Feisty Triathlon

This week:Grace is GoldenSid’s Paralympics RecapClassification ConfusionKatie Schide is “Good Crazy”Taper/Cramming Time for Jocelyn and KhadijahResults SemanticsYachts and Croissants AheadJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are excited to welcome pro long course triathlete Marta Sanchez to the IronWomen podcast this week! Marta is a Spanish athlete who has a long history of racing and experience, with her most recent highlight being her first full Ironman win in South Africa. In this episode, Marta shares what her recent racing and training has looked like, including races ranging from T100 distance to full Ironmans. As well, she shares some tips from her course recon in Nice, and how she stays motivated ten years into her journey in the sport!Marta's Instagram: @martasan95Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, Sid joins the group ride for a Paralympic preview. Plus: A Doping WetsuitSarah Gets a Manhole CoverSo Long, PentictonDumbing Down of IRONMAN CoursesWhat to Watch in the ParalympicsDreamin’ of UTMBTriathlete 4 LifeCover Photo Credit: Ben Lumley/World TriathlonJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

The Paralympic Games are about to begin, so building on that excitement, we are excited to welcome Kendall Gretsch back to the show! Kendall is currently preparing to defend her gold medal in the triathlon in Paris this year, and had so much great intel about what life has looked like leading up to these games. In addition to being a Paralympic medalist in triathlon, Kendall is also a medal winner in the biathlon in the winter Paralympic Games. She tells us all about these experiences, how she balances being competitive in two different sports, and what she expects in the race in Paris. We will all be cheering Kendall on as the big day approaches, and can't wait to see what she achieves in this games and beyond!Kendall's Instagram: @k.gretschhttps://i-sba.org/sportsfundFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Sara Gross is back this week to talk sports, lawsuits, and animals with Kelly and Sarah!A Free IUD?!A Femmes FinaleThe Future of Tri Looks SuperTri Bike is Tryin’Pent Up Animal StoriesSarah's Picking PentictonWhat Do Mouthwash, a Burrito, and a Joint Have in Common?Bike giveaway alert! Enter our giveaway with buycycle for a chance to win Olympic Champion Grace Brown's bike. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Following the first weekend of supertri racing in Boston, we are excited to welcome Olympic medalist Katie Zaferes back to the show! Katie has had quite the eventful few years since we last talked to her, with many great career accomplishments and also becoming a mom. In this episode, we got to hear about what her experience was like being part of the Stars and Stripes team at supertri, what her plans are for the rest of this year, and what her thoughts are on her relationship with the sport moving forward. Katie has so much wisdom and experience to share, and we are so glad to be able to share this interview!Katie's Instagram: @kzaferes6📸: Tommy Zaferes/World TriathlonEnter the buycycle giveaway for a chance to win Grace Brown's bike! Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, they're back! Kelly, Khadijah, Sarah and Jocelyn recap their Olympic viewing experience and catch up on ALL the things:The Olympics Were Basically A Paris SelfieWho Watched it Better - At Home, or In Person?Triathlon Goes Prime TimeBreaking Up with BreakingOur Race Card is FULL Boston Tri, Nice, Age Group Nationals, Oh My! Olympic Movie PitchesJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are back from our Olympic break, and excited to pick back up by welcoming Gabrielle Rose to the show!! Gabby is an elite swimmer and Olympian who at 46 years old was the oldest swimmer to qualify and swim at this year's US Olympic Trials. She competed in the 100 and 200 breaststroke, and had amazing performances, advancing to the semifinals in both!In this episode we got to hear all about what the last two decades of Gabby's life have looked like in and out of the pool. From competing at the Olympic Games in her 20s, to reaching new personal bests in the pool in her 40s, Gabby has some great insight for everyone about what it means to achieve longevity in sport.Gabby's Instagram: @gefr77📸: @donaldmiralleFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

0:00 Olympic weightlifting 8:30 Chatting with Jenny Casson 17:36 The Feisty team's favourite moments29:00 Olympians: They're just like us Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Where are the change rooms? 11:25 Champions Park19:40 Sport updates 26:40 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Paris is sick 6:30 The diving vibe 12:09 Sports27:35 Proposals and urinals Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Inside the Team Canada House 10:38 Women's Skateboard Finals17:05 The vibes of Waterpolo 24:00 Another night of Track 34:30 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Inside the Urban Park and 3X3 Basketball 12:20 Another day of Track & Field21:15 We talk to the first ever Olympic Triathlete from Guam and the Pacific Islands29:40 Our picksJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 The Women's Cycling Road Race 14:09 The final day of swimming20:45 Kelly gets trapped at the Mixed Team Relay34:55 Our picksJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 We're back from our illness 5:00 Trampoline gymnastics 9:20 Track has started and it is 🤯21:25 Kelly's husband tells us all about the Urban Park 26:26 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

Stomach flu has taken down the Feisty Media House in France. We'll be back tomorrow, Sunday! Fingers crossed!Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 Inside the Team U.S.A House 3:00 Chatting with the head of U.S.A Triathlon - Vic Brumfield 17:50 The overal Team U.S.A ~vibe~ 24:40 If you were in charge of the Olympics, what would you change? Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 The morning run vibes on the streets of Paris10:18 Kelly goes to table tennis 13:30 The challenge of Olympic tickets 20:55 Our picks Join the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 If you're not watching women's rugby, you should be. 8:10 It's hard being an Olympic spectator. 11:50 Triathlon happened25:05 Our picksJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

00:00 The triathlon is rescheduled 12:20 Feisty goes to swimming 21:00 Special behind-the-scenes guest 28:25 Our picksJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.com

0:00 The ~vibe~ of Paris 10:50 Kelly catches up with Cassidy Cook, the first U.S. medal winner of this years Olympics, on the streets of Paris 14:10 The Seine water quality. Will the triathlon be a duathlon? 24:42 Feisty's highlights of the Olympics so farJoin the Women’s Sports Fan Club at fanclub.feisty.co to get entered to win a free “It’s Not a Moment. It’s a Movement” shirt daily, plus you’ll get entered to win our grand prize worth $1,000 from Feisty and our sponsors. Support our Croissants & Commentary Live From Paris Sponsors!TRIHARD: Use the code FEISTYGAMES for 22% off sitwide at trihard.co, plus you’ll get an extra 5% OFF during sales on top of the already discounted price.Hettas: Get 20% off with the code FEISTY20 at hettas.comJoni: Get 10% off your order with the code FEISTY at getjoni.co

This week: It's our last group ride for two weeks! Kelly and "old Sara" are headed to Paris for daily coverage of the Olympics and we'll be dropping episodes on this feed!Also, in this episode:Swag SnobsKhadijah’s Motivation TipSarah’s Face Tingling "Romantic" WeekendWe’re So BRATWill Sifan Hassan run away with four medals?The Olympic Tri PreviewForce-feeding Kelly Croissants

On this final episode before the Paris Olympics begin, we are excited to have Swiss Olympic triathlete, Julie Derron, on the show! Julie will be competing in her first Olympic games this year, but has simultaneously been making a name for herself on the long course scene. She began triathlon at a young age, following in the footsteps of her sisters, who also made it to the professional level. In this interview she tells us all about what that dynamic is like, as well as how it feels to finally have achieved her olympic dream, and so much more.Julie's Instagram: @juliederron📸: @worldtriathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week: Sarah and Khadijah Head to Placid!True Romance at an IRONMANLaidlow should Lay LowThe Seine is Clean! (Yeah, right.)Bionic B-FilmFav Olympic SportsJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

With Paris on the horizon, we are thrilled to welcome Kate Waugh to the podcast this week!! Kate has been on the rise through the ranks of World Triathlon for the past couple of years, which recently resulted in the achievement of being selected for her first Olympic Games. After winning the under 23 world championship in 2022, Kate decided she would go all in to pursue her Olympic dream. In this interview we got to hear all about her triathlon career beginning at the age of eight, and all the little goals she has set along the way which ultimately led her to the world's biggest stage.Kate's Instagram: @kate__waugh📸: @orcasportswearFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, Jocelyn, Kelly, and Khadijah are back!Feeling the Heat WaveKhadijah's the Last Woman Standing"Nice Cream?" Race Walk Your Way to the OlympicsAs the Olympic Rings TurnThe Sh*tty SeineRoth World Championship? (Are you listening IRONMAN?)Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are excited to welcome Jackie Hering back to the show this week! Jackie is just coming off of an American full distance record at Ironman Hamburg, and even more impressively, did it nine years after her most recent (and first) full distance race. In this episode she tells us all about how her approach to racing has evolved over the years, and what it’s like to race now, as a mom of two. There are some more big things on the horizon for Jackie this year and we can’t wait to see all she accomplishes!Jackie Instagram: @jackiemhering📸: Credit: Patrick McDermott/Getty Images for IRONMANFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

“What’s the point of the Olympics, anyway?!” That’s the question Kelly and Sarah look to answer on Episode #2. And how do athletes get to the Olympics. Let's talk all about the Olympic Trials — why is that a uniquely American thing — and the Olympic selection process.At its core, the Olympic Games were developed to improve international relations and promote unity through sport — except, of course, only among men. In some ways, this global celebration of athleticism has turned into a big business that's about competition, medal count, performances, and money. But in other ways the whole point of a Trials process and expanding the Games to new people and new countries was to create a more universal and diverse event that truly reaches everyone.Today, Kelly dives into how we've gotten to this point and describes the complicated and confusing Olympic qualification process, including the many ways countries (and even athletes without a country) can get spots to the Games. Are the Olympics still achieving their initial goal of promoting peace? Do they help or hurt the host city? What's the best (and most fair) way to qualify for the Olympics?Is one of the goals of the Olympics to inspire future generations of athletes? According to Chat-GPT, it is. According to Kelly, not so much. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have a very special interview with Taylor Knibb!! Our Feisty Community and Engagement Leader, Lynda Rowan, got the chance to talk with Taylor about her approach to fueling, which is very timely given that here at Feisty we have our fueled course on sale again! Taylor talks all about her journey with fueling for sport, and how she approaches food with the knowledge that it is a pivotal part of enabling herself to reach such a high level of racing and training. She had some great insights to share, and we are so glad we can bring this to all of our listeners in this episode.Taylor's Instagram: @taylorknibb📸: @t100triathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

Welcome to a special Feisty series, “Croissants and Commentary - Moments on the Road to Paris,” hosted by Feisty CEO Sara Gross and Feisty's sports reporter & Head of Content, Kelly O’Mara. Over the next seven weeks, they will be counting down to the Olympic Games in Paris — complete with interviews with athletes, coaches, and experts about everything from peak performance to nutrition to all the issues athletes face on the start line. Once the Olympics begin, Feisty Media will be live from Paris recording daily podcasts and content with all the behind-the-scenes scoop.Join us on our Feisty road to the Paris Olympics!In this first episode, as we prepare for the first-ever gender-equal Olympics, Kelly and Sara wanted to start by talking about the current state of women's sports. They look back at all of the moments and milestones that have made this into a movement — from soccer to tennis, cycling and now basketball, women’s sports are building on top of more media coverage, more infrastructure, and more investment. Women’s sports are not an “eat your broccoli” situation. These games and races are exciting! (Don't miss out.)They also speak with Canadian Olympic basketball star, Shay Colley, about what we can do to keep the momentum and enthusiasm going, including investing our time and dollars, watching and supporting women’s sports and our favorite female athletes. That includes at the Olympic send-off game for the Canadian women's basketball team. More coverage leads to more fans, which yields more sponsorship dollars, better contracts, and more media.Sara and Kelly also talk with Shay about what will be different in Paris this year, at this inflection point in the women's sports movement. The biggest change from Tokyo? Fans will actually be allowed at the Games, creating even more support and momentum! Finally, they discuss the flaws in traditional sports models and how women’s sports don't have to look the same as men's. Women are in prime positions to develop new models and alternative approaches to pay, play, and grow. It’s an exciting time for women’s sports, indeed, so be a part of the many moments that are turning into a MOVEMENT. To hear every episode of Croissants and Commentary, follow the Feisty Women's Performance Podcast Feed. Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are excited to welcome pro triathlete and content creator Carolyn Carter to the show this week! You might know Carolyn by her Instagram handle @la_triathlete, where she makes fun and relatable reels for triathletes of all levels. In the episode she tells us about her triathlon journey, from swimming as a kid, to now racing professionally and deciding to work with a coach. We also got to hear about how she balances a full time job with triathlon training, as well as what her hopes are for her future in the sport and if she will pursue more pro racing, or continue at the top of the age group ranks.Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This Week:Bringing Back the Brit -Laura Siddall Pops on the Group Ride with a Big Announcement and some "Inside Scoop!"Breaking Down the Brit Olympic SelectionAnd Speaking of Drugs…A 10-yeas Hiatus is Key to Making the OlympicsFlavor Flav and the Hot Olympic CollabsSaving the OlympicsBeware Le SharkJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are thrilled to welcome Skye Moench back to the show this week! Skye has had a eventful past year, from setting the Ironman American record, to announcing her pregnancy, to starting a podcast. In this interview, we go to hear all about these parts of her life, and what they mean for her and her career. Skye shares what her future aspirations are in the sport, and how she has embraced vulnerability to serve as a role model for others.Skye's Instagram: @skyemoench📸: @t100triathlonFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Jocelyn Goes Top 10A Swimsuit Optional Race?Well, Back in My DayNope to the Netti Pot for KellyEat While You TrainIs T100 Getting Better?Veggin' OutJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

We are back with another exciting interview this week, featuring none other than Jasmin Paris, the first woman ever to complete the Barkley Marathons! Jasmin had a historical performance this year and had us all on our toes as she squeezed in just under the time cutoff to cement herself as a competitor for the ages. In this interview with Alyssa, we get to hear all about the journey that lead her to this point. She talks about being a mom alongside competing, and the things that have driven her to want to reach this level and be a role model for other women of the heights they can reach. As well, she tells us all about how she tries to live an eco-conscious lifestyle as best as possible, and the considerations she takes to achieve this without compromising elite [email protected] us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Khadijah Goes All Karen at the PoolSarah Loses Sleep Over Olympic Team SelectionT100's "Alcatraz Light" PreviewGroup Hugs on the Podium at HamburgFunky Indoor Tri ConceptsSarah Loves Going SoloWhat Makes a "Basic B*tch" Triathlete?Kelly in a Corset for the GramJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we have a very special episode where Haley and Alyssa answer all YOUR questions about how to approach the sport of triathlon as a beginner. We cover everything you could possibly want to know, from sports bras to swim pacing. There is definitely something in this episode for everyone, even those of us who have been around a little longer!Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Jocelyn leads the ride!Don't Be Afraid to TriYou Can Still Win on a Borrowed FixieNot feeling so Awesome-SauceCatching Some of That Olympic FeverAsians Don't Raisin?!?Everybody Burnsfundhertri.orgSpring controversy: https://www.instagram.com/reel/C7hl3LCPWrr/?igsh=aTh1bWM4eTFibXR4Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we welcome nutrition expert, Scott Tindal, to the podcast!! Scott is one of the masterminds behind Fuelin, the nutrition platform helping athletes fuel to perform their best. In this episode, Scott dives into all things endurance nutrition. He talks about how to fuel all things, from easy sessions, to races, to downtime and periods of injury. Scott is a fount of nutritional information, and we are so glad he was able to share it with us!@[email protected] us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, Sarah is at the helm fresh off of her 3rd place finish at Ironman 70.3 Chattanooga!Khadijah, Joceyln, and Sarah discuss:Chatty about ChattyNavigating the “Kid Stuff”If Your Tri Shoe Fits, Wear It! A REAL Commencement SpeechJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are thrilled to welcome pro long course athlete Lotte Wilms to the show! Lotte has been on the rise in the long course ranks in recent years, but prior to that she competed as an Olympic swimmer and then as a short course triathlete chasing more Olympic dreams. She just fell short of that, ending up as the reserve athlete for the Dutch team, and since then, she has been killing it on the long course scene. In this episode we dive into what her journey has been like to reach the level she is at now, as well as her opinion on various topics in triathlon including drafting and race dynamics!Lotte's Instagram: @lotte_wilmsFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week: Gaming Your FTPSarah’s Olympic Lips are SealedTaylor's Just Being TaylorTriathlon is Just Too Much Right NowCrushin’ on the CoachCover image credit: SnowyMountain PhotographyJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

In honor of mothers day this past weekend, this week's episode features two women who are navigating the elite triathlon space as new moms. Our first guest, Kayla Pokorny found out she was pregnant with her second child last year during her rookie pro season, and has been quick to step back into racing with competing in St Anthony's just a few months postpartum. Our second guest is Lara Gruden, who had been competing as a pro for a number of years prior to getting pregnant with her first baby. Lara tool a different approach to motherhood as an athlete, deciding to step away from racing after giving birth, but still continuing to train and embrace a triathlon centric life supporting her husband's goals in the sport.In the episode, we got to hear both women's perspectives on what it's like to be a mom and elite athlete in like today, as well as the unique highs and lows this journey can bring. Kayla's Instagram: @kaylapokornytriLara's Instagram: @laragrudenFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, the crew is joined by Andrea Fisher, Development Manager of the IRONMAN Foundation, to chat about the upcoming celebrity relay at IRONMAN Lake Placid, as well as other active initiatives from the foundation "to create positive, tangible change in race communities through grant funding and volunteerism."Also this week:Jocelyn Breaks the Tape with Less Running!IRONMAN Foundation Relay Dream TeamsThe Olympic Window is ClosingBreakdancing Contenders?!Where are the Women's Sports Films?Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are welcoming Xterra and long course pro Meg Dirito to the show!! Meg got her start in endurance sport as competitive swimmer, where she swam in the NCAA and even made it to the Olympic trials! Now Meg is in her rookie year as a professional triathlete, is a mom of two, and also works part time as an emergency vet. In this episode, Meg tells us all about how she balances so many pursuits in life, and still manages to get the best out of herself in all of them. We also got to hear about what she envisions for her future in the sport as she continues to pursue both traditional long distance races alongside Xterra.Meg's Instagram: @dirito21Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:Jocelyn Sticks out like a Sore Nascar ThumbAn IRONMAN Puppy Petting ZooKelly Gets Stoned at CanyonsPrecision Popsicles?The Remarkable KatGet it Together, TexasWhat Do You Fear the Most? A Male, or a Bear?Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

This week we are excited to welcome Anna Bergsten to the show! Anna is a Swedish long course pro who only just recently stepped into the triathlon world, but has already established herself as a top athlete with two 70.3 wins and numerous top ten finishes. In this episode she tells us all about how she elevated her career as a triathlete from an age grouper who could barely swim and was balancing a full time job to a full time pro who is climbing the ranks to become one of the best. There is something for everyone in this episode as Anna relays her techniques for mentally approaching each leg of her races, and even gives some insight in to her unique background of equestrian endeavors!Anna's Instagram: @annabergstenFollow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week:The Triumphant Return of Kelly's Mom!Crew "To Dos" The Shark in the SeineSid Breaks Down The Juice on all the SportsAnd Speaking of "Juiced..."Dream Costume ContestJoin us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.

Back on the podcast this week we have Ironman Texas expert, Natasha Van Der Merwe! In this episode we get a little update into what Natasha has been up to lately since officially retiring from the pro scene, and then we dove into all things IMTX. This is one of the first big full distance races on the calendar this year, so there will be a lot of big names looking to make their mark on the series ranking for the year. In this episode we also got some great tips from Natasha about how to best to attack the course in Texas, and also the best tips and tricks for spectators to take on the day.Natasha's Instagram: @natashavdm81https://www.nvdmcoaching.com/Follow us on Instagram:@feistytriathlon Feisty Media Website:https://feisty.co/ Support Our Partners:

This week, the gang is joined by Feisty Media's Selene Yeager to discuss her limited podcast series called Hormonal, dropping on the Women's Performance Podcast feed. Also: Sizzling in Singapore - Finish Line DramaItsy Bitsy Teeny Weenie Team USA Bikini - The RevealLet’s Stop the Body Policing Selene’s In the Hot SeatIs Training With Power ValuableIs Khadijah Skirting the Full Menopause Experience?What’s the latest consensus on Hormone Replacement Therapy? Burning Question for an Olympian? Join us at Feisty Fest - September 18-20, 2026: https://feisty.co/events/feisty-fest/Leave us a Voicemail:https://www.speakpipe.com/feistytriathlonFollow us on Instagram:@feistytriathlonFeisty Media Website:https://feisty.co/Support Feisty Triathlon Partners:Wahoo: Use the code FEISTY2026 to get a free Headwind Smart Fan (value $300) with the purchase of a Wahoo KICKR RUN at https://shorturl.at/WVhdrOrca: Use the code FEISTYTRI15 for 15% off at https://orca.avln.me/c/HzUkzIfxsmYoMomentous: Use the code FEISTYTRI for up to 35% off your first order at livemomentous.com.