162. Why Being Certain Doesn't Serve You
How To Love Yourself No Matter What · Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
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Show Notes
Have you ever found yourself needing to protect your position on something that you feel certain about? I did recently. I was having a conversation with a good friend and I felt myself starting to "amor up" about this particular topic. So it was a relief when this friend helped me see why I might not want to be so certain about that. And it changed my entire outlook and decreased my anxiety 100%. When we feel threatened, we crave safety. One way we do this is through certainty. Certainty is a version of "armoring up" that might be creating emotional problems that you don't really need. Listen in to find out more.
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