How To Love Yourself No Matter What

We are taught that confidence and self-confidence are one and the same.  But the truth is, they are not the same at all.  Self-confidence is not something you are born with, it is something you create.  Tune in to find out how to get more of it.Join the Feel 10% Better Challenge Here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63Book a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

A thought versus a fact.  It's easy to get confused.  After all, what we are experiencing often feels very true.  But a lot of what we experience in our life is not caused by the facts, but instead by what we make those facts mean.  Which means changing our experience is in our direct control!If you want to dive deeper and really implement this for yourself, be sure to join my FREE 5 day training: How to Feel 10% Better in an Anxious World.  You can join here: https://view.flodesk.com/pages/608c0f5d99645e6856e2ec63And if you want to explore what one on one support from Amanda would look like, you can go ahead and book a call here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you sick of being afraid of feeling anxious and worried?  Are you tired of listening to your thoughts?Today I am speaking to one of my clients: Audrey.  Audrey worked with me for 6 months to build her love and trust for herself and she has changed her life.  One of her biggest take-aways was that she is no longer afraid of herself.  If you want this for yourself, then take a listen to see how she did it.Join the 10% Better Challenge: joinamanda.caSchedule a free 1 hour consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We are programmed to build our financial wealth, but what about building our emotional wealth?  Your emotional well-being matters and it's time to learn how to start prioritizing it!Want in on my free challenge in May?  Be sure to join my free Facebook Community: https://www.facebook.com/groups/loveyourselfnomatterwhatAnd if you are READY to start investing in your emotional well-being, you can book a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I am a Certified Life Coach AND a Certified Weight Loss Coach.  I have decided to lose 5 lbs and decided it would be fun to invite you to do it with me.  You can keep the wine!  You can keep the food you love!  You don't need to work out like a banshee either.  Want to do it with me?  I'm going to show you exactly how.And maybe you don't want to lose weight - but you do have a goal you'd like to reach and still love yourself?  Don't hesitate.  This is for you too!Joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Many people look at being in neutral as a bad thing.  They think they are stuck.  But neutral is required to be able to move forward.  If we are experiencing a life we don't like, the first step MUST be neutral.  Today's episode breaks this all down so that you can start healing your past and create a life you LOVE.Want to find out how to get YOUR life into neutral?  Book a free call with me here: https://3sconfidence.com/bookacall/Make sure you join my free Facebook group too! Joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you been cheated on?  Do you feel lost and worthless and angry and ashamed?  It doesn't have to be this way. I want you to know that you CAN feel better.  I have a proven system to take your life back.   Take a listen to find out more.And if you are ready to get out of pain and finally take your life back for good, book a free consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Negative thoughts.  Self-doubt.  Worry.  Anxiety.  There are thousands of books and podcasts and videos and courses on how to get rid of these.  But the problem is, none of them actually work.  Which is why you are here.  Let me show you what does work.  It's not what you think.Be sure to join me in my free Facebook Group: Love Yourself No Matter What Community at joinamanda.caDo you want help getting unstuck?  Are you tired of these thoughts going round and round in your head?  Book a free consult: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you think you need someone to hold you accountable to be successful?  I used to, but I've learned that this is just really not true.  In fact, accountability could be the reason you are NOT reaching your goals.  Listen in to find out what works instead.If you want to learn more skills like this, be sure to join my free facebook community: joinamanda.caAnd if you are really ready to make positive change in your life, be sure to book a free consult: https://3sconfidenceconsult.as.me/consultInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I understand wanting to feel better.  But skipping over feeling bad is why you haven't been able to feel better.  Tune in to find out why just "thinking positive" and "getting over it" hasn't been working and find out what actually does.And if you really want to understand the real reasons for why you can't change the way you feel, book a free consult.  I can help you.You can book your free consultation here: https://3sconfidence.com/bookacall/And while you are at it, make sure to join my free Facebook group: joinamanda.caInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Have you been bullied?  I get it.  Me too.  So has my friend and colleague Elyse Conroy and that's why we decided it was ESSENTIAL that we have this conversation about it.If you have experienced bullying, as a kid, as a teen, as an adult, then you need to take a listen.We talk about why it matters.We talk about how to heal and why it's important.Healing yourself matters.Have you been shoving it down?  Telling yourself you should just get over it? Wondering why it keeps popping up and can still bring you to tears when you even think about it?  Then this episode is for you.Want more?Come join me in my free Facebook Community: joinamanda.caWant more help? Book a complimentary consultation: https://3sconfidence.com/bookacall/About Elyse Conroy:Find her here:CEO/Founder of Soul Makeupwww.soulmakeup.comIG: @yoursoulmakeupLinkedIn: Elyse Conroy Click Here to Join Our FB Community: http://bit.ly/soulmakeupcommunityMore about Elyse:After spending 15 years as a Corporate Executive in the Beauty Industry, Elyse Conroy quit it all. Why? Because she failed. Now, it’s important to know that when Elyse got into beauty, she aspired to make women feel beautiful & confident with the products she created. But after launching thousands of products for some of the biggest beauty brands in the game, she realized that the products she created were serving as a band aid & when woman washed their face, there went their confidence, security, and feelings of beauty right down the sink.She saw that women wanted more out of life but were stuck in the pattern of trying to fix themselves from the outside in. So, she got to work, left her corporate 9-5, embarked on a world-wide self-development journey and learned that all the feelings we want are created from the inside out. She now coaches high-performing women how to take confident action now in their lives through 1:1 Programs, Retreats & Virtual Workshops. Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We all experience negative situations in our lives.  We know this is simply part of being human.  But there is a difference between the pain we feel and the additional pain we create.  If you want to decrease the pain you are feeling in your life, this episode is for you.Join my free facebook group: The How To Love Yourself No Matter What Community: Joinamanda.caSchedule your free Discovery Call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Are you constantly trying to change your life, but nothing seems to work.  Maybe you create small wins, but eventually you end up right back where you started?  In this episode I am going to explain why everything you have been trying isn't working, and I'm going to show you what to do instead.  It works every time.If you want to up-level your self-love skills and really learn how to change your life for good, be sure to head on over to my free facebook group: joinamanda.caAnd if you are ready to really change your life.  Book a free discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Responsibility.  Do you take on responsibility for things that are beyond your control?  Other people?  How they act?  What they feel?  If you do, then you are a responsibility hoarder.  We can't ever control other people and we will drive ourselves crazy if we try.  I have an intervention for you and it is this episode.If you want more trainings like this, please make sure you join the Love Yourself No Matter What Community (my free facebook group): https://www.facebook.com/groups/loveyourselfnomatterwhatAnd if you want to change the relationship you have with yourself and start feeling more joy, more fulfillment and less pain, please book a free discovery call.  One hour just for you.  One hour to figure out what is really holding you back from the life you dream of: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Why do you want to change your life?  I'm guessing it's because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I'm going to fill you in on a secret:  The internal matters more.Today's episode is going to teach you how to actually move the needle on changing your life.  What I am teaching you is fool proof and it always works.  Take a listen, and if you want help, be sure to book a free discovery call.  Changing your life does not have to be long and complicated.  I can help you:Book a Free Discovery Call Here: https://3sconfidence.com/bookacall/Join my FREE group: https://www.facebook.com/groups/lovemyselfcommunityInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We have all kinds of relationships: Romantic, business, family, friendships, and many, many more.  It can be difficult to navigate all of these relationships and it can be especially difficult to navigate the ones that seem broken.  Today I am breaking down the exact steps needed to fix your relationship problems for good.And if this podcast hits home, be sure to register for my free class: Relationship Rx - Register here: https://3sconfidence.com/relationships/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The pursuit of perfection is a trap for unhappiness.  The problem with perfection is that it is both unattainable and impossible to define.  It becomes a drug, and you become an addict.I'm a recovering perfectionist, and I have seen first hand how releasing perfection sets you free.  If you want more joy, more peace and more fulfillment, take a listen and find out how to drop perfection and your addiction so that you can leave the pain behind you.Book a free call here: https://3sconfidence.com/bookacall/Register for my Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen.  We have been taught to believe that the only way to like what we see in the mirror is to be young and skinny.  Not only is this bs, it is also one of the most damaging beliefs that we hold onto that we don't have to.  In this episode I will teach you what you are doing that keeps you from liking what you see in the mirror and I'm going to teach you what to do instead.  No cardio or restrictive meal plan required.  Take a listen and tell me what you think.And if you want to take this to the next level, book a free discovery call with me.  You deserve to like what you see in the mirror.Book a free call here: https://3sconfidence.com/bookacall/Register for my Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Feeling Sh!tty.Let's be honest.  Feeling Sh!tty feels sh!tty.  Am I right?  So because of that, we go out of our way so that we do not have to feel it.  At all.  Ever.In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten.The problem is, it doesn't get rid of the problem.  Avoiding feeling negative emotion only serves to perpetuate it.Tune into today's podcast episode where I explain what you should REALLY do when you are feeling sh!tty. Book a free discovery call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 day master class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Learning how to change your life is a lot like learning how to do a jump in figure skating.  If you don't know how to figure skate, it's going to require more than a "how to" book.  This episode explains why learning the basics about yourself is the most important step that you cannot skip when going out and attempting to change your life.You can book a FREE Discovery Session with Amanda here: https://3sconfidence.com/bookacall/Register for the Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Anger and anxiety are viewed as "Bad" emotions.  We are taught we shouldn't feel them and we work HARD not to feel them.  We resist them and react to them and we buffer through them.  But where we will find relief is instead allowing them. Take a listen to find out moreSchedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/How to set up an urge jar: email amanda [email protected] in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

New Year's Resolutions seem like a good idea at their core.  To improve yourself should never be a bad thing, right?  Wrong.  Take a listen to why New Year's Resolutions will only keep you sad and stuck.Schedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Loneliness.  People Pleasing.  Second Guessing.These things all come from the same place.  Take a listen to discover why you are lonely when you are alone and why you are lonely in a room full of people.  Today I talk about what you can REALLY do to feel less lonely, and what you can do to stop caring what other people think about you.Schedule a free call with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Is coaching a scam?  Is it voodoo?It's easy to believe that coaching isn't all that it seems.  Take a listen to find out what coaching is and what coaching is not.If you have decided coaching might just be what you have been looking for, then head on over and book a free consult here: https://3sconfidence.com/bookacall/To connect with Marriage Coach Maggie Reyes: https://maggiereyes.comAnd if you would like to register for my 3 day master class, you can register here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Conflict is something we experience in every level of our life.  But the way we have been taught to handle it (or more specifically the way we haven't been taught at all) is what keeps us from forming deep and meaningful connections.Take a listen to figure out how you probably have been doing conflict wrong, and some effective ways to increase connection and decrease conflict immediately.  Book a Clarity Call with Amanda:https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you think being "responsible" is key?  Do you think problems should always be somebody's fault?  Take a listen to find out how blame takes you from empowered to stuck in 5 seconds flat.If you want to take this work and apply it to your life, sign up for a free consult with me here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I am sharing my latest workshop for you to listen to for FREE.  If you want to stop doubting yourself - do yourself a favor and have a listen. Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Doubt will kill your dreams if you let it.   Today's episode talks about where self-doubt comes from and how to kick it to the curbRegister for Self Doubt is a Mother Fu#%er - How to Stop It In It's Tracks: https://us02web.zoom.us/webinar/register/WN_xQ_A6vU4SVqtI_WyjpcLWgSchedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you get hung up on " being good enough?"  We all do really.  Today's episode talks about how keeping score keeps us stuck and what you can do instead.Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Think Positive - It's what everyone tries to tell you when you are feeling down or depressed or anxious or really any other so called negative emotion.  Here's the thing, it doesn't  work, and in this episode I am going to explain why.Jump on a free 60 minute consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a beating stick?  it's what we women pick up to try and motivate ourselves.  Today's episode explores where the beating stick comes from, why we shouldn't use it and how to put it down.Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Jump on a free 60 minute call here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen in to find out what anti-trust is and why it needs your attention ASAP.  Self-Trust is one of my 3 pillars of true confidence and we are discussing how to get it.Sign up for my free 3 day master class: https://3sconfidence.com/lovemyself/Jump on a free 60 minute discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Love is one of the essential building blocks to achieve Self-Confidence.  Join me in this week's podcast where we discover how true self-love is really built.Join my free 3 day master class: https://3sconfidence.com/lovemyself/Sign up for a free 60 minute discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Belief is often elusive.  Today's episode talks about why it's an integral step to building confidence and how to go out and get it.Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Get on a free discovery call with me here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess