Feisty Triathlon

Haley is back on the show this week to tell us all about her exciting race in Singapore!! She had another impressive finish, coming in 8th place, and in this episode she tells us all about how she handled the extreme jet lag and extreme heat conditions.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Khadijah's Back and the Gang's All Here!The 'Ol Poison Oak ExcuseHow Khadijah Trained and Raced During RamadanHow Long Does Residual IRONMAN Fitness Last? Taylor Ruined the CurveSarah's Singapore 2 CentsConfidence Exceeds FitnessHobby Joggers are Runners TooJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we welcome If We Were Riding host, Kelly O'Mara to the IronWomen podcast! While Haley is away getting ready for her race in Singapore, Alyssa and Kelly got to sit down and discuss everything from women's basketball, to ultra running, to all the exciting triathlon races happening recently. They share their predictions for this weekends races, as well as their thoughts on Oceanside!Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:The Ball Sports One Minute RecapIndoor Tri Chaos - Watch the CoverageKnowing Who’s Winning is Key to SportsIRONMAN Pro Series Sand Bagging?Maybe Start with a 1500 Kids These DaysJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we excited to welcome Laura Mathews to the IronWomen podcast! Laura has been competing in triathlon since 2017, and identifies as a lifelong athlete. In this episode she tells us all about how she got into the sport following a brief collegiate swimming career, and what her journey has been like. Laura also shares with us her unique passion for helping animals, and how that has led her to the demanding pursuit of completing a PHD program while also training full time as a professional athlete.Laura's Instagram: @lauramathews93Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Kelly and Jocelyn welcome former professional triathlete, coach, and podcaster, Chelsea Burns to the Group Ride this week to bring us up to speed on World Triathlon and the 2024 Olympics point chase. Her new solo podcast, Chasing the Burn stokes those triathlon fires as we build to the games in Paris (and beyond).Also this week:Are We "Pick Me" Girls?Jasmin Breaks the Internet and Gets the QOM at BarkleyDo You Really Have to “Prove Your Form”? Make IRONMAN Cool AgainA Surgery Speed Race?!Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have a very exciting interview with the first every women's T100 champion India Lee!! Haley got to talk with India about all the ins and outs of the T100 race in Miami, and India's feelings about her incredible result. We also got to hear all about the journey she has been on in sport, from running in the NCAA, to her future Ironman aspiration. India had so much great insight to share and we are so exciting for everyone to hear this episode!India's Instagram: @indielee_tri📸: @t100triathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Germy KidsMDot Shit ShowThe True-AthlonIt's The RizzOlympic Sex PartiesJocelyn’s Power LessonEverything’s a RaceIt Was the Skinny JeansJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

With Feisty's Strong course on sale right now, we thought it would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.Jen's Instagram: @coachjenrulonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, we're joined by Laura Siddall, for a game of "Ask the Brit," plus:We All Have Tall Poppy SyndromeT100 BreakdownBeing Universally UnlikableBike Packing 101Book Your Taupo Accommodations NowEven Kelly Has Sentimental Race SwagJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have a very exciting episode with no guest, because both Haley and Alyssa have had quite the eventful past couple of weeks! First we got to hear all about Alyssa's wedding this past weekend, which was surprise to Iron Women listeners far and wide. After that, we got into the details of Haley's 7th place finish at the inaugural t100 race in Miami. She told us about the whole experience, from how she handled the blistering heat, to what this incredible result means to her!Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

It's the Super Mega Crossover Episode with Alyssa Godesky of IronWomen and the ladies of If We Were Riding! Haley Chura is racing the T100 in Miami this weekend, so we're joining forces for this special "triathlon-ish" episode.We discuss: Haley Has The Week Off. Sorta.Will PTO Contracts Become Paid Time Off?Another T100 Tutorial from KellyContraband PeeRace Ranger Woes20 Year Old Influencers in BostonWhat Podcast Crossover Do You Want to See?

This week:Yes, You Can Go To CubaSufferfest Lives On through the WahoolaginsThe Suff Wahooligan ControversyKelly’s Type 2 FunBe That Someone to BeatSynchronized (Artistic) Swimming for DudesWhat Sport Would You ACTUALLY Be Good At? Episode Cover Photo Courtesy of Daybreak RacingJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are joined by Jessica Turanec as she tells us the long and beautiful story of what led her to triathlon. This year she will take on her rookie season as a pro long course triathlete, but she hasn't always been an elite athlete. In this episode we hear all about how Jessica had to distance herself from sports as a child due to severe scoliosis, only to rediscover her athletic identity years later as an adult when she rode against cancer to support her sister. Since then, her love for endurance sports has only grown, and last year she qualified for her pro card in a 70.3. Jessica is also the owner of her own business, and has so much wisdom about life to impart on us all.Jessica's Instagram: @jessicaturanecFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Race Announcing Faux PasPark Run PredicamentWe Love EuropeAlcatraz 1, Sarah 0Race Tour HypeLife Lessons from DragJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are excited to have Megan Foley on the podcast to answer all our questions about triathlon nutrition! Megan is a long-time professional triathlete and also a practicing registered dietitian.In this conversation, we got into how Megan got her start in triathlon through short course racing, as well as what is on the horizon for her this year. She told us all about the why behind her career in nutrition, and all of her major do's and don'ts for triathletes of all levels. We also got to ask her her thoughts on certain fads in the triathlon world, and what is actually worth investing in from a dietitians perspective.Megan's Instagram: @megafoleyFuelin Instagram: @getfuelinmegafoley.comFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

The If We Were Riding gang invites a dude onto the show this week! We're welcomed by Ultraman Florida finisher, Ariel Aponte. From February 9th to 11th, our own Khadijah Diggs was part of Ariel's crew over this grueling three-day race that encompasses a 6.2 mile (10 K) open water swim, a 261.4 mile (421 K) bike ride, and a 52.4 mile (84 K) ultra-marathon run.Today, we discuss the highs and lows, who yelled at who, and who may have sharted. Most importantly, we discuss Ariel's big "why" to compete when several of his comrades no longer can. Do the IWWR women see themselves racing or crewing an Ultraman in their future? We shall see!Other topics:Nice recon from ArielBye, Bye, Bye to NY TriGimme Some Bread Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Gabi Lumkes is a rising star on the long course triathlon scene, and we are thrilled to hear about her journey in the week's episode! From short course racing, to completing veterinary school, to competing in multiples 70.3s, Gabi has done a lot in the past three years.In this interview, we hear about how she got her start in triathlon after running in college via the USAT collegiate recruitment program, as well as how she has managed her other career aspirations with being a professional athlete. Finally we got to hear about her top 10 and top 5 pro 70.3 finishes this year, and what she is looking forward to in this 2024 season! Gabi's Instagram: @gabi_lumkesFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:The Stars and Stripes Run (read: Survive) 26.2 in OrlandoFinish Line Conspiracy?The Cost Benefit Analysis of CheatingGood Luck Swimming in FranceSo Much For Sunny So Cal Training CampsCall the Media and a LawyerJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are so excited to have an amazing interview for everyone this week with Kaitlin Donner, right after her race at the Olympic trials marathon! Kaitlin is a former elite short course triathlete, physical therapist, mom of two, and most recently a marathoner. In this episode she takes us through all the excitement of her trials experience, as well as what her preparation looked like for taking on the marathon. We also got to hear about her esteemed career as a high level triathlete, and how and why she eventually made the decision to step away and pursue something else.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

The week, journalist and triathlete, Kristin Jenny joins the group ride.Merci blah blahThe Flashy Euro 100Poke the New IRONMAN CEO BearSolidarity is an Action WordIt’s “So Novel” to Invest in Women Marathon Trials PicksJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are thrilled to welcome Lucy Gossage back to the podcast! Lucy is a multi time ironman champion and is an athlete who many of us in this sport look up to. Since stepping away from triathlon a few years ago, however, Lucy has taken on new challenges, like working full time as an oncologist.Most recently, Lucy raced The Spine race, which is one of England's toughest ultramarathons. In this interview we hear all about her experience preparing for this race, as well as some of her most intense moments during it. On top of the incredible feat that is completing this race itself, Lucy was able to use her effort to raise money for cancer and make her race bigger than just herself.Lucy's Instagram: @lucygossagehttps://www.justgiving.com/page/lucy-gossage-spine-moveFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This Week:We’re #1Resolution FailsMommy MotivationsUSAT Town Free For AllTriathletes Set Sail?Money Saving HacksJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we were lucky enough to have two amazing guests on this show- former pro triathletes Jennie Hansen and Palmira Alvarez. They both tell us about all aspects of their careers, from what got them started, to their biggest regrets, to some of their proudest finishes. As athletes, these two have really been through it all, and they shed a great light on how amazing of a journey this sport can be.Jennie's Instagram: @jlhansen929Palmira's Instagram: @ironbarbie13Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Tri (and Get Your) Bike UpdateUSATake My Money Second Date UpdatePTO BlaggersNever Question Your Crew ChiefJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Olivia Dietzel is a long course professional triathlete, but she doesn't do just any long course races... Olivia love to race extreme triathlon events like Patagonman, Norseman, and Fodaxman. In this episode she tells us about how she got her start in the sport, and what inspires her to keep going when things get tough or seem to be going wrong. We also got a chance to here from Lynne Liao, one of Liv's friends and crew members, about what it's like to help someone through such an intense endeavor. Lynne is also na athlete herself, so we got to here about what she has coming up!Liv's Instagram: @olivia.dietzelhttps://runsignup.com/Race/WI/HazelGreen/MindOverMatterTriathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Sarah's back in the pelotonHow to attract women at Endurance Exchange ;-)Lofty FTP goalsBe like HaleyKelly, the Gossip GirlNyad

We are so excited to welcome Carissa Galloway back to the podcast this week! When she was last on the show, Carissa talked to us about her work as race announcer, and in particular how much she loves announcing for run Disney races.Following this inspiration from Carissa, Haley took on the dopey challenge at run Disney this year, running a 5k, 10k, half, and full marathon. In this episode we got to hear all about Haley's experience in Florida, as well as so much more from Carissa about the magic she creates.Carissa's Instagram: @carissa_gwayFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Goals vs. IntentionsUnintentional Product RecommendationsMake the Doc a Tight 902024 PredictionsSaving TriathlonYour Walkout SongJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Michanda Myles is a triathlete who has competed at a variety of distances after getting her start in the sport when she was already an adult. In this exciting interview, she told us all about how her journey through ironman training got her through some very difficult times, as well as how she hopes to bring more inclusion to the sport which she has reaped so many benefits from. Beyond just competing, Michanda has worked as a race announcer and the emcee of USA Triathlon's endurance exchange conference.Michanda is also the host of her own podcast, Tri Beginners Luck, which you can listen to here!Michanda's Instagram: @michandashinesFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This episode originally dropped on October 27, 2023.This week:The Gang is Back! Kona “work trip” woes and victories for womenSid scores a “W”Sarah Gets Shit for Her Work TripIs Jocelyn unretiring?!"Hacking" Your Way to the IM World ChampionshipWhat Happens When Your Prefrontal Cortex is Not Fully FormedJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

After an absolutely amazing week and race experience in Kona, we are so excited to share about it with all of our listeners!! In this episode we dive in to all things Ironman Women's World champs alongside Jess Cullen of Endurance Icons, who raced Kona for the very first time this year in the 30-34 age group. We discuss what the atmosphere was like for at the all women's event, and also get to hear about the various stages of Haley's race!Jess's Instagram: @itsjessicacullen@enduranceiconsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This episode originally aired on September 1 , 2023This week:Athleisure for WorkA 2:36 800?!Someone’s Gonna DieThe Imaginary Center LineSnarky OfficialsFirst Bike CrushKelly’s Getting ShankedTriHard.co - Get the perfect gift to start the year with 25% off products at trihard.co with the code GIFT25 Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

As a marathon runner, race announcer, YouTuber, podcast host, and RRCA - certified run coach, India Cook has a lot to say about being seen in the running industry. This week, we welcome India Cook to share her experience as a Black woman in this space, how she got to where she is today, and her effort to get more women of color coaching. While India started her running career as a feat to lose weight, she shares how important it is for that "why" to continually change. Discussing what it's like to share her life online, the trio chats about the woes of social media and the importance of using it as a tool for change. Finally, India shares her determination to get more women, and women of color coaching, and why this is important. Follow India on Instagram @i_of_endigo_runs https://vcpm.com/game-changershttps://www.outsideonline.com/health/running/culture-running/people/game-changers-coaches/Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners: TRIHARD: Get the perfect gift to start the year with 25% off products at trihard.co with the code GIFT25

This week we are so excited to welcome Shannon Mulcahy to the podcast! Shannon is a mental performance coach, who is also an IronWoman herself. She grew up as an athlete, and because of this, the cognitive side of sports has been a long time interest for her.In this episode, we got to hear all about the different strategies Shannon likes to use to help athletes up their mental game. As well, she offered up suggestions for how athletes can communicate with their coaches about what aspects of training are causing mental hurdles for them.Shannon's Instagram: @mulcahyperformanceFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Corrections cornerSting like a beeCorrecting The New Yorker Malibu Tri HeistGeography is a vibeSid takes the WGoing to the ExtremeTRIHARD Bundle: Lucy Charles-Barclay's favorite bundle is live and you can participate to win 1 of 10 signed caps by Lucy when you purchase the bundle. This deal is exclusive to Feisty fans! Get 10% off the bundle and be entered to win with the code PARTICIPATE at this link Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/

We have an exciting interview this week featuring Dr. Candace Brown, who is not only a long time triathlete, but also is an expert in the field of women's sports and physiology! Dr. Brown is a professor of gerontology at UNC Charlotte, and has conducted extensive research on women's motivations to participate in triathlon as they age.In this episode, she tells us all about her own racing and training experiences, as well as her trip to Kona this year to spectate the all women's race. We also got to hear about how she conducts her research, and how she uses her scientific research as a way to be an advocate for female athletes in general, and especially for women of color.Dr. Brown's Instagram: @blackathenatriathleteKona SurveyTriathlete Mag articleFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners: TRIHARD: Lucy Charles-Barclay's favorite bundle is live and you can participate to win 1 of 10 signed caps by Lucy when you purchase the bundle. This deal is exclusive to Feisty fans! Get 10% off the bundle and be entered to win with the code PARTICIPATE at this link

This week, we answer your random questions in our first "Ask Us Anything" group ride:Overrated and underrated snacksBiggest triathlon regretsGrateful for pieHire professional heisters Shoving sh*t down your jerseyChill out on the super shoesStochastic racing is a thingHottest hot takeJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we had an exciting interview with pro triathlete Imogen Simmonds, who has had an impressive year on the long course scene. Imogen tells us about the rollercoaster that the past couple of years have been for her with injuries and illness, but above all how she has managed to come out the other side stronger. We got to hear all about how she trains, manages big blocks of racing and traveling, and what exciting things are coming up next for her in the sport!Imogen's instagram: @imosimmondsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Featured In this replayForget Breakfast in BedKnocking on Creepy VansOur Beef with Beef I’m Racing in the Rain Rookie Tri TipsWe All Need An Adult ThunderblanketTRIHARD is having the biggest sale of the year with 30% OFF sitewide. As a Feisty listener, get an extra 5% off with the exclusive code FEISTY at trihard.co Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we had the pleasure of catching up with pro long course athlete Anne Reischmann! Anne is a German triathlete who trains in Switzerland, and in this episode she tells us all about her past few seasons and how she has taken a smart and at times conservative training philosophy in order to be successful and stay healthy. She also told us about her training partner Imogen Simmonds and how their strengths balance each other to create a positive training environment and friendship. Anne has placed 10th at 70.3 world champs the past three years, and we can't wait to see how she continues to improve in the years to come!Anne's Instagram: @anne_reischmannFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners: TRIHARD is having the biggest sale of the year with 30% OFF sitewide. As a Feisty listener, get an extra 5% off with the exclusive code FEISTY at trihard.co 

This Week:Joceyln Stirs the Triathlon PotDude, Where's My Bike?A New Movie PitchToo Nice, Too Bitchy, and all the Double StandardsFrom A List Actress to TriathleteJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have another exciting NCAA triathlon focused episode, featuring an interview with Reagan Quilty! Reagan is currently in her senior year at the US Naval Academy, which has just this year added women's triathlon as a division one sport. In this episode she told us all about how she balances life as a student athlete at Navy, and what it has meant to her to be a leader on this team in their inaugural season. Navy placed 9th at the NCAA triathlon championships this past weekend, so Reagan also talked to us about what her experience was like at this event, and what her own and the team's plans are for the future.Reagan's Instagram: @reaganqulityFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Kelly, the Mountain GoatKeep Your Cool in OrlandoNot an Early AdopterRecords are FallingDoggie DashJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have our editor Lydia Russell out from behind the scenes and on the podcast! Lydia is a student athlete at the University of Arizona and also represents the United States on the World Triathlon stage. In this interview she tells us all about what this fall has been like as a member of the UofA's inaugural triathlon program and what it's like to be a member of a triathlon team. She also gets into all the details of how she is approaching the NCAA national championships this week and what fan of the sport should know about what will be going down at the event.Lydia's Instagram: @lydiarusselllArizona Triathlon: @arizonatriathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:High-Touch HalloweenBuilding a Dream CaveReal Triathletes of AtlantaLongest Race Season EverTrail Running is Turning into TriathlonAll Age Groupers Aren’t Created EqualWe’ve Got SpiritJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Are you feeling some post-race or post-season blues? Perhaps you've come off of a big event or a long season and you feel...well...sad, a little lost, rutterless.Feisty Media has teamed up with the Vinfast IRONMAN for this education session on how to handle the post-race blues, a normal occurrence among endurance athletes. Host Sara Gross welcomes an expert panel to discuss:Signs of the post-race bluesWhy this happens after a major eventSuggestions on how to honor your body and mind in this transition periodHow to discern if you need outside helpActivities to consider during the off-seasonGoing into the new year with a fresh batch of Mojo!Experts include:Dr. Erin Ayala - @erineayala and @skadisportpsychologyMarilyn Chychota - @marilyn_chychota or https://www.marilynchychotacoaching.com/ Jennifer Vollmann - @jennifervollmann or https://www.findingendurance.com/Follow Women for Tri for more inspiration and information on training and racing IRONMAN 70.3 and IRONMAN distances.

This week we had the pleasure of interviewing Kelsey Myers, who is an age group triathlete, about to embark on the triathlon adventure of a lifetime. This this winter Kelsey will be undertaking a "Global Triathlon" in which she will be completing 7 olympic distance triathlons in 7 continents in 7 days in order to fund raise for ZGIRLS.Beyond being an athlete, Kelsey is an entrepreneur, and fierce advocate for women in sport. She tells us about what got her into triathlon, and what keeps her going today. As well, we hear about how she's making her mark in a male dominated space and helping other women do the [email protected] @tortis.us , https://www.tortis.us/https://zgirls.org/Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:The Gang is Back! Kona “work trip” woes and victories for womenSid scores a “W”Sarah Gets Shit for Her Work TripIs Jocelyn unretiring?!"Hacking" Your Way to the IM World ChampionshipWhat Happens When Your Prefrontal Cortex is Not Fully FormedJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We're finally back to our regular format post Kona, and this week we had the pleasure of interviewing rising ironman star Alice Alberts! Alice currently trains in Boston mostly solo, and has been coached by Natasha van der Merwe since 2022. She tells us all about how she went from being just a casual runner for stress management in 2016, to now have two pro ironman wins in the past year!! We also got to hear all about how doing some coaching helps keep her motivated and why she loves this journey of pushing herself to the next level.Alice's Instagram: @aliceg_albertsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners: