Feisty Triathlon

This week:Sarah True's "Moms Day Out" in ChattanoogaPros Bring the Party to RacesThe Ultimate Fan-Girl ExperienceSid's Lightning Recap of Wild RacingThe Race Photo Everyone Is Talking About"Letting it Go" on Race DayHe's Late For a Very Important IM DateJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

In the past few years what it means to be a collegiate athlete has changed dramatically ever since the NCAA changed it rules regarding Name, Image, and Likeness (NIL). Previously, student athletes were not allowed to profit off of their own NIL, but now they are, which has led to a rise of brand deals being promoted on social media and other collaborations of the sort.Just recently, USAT has announced the creation of the Watch Us Thrive Collective for NCAA women's triathlon. On the podcast this week Grace Norman, who is an ambassador for this program, tells us about what it is, as well as how it helps support the goal triathlon becoming a fully fledged NCAA championship sport.In our second interview, we hear from Kennedy Calcagno, who just finished her freshman year doing triathlon at TCU. Not only has she had an NIL deal herself, but she also took a business class this year all about NIL. She explains to us how she went about getting a deal, what she had to do, and the various types of opportunities that are available to student athletes.Watch Us Thrive: https://www.teamusa.org/USA-Triathlon/Watch-Us-Thrive-CollectiveKennedy's Instagram: @kencal44Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Forget Breakfast in BedKnocking on Creepy VansOur Beef with Beef I’m Racing in the Rain Rookie Tri TipsWe All Need An Adult ThunderblanketJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Gina Sereno is a professional short course triathlete for team USA, as well as an engineer for NASA. She got her start in elite level sports competing on the track and cross country teams at the University of Michigan, where she became BIG10 champion. Recently she won the arena games race in Montreal, and will soon be racing the same format in London. She also has been racing at the world cup and WTCS level!In this Interview she tells us about what her journey has been like from starting triathlon in USAT's college recruitment program to now, being among the nation's best. As well, she explains the intricacies on indoor arena games racing, and what her hope are for the upcoming season.Gina's Instagram: @ginawolverinaFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This Week:The group ride starts rollingI rock because...right out of the gate!What are you looking forward to?Nice child-rearing!Sid recaps an exciting weekend of racing! (Yes, triathlon IS exciting!) Trash-Talking and Rabid CommentatorsHeroes or Villians?!Send us a voicemail:speakpipe.com/ifwewereridingFollow us on Instagram:Don't miss an episode of "If We Were Riding!" Follow "Feisty Triathlon" on your favorite podcast player for your Feisty Tri Fix @ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:

This week Haley and Alyssa catch us up on their adventures this past weekend at the Taylor swift concert in Nashville and shooting content in Clermont, Florida for the One Water race! We also had quite a few exciting mail bag questions, so we chat about carbon shoes, blood testing, pre-races nerves, and a lot more.We also had the pleasure of getting to hear from Jackie Yost when Haley met her last week in Florida. She tells us about how she got her start in the sport, the community she has built, and being an athlete as a mom! Jackie is a role model to triathletes of all levels, and we are so glad we were able to speak with her!!Mad Dogs' Instagram: @stpetemaddogstiathlonclubFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Many of us know Colleen Quigley as an Olympic steeple chaser for team USA, or maybe from her instagram posts featuring #fastbraidfriday. Recently however, she has decided to step on to the triathlon scene after years spent swimming and biking when sidelined by injuries.She tells us all about her training, and how much joy she finds out on the bike. As well, she talks about how she goes about honing her weaknesses in the pool. Her first race at Tritonman in San Diego resulted in a win, so we are very excited to see what the future holds for her in this sport!Colleen's Instagram: @steeplesquigsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Ahead of St. Anthony's Triathlon this upcoming weekend, we had the pleasure of speaking with returning guest, Julie Walker, as well as Susan Daniels. Julie is the founder and president of Atlanta Tri Sisters (ATS), and Susan is the former race director of ten years for St. Anthony's. Susan has continued to work in the multi sport industry, and in this episode, she tells us about what makes St. Anthony's triathlon so special, and all that she has done to foster a positive and encouraging community at the race.Julie gives us the perspective of a competitor, explaining how she got her start in triathlon and what it is that keeps her wanting to come back to this race year after year. She also explains how she creates an atmosphere for the athletes she works with that is approachable and fun for all ages!Other IW episodes with Julie: March 18, 2021 (S14 E11) Stay Ready with Atlanta Tri Sisters, and June 11, 2020 (S13 E9) The Atlanta Tri SistersAtlanta Tri Sisters: https://atlantatrisisters.orgSt Anthony's Triathlon: https://satriathlon.com/Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

For many of us, winning one world championship would be the accomplishment of a lifetime- this week's guest has not only won five, but then also went on to produce an Oscar-winning film. Lesley Paterson is a Scottish Xterra triathlete who has been competing since the age of 14! In this episode she tells us what the multi-year long process of producing a film was like for her, and how it parallels elite sport in many ways. She is someone with big goals both on and off the race course, and we hope everyone enjoys this interview as much as we did!Lesley's instagram: @lesleydoestriFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week we got to hear first hand from Tamara Jewett and Nicole Falcaro about their awesome performances in Oceanside! They both break down how they felt and what their thoughts were upon finishing, as well as how these results might impact them going forward. Although their journeys in the sport have been very different, both Nicole and Tamara reflect on the many experiences they have in common, such as the large part that social media has begun to play in the triathlon world.Beyond that, they tell us all about what it's like to be part of the Real Tri Squad. From their time at team camp, to being recognized on the race course as members of the group, they agree that they love being part of it.Tamara's Instagram: @tamarajewettNicole's Instagram: @nmf005RTS blog: https://www.realtrisquad.com/blogJakroo kit store (open until April 24): https://jakroo.com/store-front?storeId=SJNr4WohoRTS newsletter sign up: https://realtrisquad.us10.list-manage.com/subscribe?u=357599a9289afdfb9172ddac4&id=d5cca1564cFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Carissa Galloway is a woman who wears many hats. From race announcing at Disney and Ironmans, to writing a book, to working as a registered dietitian, she really does it all. In this episode, we hear all about what goes on at the Disney running events and why Carissa loves them so much, as well as how that led to her becoming an announcer for ironman.She tells us about her own journey as a runner and mom, and what it means to her to be showing up as a woman in the sports broadcasting space.This episode is filled with fun, inspiration, and knowledge, and we are so glad to get share this conversation with all our listeners!Carissa's Instagram: @carissa_gwayFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Emily Shryock is a para triathlete competing for the USA on the world triathlon circuit. Although she is currently competing among the best in the sport, her journey as a para athlete actually began with rugby. She tells us about how valuable the sporting community was to her in learning how to navigate life as a wheelchair user, after battling the neurological effects of Lyme disease. Beyond that, we hear about her work at UT Austin within the disability cultural center, as well as life with her adorable canine companion, Maple! Emily shares such a great glimpse into what life is like for her as an elite para athlete, as well as all her other endeavors to elevate the lives of others.Emily's instagram: @acrowheelsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

As athletes, we all know how much work goes in behind the scenes in order to perform come race day. We might not be as familiar, however, with just how much effort is put in to the organization of the events themselves.After her amazing second place finish, Haley got to interview Loreto Díaz, the race director of Challenge Puerto Varas. They discuss how she got into this work, as well as how she hopes to give back to the Chilean community through the race. Beyond that, Loreto touches on the unique perspective that she brings to race directing as a woman and a mother.Loreto has big aspirations for her race directing team, and for Puerto Varas as a competition destination, so we can't wait to see how that develops in the future!Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week we got a chance to talk with our very own feisty operator, Ella Hnatyshyn! Ella competed alongside Haley this past weekend in Clash Miami, as her second professional long course race. In the interview she tells us about how she got into triathlon after competing as a synchronized swimmer, her preparation for this race (including a hot bath protocol), and so much more.We also got to record a special race recap immediately post-race where Ella and Haley tell us about both their awesome performances in Miami.Follow Ella on Instagram: @ellalikespinkFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

100-milers and IRONMANs are VERY different. In terms of training, mindset, and distance - these races are nowhere alike. So what would it look like to be an athlete for both? Well, Lucy Bartholomew is. Looking at the 2023 season, it seems like Lucy may race both Kona in October, and UTMB in September. Lucy is an Australian Ultra Trailrunner - Haley and Alyssa welcome her onto the podcast to talk about her recent foray into triathlon and how she manages both this and ultra trail running. Lucy shares the roadblocks she's faced along her athletic journey, including cancer surgery and coming back from a concussion she sustained while racing the Western States 100. Beginning triathlon with very little prior knowledge, Lucy discusses how she learned along the way, and the support she got from fellow triathletes. Finally, Alyssa and Lucy compare notes on which race is harder. Follow Lucy on Instagram @lucy_bartholomewFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

What does equity mean in sport? Yes, it's women being included, but it's also resources for racing moms, supporting the inclusion of Black folks in historically white sports, having size-inclusive athletic gear, and SO much more. Feisty Media welcomes a panel of women with intersectional identities to celebrate International Women's Day and discuss why equal opportunity is no longer enough. Hosted by Selene Yeager and Sara Gross, guests Khadijah Diggs, Marley Blonsky, and Alison Tetrick share the inequity they've faced in their athletic spaces, and what equity would truly look like for them individually. Follow Marley on Instagram @marleyblonsky Follow Khadijah on Instagram @khadijahtriathleteFollow Ali on Instagram @amtetrick

While you may know Shannon Spake from her time as a NASCAR reporter, or an NFL reporter for Fox Sports, we know her from triathlon. As an avid triathlete, Shannon has raced in five 70.3 triathlons and many shorter-distance races. Reaching out to CLASH, Shannon also made her way into triathlon broadcasting. Shannon puts her all into everything she does and shares how that drive has helped her succeed in her personal life, broadcasting, and triathlon. As Shannon explains, a good reporter does their research. Taking this mindset into her triathlon broadcasting career, Shannon knows A LOT about triathletes. And as we find out, she even knows Haley's birthday! Finally, Shannon talks about how being a mom overflows onto the race course. Follow Shannon @shannonspakeFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, Haley and Alyssa welcome Tiencia James onto the pod. Tiencia is a multisport coach and accomplished age group triathlete, mom, and emergency room physician. She also happens to be coached by our very own Haley Chura.Tiencia tells us how training fit into her life as she worked as a physician during the covid pandemic, the lessons she’s taken from the ER to the race course, and the best places to race and bring your kids.Tiencia’s race experience includes several World Championships, including last year’s Ironman World Championships in Kona. She offers her throughs on the Ironman Foundation’s Race for Change Initiative and Ironman’s efforts to support clubs and organizations focused on welcoming Black athletes to the sport.Check out Tiencia's coaching website: rayzorstrong.comFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Keeping up with NCAA Triathlon is a full-time job; here at Ironwomen, we are crushing it. While last week we chatted with the second Historically Black College or University to have an NCAA Tri team, this week we speak with the first. Welcoming the Hampton University head coach Dr. Jodi Jensen, Assistant coach Mangai HoSang, and second-year student-athlete Jordyn Bryant, they tell us all about how this team came to be. Announcing the team in 2018, with Sika Henry and the CEO of USAT at their side, the group discusses what it was like to grow the team, and the roadblocks that came with the Covid pandemic. Haley and Alyssa also include a short interview with Dani Lewis to discuss the new PTO ranking system. Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

