dive into a really good analogy.  Today I am sharing what how gardening is a lot like the life you are living and showing you exactly how to use this as your advantage in your life.  Tune in to find out how.Sign up for The Best Summer Ever As A Neurodivergent Badass: app.helloaudio.fm/feed/0743d5fe-b9c9-49b1-ab1a-58815322d67b/signupInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The thoughts that we think drive the results that we get in our lives, but too often we don't even realize that what we are thinking is not the truth.  Thoughts are not true or untrue.  They are just thoughts.  Some of them serve us and some of them don't.  Creating awareness for what you are ACTUALLY thinking and deciding to divorce the ones that are not serving you can drastically change your results for the better.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you identify as being neurodivergent, or you believe you might be, there are few key things that I am going to teach you that you probably haven't been taught before.  The most important thing to understand is that there is no such think as normal.You have been raised to think otherwise, but it's hurting you and not helping you to identify with being "not normal."You are unique.  Therefore however you are is normal for you.  When you begin understanding this universal truth, you can really start enjoying your life.Listen in, I break it all down.Come follow me on Instagram: https://www.instagram.com/theamandahess/Book a free Strategy Session: https://amandahesscoaching.as.me/strategyInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

To transform your life, embracing risks becomes imperative. Join us in this episode as we delve into the essence of risks, their significance, and effective strategies to navigate them. Discover how building your risk tolerance can empower you as a neurodivergent leader, propelling you towards extraordinary success.Be sure to come be friends with me on Instagram: https://www.instagram.com/theamandahess/Want to work with me?  Book a Strategy Session to find out more: https://amandahesscoaching.as.me/strategyInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A lot of the things we believe about ourselves are things that we have been told and things that we have been taught.  Our beliefs about ourselves are powerful, and many of us remain unaware of the beliefs we carry and how they affect us.  If you are a neurodivergent leader, I would be willing to bet that you have some beliefs right now that you probably want to look at asap.  In today's episode we dive straight into discovering our beliefs and the path to changing them.Book a strategy call with Amanda: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Embarking on a journey of personal reinvention requires the courage to let go of the person we once were. In this thought-provoking podcast, we delve into the transformative power of shedding relationships that no longer serve us and bidding farewell to environments that fail to align with our aspirations. However, the process of reinvention necessitates more than just relinquishing external factors; it demands releasing the outdated version of ourselves that once sustained us. Join us as we explore practical strategies and insights that will empower you to navigate this profound metamorphosis and unlock the potential for authentic growth and fulfillment. Tune in and discover how you can embark on a remarkable journey of self-reinvention today.Book a Strategy Session: https://amandahesscoaching.as.me/strategyCome be friends on IG: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

This week we are talking about WHO you are becoming.  Too often we become bogged down on WHAT we are doing and WHAT worked before.  I'm walking you through a completely different process.  I am going to help you lean into WHO you want to be and how to use that to create the results you want in your life.Follow me on IG: https://www.instagram.com/theamandahess/Book a Free Strategy Session: https://amandahesscoaching.as.me/pdstrategyInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

How did I go from sad, depressed and anxious with a BPD diagnosis to a strong, independent, kick ass woman?  Re-invention.  I decided to reinvent myself and I haven't looked back since.  I have helped so many other women do this exact same reinvention and today I am going to teach it to you.  This is a 3 part series on re-invention and I can't wait to share it with you.  Buckle up, change is in the air.Find out more about the Re-Invented Membership: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Care is more than just bubble baths and cups of tea.  In fact, self-care is the number one thing you should be prioritizing if you feel emotionally unstable, anxious, stressed out or depressed.  Today I have Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care.As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.Diane and I share an honest and frank conversation about what self-care is, why it matters and how to make sure you prioritize it in your life.  More about Diane:Diane Schroeder, MA, EFO, is a national speaker, writer, and podcast host focusing on helping leaders understand and appreciate the value of self-care. As a leader in the male-dominated fire service for 24 years, Diane knows that practicing self-care enables leaders to find their authentic style, have a work-life balance, and increase productivity. Authentic leaders create healthy, inclusive, and diverse work cultures of belonging.With a Master’s degree in organizational leadership, Diane combines her wisdom with data to guide leaders down the self-care path. She shares her knowledge with her community through email and her weekly podcast, The Fire Inside Her.Diane speaks around the country, is a TEDx speaker, and is currently working on a book about leadership.Website: thefireinsideher.comInstagram: https://www.instagram.com/therealfireinher/About Amanda:Amanda Hess is an accomplished Certified Life & Success Coach, and the visionary Founder and CEO of Amanda Hess Coaching. With a passion for helping driven women who have been diagnosed or identify with having a Psychological Illness or Disorder, Amanda empowers them to break free from the stigma and create a life they truly desire - a "hell yes" life.Amanda's extensive experience in coaching and mentoring has enabled her to help countless women overcome their mental health challenges and achieve success in both their personal and professional lives. Her compassionate and holistic approach, combined with her expertise in coaching, allows her to provide tailored solutions that address each client's unique needs.Through Amanda Hess Coaching, Amanda is committed to providing a safe and supportive space for women to explore their potential and embrace their authenticity. Her unwavering dedication to helping women thrive has earned her a reputation as a trusted and sought-after coach in her field.If you're ready to break free from the limitations of your psychological illness or disorder and create a life that's truly fulfilling, Amanda Hess is the coach you've been looking for.Podcast: Fuck Your Disorder (How To Love Yourself No Matter What) - soon to become Break Up With Your Disorder: https://amandahess.ca/blog/Instagram: https://www.instagram.com/theamandahess/Facebook: https://www.facebook.com/amandahesscoachingLinkedin: https://www.linkedin.com/in/amanda-hess-81581387/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The "Truth" about you might seem very real.  But did you know that it's actually just what you think about yourself?  You can change what you think any time you want.  Which means you can also change the "truth" about you.  Listen in to find out more about how this might serve you and change the results you are creating in your life right now.Did you know you can book a Free Strategy Session with Amanda?  Book it HEREInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Friendship.  It's something that sometimes can fill us up but also can sometimes make us question our own self-worth.  Why is making friends as an adult so difficult?  Is there something innate in some of us that makes us un-friendable?  The answer is no.  Of course not.  But that might not be how you truly feel and i want to help you think about this in a whole new way.  Listen in.  I am sharing how this shows up for me and exactly how I deal with it.  If you want to get into my Self-Care Masterclass, or you want to make sure you get the recording or private podcast, sign up here: Joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you have a complicated relationship with sex & intimacy you are not alone.  Sex and intimacy are subjects that often come with a load of emotional baggage. As women, we've been conditioned to believe certain things about sex and our sexuality, but the truth is, those ideas are often misguided and broken. That's why I'm excited to introduce my special guest for today, Danielle Savory, a Sex and Pleasure Coach who's here to help us unpack our complicated relationships with sex and find freedom and pleasure in our bodies. If you're ready to challenge the outdated beliefs holding you back from experiencing the full range of sexual expression, stay tuned for this conversation. About Danielle:Danielle Savory is a highly experienced coach, podcast host, and expert in the fields of neuropsychology, mindfulness, and sexual pleasure and intimacy. Danielle brings a unique perspective to coaching, helping clients understand the ways in which the brain and body are interconnected and how this connection can be harnessed to experience the sensual pleasure the body is wired for.As the host of the popular podcast "It's My Pleasure," Danielle has explored a wide range of topics related to sexuality, relationships, and personal growth - empowering women to embrace their sexuality and prioritize their pleasure. Danielle is a master certified coach with over 10 years of experience coaching hundreds of women with her proven process of increasing desire and expanding orgasmic capacity.Danielle Savory The Sex Coach For Women. Host of "It's My Pleasure" PodcastGet "Fresh" - FREE course to get more turned on by your long term loverwww.daniellesavory.comBecause a pleasured woman is an empowered woman About Amanda:Let's be friends on Instagram: https://www.instagram.com/theamandahess/Find out more and book a Strategy Session: https://fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We all have heard that setting goals is the what creates success, but so many of us are resistant to doing it.  Guess what?  It's not because you have a character flaw or personality problem.  Trauma plays a big role in not being able to set or maintain goals.  The reason why goal setting might feel like setting yourself on fire could be because of what happened to you in your past.  But that doesn't mean goal setting isn't for you, it just means we need to approach it differently.Book a Strategy Call with Amanda: Book a CallSign up for a Self-Care Masterclass: Self-Care MasterclassInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Teenagers. Being one was hard.  Parenting them can seem impossible.  But it can be easier than you think.   Today I have Cindy Thackston,  a Certified Teen & Family Coach on the Podcast to talk about all things teen mental wellness.  We talk about: Why teens act the way they do, Why we react the way we do , and what we can do about all of it.About Cindy:Cindy Thackston is a certified teen and family coach.  As a parent to three teenagers herself, Cindy has made it her life’s work to understand the very real challenges young people face in today’s world.  Challenges that have a direct impact on their mental health and overall well-being.  For 6 years, Cindy has been using powerful, proven coaching techniques, an abundance of empathy, and essential people skills to rebuild teens’ confidence and their connection with their parents.Cindy mentors teens and young adults, as well as their parents through a variety of customized, proprietary programs.Her heart-centered, compassionate approach to coaching builds a trusting connection that enables teens and their parents to communicate better, collaborate more successfully, and conquer today’s real-world challenges.Click here to get Cindy's Free Anxiety Training for Teens: https://www.subscribepage.com/freeanxietyseriesConnect with Amanda here: www.fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sheilanova Cornelio is the Self Confident Dating Coach and is my special guest today.  Dating is something that can seem really hard.  It can be easy to believe that there is something with you or that dating is just not for you or that there are no good candidates for dating.  But that just isn't the truth.  The truth is, dating is for everyone.  You don't need a special process or a magic formula.  But you do need the confidence to show up in the world and be yourself.  Listen in to change your whole mindset about dating. About Sheilanova:The Self-Confident Dating Coach — Sheilanova helps women stop spinning in their insecurity and develop outrageous self-confidence so they can show up powerfully in their dating lives.  Connect with her over on IG: https://www.instagram.com/sheilanova/More about Amanda:Connect with Amanda on IG: https://www.instagram.com/theamandahess/Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategyFind out everything: www.fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you wonder what the difference is between coaching and therapy?  Do you wonder if coaching might be a better fit?  I am breaking down what coaching is, how it is different from therapy and what you can expect from working with a coach.  I break it all down in this episode and let you know what you really can expect through coaching.I have a special gift for you!  Do you struggle with Anxiety and have you had a difficult time getting it under control?  I have created an Anxiety Reset: My 5 Simple Steps to Reducing Your Anxiety.  Get it HERE: joinamanda.caReady to explore working with Amanda?  Book a Strategy Call to get started: https://amandahesscoaching.as.me/pdstrategyInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If there is one emotion that I know that every women feels on a daily basis, it's GUILT.  We feel guilt about everything: What we eat, what we drink, the time we spend on ourselves, the money we spend on ourselves, etc.  We basically feel guilty about basically everything.  And honestly, it's so fucked up!  We feel guilty for taking up any space at all.  And that has to stop.  I'm breaking it all down in this episode and giving you some real tools to get started today.Find Amanda on IG: https://www.instagram.com/theamandahess/Check out Amanda's Group Coaching Program: https://fuckyourdisorder.com/group-coachingInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Too many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me".  And then we think the only way to happiness is to fix that thing.  Which becomes impossible, because how do we fix how and who we are? But what if that's not the truth?  What if that's not the truth about you?  What if that's not the truth about what's possible for you? I am going to argue that it isn't the truth.  Instead of fixing yourself, it can be life changing to simply meet yourself where you are actually at.  When we drop the judgement and lean into self-love, life get's infinitely better.  I can't wait to tell you  all about it.Find Amanda on IG: https://www.instagram.com/theamandahess/Check out Amanda's website: fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A lot of us believe that we need to get rid of fear to do the things we really want to do in the world.  But the truth is that you actually need courage.  Getting rid of fear is impossible.  Creating courage is not.  Tash Marshall Bean is the EPITOME of courage and energy.  She is a ball of joyous energy and nobody in the world can pump you up like she can.  She also is Authentic As Fuck and get's real about the imperfect courage she uses to create results in her own life.  Take a listen, she changed my life and she can change yours too.About Tash:Tash is incredibly, ridiculously, obsessively passionate about indoor cycling and group exercise.Her fitness career started with Goodlife Fitness, and within eighteen months as an instructor, she was selected as a top 6 finalist for Instructor of the Year across Canada.She now has over 20 years of experience specializing in customer service and indoor cycling. As the founder of Authentic Instructor Training Inc., she leads a team of 7 master trainers, has worked with 70+ boutique spin studios, and has trained over 1900 instructors across North America and the UK.Tash takes tremendous pride in authenticity and being true to herself – "Authentic AF" as she likes to say! Her specialty is mentoring, training, and empowering individuals to find their authentic voice and their spin confidence.Find out more: https://www.authenticinstructortraining.caFind Tash on IG: https://www.instagram.com/trainingwithtashie/ Find out more about Amanda: fuckyourdisorder.comIG: https://instagram.com/theamandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Love.  Love can feel amazing and love can feel impossible.  Sometimes love event hurts.  One of the key things I teach my clients is how to use love to change their lives, but sometimes accessing that love is hard.  In this episode, I am explaining exactly why this happens, and what you can do about it so that you can improve your life.   How I think about love is completely different from anything you might have heard before.  It could just change your life.Come find Amanda on her website: www.fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If I had a dollar for every time I was told I was too sensitive, I would be a millionaire.  Here's the thing though: What if being highly sensitive isn't a flaw?  What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does.  PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with being a sensitive person in today's world.Follow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Facebook Group: Emotional Resilience with Amanda: https://www.facebook.com/groups/amandahessWork with Amanda: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When Jeri and I first started working together, she experienced a lot of anxiety.  She also had a hard time coming to terms with how her body looked.  She new she wanted to change her experience of herself, but she couldn't figure out how to get there.  In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense.  She also shares how much her life changed for the better when she did.  It's possible for you too.Want to explore doing this work with Amanda?  Book a strategy call: https://amandahesscoaching.as.me/pdstrategyCome follow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Emotional Resilience Facebook Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Toxic Relationships.  They can show up anywhere and everywhere.  Lot's of times we know we are in one, but what the hell do we even do about it.  Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.Book your 90 Minute Intensive Session with Amanda: joinamanda.caFollow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you set goals or New Year's Resolutions?  I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing.  It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun.  I'm teaching about decreasing pressure and increasing your fun.  Let's set some anti-resolutions.Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.comFollow Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Facebook Community: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you ever considered the relationship that you have with yourself?  Do you think that it's something within your control?  Did you know it's what colors every single aspect of your life?  The truth is, the relationship you have with yourself requires acceptance and love.  This is the only way to change it.  This can seem impossible, but it isn't.  Listen in to find out more.You can book a Strategy Session with Amanda here: luckyourdisorder.comCome join Amanda's free Facebook support group here: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

FEAR.  We all feel it.  Sometimes it serves us.  But a lot of times it keeps us from the life of our dreams.  We are told we shouldn't feel fear, but that's a lie.  We should.  In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.caIf you want to find out more about Amanda and her programming, be sure to check out her website: Fuckyourdisorder.comAnd if you want more content just like this, be sure to join Amanda's Free Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Parenting children is something that we are raised to believe should be innate.  But the truth is, it's anything but.  We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them.  We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation.  Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.Find out more about Certified Life & Success Coach Amanda Hess here: www.fuckyourdisorder.comDarlynn Childress is the host of the Become A Calm Mama podcast & founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms, while raising her teenagers and hanging out with Mr Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach or binge watching netflix.You can find out more about her at www.calmmamacoaching.com or on Instagram @darlynnchildressInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you wonder what coaching even is?  Do you wonder how it works?  Coaching is not the same thing as therapy.  It is also different depending on who is coaching you and what you are coaching on.  Today I am diving into the coaching I do, and how it can impact YOUR life.Get on the Waitlist for the Fuck Your Disorder Community: http://fuckyourdisorder.com/group-coachingPurchase a 90 Minute Intensive with 2 Weeks talk & text support: https://idyllic-recipe-407.myflodesk.comBook a Free Strategy Session: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful.  I have been labeled with PPD and BPD and can tell you that none of those diagnosis are the truth about me.  Your diagnosis is not the truth about you either.  This podcast is a revolution of sorts.  It's time we look at our differences as our strengths instead of our weaknesses.Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategyCheck out the website for more: http://fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Believing in yourself is what is standing between you and the life you want to be living.  I can tell you that creating it is a journey, but it's actually possible for everyone, you included.  Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself. Sign up for a 90 Minute Intensive Coaching Session + 2 weeks voice/text support: https://buy.stripe.com/00g6q2dhJcz11RC28dFollow me on IG: https://instagram.com/theamandahessJoin my free Facebook community (Emotional Resilience with Amanda): https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is mental health?  It isn't feeling happy all the time.  It's also not always acting calm either.  Plus what is the difference between mental health and mental wealth?  The answers to these questions might not be what you think.  Listen in to find out more.Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacallFind Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess