How To Love Yourself No Matter What

It's here!  Holiday Season.  For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety.  Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience.  I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side comments)You can join Emotional Resilience here: https://www.facebook.com/groups/amandahessLet's be friends on IG: https://www.instagram.com/theamandahess/Book a Strategy Call: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What do you do when you feel like you no longer understand who you are?  Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months.  If you want to know what it takes to go from "what am I even doing in life right now" to a purposeful and fulfilling life working as the County Attorney in Kentucky, you are going to want to take a listen.Have you joined the Emotional Resilience Facebook Group yet?  Join here: https://www.facebook.com/groups/amandahessReady to work with Amanda?  Set up a Strategy Call here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this?This episode answers ALL of these questions.  It also helps you figure out how to put a plan in place to create more happiness in your life.Connect with Amanda on IG: https://www.instagram.com/theamandahess/Book a Strategy Call: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

How do you heal trauma?  There are a lot of people with a lot of opinions about the best way to heal trauma.  Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself.  Start there and you can never go wrong.Did you know I have a free Facebook group that deals with Emotional Resilience?  Join here: https://www.facebook.com/groups/amandahessWant to book a Strategy Call?  Book here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Trust is a skill.  It is also a feeling.  It's an emotion.  So the way we build self-trust isn't by proving that we can do something.  Instead it's by believing that who and how we are is worthy of our trust.  It's easy and it's hard.  Listen in to find out how you can build it.Have you joined my free Facebook group dedicated to creating emotional resilience?  You can join that here: https://www.facebook.com/groups/amandahessGet unstuck and book a Strategy Session with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sometimes terrible things happen.  Sometimes they are unavoidable things like Covid and Hurricanes.  And sometimes they are things that seem like they could have been avoided like car accidents and divorce.  The way we think about these things directly informs our emotional experience and also creates the life we end up living.  I want to help you think differently.Join Amanda's free Emotional Resilience Support Group: https://www.facebook.com/groups/amandahessBook a Strategy Call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it.  I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that happened.  Today I am going to share my story with grief, while also sharing a solid strategy for dealing with yours.  The way I approach grief might surprise you, but it could also change your life.Want help?  Book a strategy call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

How do you move on?  How do you know if it’s time to move on?  Too often we’re in too much of a rush to get over things. Listen in to find out what really works.  Book a Strategy Session with Amanda: amandahess.ca/bookacall Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do.  Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem.  Good news though: there IS a solution.  You have to listen in to hear it. ❤️Do you want to be one of Amanda's exclusive one to one client's for an entire year?  If you are ready to get REAL results from your life, it's time.  Let's fucking go.  Book it here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be.  I know I used to really feel that way.  But the truth is, there are a lot of women out there with a lot of different disorders.  There's the common ones like ADD, ADHD, Depression & Anxiety.  But there is also BPD, OCD and disorders like Epilepsy.We think if we were different we wouldn't have to feel so damn bad about ourselves all of the time.  But it turns out that is not true at all.  The truth is, we can feel better RIGHT NOW if we change our perspective.  Take a listen and let me know what you think.Discover what it could be like to work with Amanda: amandahess.ca/bookacallJoin my free support group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Money, for many of us, is a 5 letter word that feels more like a 4 letter word.  Many of us are taught that money is hard, money is scarce, and that we have to work hard for money.  The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety.  Today I'm going to help you improve your relationship with money.  No lottery win required.Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency?  Register here: joinamanda.caWant to join Amanda for Money Church on Friday mornings at 10:30am Pacific (recordings will be available)?  Join her free Facebook Community: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Making the decision to change your life can be so much easier than you think.  The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions.  But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time.  You don't need more time or more information, you need to learn how to trust yourself.  Are you ready to change your life?If you are, reach out and book a call with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you settling?  Do you think your life is "as good as it's going to get"?  What if you're wrong?  I'm willing to bet that you are.  Your life can be incredible, no matter what.  No matter what's happened, no matter the mistakes you've made, no matter what anybody else says.   Listen in to find out more.Want to work with Amanda?  She has a limited amount of 1:1 spots and she'd love to jump on a call and see if you'd be a good fit for her program.  You can book a discovery session here: amandahess.ca/bookacallHey are we friends over on Instagram:  Come follow me and I will follow you back: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Did you know that forgiveness doesn't have anything to do with saying "I'm sorry"?  In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways.  Forgiveness is a gift you give yourself.  In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yourself and others.  If you have someone you struggle to forgive, including if that someone is you, listen in to find out more.Hey friend, my prices are doubling at the end of August 2022.  If you have been thinking about working with Amanda, it's the best time to book a discovery call with her.  You can book that here: amandahess.ca/bookacall  Right now it shows her new price, if you book your call before the end of August. Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often our brain believes that the way to solve our problems is that we need to know "why" things happened and we need to know "how" to do it.  But actually you don't need to know that at all.  Instead, you need to know "who" you are going to be.  Are you the person that has her own back?  Are you the person that's willing to fail?  Take a listen to find out more.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel like they are falling down around me.Come be friends with me on IG: https://www.instagram.com/theamandahess/Book a call to create your personalized and private plan for handling your emotions: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I have been told I was too emotional my whole life.   I have always had big feelings and guess what?  That is never going to change.  AND it turns out that there is no such thing as being TOO emotional.  There is just you and your emotions and the truth of what that looks like for you.  We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are.  Listen in to find out how.Find me on Instagram: https://www.instagram.com/theamandahess/Book a free discovery call: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming.  And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry.  Nothing good comes from shame and worry. Befriending your brain and befriending your body will change your relationship with yourself.  Instead of constantly chasing motivation, you will be inspired to live the way you want to be living.  Listen in while I explain exactly what this is, why it matters and exactly how you can implement this for yourself.Follow me on IG: https://www.instagram.com/theamandahess/Book a FREE discovery call: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We often only tend to our nervous system when things have gone haywire.  Like when we are having a panic attack or when we lose our shit on a loved one.  We think we should focus on the behavior.  But it's been my experience that focusing on this never helps, proactively soothing your nervous system does.  Today's episode breaks this down and gives you exactly what you need to do instead.Be sure to follow Amanda on IG and dm her with the word CALM to receive her Top 3 Picks for Proactively Soothing Your Nervous System: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have a BPD diagnosis, Love can be confusing to navigate.  But it doesn't have to be.  I know a few things about love that are going to change the way you think about it from this point forward.  Even if you don't have a BPD or EUPD diagnosis, this episode might change how you look at love for the rest of your life.  Because you deserve love, my friend.  Let me share with you how to get it. If you want to get to the heart of why love is so difficult for you to nail down, I want to invite you to a private free call with me.  This call is an opportunity to finally have your problem heard and together we will come up with a real solution.  You can thrive with this diagnosis.  I promise.  Book it here: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Fear.  It's a challenging emotion that can keep us from the life we really want.  There is a lot of advice out there on how to overcome fear.  But I want to offer you an alternate way to deal with fear: Work WITH it.  Learning how to work with fear and move through fear by partnering with it can change your life.  Take a listen and let me know what you think.Book a call to help you work through your fear here: amanda hess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As women, we have had "don't be selfish" drilled into us since birth.  But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for YOU. If you want to change your experience of your life, it's time to get A LOT more selfish.  Listen in to find out more. Book a call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Trauma with a capital T often comes along with a Borderline Personality Disorder Diagnosis.  And a lot of times this trauma is founded in both our upbringing and subsequent romantic relationships.  In today's podcast I am sharing a part of my trauma with you, so that I can demonstrate how to move forward into an incredible romantic relationship after trauma and abuse.  If you yearn for a stable romantic relationship in your life, listen in.  SiGN up for Amanda's Free Class: 3 Vital Steps to creating connected and loving relationships when you have been diagnosed with Borderline Personality Disorder: joinamanda.caJoin the Free Facebook Community Support Group: https://www.facebook.com/groups/bpdreimaginedSign up for a Free Discovery Session: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy.  But in trying to figure out my own "cure" I stumbled upon coaching.  It turns out, it helped me change my entire life.  Today I am sharing exactly what you need to do to do the same thing.  Your life can be so much better than you think.Borderline Personality Disorder Survival Guide: https://survivalguide.respond.ontraport.net/Book a call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have negative thoughts, it can be tempting to think that the way to fix your life is simply to start thinking positive.  And that would be great, if it was that simple.  But it isn't.  In fact, if you have been diagnosed with Borderline Personality Disorder, it might just be impossible.  You don't need to get rid of your negative thinking to change the results in your life.  Take a listen to find out what to do instead.Book a call with Amanda: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you've thought it or even other people in your life have said it.  I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior.  In this podcast, I am sharing what I have done for myself and what I teach my clients.  I am sharing what works, why it's different and how you can apply it today.  If you wold like to book an Emotional First Aid call with Amanda, you can book it here: https://amandahesscoaching.as.me/callYou can join the Facebook Group here: https://www.facebook.com/groups/bpdreimagined/Here is the Emotional First Aid Kit: http://emotionalfirstaid.replynow.ontraport.netInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Emotional hangovers are painful.  What they really are is shame.  Shame wants to hide but hiding will never heal.  The truth is that emotional hangovers  are perpetuating lies that we tell about ourselves and our lovability and self-worth.  This episode is going to help you dispense with emotional hangovers for good.I opened up 4 Discovery Sessions this week, book here: https://app.acuityscheduling.com/schedule.php?owner=17738884&appointmentType=10182658Here is Episode 49. Emotional Safety: https://amandahess.ca/emotional-safety/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life.  And that sounds as terrible to me as it probably does to you.  The truth is, I don't believe that identifying your problems as being a result of your disorder helps anyone.  Today I'm going to break your brain a little bit and show you a whole new way that's going to help you feel better and create way more empowerment.Want to join Amanda's group: Borderline Personality Disorder Reimagined?  Join here: https://www.facebook.com/groups/bpdreimaginedBook a free 15 minute coaching session with Amanda: https://amandahesscoaching.as.me/freecoachingBook a Discovery Call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we are raised to believe that there is a "right" way and a "wrong" way to do our lives.  We are taught to be authentic but to not be "too emotional".  We are taught to follow the rules and not color outside of the lines.  But then we become middle aged adults and are told that the only way to succeed is to hustle to point of failure.  It's not surprising that we frequently feel overwhelmed and frustrated with our day-to-day lives.  So often we believe that the answers to how to live our lives are found outside of ourselves. That's why I decided to invite Tamara Becker on the podcast today. Tamara is one of the most grounded and real women I know and in this episode she is getting real with us on how to live an authentic life - according to your OWN rules. Tamara is a Photographer and Marketing Professional turned Herbalist and Energy Worker, a mother and a powerful human. She drops some very impactful truth bombs about being real with yourself and being willing to feel your feelings.  Enjoy ❤️ About Tamara:Having grown up in small town Wainwright, but residing in YYC since the year 2000, I have always been fascinated by people and the web we weave through shared experiences.With a background in marketing and design, mental health advocacy (@projectnightlightyyc) and fine art, I am fascinated by history, the ‘why’’, and by the myriad of reactions to a single stimulus. That is the main reason I love mixed media; you can explore a concept in several different ways just by changing the material you use.I primarily work with photography, acrylics, ink and textiles but nothing is off the table.Through art, I get to further study people - their energy, how they move through the world, and the light and interactions between form and space.Website: www.empireimages.caInstagram: @empireimagesyyc Book a free Discovery Session with Amanda: https://amandahess.ca/bookacall/Join Amanda's free Borderline Personality Disorder support group for women: https://www.facebook.com/groups/bpdreimaginedInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Love is hard even when we are trying to love things that other people say we SHOULD love.  But what about the things people say we shouldn't?  Learning to love everything about myself, including behaviors that could be viewed as unacceptable, has been the catalyst in changing my life.  Take a listen to discover how loving the things you don't like about yourself could change your entire life.Get the You Are ENOUGH Course: https://mother.pages.ontraport.netInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you have Borderline Personality Disorder, suspect you do or you know somebody that does, you know that a fear of abandonment comes up often and is frequently the cause of extreme reactions caused by extreme emotions.  Whether you have Borderline or not, this episode is going to explain why we are so fearful of being abandoned, even if we know it's illogical and what to do to reduce the impact of this fear.If you want additional support as somebody who has or thinks they may have BPD or you are somebody supporting a loved one with BPD, I invite you to join my new Facebook group for women: https://www.facebook.com/groups/bpdreimaginedAnd if you want Amanda's help and want a face to face conversation to talk about what you are dealing with and to strategize how to create an easier life, you can book a free call here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Just because your emotional response is something other people don't understand does not mean that you are abnormal.  In fact, I would argue that your emotional response makes perfect sense and is totally human based on your life experience thus far.  Instead of solving the "problem" of your emotional reaction, let's start meeting you where you are at.I have started a new support group for women diagnosed with BPD, join me here: https://www.facebook.com/groups/bpdreimaginedBook a free Discovery Call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Welcome to Season 2!  It's easy to look at my life now and not consider the life I had then.  It's interesting to note that circumstantially my life was "good" 10 years ago.  I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth is: The difference is what was going on in my BRAIN.  I was dying inside of my own perfect life.  I was on an emotional rollercoaster and I was not in the drivers seat plus I was hanging on by my fingernails.  So today's episode I am sharing who I was and what was going on THEN, and how I transformed into who I am and what's going on NOW.  If you're looking for a transformation, take a listen.Ready to figure out how to do this in your life?  Book a call with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Having a bad day?  Feel like you are getting it ALL wrong?  Feel unloved, unworthy, stuck, confused or just plain bad.  This episode is for you.Want to find out more?: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Losing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem.  Yet, it is also our dirty little secret.  Today I am sharing WHY we lose our shit and HOW to stop.  It's not what you think.  Take a listen and tell me what you think!Want to book that free call with Amanda?  Book that here: https://amandahesscoaching.as.me/freecoachingWant to book a session to explore working with Amanda in her coaching program?  Book that here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired.  Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEARS is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies to eliminate brain fog and wake up feeling well rested, energized and focussed. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. tanessashears.com/energy (12 ways to biohack your energy)Tanessashears.com/podcast (Becoming Limitless Podcast)instagram.com/tanessashears (IG)tanessashears.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Failure.  It's not a dirty word, but we treat it like one.  We WANT to get good at failure because it is the way to success.  If you are failing, the truth is, you are on the right track.  I know that might sound crazy, but my ability to fail fully, has deeply impacted my satisfaction with my own life.  So take a listen, and let me know - are you ready to go out and fail more?I always have a free class available, you can usually find it at joinamanda.caWant to have a free coaching session with Amanda and find out how to implement this?  Book it here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Vera is my newest addition to the podcast interview series, and I hope you are ready to be struck by inspiration.  Vera is a past client, a coach, a colleague, a friend and person who is dedicated to personal self-growth and helping others   Vera used coaching to upgrade her mindset and finally break free of self-doubt.  She is one inspiring human, and I can't wait for you to have a listen.Vera Ilnyckyj (il-nits-key)Vera is a certified Life Coach whose mission is to help people shine their light more brightly. There was a time in her life where Vera lacked clarity about her life purpose, didn’t feel that she was making a meaningful contribution, and was also going through two major life changes (a divorce and loss of a job). Hiring a coach was one of the best things she did to help move through her self-doubt and gain a newfound sense of purpose and meaning in her life. Fast forward a decade, and Vera is now a coach helping people get unstuck in their own lives. She’s passionate about helping people find clarity about what's important to them, connect with their purpose, and create strategies for reaching their goals. Vera’s other passions include leadership, personal development, physical activity, wellness, connecting with people, and supporting local businesses. Her soul gets revived in the gorgeous Rocky Mountains through hiking, skiing, snowshoeing, running, and cycling. She has recently taken up mountain biking and enjoys travelling, camping, reading, cooking, and spending time with friends.Connect with Vera on Facebook or Instagram: @vaicoaching and learn more about her at her website: vaicoaching.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I will never forget the day that the psychiatrist told me that I had Borderline Personality Disorder.  That day is seared in my memory for life.  What I heard: THERE IS SOMETHING WRONG WITH YOU.  It took me 15 years and finding a really great coach to find out that wasn't true.  I was told that my emotions were the problem.  They were not.  I have learned how to work WITH my brain and WITH my emotions.  Take a listen to find out what actually did help me and what might ultimately help you.Free Workshop: Your Not Crazy - It's Just Hormones:  https://hormones.pages.ontraport.net Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today I am talking all things marriage with MY Marriage Coach and very first Life Coach: Maggie Reyes.  Maggie changed my life, she is one of the greatest humans that I have ever had a chance to meet, and it's my distinct honor for you to be able to meet her here on the podcast.  She shares a lot of wisdom about life, love and marriage in this episode.  Grab your favorite drink, a pen and some paper and enjoy.More about Maggie, and where to find her:Maggie Reyes is a Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create the marriages of their dreams , without waiting for their partners to change or adding more work to their lives.She is the creator of The Marriage MBA Program, a 6 month mentorship in creating a successful marriage using principles from positive psychology, cognitive science and simple coaching tools that you can learn today and apply tomorrow.Maggie is the author of the best selling "Questions for Couples Journal" and the host of the Top 100 "The Marriage Life Coach Podcast."When she isn’t teaching or coaching she loves reading fan fiction, and watching superhero movies with her hubby.  If you want to learn how to stop doing the things that poison the love in a relationship and start doing the things that make love stronger, you can find the tools to start becoming your best loving self at MaggieReyes.com.https://www.instagram.com/themaggiereyes/https://maggiereyes.com/podcast/86/http://maggiereyes.com/group And don't forget, you can always book a free mini-coaching session with me!  https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is a common misconception in the world that women should not experience and should never exhibit signs of feelings like rage, anger and frustration.  So it makes sense that when we experience these emotions in their most extreme state, we are ashamed to admit that they get the better of us.  The truth is, we women experience constant hormonal changes throughout our lives, and these hormones can affect our emotional experience in a very direct way.  When we experience extreme emotions, we need tools to be able to deal with them rather than ways to get rid of them.  Because the truth is - these feelings are normal.  Let's talk about what's normal, what isn't and what we can actually do about it.Book your spot: You're not crazy, it's just hormones on Monday March 21, 2022: joinamanda.caWant to talk one on one with Amanda?  Book a free mini-coaching session: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When I met Robyn, she felt stuck.  She knew she was unhappy and unfulfilled and she was ready for change.  Investing in coaching was scary for her, but she also knew she didn't know how to get herself out of this rut.  Her story is inspiring and she goes on to show us how you can actually change the entire trajectory of your life in just 6 months.Do you want this kind of change?  I invite you to book a Mini-Coaching Session - you can book that here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I know this episode title is a mouthful - to be honest I used to cringe when somebody used to say "the patriarchy" to me.  But the truth is, the way we think is highly influenced by the society we grow up in.  Does this mean we have to "burn down the patriarchy?"  - NO.  But it does mean that we want to be aware of what we think and understand why we think it - YES.  What matters here is understanding those thoughts that come unbidden, they don't come because there is something wrong with you, they come because that is what you have been socialized to think.Want help breaking down your thoughts and how they might be stopping you from living the life you actually WANT?  Book a free mini-session, and Amanda will personally help you figure this out.  https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Today is part of a special series where I am doing conversations with clients and colleagues.  Up first, I invite you to join me with my client, friend and colleague Erin Harmon where we discuss how coaching has changed her life.  We go through the ups, the downs, and literally EVERYTHING she did to change her life.About Erin:Hey Guys! I'm Erin and I am a Financial Life Coach that helps you get a hold of your finances and your brain to create the life and money of your dreams!My family and I just bought our first house in the Bay Area of CA with our 3 little girls, cat and new puppy! Over the last 7 years we have taken control of our finances, our mindset and showed ourselves that all of our dreams are inevitable as long as we keep taking steps towards them and I am so blessed to be able to help my clients do the same! I love to get real nerdy in the spreadsheets, read, cuss, and a good margarita! Website - www.tranquilfinancecoaching.comFB - https://www.facebook.com/TrainquilFinanceCoachingIG - https://www.instagram.com/tranquilfinancecoaching/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is a difference between feeling unloved versus feeling unlovable.  Too often, we experience something that triggers us to feel unloved, and we immediately head down the rabbit hole of feeling unlovable.  Today I'm going to show you the difference, and help you see how you actually can't EVER be unlovable, even if you do feel unloved.Do you want help working on your lovability?  I am offering 3 free mini-sessions this week to help you discover where you are lovable.  They will go fast.  Book it here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As women, we carry an enormous emotional workload.  The truth  is, the world expects us to be perfect and also to show up for everyone else perfectly.  We take on all of the roles and responsibilities for both women AND men.  We are the everything in our lives, and we are drowning under the heavy responsibility.   Today I'm going to explain why this is so damaging and how to fix it.Don't forget to follow me on IG to see my LIVE with @caligirlstyld Jennie all about dressing the body you have and looking fabulous doing it.  We are going live March 2 at 10am Pacific If you want to know how to get rid of your emotional workload, be sure to book a mini-session.  You can book that here: https://amandahess.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We believe that we know everything there is to know about ourselves, and we believe that what we believe is the TRUTH.  But it isn't, it's simply our interpretation.  The truth runs deeper than what we are often willing to go hunting for.  But our peace and satisfaction with ourselves and our lives depends on discovering the truth.  Listen in to find out how.To discover your real truth, you can book a free mini-session with Amanda here: https://amandahess.ca/bookacall/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's easy to think that feeling misunderstood is a "them" problem.  But when we think of it that way, it becomes an unsolvable problem.  My goal for YOU is to be empowered, so listen in to find out how you can start feeling UNDERSTOOD today!Join the Quantum Business Mastery Summit here: https://tracking.groovesell.com/t/589d09e280d335c45b54a26c5ea047a8Book a FREE Mini-Session with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sometimes life is hard, and asking for help can feel impossible.  Today i am sharing why asking for help is always beneficial and what you might want to think to ensure you get some.If you are READY to ask for help, book a free mini-session here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When we start down the road of personal development - we quickly notice that negative self-talk is a problem.  We see that our negative thoughts about ourselves create results that we don't want.  The thing is, we think that what we need is to shut that voice up.  But the problem is that we can't do it.  I'm going to teach you what actually works.Book a free Mini-Session with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess