How To Love Yourself No Matter What

Why do you want to change your life?  I'm guessing it's because you want to FEEL better.  This is why we do mostly everything in our life.  We normally focus on changing the external factors in our life.  But I'm going to fill you in on a secret:  The internal matters more.Today's episode is going to teach you how to actually move the needle on changing your life.  What I am teaching you is fool proof and it always works.  Take a listen, and if you want help, be sure to book a free discovery call.  Changing your life does not have to be long and complicated.  I can help you:Book a Free Discovery Call Here: https://3sconfidence.com/bookacall/Join my FREE group: https://www.facebook.com/groups/lovemyselfcommunityInterested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

We have all kinds of relationships: Romantic, business, family, friendships, and many, many more.  It can be difficult to navigate all of these relationships and it can be especially difficult to navigate the ones that seem broken.  Today I am breaking down the exact steps needed to fix your relationship problems for good.And if this podcast hits home, be sure to register for my free class: Relationship Rx - Register here: https://3sconfidence.com/relationships/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

The pursuit of perfection is a trap for unhappiness.  The problem with perfection is that it is both unattainable and impossible to define.  It becomes a drug, and you become an addict.I'm a recovering perfectionist, and I have seen first hand how releasing perfection sets you free.  If you want more joy, more peace and more fulfillment, take a listen and find out how to drop perfection and your addiction so that you can leave the pain behind you.Book a free call here: https://3sconfidence.com/bookacall/Register for my Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen.  We have been taught to believe that the only way to like what we see in the mirror is to be young and skinny.  Not only is this bs, it is also one of the most damaging beliefs that we hold onto that we don't have to.  In this episode I will teach you what you are doing that keeps you from liking what you see in the mirror and I'm going to teach you what to do instead.  No cardio or restrictive meal plan required.  Take a listen and tell me what you think.And if you want to take this to the next level, book a free discovery call with me.  You deserve to like what you see in the mirror.Book a free call here: https://3sconfidence.com/bookacall/Register for my Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Feeling Sh!tty.Let's be honest.  Feeling Sh!tty feels sh!tty.  Am I right?  So because of that, we go out of our way so that we do not have to feel it.  At all.  Ever.In fact we go to great lengths to avoid it. Binge eating, drinking, binging Netflix, obsessive organizing. Pick your poison. We all have one. Or ten.The problem is, it doesn't get rid of the problem.  Avoiding feeling negative emotion only serves to perpetuate it.Tune into today's podcast episode where I explain what you should REALLY do when you are feeling sh!tty. Book a free discovery call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 day master class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Learning how to change your life is a lot like learning how to do a jump in figure skating.  If you don't know how to figure skate, it's going to require more than a "how to" book.  This episode explains why learning the basics about yourself is the most important step that you cannot skip when going out and attempting to change your life.You can book a FREE Discovery Session with Amanda here: https://3sconfidence.com/bookacall/Register for the Free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Anger and anxiety are viewed as "Bad" emotions.  We are taught we shouldn't feel them and we work HARD not to feel them.  We resist them and react to them and we buffer through them.  But where we will find relief is instead allowing them. Take a listen to find out moreSchedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/How to set up an urge jar: email amanda [email protected] in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

New Year's Resolutions seem like a good idea at their core.  To improve yourself should never be a bad thing, right?  Wrong.  Take a listen to why New Year's Resolutions will only keep you sad and stuck.Schedule a call with Amanda here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Loneliness.  People Pleasing.  Second Guessing.These things all come from the same place.  Take a listen to discover why you are lonely when you are alone and why you are lonely in a room full of people.  Today I talk about what you can REALLY do to feel less lonely, and what you can do to stop caring what other people think about you.Schedule a free call with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Is coaching a scam?  Is it voodoo?It's easy to believe that coaching isn't all that it seems.  Take a listen to find out what coaching is and what coaching is not.If you have decided coaching might just be what you have been looking for, then head on over and book a free consult here: https://3sconfidence.com/bookacall/To connect with Marriage Coach Maggie Reyes: https://maggiereyes.comAnd if you would like to register for my 3 day master class, you can register here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Conflict is something we experience in every level of our life.  But the way we have been taught to handle it (or more specifically the way we haven't been taught at all) is what keeps us from forming deep and meaningful connections.Take a listen to figure out how you probably have been doing conflict wrong, and some effective ways to increase connection and decrease conflict immediately.  Book a Clarity Call with Amanda:https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you think being "responsible" is key?  Do you think problems should always be somebody's fault?  Take a listen to find out how blame takes you from empowered to stuck in 5 seconds flat.If you want to take this work and apply it to your life, sign up for a free consult with me here: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

I am sharing my latest workshop for you to listen to for FREE.  If you want to stop doubting yourself - do yourself a favor and have a listen. Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/ Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Doubt will kill your dreams if you let it.   Today's episode talks about where self-doubt comes from and how to kick it to the curbRegister for Self Doubt is a Mother Fu#%er - How to Stop It In It's Tracks: https://us02web.zoom.us/webinar/register/WN_xQ_A6vU4SVqtI_WyjpcLWgSchedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Do you get hung up on " being good enough?"  We all do really.  Today's episode talks about how keeping score keeps us stuck and what you can do instead.Schedule a free consult with Amanda: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Think Positive - It's what everyone tries to tell you when you are feeling down or depressed or anxious or really any other so called negative emotion.  Here's the thing, it doesn't  work, and in this episode I am going to explain why.Jump on a free 60 minute consult here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Love is one of the essential building blocks to achieve Self-Confidence.  Join me in this week's podcast where we discover how true self-love is really built.Join my free 3 day master class: https://3sconfidence.com/lovemyself/Sign up for a free 60 minute discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

What is a beating stick?  it's what we women pick up to try and motivate ourselves.  Today's episode explores where the beating stick comes from, why we shouldn't use it and how to put it down.Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Jump on a free 60 minute call here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Listen in to find out what anti-trust is and why it needs your attention ASAP.  Self-Trust is one of my 3 pillars of true confidence and we are discussing how to get it.Sign up for my free 3 day master class: https://3sconfidence.com/lovemyself/Jump on a free 60 minute discovery call: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess

Self-Belief is often elusive.  Today's episode talks about why it's an integral step to building confidence and how to go out and get it.Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/Get on a free discovery call with me here: https://3sconfidence.com/bookacall/Interested in working with me? Sign up for a discovery call: https://amandahess.caWant to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourselfCome find me on TT and IG: @theamandahess