60. Processing Emotions: How To Do It
How To Love Yourself No Matter What · Amanda Hess: Certified Life Coach for women ready to heal past hurt and finally thrive
Audio is streamed directly from the publisher (episodes.captivate.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
If you spend any time reading self-help books or consuming information about mindfulness, you know that allowing emotions is incredibly important. The problem is, nobody ever really explains how to do it. So today I'm bringing you along while I process MY painful emotion. Buckle up and take a listen, I don't hold anything back.
Ready to dive in and do this work yourself, find out about working with Amanda here: https://amandahess.ca/bookacall/
Interested in working with me? Sign up for a discovery call: https://amandahess.ca
Want to join the Love Yourself No Matter What Membership For Free? Join here: amanda-hess.mykajabi.com/loveyourself
Come find me on TT and IG: @theamandahess