Season 2 · Episode 39
Episode 39: What is Yoga Nidra?
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn ab...
Healthy Living with Yoga Anita · Yoga Anita
November 12, 20228m 52s
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Show Notes
What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.
Topics
yogayoga and meditationyoga anitayoga and healingyoga nidra