Healthy Living with Yoga Anita

Yoga Anita interviews Tamara Zentgraf from @zentgrafhealingarts on her practice in Reiki, shamanic healing, drumming circles, and physical therapy. Zentgraf has offices in Lancaster, and Watertown, MA. She does her drumming circles at Dragonfly Wellness Center in Devens, MA.https://www.zentgrafhealingarts.com/#healthylivingwithyogaanita #WLPZ #yogaonradio #reiki #shamanichealing #dragonflywellnesscenter

Yoga Anita speaks with Dr. Lars Landers of Clear Path for Veterans NE. Dr. Landers specializes in Neuro Fit. This is a program designed to maximize brain health through brain exercise! Our brains can remodel and improve their function through a process called Neuroplasticity.Clear Path for Veterans New England (Clear Path NE) is a 501(c)3 established in 2017 with one mission — to build a safe, supportive and respectful place for Veterans to seek the help and resources they need in order to successfully integrate into their communities. The Family is an integral part of this and the first line of defense in upholding wellness.#healthylivingwithyogaanita #yogaonradio #WLPZ #clearpathNE #neurofit

Yoga Anita speaks with Jennifer Peck of JenZenLiving, a center offering ayurveda, yoga, reiki, retreats, and cooking classes. Jennifer talks about her switch from the corporate world to starting this healing center.#healthlylivingwithyogaanita #WLPZ #yogaonradio #ayurveda

Yoga Anita speaks with Karen Kierstead of Sanctuary of Healing for All, an Energy Healer for People & Animals, Drumming Journey's, Past Life Regression and Hypnotherapy. Karen also shares her new education venture.#healthylivingforyogaanita #santuaryofhealingforall #animalenergyheals #dragonflyinamber

Yoga Anita welcomes Olivia and Jim DiNardo of the Sowa Goat Sanctuary, a refuge for neglected, orphaned, abused, and special needs farm animals. Learn more about their non-profit at sowagoatsanctuary.com#healthylivingwithyogaanita #WLPZ95.1FM #yogaonradio #farmanimalrescue

What is an End of Life Coach? Someone to walk with you on the journey to the end of life A safe place to talk, share emotions and feelings, and offer support with a holistic approach Support in goal setting and clarity on what is most important to you Assistance in Advance Care Planning Learn this and more on Healthy Living with Yoga Anita, on WLPZ 95.1FM #healthylivingwithyogaanita #WLPZ #yogaonradio #deathdoula #endoflifecoach

What is Naprapathy? Dr. Kristen Poe talks to Yoga Anita about the alternative medicine she uses to help break up the knots and restore your mobility. P.S. She is also a love coach and sexologist!https://www.poeholistichealth.com#healthlylivingwithyogaanita #WLPZ #yogaonradio #naprapathyworks #fasciahealing

Yoga Anita Interviews Allison Blaisdell, an acupuncturist and hypnotherapist. Learn about these healing modalities and how they can help you!#healthylivingwithyogaanita #yogaonradio #WLPZ #fitchburgacupunture

As we age, staying balanced in our bodies can be challenging. Here are some reasons why your balance might become wobbly and some at home exercise tips to help.#healthlylivingwithyogaanita #agingandbalance #homeexerciseforbalance #yogaonradio #WLPZ

Mary Ladyburg is a divine channel and light language healer. Mary's purpose is to awaken and guide those who need support through changing times. Learn about Light Language, the benefits of light language, Soul Sound, Light Codes, and communicating with individuals as divine beings of light.#healthlylivingwithyogaanita #yogaonradio #WLPZ #lightlanguage #soulsound #sacredeyedentity

Pawsitively4Pink was established in 2018 with a clear mission: to provide financial assistance to low-income women facing a breast cancer diagnosis. Recognizing the healing power of dogs, they take rescue dogs, train them, and place them with families undergoing this challenging journey. Hear the interview with Yoga Anita about this very important non-profit organization.#healthlylivingwithyogaanita #WLPZ #yogaonradio #breastcancerresources #pawsitivity4pink

Bonnie Page is an evidential Medium and Psychic connecting with your loved ones on the other side. Bonnie is also a New Age teacher, speaker & spiritual life coach. Learn how she got started and what she can tell you about your loved ones!#healthylivingwithyogaanita #mediumbonniepage #yogaonradio #WLPZ

Getting fit with a fun, latin beat-that's what Zumba is all about. Listen as Yoga Anita interviews Zumba Instructor, Deborah Oliva. Learn how Zumba got started and the health benefits of this fun workout.#healthlylivingwithyogaanita #yogaonradio #WLPZ #zumbagold #zumbafitness

As we age, it is essential to build up our bone density and strength. Here are tips and foods to add that much needed calcium to your body. Also thought of the day from @Ronsketocafe and @Ciemoran#healthylivingwithyogaanita #WLPZ951FM #bonehealth #bonehealthtips

Kerry Ann Madden is a master health coach, exercise specialist, and certified menopause health and fitness specialist. Listen to her interview on Healthy Living with Yoga Anita.#healthylivingwithyogaanita #wlpz95 #menopausesupport

Excerpts from an interview on Healthy Living with Yoga Anita with Karen Campbell @griefhealingconnections. Karen speaks about how to navigate losses in a safe, supportive way. Learn more about her work at www.griefhealingconnections.com.#healthylivingwithyogaanita #yogaonradio #wlpz95 #griefandhealingconnections

Kavita Patil is originally from India. She had a career in software engineering and loved to cook. Using superfoods, she created delicious, healthy snacks and started her own company Mind Body Snack to her interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#mindbodysnack #healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM

Holidays can be the most wonderful time of the year but also the most stressful. Listen to my tips for your health, your family, your time, and yourself to have the magical holiday you deserve. Also the return of Jeff Weller, and birthday greetings to a loyal listener!#heathlylivingwithyogaanita #yogaonradio #holidaytips #holidaystress #WLPZ

Dr. Sandra Howard started her career as a doctor in emergency medicine. Learn how through her personal experience she now advises the use of essential oils to help the body heal itself. Interview on Healthy Living with Yoga Anita on WLPZ 95.1FM.#healthlylivingwithyogaanita #yogaonradio #wlpz95.1FM

Yoga Anita interviews Marissa Fratoni, Holistic Nurse. Learn how she went from traditional nursing to holistic nursing and tips on the use of cannabis for patient care. Bonus: Marissa does a yoga breathing segment as well!#healthylivingwithyogaanita #yogaonradio #WLPZ95.1FM #holisticnursing #cannabisforhealth

Are you having a personal crisis? I am! Here is an unedited audio of my thoughts on personal crisis. If it touches a nerve with you or you have any thoughts, I’d welcome your comments.#healthylivingwithyogaanita #pameladussault #crisismanagement #selfcarewithyoga

Pickleball is one of the fastest growing sports in the US. Here is an interview with two members of Pickleball Peeps in Leominster, MA.#pickleballpeeps #healthylivingwithyogaanita #WLPZ #yogaonradio

Being present and in the moment is hard for humans but not for puppies. Listen to some tips I've learned from my puppy.Read about it here.#yogaandmeditation #meditationtips

A new puppy means lots of adjustments and not a lot of time for yourself. Here's a short meditation that you can do (even while walking the dog).#yogaandmeditation #yogaandnewpuppy #yogaanita #healthylylivingwithyogaanita

What does new puppy and yoga have in common? Love, patience, understanding, joy, calming breaths and more!#yogaandmeditation #yogaand new puppy #georgekao #yogapodcast

The Blank Page-Does it taunt you too? What does a blank page mean to you?#yogaanita #yogapodcast #yogaandmeditation

Blissfully Better Organic Chocolate : healthy organic chocolate to feed your body and soul! A podcast interview with Founder/ CEO Bonnie Boroian by Yoga Anita#blissfullybetterchocolate #healthylivingwithyogaanita #yogapodcast

10 years ago today Boston was shattered by the senseless bombing at the annual marathon. Here is my reading of the 1st anniversary commemoration with comments of our progress 10 years later.#BostonMarathon #BAA

It's Spring! Looking to start a yoga and meditation practice? Here are 5 top reasons why you should!#yogaandmeditation #healthylivingwithyogaanita #yogapodcast

Got a minute? You can do yoga! Here's the introduction to my book, Yogaminute. Even a busy person like you can take a minute to feel great! Yogaminute is available on Amazon, Barnes & Noble, and where ever you get your books.

The Anahata or heart chakra is associated with love, compassion, and the ability to connect with others. Learn yoga poses enhance the heart chakra and do a brief meditation too!

The root chakra is connected to the sense of grounding and stability, as well as one's sense of safety and security. Listen to hear what yoga poses help!#healthylivingwithyogaanita #rootchakra #yogameditation

Whether you are new to yoga or are a seasoned practitioner, here are some benefits for you body, your mind, and your spirit. Yoga is for Everyone!#healthylivingwithyogaanita #yogaforbeginners #yogameditation #yogaadvise

The Winter Solstice is here-time to meditate and set your intentions. Send your thoughts and goals out into the universe. What will return?#healthylivingwithyogaanita #wintersolstice #yogameditation

What is Yoga Nidra? Expert Linda Snay of Touch the Earth yoga explains about yoga nidra. Learn about your koshas, the state of relaxation, how to get ready for the practice and what to expect, and how yoga nidra affects your body.

What does yoga have to do with Victoria's Secret? Listen and find out how yoga can help you practice non-harming to yourself.

Hurricane Ian brought destruction throughout Florida and South Carolina. Here is a yoga pose to help you relax, breathe, and reduce anxiety.#yogaforhurricanes #healthylivingwithyogaanita #yogaandstress

Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.

Back to school? Don't forget to take yoga with you! Yoga is so beneficial for your everyday life, but listen to how it can also help you in school!#backtoschoolyoga #yogaforschool #yogaanita #healthylivingwithyogaanita

Problems are like weeds. If you don't extract the root, like will multiply. Here are some thoughts and tips to get to the root of your problems using yoga.#healthylivingwithyogaanita #yogaandproblemsolving #gardensandyoga

Meditation can be part of your everyday life. Whether you are an observer or an avid gardener, there is meditation all around you. Your garden gives you many opportunities. Listen and see how!#healhylivingwithyogaanita #yogaandmeditation

Going on vacation? Don't forget to pack some yoga and meditation. Here are some tips to incorporate some yoga and meditation into your travel plans so that you can return home rested and refreshed.

Be kind to Yourself! You can't spread kindness unless you become your own best friend. What's stopping you? Listen here.#healthylivingwithyogaanita #yogaandkindness #selflove

Nature and Yoga are calling you! Time to drop your to do lists and bring your meditation outside. Just a few minutes a day will rejuvenate your whole body and release your mind. #yogaandmeditation #yogaondevens #yogaoutside #healthylivingwithyogaanita

Everybody but your dog can all get lost! Moving on from toxic relationships are not easy. Here is some inspiration from the pop artist Gayle.#healthylivingwithyogaanita #yogaandpopsongs #gayle #forgetyou

How are you doing with your spring intentions? Need a pep talk? Here's the help you need now!

Spring is here and you are raring to go. How do you stick with a plan? Here are some tips to help!#healthylivingwithyogaanita #yogaforspring #yogatips

Spring is a time for new beginnings, a fresh start, the renewal of old intentions and the birth of new hopes and dreams. Do you have the courage to let go of those things or people that no longer serve you? Listen and set your intention!#healthylivingwithyogaanita #yogaforspring #yogarebirth

Have you already ripped up all those goals you set for yourself in January? Has your motivation got up, left and slammed the door on its way out? Have you lost that loving feeling with yourself? Check out these tips to get back on track!#healthylivingwithyogaanita #newyeargoals #yogaandmotivation

Can we talk? Does anyone know how to anymore? Listen and take the yoga challenge to talk to someone!#healthylivingwithyogaanita