Zen Pop

We had two special guests on the podcast today – Rosalind Wiseman and our daughter Jacey – you don’t want to miss this discussion about dignity, respect, Euphoria, sex ed, boy group chats and of course, Mean Girls. You can learn more about Rosalind and her work @ https://culturesofdignity.com Time Stamps 4:20 Painting or remodeling needs? Check out Avid Co. 7:03 Mean Girls & Queen Bees & Wannabees 11:15 Hollywood high school vs real high school 11:50 Euphoria 16:42 Masterminds & Wingmen 20:29 Are girls meaner? 24:21 Boys group chats 32:00 The problem with respect 38:34 Parents gossip 40:36 Sex ed 43:12 Dignity vs respect 55:00 Teasing 57:00 Popularity 1:01:00 Getting your kids to talk to you Resources https://culturesofdignity.com 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others. Time Stamps 4:06 Cathy’s temperature fluctuations 9:44 Self-compassion 12:14 Stewart Smalley with Michael Jordan 51:44 Painting or remodeling needs? Check out Avid Co. Resources Dan Harris interview with Kristen Neff self-compassion.org 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the Adverse Childhood Experiences test, and why California Surgeon General Nadine Burke Harris plans to incorporate it into early-childhood wellness screenings. They discuss how an ACE score determines the long-term health of a child, and why understanding an ACE score can help deepen our self-awareness and evolve our parenting. Time Stamps 51:44 Painting or remodeling needs? Check out Avid Co. Resources How childhood trauma affects health across a lifetime | Nadine Burke Harris Dax Shepard Podcast 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how to talk about money and responsibility with your older kids. They discuss Rupture and Repair and how to recognize your own baggage so you can communicate effectively (rather than defensively). Time Stamps 6:50 Tony Porter A Call To Men 9:30 Listeners question regarding teenager driving responsibilities 39:10 Painting or remodeling needs? Check out Avid Co. Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy interview author/podcaster and all-around amazing guy- Rob Bell Time Stamps Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the different types Childhood Emotional Neglect (CEN) and why it’s important to recognize our own experiences and blindspots. They discuss Malcolm Gladwell’s new book, Talking to Strangers, and how it can help us think in a more nuanced and expansive way. Time Stamps 4:10 Chance The Rapper’s paternity leave 8:02 Malcom Gladwell’s interview with Oprah 11:02 Childhood Emotional Neglect 39:10 Painting or remodeling needs? Check out Avid Co. 40:15 CEN Questionnaire Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

In the second half of this two part interview, Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence They discuss weed, gaming, identity traffic, and much more. Time Stamps 9:58 Is it ok for kids to know mom is seeing a therapist 11:00 Identity traffic 15:30 Worlds collide by George Costanza 17:10 Weed 23:34 DemotivIng costs of weed 27:37 Kids who look good on paper 34:37 Visco 36:04 Legalizing weed 41:19 Labels and diagnoses 51:49 Video games 56:30 Do you know who ninja is? 61:30 What does your child show passion for? Gaming, weed, Instagram 63:15 Team zen Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy talk with friend Dr. John Duffy about his new book Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child’s Stressed, Depressed, Expanded, Amazing Adolescence They discuss alcohol, family secrets, the 5 commandments of parenting and much more. Time Stamps 9:15 Working with teenagers 10:00 Julie 11:44 Table of contents 13:05 Go to school on teenagers 15:43 The debate 24:24 Is there one way to parent 26:30 John Duffy’s foundational parent commandments 26:45 1) Be lecture free 29:28 2) Emotional bank account 31:37 3) Ask open ended questions 33:15 4) Inform yourself 35:45 What do I talk to my friends about (James Charles) 40:36 5) Maintain precious connection 43:58 What to do when you’re beat down 47:00 Why kids don’t go to parents 49:35 Topics 50:45 Alcohol 55:02 Modeling drink & driving 59:25 Brain development 61:15 Family secrets Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy+Todd introduce the speakers for the 5th annual Zen Parenting Conference, February 28+29, 2020. They share why there’s more to love, more to learn, and MORE TO THE STORY. The 2020 conference is for parents, educators, therapists and definitely TEENS. Go to zenpopparenting.com and click events for your early-bird tickets! Only $25 for a teen ticket! Time Stamps 5:03 Rachel Simmons 14:36 Tony Porter 32:04 Dr. John Duffy 42:30 Team Zen Resources 2020 Zen Parenting Conference Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss a powerful tool for understanding ourselves and the people in our lives called the Enneagram – it’s a system of nine personality types that combines traditional wisdom with modern psychology. They discuss the light and dark of each number and why understanding the different types develops self-compassion and empathy for others. Time Stamps 6:48 History and intro of the Enneagram 20:53 Type 1- The Reformer or Perfectionist 23:02 Type 2- The Helper/Giver 27:36 Type 3- The Achiever/Performer 34:54 Type 4- The Romantic/Individualist 40:42 Avid Company 41:20 Type 5- The Thinker/Investigator 43:40 Type 6- The Loyalists 46:52 Type 7- The Enthusiast/Entertainer 48:49 Type 8- The Challenger 55:47 Type 9- The Peacemaker 59:44 Overview 1:06:22 Team Zen Resources Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd breakdown the manipulation tactic known as gaslighting, where the goal is to abuse or control through lying, manipulating, and destabilizing. They discuss how it can be used by partners, parents, friends, bosses, and the political system, and why self-awareness and reality testing are essential to keep yourself from being victimized. They also discuss Norway’s approach to childhood sports and how its contributed to their record-setting number of Olympic medals. Resources Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

We couldn’t tape a show this week because Todd was sick ☹, so this is our Pop Culturing Podcast where we talk about the movie Say Anything… (1989) – we share why Lloyd and Diane’s love and friendship inspired us to be better people. We will return to our regularly scheduled programming next week! Say Anything … is a 1989 American romantic comedy-drama film written and directed by Cameron Crowe in his directorial debut. The film follows the romance between Lloyd Dobler (John Cusack), an average student, and Diane Court (Ione Skye), the class valedictorian, immediately after their graduation from high school. In 2002, Entertainment Weekly ranked Say Anything … as the greatest modern movie romance, and it was ranked number 11 on Entertainment Weekly‘s list of the 50 best high-school movies. Resources Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the benefit of mental health days after a law passed in Oregon allowing them to be excused. They also discuss the light and dark side of empathy, and how pain and challenge is a an opportunity to become more compassionate toward ourselves and others. The discuss post-traumatic growth and how we are hard-wired to help people in need, especially if we relate to their experience. Time Stamps 2:23 Mental health days 16:55 Hidden Brain- The Empathy Gym 17:36 Trauma 24:00 Can empathy cripple us? 39:30 Collective Trauma 44:12 Avid Company- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss why alone time or time away from your partner can be healthy and connective. They share the benefits and discuss the balance of togetherness and individuation. They share why it’s important to keep a sense of self and why the healthiest partnerships exist within the paradox of safety and adventure. Time Stamps 2:06 Should we have different words for trauma? 11:52 Being apart to come together 23:30 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 27:00 Welcomb- Lice & Removal Kit Resources Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Tribe Men’s Group Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Stranger Things Season 3 and how it deals with grief, trauma, and growing up. They also discuss the “believe women” theme and all of the obvious and less obvious 80’s references. Time Stamps 45:45 Welcomb- Lice & Removal Kit 1:06:55 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss how we all have different approaches to challenging situations, and why there isn’t one way to speak up or solve a problem. They discuss how we can help children build a “self-awareness muscle” through question-asking and curiosity, and why understanding and honoring who we are is a life-long endeavor. Time Stamps 7:05 Random observations on a Monday afternoon (quick takes) 15:40 Two boys holding hands 20:45 Different ways to diffuse an intense situation 34:50 Welcomb- Lice & Removal Kit 36:47 Kids have their own way of going about things 1:12:38 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Jon Krakauer’s book Missoula: Rape and the Justice System in a College Town and the documentary the Bystander Moment (ZPR and The Tribe Men’s Group are hosting a free screening of this movie at the Elmhurst Public Library on July 9th at 7 pm). They discuss the statistics and trauma of sexual assault, and the why it’s important to talk to our kids about entitlement, desire, and consent. They explain what it means to be an Upstander and why supporting and speaking up for others is a socially responsibility. Time Stamps 44:59 Welcomb- Lice & Removal Kit 1:02:20 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources The Bystander Moment Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

To celebrate their 500th episode and 8 years of podcasting, Todd and Cathy talk with their daughters Jacey (16), Camryn (14), and Skylar (11) about their experiences with “zen” parenting, and discuss the issues confronting teens and pre-teens today. Todd and Cathy also announce the launch of their new podcast, Pop Culturing – they discuss movies, tv shows and books, and break down key moments and little-known facts to touch upon underlying themes of self-awareness and what it means to be human. Time Stamps 9:35- What do parents need to know 10:54-How was your day featuring Camryn 13:32 featuring Jacey 15:55 Pink Floyd 17:47 Unnecessary rules parents give 18:52 Are we too lenient as parents 21:22 What about grounding and punishment 24:33 Screentime 26:23 Studying 36:19 Sex 52:44 Mental health days- good or bad? 59:20 Birth order 1:07 Things we do that are annoying 1:15 Thing we do that are not annoying 1:21:54- Big announcement of “Pop Culturing” 24:42 Welcomb- Lice & Removal Kit 45:00 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss some questions that Lori Gottlieb addresses in her book, Maybe You Should Talk to Someone, and share their own experiences with being the practitioner and the patient. Time Stamps 1:07 Thrifty McSavesalot 3:05 Maybe you should talk to someone 5:22 Do patients ever bore you? 15:06 Are there clients you don’t like? 17:32 What are you like outside the office? 26:22 Welcomb- Lice & Removal Kit 27:39 Why don’t you give advice? 40:00 How do you feel when your client leaves you? 47:08 Team Zen Clip 50:15 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching   Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Maybe You Should Talk to Someone by Lori Gottlieb Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss how fatherhood is being redefined and expanded as we learn more about ourselves and gender, Team Zen, Taylor Swift and much more… Time Stamps 4:24 Team Zen Clip 6:40 Cleo Wade quote on fathers 24:42 Welcomb- Lice & Removal Kit 45:00 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states. Time Stamps 2:54 John Oliver’s take on the Equal Rights Amendment 14:02 The wisdom of anxiety 33:19 Welcomb- Lice & Removal Kit 35:12 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Equal Rights Amendment: Last Week Tonight with John Oliver (HBO) The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Sister Joan Chittister and her new book The Time is Now: A Call to Uncommon Courage. They discuss civil discourse, why we get our loves out of order, and why we yearn for the genuine. They discuss why self-care is the first step toward bettering our partnerships, parenting, and engagement in community and activism. Time Stamps 20:21 Is your computer backed up? No? Checkout Backblaze and get gimmick free, unlimited, cloud backup for Macs and PCs for just $6/month per computer. Go to Backblaze.com/zenparenting 35:12 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy talk with Gemma Hartley, author of Fed Up. They discuss emotional labor, how it affects partnership and parenting, and why it needs to be an evolving and ongoing conversation. Gemma will be taking questions during our Team Zen talk on June 4th – click here to join Team Zen and participate. Time Stamps 1:49 What is emotional labor? 6:08 “Tell me what to do.” Helping vs being in charge of the household 8:00 Is there a difference b/w a full-time mom and a professional mom? 11:02 Perfectionism 13:02 Are moms more biologically more nurturing than dads? 18:27 Post partum depression 23:27 Why do guys gets so defensive? 26:07 Invisible labor 37:13 What are guys missing? 40:15 Are we speaking different languages? 52:52 Why do we want to win? 59:27 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources http://www.gemmahartley.com/ Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss why the new laws in Alabama and other states strip women of their reproductive and human rights. They discuss how we have to take a wider view and not assume everyone has access to the same resources or education. They discuss how men make these decisions but remove themselves from what should be legislated or criminalized, and how we could refocus our energy to educate and support all communities. This episode is for mature audiences. Time Stamps 0:56 Tribe Men’s Group https://tribemensgroup.org/ 1:54 Bystander Moment Screening on July 9th– View Trailer Here 2:16 Get away for a weekend of wealth & wellness combined with Todd & Cathy’s Parenting Workshop at the nation’s newest learning immersion destination – 1440 Multiversity. 2:40 Quick take on the adversity score given by college boards. 7:35 Expanding awareness about each other 10:22 Women’s reproductive rights 23:25 birth control 28:15 condoms 32:15 list of other things we should worry about 1:00:26 Team Zen- Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 1:01:02 Avid- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss girls and stress and play clips from Rich Roll’s interview with Under Pressure author Lisa Damour. They also discuss the conflict between James Charles and Tati Westbrook, and how to talk to boys about being a bystander. Time Stamps 1:06 Tribe Men’s Group https://tribemensgroup.org/ 2:40 Bystander Moment Screening on July 9th– View Trailer Here 3:50 Women’s Reproductive Rights 10:00 James Charles discussion 17:25 Lisa D’Amoure Intro 19:36 What should parents be worried about? 26:05 Fact vs fiction of the hook-up scene 31:30 Difference between girls and boys regarding harassment 33:42 Why some boys act like jerks 40:32 Girls/boys relationals 48:53 Are girls meaner? 57:18 Stress for real 1:10:00 Avid- Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 1:10:30 Team Zen- Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources https://www.richroll.com/podcast/lisa-damour-438/ Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd talk with Former New York Times reporter KJ Dell’Antonio about her book How to be a Happier Parent. They discuss some common issues that challenge parents, and explore how to decrease the stress and find more joy. Time Stamps Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources https://kjdellantonia.com/ Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how people and organizations are both light and dark, and why it’s important to recognize this in ourselves. They discuss the You Tube Original Show Cobra Kai, specifically the nostalgia and surprises, and how all the characters are multidimensional and imperfect. They also share Carol Cadwalladr’s TED Talk where she calls out the Titans of Tech and Ricky Henderson’s Baseball Hall of Fame speech. Time Stamps 2:57 Ricky Henderson 6:48 Carol Cadwalladr’s Ted Talk 22:10 Cobra Kai 46:11 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Happily Family Conference Carol Cadwalladr Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss a sports psychologist Dr. Michael Gervais interview on Armchair Expert with Dax Shepard. They discuss the difference between being the best and being your best. Time Stamps 4:42 Don’t tell your kids they can be president 13:55 Being the best vs being your best 18:38 Friday Night Lights clip 23:42 Ricky Henderson 26:54 Dax on #metoo 38:10 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss how to give ourselves permission to change or try something new. They share some wisdom from Oprah’s new book The Path Made Clear, and discuss why trusting and honoring ourselves can strengthen our relationships. Time Stamps 0:23 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Don Wall Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Todd Adams Coaching Resources Rob Bell / Everything is Spiritual (2016 Tour Film) The Dawn Wall – Trailer Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Greg McKeown’s book Essentialism about how we can do less, but better. They discuss how to figure out what’s essential, how to let go of what we no longer need, and how essentialism relates to KonMari and the movie City Slickers. Time Stamps 3:50 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 6:14 Essentialism by Greg McKeown 1:00:26 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 1:00:47 Todd Adams Coaching Resources https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137382/ref=sr_1_1?crid=2E0IZ9CGWNQAC&keywords=essentialism+by+greg+mckeown&qid=1554734601&s=gateway&sprefix=essentialism%2Caps%2C174&sr=8-1 Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss how parenting experts can appear to contradict each other (even when their information is valid), and why we need to know our family and trust our instincts when making parenting decisions. They discuss Gabor Matè’s interview on the Goop podcast, Lori Gottlieb’s interview on NPR’s Fresh Air, and they share MILCK’s #ICANTKEEPQUIET project. Time Stamps 2:53 Marianne Williamson 5:49 Milck’s #Icantkeepquiet 13:31 Teen boys rated their female classmates based on looks. The girls fought back. 19:47 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 20:31 Gabor Mate discussion Other Resources https://www.youtube.com/watch?v=JdA9_mtXYME 47:45 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life. Time Stamps 3:28 Why the “why” is important 6:15 Basics of the Harvard study 19:17 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order) 20:47 The power of happy childhoods 39:52 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 47:45 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. John Oliver clip below… https://www.youtube.com/watch?v=Yq7Eh6JTKIg https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss public shaming and why responsibility, humility, and reflection need to be a part of the process. They discuss John Oliver’s interview with Monica Lewinsky and the college admission scandal. Time Stamps 25:26 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order) 39:19 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 42:36 Team Zen 45:13 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. John Oliver clip below… https://www.youtube.com/watch?v=Yq7Eh6JTKIg https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd speak about the most impactful moments of this year’s conference. Time Stamps 16:03 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order) 37:44 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 54:40 Team Zen 55:55 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=fLqzYDZAqCI https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Dax Shepard’s interview with Dr. John Gottman, and discuss his research around marriage, parenting, sex, and the key to longevity. Time Stamps 2:00 Shake Shack 4:38 Dax Shepard/ John Gottman Intro 7:42 Labeling kids 15:40 Differences b/w boys and girls 23:58 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order) 25:59 Tools in the relationship tool box 34:05 Sex & relationship 39:24 Bridesmaids 40:06 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 41:50 Sex part II 54:40 How couples make up 58:09 Measure kids stress 1:09:18 Team Zen 1:11:16 Conference 1:12:35 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources https://armchairexpertpod.com/pods/john-gottman Zen Parenting Conference Team Zen- Enter coupon code "Jan" for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why parental self-awareness is essential when our kids are making their life decisions. They discuss how our history plays a role in what we think is best for our kids, and why we need to be clear about what “success” means. They discuss why what worked for us may not work for them, and why staying connected is dependent on honest and vulnerable communication. Time Stamps 5:11 Amazon Alexa Skill 6:50 Question- Mom needs support in deciding what school their 6th grader should attend 17:24 Shawn Achor’s research on happiness 26:47 When in doubt, move towards connection 30:53 Shampoo moving episode 33:40 Where does judgement come from? 34:55 Top 5 qualities for your kids teacher 36:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 37:42 Is it more difficult to be a kid these days 41:35 Extra-curricular activities 49:12 David Serrano from Edward Jones- cell phone # 815-370-3780 49:32 Threads Worldwide 58:25 ZPR Conference 51:14 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 51:28 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Amazon Alexa Skill- Zen Parenting Radio Podcast Zen Parenting Conference Team Zen- Enter coupon code "Jan" for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the difference between a punitive (inflicting punishment) and restorative perspective (seeking to understand and address what happened to all involved), and why it’s important to recognize how we parent and why. They discuss why a restorative approach necessitates self-awareness and mindfulness, and why our willingness to effectively communicate with our kids about choices will help them with their decision-making as adults. Time Stamps 1:24 Avid Painting & Remodeling 2:49 Discussed blog titled … COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING 8:35 Discussion of high school movies 12:06 Punitive vs Restorative Parenting 21:24 Samskara 36:00 Todd & Cathy’s dinner samskaras 42:44 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 44:51 12 year old boy who is addicted to his screen 58:25 ZPR Conference 59:39 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 1:02:19 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=JBBQdFSvvTE https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why focusing on simple allows other things to flow more easily, and why aligning with what feels right allows determination, grit, and curiosity to show up naturally. They discuss why Equifinality (the fact that there are many different pathways to the same outcome) is important to acknowledge when we are making choices for ourselves or for our children. Time Stamps 4:30 Simplicity, patience, & compassion from the Tao 5:12 Birth stories 10:08 Grit 17:30 Zone of genius 19:00 Liz Gilbert’s butterflies 31:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 34:56 Equifinality 40:07 The importance of play 46:54 Get curious about your kids 52:11 ZPR Conference 52:42 YOUNIVERSITY – Pursue Life Fearlessly 53:52 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 54:39 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the Superbowl and the most impactful commercials, specifically The Washington Post commercial titled Democracy Dies in Darkness. They discuss how the Justice Department minimized the description of domestic violence and why less information can create more problems. They process Lady Gaga’s deposition for Kesha, the Dirty John Podcast, and why connection and listening are the keys to every life relationship. Time Stamps 3:11 Washington Post Superbowl commercial 14:52 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 15:58 New Domestic Violence Criteria 24:32 Kesha situation 27:25 Dirty John tangent 30:11 Lady Gaga Rolling Stone Article 38:46 Parenting- listening 40:55 What do we do with trauma? 42:30 How to connect with our loved ones? 45:44 www.EKMphotography.com Silver Sponsor of theZPR Conference 47:07 ZPR Conference 47:48 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 51:26 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the shadow parts of themselves that they pretend aren’t there, and Todd shares an activity where he had to act out the parts he tries hardest to repress. They share why the people who annoy us tend to display traits in ourselves that we don’t want to look at, and why accepting all of our parts keeps us whole and develops our compassion. Time Stamps [2:02] Quick Takes[7:18] Sex Education for the 21st century- discussion[32:02] ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.[39:57] Team Zen- Enter coupon code “Jan” for free month of January[54:24] ZPR Conference[55:39] Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the new American Psychological Association (APA) guidelines for men and boys, and why a Gillette ad about healthy masculinity has drawn so much criticism. Time Stamps: 3:13 Clip from the Better podcast discussing vaping, jeweling, etc. Dr. John Duffy 8:44 APA guidelines regarding “traditional masculinity” 25:04 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 26:11 Gillette Ad This Is Water 44:44 ZPR Conference 47:18 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 46:13 Silver sponsor 18 Master Values: Be the Parent You Wish You’d Had by Christine Crockett Smith 52:51 Zen Parenting Conference 52:51 Team Zen- Enter coupon code “Jan” for free month of January Resources This Is Water by David Foster Wallace Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why instead of looking for truth, we can begin to notice the lies that we consistently tell ourselves. They discuss failure, and why Cody Parkey’s kick during the Bears game became a teachable moment. They talk about extended family, noticing our ego, and what we can learn from the movie Cocktail. Time Stamps: 0:55 How to deal with failure by Cody Parkey 12:45 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 15:02 The lies we tell- Cathy’s yoga story 46:02 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 46:20 Todd shares story about family pressure- putting pressure on kids 59:52 Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January 1:-2:24 Navigate Adolescence 2019 Conference Silver Sponsor Cocktail clip https://www.youtube.com/watch?v=gyAxE2vS318 Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy shares an essay by Mark Nepo about partners who are willing to take turns exploring the outer and the inner. They discuss why equality is like an unwinding onion with limitless new things to explore, while focusing on Glenn Close in The Wife and Amy Adams in Vice. They also talk about what “unlikability” means for female candidates, and why it’s important to discuss specifically what makes us like, believe, or pay attention to person in front of us. Time Stamps: 0:47 Cathy doesn’t like the word “thrust” 2:22 Quick takes 8:12 Taking your turn 30:17 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 32:19 “Vice” discussion 37:49 discussion of R Kelly documentary 39:12 “likability” factor of female presidential candidates 48:52 Navigate Adolescence 2019 Conference Silver Sponsor Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Team Zen- Enter coupon code “Jan” for free month of January Todd and Cathy share different questions asked by Team Zen members during Zen Talks. Team Zen was created based on feedback from listeners – they wished they could ask Cathy+Todd a question, get resources for a specific challenge, and find a supportive and interactive community. Team Zen does all of this, and more. It includes two live ZenTalks a month, a private Facebook page with resources and Q&A, a premium podcast, and an opportunity to connect with a community of Zen Parents, just like you. Time Stamps: 0:00 Intro to Team Zen 8:41 Daughter is shut down and won’t talk 14:09 Mom is struggling with self-care 19:39 9 Year old son is getting teased at school 27:45 6th grader is struggling in school in regards to time management 33:01 Do seedless grapes taste better? 35:55 Homework organization 41:53 Nothing left to give 49:32 15 year old daughter is lying to me 58:48 Fostering gratitude in children Resources Team Zen Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. Zen Parenting Conference https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss why light and dark are part of the holidays, and why every season has a purpose. They discuss Barbara Brown Taylor’s book, Learning to Walk in the Dark, and why embracing dark can make us more compassionate and integrated people. They discuss the challenges of spiritual bypassing and what Wayne Dyer meant when he said, “Learn to die while you are living”. Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. Zen Parenting Conference Resources/Podcasts https://www.youtube.com/watch?v=iZGK3jf0v9s http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Jonathan Haidt’s book The Coddling of the American Mind, specifically focusing on the interview with Sam Harris on the Waking Up podcast. They discuss why universities struggle with controversial speakers, why safe spaces were created, and why some people have a hard time viewing emotional pain as valid pain. They process why there are no simple answers, and how each situation carries unique challenges and dynamics that need to be considered. Time Stamps 1:02:10 An Arm And A Leg Podcast 1:05:56 Todd Adams Coaching For Guys 1:06:12 The Tribe Mens Group 1:06:26 Painting or remodeling needs? Check out Avid Co. 1:07:35 Zen Parenting Conference Resources/Podcasts Sam Harris’ Safe Space Podcast An Arm And A Leg Podcast http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd introduce four more speakers and four special organizations who will be at the 2019 Zen Parenting Conference. They discuss a podcast featuring Tony Robbins and the author of The Untethered Soul, Michael Singer, and they play a clip from Will Smith about why love is help. Time Stamps 2:05 Conference intro 4:47 Jahmal Cole 9:09 Dr. Alexandra Solomon 11:41 Dr. John Duffy 16:24 Karen Brody 22:10 Moms Demand Action 24:57 My Block My Hood My City 27:58 NAMI- National Alliance of Mental Illness 29:47 Youth Outlook 33:54 Zen Parenting Conference 37:28 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 39:36 Discussion on Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer 57:28 Painting or remodeling needs? Check out Avid Co. 58:01 Discussion on the Love is help- Will Smith Speakers https://drjohnduffy.com/ http://daringtorest.com/ https://www.formyblock.org/ http://www.dralexandrasolomon.com/ Resources/Podcasts Love is help- Will Smith Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer A support system for LGBT youth Let’s talk about Mental Wellness – An interview with Alexa James, NAMI Chicago’s Executive Director Podcast #343 Moms Demand Action (Part 1): A Path To Common Sense Podcast #433 Moms Demand Action (Part 2): A Path To Common Sense Podcast #434 Why Are Women So Tired? A Talk with Karen Brody, Author of Daring To Rest- Podcast #438 Loving Bravely: A discussion with Dr. Alexandra Solomon- Podcast #372 John Duffy Podcast Collection 47:41 Sponsor the conference 48:10 Todd Adams Coaching For Guys http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Brandi Carlisle’s song The Joke, and why it was written for people who feel “under-represented, unloved or illegal”. They talk about the newest sexual assault allegations, and what needs to be done to create change. The discuss the dignity of George HW Bush, and why his agenda while in office was surprising. Time Stamps 0:54 I Am Evidence Screening 3:10 Get Your Brave On ZPR Conference 3:58 Team Zen Update 6:52 “Welcome to human existence.” Cathy Adams 9:45 Newest sexual assault allegations 20:41 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 22:05 The Joke by Brandi Carlile 41:55 George H.W. Bush 46:08 Painting or remodeling needs? Check out Avid Co. 47:41 Sponsor the conference 48:10 Todd Adams Coaching For Guys Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Our friend Josh St. Pierre returns to the show to give us an update on his recent kidney transplant (click here to listen to Josh’s first podcast where he shares his story). He shares what it felt like to get the phone call about the potential match, how he’s reflecting and recovering, and why he’s grateful for the people and lessons learned along the way. Click here to learn more about organ donation. Resources/Videos used on today’s show Go Fund Me Page For Josh Why Do We Have 2 Kidneys? So We Can Give 1 Away- Podcast #441 Kidney Transplantation Living Donors http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how we tell our story, and how we can frame it in a way that serves us rather than depletes us. They discuss why mindfulness and sharing our story are essential when dealing with trauma, and also when we are parenting and relating to our children. They discuss Mark Epstein’s books, Sharon Salzberg’s path to compassionate teaching, and why Michelle Obama says we need to own our story. Time Stamps 3:55 Narrate your own story 35:05 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 47:34 Team Zen 1:02:07 Josh St. Pierre Update listen to Josh’s original podcast here 1:05:02 I Am Evidence Screening 1:05:58 Team Zen Update 1:06:33 Painting or remodeling needs? Check out Avid Co. 1:06:48 Todd Adams Coaching For Guys !:07:14 Get Your Brave On ZPR Conference Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events