Season 2 · Episode 36
Episode 36: Ujjayi Breath to Warm Your Throat
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your t...
Healthy Living with Yoga Anita · Yoga Anita
September 17, 20223m 9s
Audio is streamed directly from the publisher (pdcn.co) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Have a tickle in your throat? Fall brings many changes. Here's a breath to help you soothe your throat, your nervous system, and calm your mind.