How To Love Yourself No Matter What

Too many of us get labelled with some sort of disorder and then start believing: "This is what is wrong with me".  And then we think the only way to happiness is to fix that thing.  Which becomes impossible, because how do we fix how and who we are? But what if that's not the truth?  What if that's not the truth about you?  What if that's not the truth about what's possible for you? I am going to argue that it isn't the truth.  Instead of fixing yourself, it can be life changing to simply meet yourself where you are actually at.  When we drop the judgement and lean into self-love, life get's infinitely better.  I can't wait to tell you  all about it.Find Amanda on IG: https://www.instagram.com/theamandahess/Check out Amanda's website: fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A lot of us believe that we need to get rid of fear to do the things we really want to do in the world.  But the truth is that you actually need courage.  Getting rid of fear is impossible.  Creating courage is not.  Tash Marshall Bean is the EPITOME of courage and energy.  She is a ball of joyous energy and nobody in the world can pump you up like she can.  She also is Authentic As Fuck and get's real about the imperfect courage she uses to create results in her own life.  Take a listen, she changed my life and she can change yours too.About Tash:Tash is incredibly, ridiculously, obsessively passionate about indoor cycling and group exercise.Her fitness career started with Goodlife Fitness, and within eighteen months as an instructor, she was selected as a top 6 finalist for Instructor of the Year across Canada.She now has over 20 years of experience specializing in customer service and indoor cycling. As the founder of Authentic Instructor Training Inc., she leads a team of 7 master trainers, has worked with 70+ boutique spin studios, and has trained over 1900 instructors across North America and the UK.Tash takes tremendous pride in authenticity and being true to herself – "Authentic AF" as she likes to say! Her specialty is mentoring, training, and empowering individuals to find their authentic voice and their spin confidence.Find out more: https://www.authenticinstructortraining.caFind Tash on IG: https://www.instagram.com/trainingwithtashie/ Find out more about Amanda: fuckyourdisorder.comIG: https://instagram.com/theamandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Love.  Love can feel amazing and love can feel impossible.  Sometimes love event hurts.  One of the key things I teach my clients is how to use love to change their lives, but sometimes accessing that love is hard.  In this episode, I am explaining exactly why this happens, and what you can do about it so that you can improve your life.   How I think about love is completely different from anything you might have heard before.  It could just change your life.Come find Amanda on her website: www.fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If I had a dollar for every time I was told I was too sensitive, I would be a millionaire.  Here's the thing though: What if being highly sensitive isn't a flaw?  What if being highly sensitive is simply what makes you the wonderful human that you are and what if the world needs MORE and not less of that? I would argue it does.  PLUS, being sensitive isn't what you do, it's how you receive the world, and I have some proven tools and techniques that I am giving you on today's episode to help you cope with being a sensitive person in today's world.Follow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Facebook Group: Emotional Resilience with Amanda: https://www.facebook.com/groups/amandahessWork with Amanda: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When Jeri and I first started working together, she experienced a lot of anxiety.  She also had a hard time coming to terms with how her body looked.  She new she wanted to change her experience of herself, but she couldn't figure out how to get there.  In this episode Jeri shares exactly what it took to get over her anxiety and to start looking at herself through a compassionate and loving lense.  She also shares how much her life changed for the better when she did.  It's possible for you too.Want to explore doing this work with Amanda?  Book a strategy call: https://amandahesscoaching.as.me/pdstrategyCome follow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Emotional Resilience Facebook Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Toxic Relationships.  They can show up anywhere and everywhere.  Lot's of times we know we are in one, but what the hell do we even do about it.  Today's episode covers the different types of toxic relationships and some solid skills that you can employ to change them.Book your 90 Minute Intensive Session with Amanda: joinamanda.caFollow Amanda on IG: https://instagram.com/theamandahessJoin Amanda's Free Facebook Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you set goals or New Year's Resolutions?  I love goal setting, but I do not love setting goals to prove my worth and that's what a lot of us end up doing.  It's time to change how we look at and set goals if we want our lives to start feeling purposeful and fun.  I'm teaching about decreasing pressure and increasing your fun.  Let's set some anti-resolutions.Book a 90 Minute Intensive with Amanda: https://shiny-silence-119.myflodesk.comFollow Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Facebook Community: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you ever considered the relationship that you have with yourself?  Do you think that it's something within your control?  Did you know it's what colors every single aspect of your life?  The truth is, the relationship you have with yourself requires acceptance and love.  This is the only way to change it.  This can seem impossible, but it isn't.  Listen in to find out more.You can book a Strategy Session with Amanda here: luckyourdisorder.comCome join Amanda's free Facebook support group here: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

FEAR.  We all feel it.  Sometimes it serves us.  But a lot of times it keeps us from the life of our dreams.  We are told we shouldn't feel fear, but that's a lie.  We should.  In today's episode I am going to show you the BEST way to deal with fear, create courage and create a Hell YES life.For a short time you can purchase a 90 Minute Coaching Package from Amanda for a Steep Discount: joinamanda.caIf you want to find out more about Amanda and her programming, be sure to check out her website: Fuckyourdisorder.comAnd if you want more content just like this, be sure to join Amanda's Free Support Group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Parenting children is something that we are raised to believe should be innate.  But the truth is, it's anything but.  We parent based on how we were parented, either through modeling our parents or through making sure we are nothing like them.  We take on society's views & beliefs regarding parenting and we also have our own childhood trauma that is added to the equation.  Join me and Parent Coach Darlynn Childress where we discuss all things mental health when it comes to parenting and our relationship with our children.Find out more about Certified Life & Success Coach Amanda Hess here: www.fuckyourdisorder.comDarlynn Childress is the host of the Become A Calm Mama podcast & founder of the Calm Mama Club. A life and parent coach since 2012, Darlynn spends her days helping moms, while raising her teenagers and hanging out with Mr Childress and their dogs. When she’s not coaching, you can find her reading a book, hiking a hill, lounging on the beach or binge watching netflix.You can find out more about her at www.calmmamacoaching.com or on Instagram @darlynnchildressInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you wonder what coaching even is?  Do you wonder how it works?  Coaching is not the same thing as therapy.  It is also different depending on who is coaching you and what you are coaching on.  Today I am diving into the coaching I do, and how it can impact YOUR life.Get on the Waitlist for the Fuck Your Disorder Community: http://fuckyourdisorder.com/group-coachingPurchase a 90 Minute Intensive with 2 Weeks talk & text support: https://idyllic-recipe-407.myflodesk.comBook a Free Strategy Session: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

For far too long I lived my life believing that being different was what was keeping me from feeling happy and successful.  I have been labeled with PPD and BPD and can tell you that none of those diagnosis are the truth about me.  Your diagnosis is not the truth about you either.  This podcast is a revolution of sorts.  It's time we look at our differences as our strengths instead of our weaknesses.Book a Strategy Session: https://amandahesscoaching.as.me/pdstrategyCheck out the website for more: http://fuckyourdisorder.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Believing in yourself is what is standing between you and the life you want to be living.  I can tell you that creating it is a journey, but it's actually possible for everyone, you included.  Listen in and I will explain exactly how I created it for myself and exactly how you can create it for yourself. Sign up for a 90 Minute Intensive Coaching Session + 2 weeks voice/text support: https://buy.stripe.com/00g6q2dhJcz11RC28dFollow me on IG: https://instagram.com/theamandahessJoin my free Facebook community (Emotional Resilience with Amanda): https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is mental health?  It isn't feeling happy all the time.  It's also not always acting calm either.  Plus what is the difference between mental health and mental wealth?  The answers to these questions might not be what you think.  Listen in to find out more.Are you ready for that strategy call with Amanda? Find it here: amandahess.ca/bookacallFind Amanda on Instagram: https://www.instagram.com/theamandahess/Join Amanda's Free Facebook Support: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's here!  Holiday Season.  For many this can be a fun time of year, but for a lot of us it creates a lot of stress and anxiety.  Today I am sharing a training that I did right in my free Facebook Group: Emotional Resilience.  I cover how you can change your mindset and emotional experience without anyone else needing to be different. (including Uncle Jack with his off-side comments)You can join Emotional Resilience here: https://www.facebook.com/groups/amandahessLet's be friends on IG: https://www.instagram.com/theamandahess/Book a Strategy Call: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What do you do when you feel like you no longer understand who you are?  Why can other people see something in you that you just can't see? My client Angela worked through all this and more during our time coaching together over the past 18 months.  If you want to know what it takes to go from "what am I even doing in life right now" to a purposeful and fulfilling life working as the County Attorney in Kentucky, you are going to want to take a listen.Have you joined the Emotional Resilience Facebook Group yet?  Join here: https://www.facebook.com/groups/amandahessReady to work with Amanda?  Set up a Strategy Call here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is happiness? Does it matter? Where does it come from? Can you FIND it? How can you create it? Can you do it when you are going through hard things? How coaching enables this?This episode answers ALL of these questions.  It also helps you figure out how to put a plan in place to create more happiness in your life.Connect with Amanda on IG: https://www.instagram.com/theamandahess/Book a Strategy Call: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

How do you heal trauma?  There are a lot of people with a lot of opinions about the best way to heal trauma.  Here's what I have to say: Healing trauma begins with healing the relationship that you have with yourself.  Start there and you can never go wrong.Did you know I have a free Facebook group that deals with Emotional Resilience?  Join here: https://www.facebook.com/groups/amandahessWant to book a Strategy Call?  Book here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Trust is a skill.  It is also a feeling.  It's an emotion.  So the way we build self-trust isn't by proving that we can do something.  Instead it's by believing that who and how we are is worthy of our trust.  It's easy and it's hard.  Listen in to find out how you can build it.Have you joined my free Facebook group dedicated to creating emotional resilience?  You can join that here: https://www.facebook.com/groups/amandahessGet unstuck and book a Strategy Session with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Sometimes terrible things happen.  Sometimes they are unavoidable things like Covid and Hurricanes.  And sometimes they are things that seem like they could have been avoided like car accidents and divorce.  The way we think about these things directly informs our emotional experience and also creates the life we end up living.  I want to help you think differently.Join Amanda's free Emotional Resilience Support Group: https://www.facebook.com/groups/amandahessBook a Strategy Call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Grief is one of those emotions that we are all going to feel at one time or another and yet none of us really know what to do when we experience it.  I had no idea what to do with my grief when my mom died, so I got to take a masterclass in the reality of it when that happened.  Today I am going to share my story with grief, while also sharing a solid strategy for dealing with yours.  The way I approach grief might surprise you, but it could also change your life.Want help?  Book a strategy call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

How do you move on?  How do you know if it’s time to move on?  Too often we’re in too much of a rush to get over things. Listen in to find out what really works.  Book a Strategy Session with Amanda: amandahess.ca/bookacall Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There's something about reaching middle age and realizing that your life is filled with a bunch of shit you don't even want to do.  Here's the truth - you don't have a procrastination problem, you have a life you don't want to be living problem.  Good news though: there IS a solution.  You have to listen in to hear it. ❤️Do you want to be one of Amanda's exclusive one to one client's for an entire year?  If you are ready to get REAL results from your life, it's time.  Let's fucking go.  Book it here: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A lot of us believe that our disorder is the reason why our life is not exactly what we want it to be.  I know I used to really feel that way.  But the truth is, there are a lot of women out there with a lot of different disorders.  There's the common ones like ADD, ADHD, Depression & Anxiety.  But there is also BPD, OCD and disorders like Epilepsy.We think if we were different we wouldn't have to feel so damn bad about ourselves all of the time.  But it turns out that is not true at all.  The truth is, we can feel better RIGHT NOW if we change our perspective.  Take a listen and let me know what you think.Discover what it could be like to work with Amanda: amandahess.ca/bookacallJoin my free support group: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Money, for many of us, is a 5 letter word that feels more like a 4 letter word.  Many of us are taught that money is hard, money is scarce, and that we have to work hard for money.  The problem is, our toxic relationship with money ends up causing us a lot of unnecessary stress & anxiety.  Today I'm going to help you improve your relationship with money.  No lottery win required.Do you want to be the first to know about Amanda's new program to create Self-Love and Emotional Resiliency?  Register here: joinamanda.caWant to join Amanda for Money Church on Friday mornings at 10:30am Pacific (recordings will be available)?  Join her free Facebook Community: https://www.facebook.com/groups/amandahessInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Making the decision to change your life can be so much easier than you think.  The only reason decisions seem hard is because we think there are RIGHT decisions and there are WRONG decisions.  But the truth is, you are only one decision away from changing the trajectory of your life at ANY given time.  You don't need more time or more information, you need to learn how to trust yourself.  Are you ready to change your life?If you are, reach out and book a call with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you settling?  Do you think your life is "as good as it's going to get"?  What if you're wrong?  I'm willing to bet that you are.  Your life can be incredible, no matter what.  No matter what's happened, no matter the mistakes you've made, no matter what anybody else says.   Listen in to find out more.Want to work with Amanda?  She has a limited amount of 1:1 spots and she'd love to jump on a call and see if you'd be a good fit for her program.  You can book a discovery session here: amandahess.ca/bookacallHey are we friends over on Instagram:  Come follow me and I will follow you back: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Did you know that forgiveness doesn't have anything to do with saying "I'm sorry"?  In fact, you never have to apologize to forgive someone, because it never had anything to do with them anyways.  Forgiveness is a gift you give yourself.  In today's episode, Amanda shares what forgiveness is and what forgiveness isn't, why it matters and how to use it in your relationship with yourself and others.  If you have someone you struggle to forgive, including if that someone is you, listen in to find out more.Hey friend, my prices are doubling at the end of August 2022.  If you have been thinking about working with Amanda, it's the best time to book a discovery call with her.  You can book that here: amandahess.ca/bookacall  Right now it shows her new price, if you book your call before the end of August. Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often our brain believes that the way to solve our problems is that we need to know "why" things happened and we need to know "how" to do it.  But actually you don't need to know that at all.  Instead, you need to know "who" you are going to be.  Are you the person that has her own back?  Are you the person that's willing to fail?  Take a listen to find out more.Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

There is one thing that you need to know: Judgement never serves you.  What always will serve you is compassion and curiosity.  Especially when you aim it at YOURSELF.  Today I am getting personal and showing you EXACTLY how I apply this to my life when things feel like they are falling down around me.Come be friends with me on IG: https://www.instagram.com/theamandahess/Book a call to create your personalized and private plan for handling your emotions: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I have been told I was too emotional my whole life.   I have always had big feelings and guess what?  That is never going to change.  AND it turns out that there is no such thing as being TOO emotional.  There is just you and your emotions and the truth of what that looks like for you.  We worry a lot about being too emotional and too much for other people, but instead we need to flip our thinking and supporting ourselves being the gorgeous emotional humans that we are.  Listen in to find out how.Find me on Instagram: https://www.instagram.com/theamandahess/Book a free discovery call: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we are "mad" at our brain and "mad" at our body for how they are looking and preforming.  And it can seem like this is a useful way to go about it, except that all it tends to create is shame and worry.  Nothing good comes from shame and worry. Befriending your brain and befriending your body will change your relationship with yourself.  Instead of constantly chasing motivation, you will be inspired to live the way you want to be living.  Listen in while I explain exactly what this is, why it matters and exactly how you can implement this for yourself.Follow me on IG: https://www.instagram.com/theamandahess/Book a FREE discovery call: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We often only tend to our nervous system when things have gone haywire.  Like when we are having a panic attack or when we lose our shit on a loved one.  We think we should focus on the behavior.  But it's been my experience that focusing on this never helps, proactively soothing your nervous system does.  Today's episode breaks this down and gives you exactly what you need to do instead.Be sure to follow Amanda on IG and dm her with the word CALM to receive her Top 3 Picks for Proactively Soothing Your Nervous System: https://www.instagram.com/theamandahess/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have a BPD diagnosis, Love can be confusing to navigate.  But it doesn't have to be.  I know a few things about love that are going to change the way you think about it from this point forward.  Even if you don't have a BPD or EUPD diagnosis, this episode might change how you look at love for the rest of your life.  Because you deserve love, my friend.  Let me share with you how to get it. If you want to get to the heart of why love is so difficult for you to nail down, I want to invite you to a private free call with me.  This call is an opportunity to finally have your problem heard and together we will come up with a real solution.  You can thrive with this diagnosis.  I promise.  Book it here: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Fear.  It's a challenging emotion that can keep us from the life we really want.  There is a lot of advice out there on how to overcome fear.  But I want to offer you an alternate way to deal with fear: Work WITH it.  Learning how to work with fear and move through fear by partnering with it can change your life.  Take a listen and let me know what you think.Book a call to help you work through your fear here: amanda hess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

As women, we have had "don't be selfish" drilled into us since birth.  But I guarantee that if you are currently feeling dissatisfied and unfulfilled by your life, it means that you are not taking any time for YOU. If you want to change your experience of your life, it's time to get A LOT more selfish.  Listen in to find out more. Book a call with Amanda: amandahess.ca/bookacallInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Trauma with a capital T often comes along with a Borderline Personality Disorder Diagnosis.  And a lot of times this trauma is founded in both our upbringing and subsequent romantic relationships.  In today's podcast I am sharing a part of my trauma with you, so that I can demonstrate how to move forward into an incredible romantic relationship after trauma and abuse.  If you yearn for a stable romantic relationship in your life, listen in.  SiGN up for Amanda's Free Class: 3 Vital Steps to creating connected and loving relationships when you have been diagnosed with Borderline Personality Disorder: joinamanda.caJoin the Free Facebook Community Support Group: https://www.facebook.com/groups/bpdreimaginedSign up for a Free Discovery Session: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I was diagnosed with Borderline Personality Disorder over 10 years ago and I tried all the different kinds of therapy.  But in trying to figure out my own "cure" I stumbled upon coaching.  It turns out, it helped me change my entire life.  Today I am sharing exactly what you need to do to do the same thing.  Your life can be so much better than you think.Borderline Personality Disorder Survival Guide: https://survivalguide.respond.ontraport.net/Book a call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have negative thoughts, it can be tempting to think that the way to fix your life is simply to start thinking positive.  And that would be great, if it was that simple.  But it isn't.  In fact, if you have been diagnosed with Borderline Personality Disorder, it might just be impossible.  You don't need to get rid of your negative thinking to change the results in your life.  Take a listen to find out what to do instead.Book a call with Amanda: https://amandahesscoaching.as.me/callInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

When you have been diagnosed with BPD, you probably have a pretty good library of things you have said and done that you think are pretty unacceptable.  Maybe you've thought it or even other people in your life have said it.  I too have done and said things that I have come to regret, but I have learned that the secret to changing unacceptable behavior is to stop focusing on the unacceptable behavior.  In this podcast, I am sharing what I have done for myself and what I teach my clients.  I am sharing what works, why it's different and how you can apply it today.  If you wold like to book an Emotional First Aid call with Amanda, you can book it here: https://amandahesscoaching.as.me/callYou can join the Facebook Group here: https://www.facebook.com/groups/bpdreimagined/Here is the Emotional First Aid Kit: http://emotionalfirstaid.replynow.ontraport.netInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Emotional hangovers are painful.  What they really are is shame.  Shame wants to hide but hiding will never heal.  The truth is that emotional hangovers  are perpetuating lies that we tell about ourselves and our lovability and self-worth.  This episode is going to help you dispense with emotional hangovers for good.I opened up 4 Discovery Sessions this week, book here: https://app.acuityscheduling.com/schedule.php?owner=17738884&appointmentType=10182658Here is Episode 49. Emotional Safety: https://amandahess.ca/emotional-safety/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

It's easy to believe that because you have been diagnosed with a disorder, it means that this is something you are going to have to deal with for the rest of your life.  And that sounds as terrible to me as it probably does to you.  The truth is, I don't believe that identifying your problems as being a result of your disorder helps anyone.  Today I'm going to break your brain a little bit and show you a whole new way that's going to help you feel better and create way more empowerment.Want to join Amanda's group: Borderline Personality Disorder Reimagined?  Join here: https://www.facebook.com/groups/bpdreimaginedBook a free 15 minute coaching session with Amanda: https://amandahesscoaching.as.me/freecoachingBook a Discovery Call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

So often we are raised to believe that there is a "right" way and a "wrong" way to do our lives.  We are taught to be authentic but to not be "too emotional".  We are taught to follow the rules and not color outside of the lines.  But then we become middle aged adults and are told that the only way to succeed is to hustle to point of failure.  It's not surprising that we frequently feel overwhelmed and frustrated with our day-to-day lives.  So often we believe that the answers to how to live our lives are found outside of ourselves. That's why I decided to invite Tamara Becker on the podcast today. Tamara is one of the most grounded and real women I know and in this episode she is getting real with us on how to live an authentic life - according to your OWN rules. Tamara is a Photographer and Marketing Professional turned Herbalist and Energy Worker, a mother and a powerful human. She drops some very impactful truth bombs about being real with yourself and being willing to feel your feelings.  Enjoy ❤️ About Tamara:Having grown up in small town Wainwright, but residing in YYC since the year 2000, I have always been fascinated by people and the web we weave through shared experiences.With a background in marketing and design, mental health advocacy (@projectnightlightyyc) and fine art, I am fascinated by history, the ‘why’’, and by the myriad of reactions to a single stimulus. That is the main reason I love mixed media; you can explore a concept in several different ways just by changing the material you use.I primarily work with photography, acrylics, ink and textiles but nothing is off the table.Through art, I get to further study people - their energy, how they move through the world, and the light and interactions between form and space.Website: www.empireimages.caInstagram: @empireimagesyyc Book a free Discovery Session with Amanda: https://amandahess.ca/bookacall/Join Amanda's free Borderline Personality Disorder support group for women: https://www.facebook.com/groups/bpdreimaginedInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Love is hard even when we are trying to love things that other people say we SHOULD love.  But what about the things people say we shouldn't?  Learning to love everything about myself, including behaviors that could be viewed as unacceptable, has been the catalyst in changing my life.  Take a listen to discover how loving the things you don't like about yourself could change your entire life.Get the You Are ENOUGH Course: https://mother.pages.ontraport.netInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

If you have Borderline Personality Disorder, suspect you do or you know somebody that does, you know that a fear of abandonment comes up often and is frequently the cause of extreme reactions caused by extreme emotions.  Whether you have Borderline or not, this episode is going to explain why we are so fearful of being abandoned, even if we know it's illogical and what to do to reduce the impact of this fear.If you want additional support as somebody who has or thinks they may have BPD or you are somebody supporting a loved one with BPD, I invite you to join my new Facebook group for women: https://www.facebook.com/groups/bpdreimaginedAnd if you want Amanda's help and want a face to face conversation to talk about what you are dealing with and to strategize how to create an easier life, you can book a free call here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Just because your emotional response is something other people don't understand does not mean that you are abnormal.  In fact, I would argue that your emotional response makes perfect sense and is totally human based on your life experience thus far.  Instead of solving the "problem" of your emotional reaction, let's start meeting you where you are at.I have started a new support group for women diagnosed with BPD, join me here: https://www.facebook.com/groups/bpdreimaginedBook a free Discovery Call with Amanda: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Welcome to Season 2!  It's easy to look at my life now and not consider the life I had then.  It's interesting to note that circumstantially my life was "good" 10 years ago.  I was married, I had 2 small kids, I owned my house, I had a loving family, but the truth is: The difference is what was going on in my BRAIN.  I was dying inside of my own perfect life.  I was on an emotional rollercoaster and I was not in the drivers seat plus I was hanging on by my fingernails.  So today's episode I am sharing who I was and what was going on THEN, and how I transformed into who I am and what's going on NOW.  If you're looking for a transformation, take a listen.Ready to figure out how to do this in your life?  Book a call with Amanda here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Having a bad day?  Feel like you are getting it ALL wrong?  Feel unloved, unworthy, stuck, confused or just plain bad.  This episode is for you.Want to find out more?: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Losing our shit on our family is a common thing - so much so that there are entire memes dedicated to this problem.  Yet, it is also our dirty little secret.  Today I am sharing WHY we lose our shit and HOW to stop.  It's not what you think.  Take a listen and tell me what you think!Want to book that free call with Amanda?  Book that here: https://amandahesscoaching.as.me/freecoachingWant to book a session to explore working with Amanda in her coaching program?  Book that here: https://amandahess.ca/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A LOT of us struggle with being TIRED.  In fact, so many women tell me that they are EXHAUSTED.  So today, I brought an expert onto my podcast to talk all things energy.  You might be surprised by some of what Tanessa shares, it's not all just going to bed earlier or convincing yourself that you're not tired.  Have a listen and tell me what you think!MORE about Amanda: amandahess.caBook a FREE call with Amanda: https://amandahess.ca/bookacall/ More about Tanessa:TANESSA SHEARS is a Kinesiologist, Certified Sleep Science Coach, health consultant and host of the Becoming Limitless podcast. She helps entrepreneurs scale their business by optimizing their health, focus & productivity with science and biohacking. Her passion is working closely with business owners to implement effective sleep, nutrition, movement and out of the box stress management strategies to eliminate brain fog and wake up feeling well rested, energized and focussed. She does this by optimizing the performance capacity of your body & brain so you can produce more meaningful, impactful work output and scale your business faster. tanessashears.com/energy (12 ways to biohack your energy)Tanessashears.com/podcast (Becoming Limitless Podcast)instagram.com/tanessashears (IG)tanessashears.comInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess