Healthy Living with Yoga Anita

What are you thankful for? Who do you need to thank this week? Listen and follow this meditation so that you can cultivate your feelings of gratitude and thankfulness. #yogaandmeditation #yogaoffthemat #thankfulness #yogaadvise

Why is yoga important for our students? Students at any age can help to relieve anxiety, learn to self regulate, set goals, and be a kinder, happier person. Yoga should be part of our curriculum.

On this solemn anniversary of 9-11, here is a meditation to help you identify your challenges and takes steps to overcome them!

Benjamin Franklin said, "The only things certain in life are death and taxes." When you experience a loss, draw upon your principles from your yoga practice to bring solace, peace, and healing. This essay is an except from my book, Yoga Wisdom: Reflections of a Practicing Yogi.

Happy Guru Purnima (the full moon of the guru). It's a day traditionally used to honor your teachers. “In gratitude to the people and the events that made me the strong woman I am right now today”

What are Mudras? Why do we use them in yoga? Here is a brief overview for you!

There is strength in your body, your mind and your spirit. Tap into this strength to achieve your goals. Also use this to relieve anxiety, stress, or insomnia. Recorded outside with nature's background.

When was the last time you really listened to the lyrics of your favorite song? Here is a new way to meditate-take a listen!

Take action and soar into eagle pose. Step by step directions for this pose to increase strength, flexibility, endurance, and concentration!

You've focused on your goals now it is time to take action! But sometimes life gets in the way. Use this meditation to help you focus on your goals(s) and take action. Your body, mind, and spirit will thank you.

Balasana or Child's Pose is the ultimate resting pose in yoga, but not if it hurts you! Here are some tips to make this pose more comfortable for you and a bonus meditation too!

Focus on yoga! Step out of the winter doldrums and start focusing on your spring renewals! What do you need to focus on? Is it your body, your mind, your spirit? Tap into your powers of concentration and attraction-what you focus on will come!

Baby, it's cold outside! Check out these two tips that show how yoga can warm up your body, your mind, your spirit!

Listen to the recitation of these lyrics* as they apply to our world today.*Lyrics by Mike Rutherford, Tony Banks and Phil Collins

Wave goodbye to 2020 and start 2021 off right. Here is a short meditation to help you bring more balance to your body, mind, and spirit.

All yogis want to attain enlightenment. How will they get there? Here is a brief look at the 8 fold path and a special poem I wrote.

Are you looking for a pose to improve your posture? Do you need extra strength (inner and outer)? Have you been sitting for a long time and need a total body stretch? Try out this Mountain pose!

Stuck at a computer? Push yourself away for a short afternoon yoga stretch break that you can do sitting down! Refresh yourself now!

You can do yoga right from your bed! Set your intention for the day, gently wake up the body, move your energy to set your day in motion! We start wherever you are - pajamas are encouraged.