As Women’s NCAA Triathlon nears the monumental benchmark of becoming a fully fledged NCAA Championship Sport, we check in with one of two Historically Black Colleges and Universities (HBCUs) with a Division I Varsity Team. This week, Alyssa and Haley welcome the Head Coach of Delaware State University, Hannah Loftus, as well as sophomore student-athlete Chara Hinds.As a very new women's triathlon program, Chara talks about what it was like to join the team with no "older athletes" to guide her. As she explains, this helped to build a certain camaraderie between the team members. Hannah talks about what it was like to take over the team as head coach, and how she works with student-athletes to ensure they are managing their studies and athletics. To donate to the Deleware State Tri Team please see the link below. Choose the designation "other" and type in "771511 - Triathlon".https://www.desu.edu/giving/give-nowFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to share her experience as a Black woman in this space, how she got to where she is today, and her effort to get more women of color coaching. While India started her running career as a feat to lose weight, she shares how important it is for that "why" to continually change. Discussing what it's like to share her life online, the trio chats about the woes of social media and the importance of using it as a tool for change. Finally, India shares her determination to get more women, and women of color coaching, and why this is important. Follow India on Instagram @i_of_endigo_runs https://vcpm.com/game-changershttps://www.outsideonline.com/health/running/culture-running/people/game-changers-coaches/Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

There have been some seriously professional photos coming from our fellow athletes recently, and it seems as though many them are being credited to The Nordica Photography. We wanted to get to the bottom of this, so this week we welcomed Nettey Nygard - co-founder of The Nordica Photography. Running this company with her partner, Mark Evans, Nettey shares how it all began.Diving into her own journey to sport and specifically, triathlon, Nettey shares what the photos mean to her and why they offer them up so freely. Further, she touches on the traumatic event at 70.3 World Championships in St.George this fall, where her partner Mark, along with a fellow athlete were hit by an intoxicated driver on the race course.Follow them on Instagram @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Not long ago, something pretty amazing happened. Grace Alexander, a triathlete running in the amateur field won OUTRIGHT at Ironman Gulf Coast 70.3. That's right. Grace was the first woman to win an Ironman-branded race to win overall amateur. Now, as a high-ranking professional triathlete, we have Grace on the show to discuss how she got to where she is today. Recently taking on new coach Matthew Rose, the same coach as Haley, Grace shares her race plans for 2023. The trio talks about what it means to have a good coach, and the importance of not being defined by your sport. Follow Grace on Instagram @grace.alexander92Photo credit: @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

In the triathlon sphere, there is always two sides: short course or long course? Rachel Mensch likes them both. This week, Haley and Alyssa welcome Rachel, American pro triathlete, to discuss her journey to triathlon. Rachel shares how she got into triathlon, after an extremely multidisciplinary athletic approach through high school and college. Eventually bringing them all together in the sport of triathlon, Rachel kind of does it all. The trio discuss Rachel's 2022 season, the highs and the lows, as well as where she plans to go in 2023. Follow Rachel on Instagram @rmensch91Photo Credit: Nordica PhotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week on the show Haley and Alyssa sit down with triathlete and Certified Sports Nutritionist Elizabeth Inpyn. She is the founder of INPYN, a nutrition coaching company that provides support for athletes of all levels to reach their athletic and wellness goals. Elizabeth studied chemistry and biology at UC Santa Barbara, where she also swam and played water polo at the collegiate level. After college she was given a bike as a birthday gift, this sparked her interest in triathlon and she has been in love with the sport ever since. While training with her triathlon club, Elizabeth noticed that there was a lot of misinformation being shared about nutrition that didn’t make sense to her on a scientific level. This prompted her to go back to school and earn her Masters in Health Science and become a certified sports nutritionist through the ISSN. Through her nutritional coaching at INPYN, Elizabeth focuses on creating fueling and nutrition practices that will support health, wellness, and longevity in sport for her athletes. She discusses with Haley and Alyssa the prevalence of disordered eating in athletes, how endurance athletes are particularly susceptible to underfueling, and how this can have a myriad of negative impacts on our overall health. As someone who has suffered herself from periods of disordered eating, she reiterates why it is so important for us to shift the conversation as athletes towards health and performance and away from weight. Elizabeth also addresses some of the fads we are seeing in diet culture and how, as endurance athletes we can work to see past the short term trends and instead build sustainable nutrition habits that will fuel us to perform at our best for years to come. You can learn more about Elizabeth and her nutritional coaching services at https://www.inpyn.com/Visit https://www.fuelin.com/ to get all of the information about the Fuel In app.Follow Elizabeth on Instagram @inpyn Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week on the show, Ironwomen has a VERY special guest. Our very own Alyssa Godesky has just recently attempted the Barkley Marathons, and will be sharing all of the trials and tribulations of this gnarly route. Barkley is designated as an “Ultramarathon Trail Race” that spans 100 miles and has a time limit of 60 hours. With around 16,500m of vertical climb, it is understandable why not a single runner was able to finish the entire course this year. Alyssa gives us the run-down of the marathon from start to finish. Beginning with the check-in process, she talks about everything from the “human sacrifice” to why her legs are incredibly itchy. If you aren’t already, follow Alyssa on Instagram @AlyssaGodesky Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, we bring you the 2022 Women's Ultraman World Champion, Dede Griesbauer. Obviously, Dede is an extremely multifaceted person, as this is her third time on Ironwomen - each episode with a different topic. Dede shares her journey to Ultraman, and the ways in which the pitfalls along the way actually helped her in the long run. After qualifying for Ultraman in February of 2020, Dede had to wait a very long time to race. Which, in fact, helped her be at her most peak performance for 2022. Dede shares how she trained, who was on her "dream team", and what it felt like to know how fierce her competition was. Follow Dede on Instagram @dedegriesbauerFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Getting into a sport can be extremely daunting. Getting the right gear seems overwhelming. This week, Alyssa and Haley welcome Amanda Presgraves - athlete, coach, and author. Amanda shares her journey in sport, and all of the random bikes she used to get to where she is today. Amanda has also released a cookbook specifically filled with non-recipes that allow you to use what you have. As it turns out, Amanda is a big fan of making do with the items at your disposal! Finally, we also have a surprise guest appearance from Gwen Jorgensen who recently announced that she will be returning to Triathlon. Find Amanda's non-recipe book at https://www.amazon.com/NonRecipe-Book-Whole-Self-Nourishment-Ingredients-ebook/dp/B0BK9W1CBWFollow Amanda on Instagram @amandapresgravesFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

The journey of Gwen Jorgensen in the triathlon sphere has been absolutely groundbreaking. From being Olympic Athlete of the Year twice, to winning the first ever triathlon gold medal for the US - Gwen has truly made history for women in sport. And, as discussed in the episode, she couldn't have done it without her family. This week, Haley and Alyssa chat with Gwen's mom and sister - Nancy and Liz. Co-writing Go, Gwen, go: A Family's Journey to Olympic Gold, Nancy and Liz share what it is like to support such a world famous athlete. The duo discusses their writing process, and further, how Gwen's childhood shaped her into where she is today. Buy the book on Amazon today at https://www.amazon.com/Gwen-Jorgensen-First-Olympic-Triathlete/dp/1782552472/ref=sr_1_1?keywords=1782552472&qid=1652981642&sr=8-1Find a signed copy here https://www.booksco.com/signed-copy-gwen-jorgensenFor Gwen's free teacher guide click here Finally, for author visits please email Nancy at [email protected] and Liz at [email protected] us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

After emergency surgery for appendicitis during her training season, Giulia Bortolotto found herself quite bored. As a Pro triathlete, Giulia had to take her two-month recovery seriously and was looking for ways to maintain her connection to triathlon. That's where illustration came in. This week, Haley and Alyssa chat with Giulia - A Brazilian pro triathlete and artist, who spends much of her time drawing illustrations of other pro triathletes. The duo talks to Giulia about how she got into racing triathlon, and how her artistry and creativity helped her connect to the sport. Follow Giulia on Instagram @bortolottogiulia and DM her for commissions! Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

For the first time in history, men and women will race the IRONMAN World Championships on different days in different locations. The women will race in Kona on October 14, 2023, and then the men will race in September at an undisclosed location (will be announced in January 2023).Feisty Media CEO, Sara Gross, was joined live by IRONMAN CEO, Andrew Messick, journalist Kelly O'Mara, and pro triathletes and Feisty podcast hosts, Sarah True and Haley Chura, for a live discussion and reaction show. Official IRONMAN Press Release and Article: https://www.ironman.com/news_article/show/1249526 Official Feisty Media Blog and Reaction Piece by CEO, Sara Gross:https://www.feistytriathlon.com/blog/it-s-women-only-in-kona-for-2023 Sign up for the Feisty KONA Training Camp Interest List: https://www.feistytriathlon.com/kona-training-camp-waitlist

With the Ultraman World Championships starting tomorrow in Kona, we wanted to talk to a past champion. That's why this week, Haley and Alyssa chat with Amy Robitaille about her win at the 2022 Ultraman Canada. With a 10km (6.2 mile) swim and 144km (90 mile) bike on the first day, a 276 km (171 mile) bike on the second day, and an 85km (52.4 mile) run on the final day, Amy pushed her body to its limits. Amy shares her key to winning, which in fact, means slowing down a bit. As Amy says, "you can walk and win". Finally, the duo chat about the upcoming race. While Amy won't be racing herself, she will be cheering her fellow athletes on! Follow Amy on Instagram @honesttriathleteFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week we bring you two very special interviews. With the big news of the Sun Devils winning the 6th NCAA Div 1 title, Haley and Alyssa chat with athlete Hailey Poe and her coach Averi Lewis. Discussing what this win means for them, and for the future of triathlon. Following this, Haley and Alyssa talk to new pro-triathlete, Alex Watt. Alex shares what it is like for her to move her way into the pro field, and how she is going about this. Further she talks about the challenges she has faced along the way - and how these challenges have shaped her as an athlete. Follow Alex on Instagram @alexandra.wattPhoto credit: @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Wait...was the Ironman 70.3 World Championships cold or something? Apparently, it was freezing in St.George, and this seems to be the talk of the town lately. So, to answer all of the questions, Haley and Alyssa welcome Sonja Catano onto the podcast. Coming in 17th at the 70.3 Word Champs, Sonja is a professional triathlete and fierce competitor. From purchasing Walmart Uggs, to shoving hand warmers everywhere, Sonja can attest to the cold temps in St.George. She shares what that race was like for her, her progress in the triathlon sphere, and her special plans for Halloween. Follow Sonja on Instagram @sonjawitha.jPhoto Credit: Nettey and Mark from @thenordicaphotographyFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Stories of underfueling, eating disorders and disordered eating as a whole, are not uncommon in endurance sport. In fact, they are quite common, and this week, Haley and Alyssa talk to Eloise du Luart about her journey to triathlon, her experience with disordered eating, and how she found her way out of that. Haley and Alyssa chat with Eloise about her race season this year, how she feels about her upcoming world championship race, and what she expects from her off-season. Eloise shares how her journey with disordered eating began, and the impact a coach can have on creating a mindset that contributes to underfueling. Follow Eloise on Instagram @eloiseduluTo view Eloise's video on her journey to triathlon, visit: https://www.youtube.com/watch?v=xP4B9KDBrPAFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Who is excited for the Ironman 70.3 World Championships?!?! WE ARE. This week, Haley and Alyssa welcome Jocelyn Wong Neill onto the podcast to talk alllll things 70.3. The last time Jocelyn was on the show she was 16 weeks pregnant, and now? She has a two-year-old! The trio shares their top podium picks, and dark horses, and talk generally about what this race will look like. For the first time since 2010, the 70.3 is happening post-Kona, so many of the athletes racing will have just completed the IM World Champs in Kona. Talk about some serious training, hey? Follow Jocelyn on Instagram @jwneill302Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Amy Cymerman has tried it all. From nordic skiing to track and field, Amy has found her safe spot in "middle distance" triathlon. Making a huge splash at the New York City Tri with back-to-back wins, we are rooting for Amy at the Ironman 70.3 World Championships next week. Recording this episode just before Amy's race at Cozumel 70.3, we hear all about how she trains for the heat. Amy also talks about the challenges she's faced while dealing with complications from a broken collarbone. Finally, the duo chats about their favorite "wacky" treadmill workouts, and Amy shares her special training tricks! Good luck next week, Amy! Follow Amy on Instagram @amy_cymermanFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

From one podcaster to another, we LOVE the Waterfall Racing Podcast. That's why we invite Joy McAdams this week to talk about the podcast and how she got her start in Triathlon. Running her first marathon in 2019, Joy competed at the St.George Ironman World Championships in May. And, of course, we bring you the Kona race recap from Haley Chura. Coming in 13th, Haley shares the highs and lows of the race - as well as what NOT to do on the swim course. Follow Joy on Instagram @jmcadams5And follow the Waterfall Racing Podcast @waterfallracingFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Race day has come and gone, and today we bring you the final episode of The Women of Kona. Kelly and Sara meet once again in the "studio" to discuss the interviews of the day and share some dialogue around how the women's race really panned out. We bring you coverage from the post-race press conference where Chelsea shares the challenges of training postpartum, and the top five discuss possible alterations to the Thursday race format. Heading over to the Coeur Sports brunch, Sara chats with age-group athletes, Margo Gregory and Amy Ferrell, as well as picks the brain of Kebby Holden - the founder of Coeur Sports. Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bioSign up for the Triathlonish newsletter at https://www.triathlonish.com/*** Support the Podcast *** Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken Audio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Yesterday we saw a truly historic race. The competition, the women, the energy, and the finish. With Chelsea Sodaro taking the win, spectators witnessed the first post-partum mom to hold the Ironman World Champion title. Post-race, Sara and Kelly chat with Chelsea, Lucy and Anne, as well as the GOAT - Daniela Ryf. And, of course, we hear from Haley Chura about how much she "enjoyed" the heat. Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bioSign up for the Triathlonish newsletter at https://www.triathlonish.com/*** Support the Podcast *** Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken Audio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

It is race day!! If you're listening to this episode on the day of its release...Haley is currently on the race course kicking ass! Today, while you're watching the Ironman World Championships, Haley and Alyssa bring you a Mailbag Episode. The duo answers questions about racing in the heat, treadmill running, heart rate, and much much more. We also hear how Haley feels about her race and how her training went. Go, Haley, go! Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Okay, Feisty Friends...tomorrow is the big day! Who will come out of the water first? Who will be the first off the bike? And who will win? For the first time, we have 50 pro-women racing at the Ironman World Championships, and we couldn't be more excited. Today, we talk to Kelly O'Mara about how she feels about the race, and who her top podium picks are. Of course, everyone is betting on Daniella Ryf, but what about Fenella, Sarah, Lucy, and all the rest? Finally, we hear Sara's top podium picks - or maybe better, "her sentimental picks". Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bioSign up for the Triathlonish newsletter at https://www.triathlonish.com/*** Support the Podcast *** Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit November 11-13th at https://www.womensperformance.com/outspoken 

It's day 5 in Kona and things are heating up! Today we bring you interviews from the pro-press conference. We hear from Sarah True, Daniela Ryf, and get a question from the first person with Down Syndrome to finish an Ironman - Chris Nikic.Finally, Sara and Ellen chat with Vanessa Foerster and Lauren Vallee, age group competitors and the founders of the company With > Against.Follow With > Against on Instagram @withisgreaterthanagainstEnter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio*** Support the Podcast ***Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit at outspokensummit.comAudio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Haley Chura is LOVELY. And that's a fact. Today, Sara welcomes guest co-host (and regular co-host of Ironwomen) Haley Chura, to discuss how she feels about her race and what motivated her to come to Kona. Sara interviews the CEO of Ironman, Andrew Messick, and asks him how he feels about having a women's only day next year, and what it means to him to have equal slots for the pro women. We hear from a Kona local about her feelings on double the people in town this year, and finally, Ellen hits up the Ironkids fun run to hear from Olivia & Alannah on their big race. Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio*** Support the Podcast ***Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit at outspokensummit.comAudio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

DAY 3 PEOPLE. And the women's race is only 3 sleeps away! Today, Sara is joined by guest co-host Ellen Pennock - Canadian Triathlete and Feisty Creative Director. As the hype in Kona continues, the Feisties head to the Ho'ala swim and chat with the winners - Fenella Langridge and Lauren Brandon. Both athletes give us tips on staying calm in the open water and how they feel about their race. We also talk to Bianca Fernandez-Clark, one of the first women from the Dominican Republic to qualify for Kona. Finally, Sara chats with Mirinda Carfrae about her decision to "Kona retire".Enter the Feisty Kona Giveaway at https://www.feistytriathlon.com/link-in-bio*** Support the Podcast ***Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit at outspokensummit.comAudio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

It's day two of The Women of Kona! Today, Sara is joined by guest cohost Jocelyn McCauley as they discuss motherhood, racing, and the ins and out of the women's race. We feature interviews with the winner of the Fun Run, Livia Eggler, local Kona-ite, Lynn Mattix, and finally - Ironman Kona Race Director, Diana Bertsch. Learn about Fund Her Tri at https://fundhertri.org*** Support the Podcast ***Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit at outspokensummit.comAudio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

We are in Kona! The Feisty team has touched down on the Big Island and we are bringing you on-the-ground interviews and discussions with some of the biggest names in the sport, as well age-groupers, old-timers, and fans.This week, Sara is joined by guest co-host Jordan Blanco, as the feisty crew brings you in-person interviews with the first Indian woman to compete at the Ironman World championships, Gwalani Meena Vankawala, age-grouper Alicia Allen, and - they even surprise Chelsea Sodaro in the beach shower to get her hot take on the "Women's only" day. *** Support the Podcast ***Coeur Sports: Use the code KONAHOT10 for $10 off at coeursports.comTRIHARD: Use the code FEISTYKONA for 20% off at trihard.coThat’s It.: Use the code KONA25 for 25% off your order at thatsitfruit.comRegister for the Outspoken Summit at outspokensummit.comAudio by: Beach by MusicbyAden & Jurgance | https://soundcloud.com/musicbyadenhttps://soundcloud.com/jurganceMusic promoted by https://www.free-stock-music.comAttribution-NoDerivatives 4.0 International (CC BY-ND 4.0)https://creativecommons.org/licenses/by-nd/4.0/Beach by MBB | https://soundcloud.com/mbbofficialMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

Drumrollllllllll...The Ironman World Championship Women's Race in Kona is only 7 days away!!!!! This week, while Haley Chura trains her butt off, we have special guest host Emily Cocks on to share all of her race day predictions. Alyssa and Emily discuss all of their pro-women top podium picks. Of course, Haley will always be our pick - but they also talk about their dark horses and the athletes that won't make it to the Big Island this year. Follow Emily on Instagram @swimmerwhotrisFollow Feisty Media on Youtube to get feisty live Kona content! Keep your eyes on the Ironwomen feed for an 8-part Kona series starting September 30th. Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Fenella Langridge is an absolute comedian on her social media. Bringing a whole new energy to triathlon, Haley, and Alyssa invite Fenella onto the show to discuss her outlook on the sport - and of course, her recent races. Coming in 8th at the world championships in St. George, and 2nd at Challenge Roth - Fenella in undeniably making a name for herself in the Pro Women's field. After a DNF at the PTO Canadian Open in July, and unfortunately, another at the recent PTO US Open, Fenella is suspecting long covid as the culprit. We are wishing Fenella a fast recovery and hoping that long covid doesn't last too long, and she can have a great race in Kona. Follow Fenella on Instagram @fenella.langridgeFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

With Kona coming up, we want to chat with alllllll of our favorite competing athletes. This week, Haley and Alyssa talk to Dimity-Lee Duke - Australian professional triathlete and motorbike extraordinaire. Living in Phuket, Thailand for the majority of the year, Dimity is no stranger to the heat - which will come in handy in Hawaii. Living abroad during the pandemic, Dimity ran into many covid related issues. Struggling with her own health issues, as well as that of family members she couldn't be with because of lockdowns, Dimity is now back on track and ready to bring her all in Kona.Follow Dimity on Instagram @dimitydukeFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners: