14. Anxiety, Anger & Allowing Emotions
How To Love Yourself No Matter What · Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Anger and anxiety are viewed as "Bad" emotions. We are taught we shouldn't feel them and we work HARD not to feel them. We resist them and react to them and we buffer through them. But where we will find relief is instead allowing them.
Take a listen to find out more
Schedule a call with Amanda here: https://3sconfidence.com/bookacall/
Register for my free 3 Day Master Class here: https://3sconfidence.com/lovemyself/
How to set up an urge jar: email amanda [email protected]
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
Come find me on TT and IG: @theamandahess