Zen Pop

Cathy and Todd discuss the importance of teaching both values AND safety, and why they work together to create an optimal environment for you kids. They also discuss the top 15 best parenting role models from pop culture and what made them so successful (a few are debatable…). Connect with us! Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen Find everything ZPR on our Resources Page This week’s sponsor(s): Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys Time Stamps: 0:24 Halloween costume talk 8:07 Todd not listening 14:05 Values & Safety 31:46 Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off 34:16 Rules 36:08 Kids Taking pictures of their butt 44:00 Cathy shares when she got in trouble as a teenager 46:22 Pop Culturing parenting

Cathy and Todd discuss taking responsibility without blaming ourselves for everything that happens. They discuss how certain self-help books, groups, and cults have the power to convince people that they are “at cause” for everything that happens, negating how outside influences also play a role in eventual outcomes. They discuss the difference between reaction and response, why emotions like anger and envy can be helpful, and of course, Taylor Swift’s new album, Midnights. Connect with us! Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen Find everything ZPR on our Resources Page This week’s sponsor(s): Pinna is the only audio on-demand streaming service for kids 3-12! Enter the coupon code “ZPR” for one year of Pinna for 50% off Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Cathy and Todd discuss codependency, enmeshment, over identification, and other issues that can be layered and difficult to define. They share the importance of learning to say no, why boundaries are important in every relationship, and how paying attention and questioning can become a daily habit. Connect with us! Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen Find everything ZPR on our Resources Page This week’s sponsor(s): Step out of school and experience independent meaningful learning with Mosaic. Join Mosaic’s Day of Action on October 27th, Sign up and learn more at weareborntolearn.org Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Todd and Cathy are interviewed by their friend Dr. Alexandra Solomon. She ask them about how they met, their history, and the trials and tribulations of their couple hood. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Loretta J. Ross: Don’t call people out — call them in | TED ZPR/MenLiving Nami Walk Time Stamp 1:04:58 Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Todd and Cathy discuss John & Julie Gottman’s research around “bids for connection”, specifically how couples who acknowledge each other’s bids 86% of the time stay married and connected. They also discuss how music and pop culture helps us connect to our kids, and why acknowledging each other’s texts makes a big difference. Hurricane Ian Relief Organizations The Gottman Institute Bids for Affection Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Todd and Cathy discuss the practice of gratitude (specifically how to notice, savor, and express) and how it helps the brain pay attention to what’s working. They discuss the four noble truths, appreciating people’s quirks, and songs named after the bands that sing them. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Cathy and Todd discuss the wisdom of anxiety and why it’s a messaging system that reminds us to stay curious about ourselves and our loved ones. They process the difference between relieving and numbing anxiety, and how “healing” anxiety can involve getting to the core of our unconscious concerns and worries. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Join Team Zen All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Cathy and Todd talk with Sarah Edmonson and Anthony “Nippy” Ames from the A Little Bit Culty Podcast and HBO’s Documentary The Vow. They discuss how we can recognize cultish influence all around us – in the way we use language and jargon, in our communities and groups, and of course, our politics — none of us are completely immune to it. Those of us who consider ourselves seekers – or those of us who consider ourselves teachers, coaches, or healers – can pay attention to how power can distort, how a certain status, belief or community can make us feel more special than others. As parents we need to talk to our kids about this, how a relationship can initially feel good, but then become abusive, how we can slowly be pulled into something that initially feels cool, but then becomes uncomfortable – and most important, how we can teach our kids to question what doesn’t feel right, ask for help, and build a relationship with them where they know we are available to listen and support. Cathy shares how important Sarah and Nippy have been in her life, and how their decisions and dedication to help others continues to be inspiring. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World ZPR/MenLiving Nami Walk Resources A Little Bit Culty Podcast Scarred: The True Story of How I Escaped NXIVM, the Cult That Bound My Life – by Sarah Edmundson HBO’s The Vow Documentary HBO’s The Vow, Part Two #IGOTOUT Cultish: The Language of Fanaticism – Amanda Montell Take Back Your Life: Recovering from Cults and Abusive Relationships – Janja Lalich & Madeleine Tobias Cult Expert Steven Hassan’s Freedom of Mind Resource Center All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys

Todd and Cathy discuss Loretta Ross’ 2021 TED Talk titled Don’t Call People Out, Call Them In, about how the most effective activism begins with conversation, connection, and curiosity. They discuss how this applies to partnership and parenting, and how reactiveness and righteousness can get in the way of growth and change. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Loretta J. Ross: Don’t call people out — call them in | TED ZPR/MenLiving Nami Walk Time Stamp 3:30 Missouri spanking school policies 10:14 Zen Parenting Moment “Right Now, Today” 13:35 Loretta Ross Ted Talk 45:20 The parenting/relationship spin 59:35 Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Cathy and Todd discuss several conversations that were prompted by the We Can Do Hard Things podcast titled “Why are there no pictures of us?!?!”. They share how they communicate through nuanced and challenging conversations, and how to speak up while also respecting your partner’s perspective. They offer examples of difficult discussions and what lives underneath the discomfort. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Time Stamp   Zen Parenting Moment “Back to School” Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Do you “Lose Yourself” in family pictures (and Todd’s hangover stories) Why Are There No Pictures of Us? We Can Do Hard Things Podcast September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Todd and Cathy discuss the grief and joy of back to school, and why they are memorable moments in time. Todd helps Cathy process through why this time of year is especially hard, and they discuss all the personas and running tapes that live inside of us and want to be heard. They also discuss why it’s important to be gentle with ourselves and how doing our “best” can mean something different every day. Subscribe to Cathy’s weekly Zen Parenting Moment Buy Cathy’s Book Zen Parenting Radio Time Stamp 7:55 Cameo 13:05 Scottland & Periods 17:07 Zen Parenting Moment “Back to School” 35:24 Gentle 46:23 “Get Back to School Cathy” 1:01:10 Avid Co./Team Zen/Todd Adams Coaching Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Todd and Cathy discuss why it’s important for dads to practice feeling so their kids come to them with their pain and big emotions. They discuss why dads think moms are just “better” at feeling, and how kids can develop a trusted relationship, regardless of gender, if they feel seen and heard. They also discuss the importance of integrity and how we can use baseball stats to better understand our parenting. Buy Cathy’s Book Zen Parenting Radio Time Stamp 7:38 Team Zen 8:22 Integrity 12:46 Ted Williams 17:36 Humans don’t mind hardship quote 20:11 Jayson Gaddis post on men feeling Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Cathy and Todd discuss Adam Grant’s research around why humans are fascinating, especially when it comes to parenting and partnership. They also discuss why optimism is essential and the beer-drinking games people play. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Cathy and Todd discuss how to “practice” peace through embracing our anger and how gender can play a role in how we experience anger. They also discuss how they differ in their driving choices and how making decisions that make you feel peaceful are the best approach. Buy Cathy’s Book Zen Parenting Radio Time Stamp   Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources September 17th NAMI WALKS YOUR WAY CHICAGO WITH MENLIVING AND ZEN PARENTING RADIO Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Todd and Cathy talked with Dr. Dan Peters, psychologist, author, and host of the Parent Footprint Podcast. They discussed the difference between anxiety, fear, and worry, how to identify “paper” tigers, and how to talk to our kids about real world threats and safety. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Dr. Dan’s podcast “Parent Footprint” interview with Cathy Cassani Adams Stranger Things, Unanswered Questions Season 4 (Volume 2) The Best of Taylor Swift

Cathy and Todd discuss the truth about suffering (or life is suffering) which is #1 of The Four Noble Truths. They discuss how this truth is so easily misinterpreted and how it actually offers deep wisdom and relief. They use several analogies and metaphors to make their point (some better than others…) and recognize the resilience and hope that lives at the heart of our experiences. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss focusing on the little things to find joy, especially finding a sense of community and paying attention to nature. They discuss how to “do hard better”, how to take care of ourselves during difficult times, and the genuine and warm nature of Jeff Bridges Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources In February of 2022 HB 5522 was introduced to the IL house to ban assault weapons in IL. In the last two days it has gained 23 co-sponsors. There is real momentum and the time for advocacy is now. If you want to be a part of banning assault weapons in IL you can learn more about the bill here: https://www.ilga.gov/legislation/BillStatus.asp?DocNum=5522&GAID=16&DocTypeID=HB&SessionID=110&GA=102 And you can look up your local representative here: https://www.elections.il.gov/electionoperations/districtlocator/districtofficialsearchbyaddress.aspx Once it passes the IL house it would go to the senate (then time to start calling there). The gold star is to call daily, even if your rep is a cosponsor – but even calling once goes a long way. I called our rep today and it took 2 mins. Pass it on!

Todd and Cathy discuss how to get in touch with our essential humanity to navigate difficult times. They talk about getting up again and again, specifically how to pay attention, make a difference, and focus on what matters most. They also discuss Tom Cruise movies, Stranger Things, Mythology, and finding joy in what inspires us. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 29:54 MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. 28:17 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. Resources  

Cathy and Todd discuss the impact of the overturn of Roe V Wade, finding joy through the sadness, and how we can show up during difficult times. We also mention this blog by Adam Grant titled How to Argue about Abortion Buy Cathy’s Book Zen Parenting Radio Time Stamp 28:17 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 28:17 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources How to Argue about Abortion  

Cathy & Todd discuss how paradoxical emotions are common and normal, and how we can accept rather than avoid our emotional experiences. They discuss why experiencing uncomfortable emotions are not a failure or an inability to keep our inner impulses in check, but rather the way we experience the normal ups and downs of life. They also debate whether the person grilling has the most power and how Chicago baseball is going. Subscribe to Cathy’s Friday ZPR Moment Buy Cathy’s Book Zen Parenting Watch this podcast on Vimeo here Time Stamp 26:17 MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): MEL Science- Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd & Cathy are joined by two of their daughters (Camryn, 17 & Skylar, 14) to discuss Season 4, Volume 1 of Stranger Things. They discuss how the season was influenced by horror movies from the 80’s (Carrie, The Amityville Horror, A Nightmare on Elm Street to name a few….) plus other fan favorites from Generation X (Star Wars, War Games, Fast Times at Ridgemont High, etc). They each choose a song to help them run away from Vecna, process the show’s best characters, and share their hottest takes from this season and what comes next. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here https://www.youtube.com/watch?v=yQEondeGvKo Time Stamp 1:37:28 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:37:28 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

Cathy and Todd talk with actor, comedian, and author Michael Ian Black (The State, Wet Hot American Summer, Inside Amy Schumer, The Baxter) about his book A Better Man: A (Mostly Serious) Letter to My Son. They discuss healthy masculinity, why language keeps us from understanding each other, and how communication and empathy can keep us connected to ourselves and our kids. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 1:48 Buffalo mass shooting 3:35 Sandy Hook comments 6:43 Why we collectively don’t see things as men’s issues 12:10 Speaking up 20:27 Toxic masculinity & patriarchy 28:59 Men dealing with grief 36:35 Modeling and advice to parents 41:10 Attending the birth of your child 49:02 Consent 53:05 Twitter 56:43 Love 1:01:04 Entertainment 1:07:10 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:07:10 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

Todd and Cathy discuss common sense gun laws that can make a difference, and discuss the work that Moms Demand Action and Founder Shannon Watts have done and are doing. They discuss how optimism is the recognition that something can be done, and also how taking care of yourself and taking breaks from the news are part of the process. They also discuss Cathy’s latest Zen Parenting Moment about Stranger Things and Kate Bush, and her recent interview with Lewis Howes on The School of Greatness Podcast. A Muslim, A Jew, and a Christian Thursday night panel Lewis Howes interviews Cathy on the School of Greatness Podcast Subscribe to Cathy’s Friday ZPR Moment We Can Do Hard Things Podcast featuring Shannon Watts Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 10:32 Intro to common sense gun laws 24:48 Background checks 37:40 What we can do when we feel overwhelmed by the news 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy talk with Ben Feller, former AP White House reporter under George W Bush and Barack Obama, and now author of Big Problems, Little Problems, a story of how a dad teaches his son to solve the daily challenges of life. They discuss priorities, lessons from our children, what it’s like to work in the White House, the state of journalism, and also debate their favorite journalism movies (Michael Keaton happens to be in two of them….). Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 3:00 Big Problems, Little Problems 8:14 Priorities 25:48 The writing process 31:30 The White House experience 34:56 Imposter syndrome 43:00 Leaving Obama 51:24 Movies about journalists 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Cathy and Todd process what “every day is a good day” actually means, and how to recognize the challenges of the world and also take care of ourselves in our day to day lives. They also discuss disenfranchised grief (when your grieving doesn’t fit in with your larger society’s attitude about dealing with death and loss) and how to recognize and process what hurts, even if others can’t relate. Buy Cathy’s Book Zen Parenting Radio Three Different Religions- How are we the same? Watch this podcast on Vimeo here Time Stamp 1:56 Zen Moment- Root to Rise 6:37 Every day is a good day 32:04 Disenfranchised grief 58:51 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 58:51 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

  Buy Cathy’s Book Zen Parenting Radio Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 5:50 Defining the problem 16:40 Mental health crisis 23:40 Priorities as it relates the money 24:58 Women’s issues 39:02The happiness gap 42:20 three t’s- tuning in, talking more, taking turns 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Parent Nation  

Cathy and Todd discuss why a wider perspective (instead of a personal narrative) is needed when we talk about the potential overturning of Roe v Wade and reproductive rights. They discuss why having proximity and understanding of other people’s experiences can develop our compassion and desire to support rather than harm. They process how in the end we all want the same things (love, family, wellness), but we tend to turn on each other instead of band together in establishing a collective good. Buy Cathy’s Book Zen Parenting Radio Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 3:30- questions to ask your kids when you pick them up from school 9:30 Fentanyl Awareness Day 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

We talk with Debi Lewis, author of Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive about feeding her child who struggled to eat. Her memoir shares how she learned to love food, navigate a complex medical system, deal with diet culture, and advocate for her family. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp Team Zen– First month free with coupon code “friend” Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss the meaning of nostalgia (as discussed in Atlas of the Heart) and share how it effects our parenting, politics, and perspective. They discuss Senator Mallory McMorrow’s speech from last week, and the difference between fitting in and true belonging. Buy Cathy’s Book Zen Parenting Radio Friday, May 6th Cathy’s Mother’s Day Virtual Event Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 4:00 Zen Parenting Moment “Deserving & Worth” 6:10 Mount Rushmore 12:18 Parental Nostalgia 34:28 Michigan State Senator Mallory McMorrow 54:40 Team Zen– First month free with coupon code “friend” 55:05 Cathy’s Mother’s Day Virtual Event 56:30 Tri-faith panel 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Cathy and Todd discuss Susan Cain’s new book, Bittersweet, and also Brenè Brown’s Atlas of the Heart TV series on HBO Max. They discuss what bittersweet looks and feels like, and why it can offer a more accurate depiction of reality. They discuss bittersweet experiences, music, and why sad songs make us happy. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 4:00 Zen Parenting Moment “Yeah, but” 7:12 Team Zen– First month free with coupon code “friend” 8:08 Cathy’s Mother’s Day Virtual Event 9:07 Bittersweet 1:01:24 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

We talk with Kaley & Nate Klemp, authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. We discuss invisible labor, fairness, compassion, and what to do if one partner is reluctant to make a change. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp   54:08 Team Zen– First month free with coupon code “friend” 54:18 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 54:28 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Todd and Cathy discuss prioritizing mental and emotional well-being above all other things. School, sports, and other issues can still be expectations, but during this time of elevated teen anxiety and depression, we can focus on the most important thing which is their emotional health. They also discuss Lady Gaga and Liza Minnelli’s Oscar moment, and Cathy’s Zen Mother’s Day Event, A Virtual and Free Discussion, on Friday, May 6 and the the MenLiving Special Guest Event featuring Kim Redding discussing infidelity and shame. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 4:30 Zen Parenting Moment- Lady Gaga and Liza Minelli 12:27 Supporting parents when their children are dealing with depression and suicide Team Zen– First month free with coupon code “friend” Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 14:34 Grooming 24:58 Love bombing 47:06 Team Zen– First month free with coupon code “friend” 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 47:50 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding https://www.youtube.com/watch?v=xJz2zwVogHM

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated. Buy Cathy’s Book Zen Parenting Radio Join the Women’s March madness pool brought to you by MenLiving/Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 9:05- Zen Parenting Moment- Effective Communication 5:14 Daylight saving time 20:22 Trailer to Phoenix Rising 36:36 What abuse can turn into Team Zen– First month free with coupon code “friend” 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 49:56 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding https://www.youtube.com/watch?v=xJz2zwVogHM

Todd and Cathy discuss why it’s necessary to regroup (especially when we are hit with bad news most days) and how regrouping is just like the tide going in and out – sometimes we go all in, and then we recede – repeat. They discuss how to practice devotion, the work of Gabor Matè, and taking a wider view when it comes to Ukraine, “Don’t Say Gay”, and other challenging events. Buy Cathy’s Book Zen Parenting Radio Join the Women’s March madness pool brought to you by MenLiving/Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 5:07 Buy Cathy’s Book Zen Parenting Radio 9:35 Zen Parenting Moment 24:12 Regroup Team 47:04 Team Zen– First month free with coupon code “friend” 47:45 Gummy Bears for the Soul: A Collection of Life Lessons That Are Easy to Swallow But Hard to Digest as Told Through A Cacophony of Stories About My Dad That Are Definitely All True* 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 49:56 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://thewisdomoftrauma.com/ https://thewisdomoftrauma.com/

Buy Cathy’s Book Zen Parenting- Caring for Ourselves & our Children in an Unpredictable World Team Zen– Enter the coupon code “friend” for your first month free Women’s March Madness Tournament MenLiving Fundraiser Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life. Time Stamp 0:00 Buy Cathy’s Book Zen Parenting Radio 0:30 Team Zen– Enter the coupon code “friend” for your first month free 0:36 Women’s March Madness Tournament MenLiving Fundraiser 5:25 Why the “why” is important 8:20 Basics of the Harvard study 21:16 The power of happy childhoods 46:46 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 47:14 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements   All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss managing so many difficult things at one, and how the grief process is a way to understand and manage pain. They discuss Ukraine, Dopesick and Michael Keaton’s acceptance speech, and the everyday experiences in our homes, lives, and abroad that force us to wake up to what’s important. Watch this show on Vimeo here Time Stamp 2:17 Zen Parenting Moment 7:58 Grief 34:48 Michael Keaton’s acceptance 12:45 Team Zen– First month free with coupon code “friend” 55:38 Buy Cathy’s Book Zen Parenting Radio 55:38 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 55:38 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Cathy and Todd discuss how Zen Parenting Radio started and play a clip or two from their first podcast (11 years ago!). They discuss what they’ve learned, their most humbling experiences, and then share the prologue from Cathy’s audiobook (also titled Where It All Began). Time Stamp 1:05 Zen Parenting Moment 39:09 Audio Clip of Zen Parenting The Book as read by Cathy Cassani Adams 12:45 Team Zen– First month free with coupon code “friend” 50:38 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 50:38 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Todd and Cathy discuss how to approach our children when they are struggling – do we give them space, keep showing up, or both? They discuss the importance of paying attention to our inner workings so we can role model what this looks like for our kids, and they offer guidance on how to develop our emotional literacy so we can pay closer attention to how we feel. Time Stamp 1:05 Zen Parenting Moment 10:11 Todd plays virtual ping-pong 15:48 Disengagement vs over-engagement 28:28 Brene Brown and Dax Sheppard 42:03 Can we love others without loving ourselves? 53:29 Permission to feel and emotional literacy 57:07 Team Zen– First month free with coupon code “friend” 57:42 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 57:52 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Todd and Cathy discuss conversational dynamics and how we can pay better attention when talking to our kids or partner. They also share why human behavior is similar to financial markets, and why bands have so many farewell tours. Time Stamp 4:42 The Who farewell tour 8:45 Why we do what we do 44:00 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 44:20 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 5 “The Right to Speak and Hear Truth” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: self expression, the art of communication, words are things, heard and understood, learning differences All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 4 “The Right to Love and Be Loved” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Open heartedness, empathy, self-compassion, breathing, grief All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 3 “The Right To Act” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Autonomy and the hero’s journey, Individuation, Self-care, Energy, True and false self All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 2 “The Right to Feel” of Cathy’s new book: Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Pleasure, emotional intelligence, creativity and play, and sexuality. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 1 “The Right to Be” Topics include: Body foundation, root to rise, physical and emotional safety, survival and connection, and reestablishing our roots. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Cathy and Todd take a deep dive into Thich Nhat Hanh quotes (the Zen Buddhist monk/teacher who died last week at 95), and also discuss human archetypes and why we show up the way we do. They also discuss the importance of children’s individuation and why female monkeys are ready to lead their barrel. Time Stamp 1:07 Zen Parenting Summit 5:10 Zen Moment 7:50 Female monkey now the alpha 12:31 Archetype talk 23:18 Thich Nhat Hanh inspiration 53:44 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Todd and Cathy discuss some quotes from Adam Grant, Author of Think Again, and why rethinking our beliefs leads to a wider perspective and a more compassionate viewpoint. They also discuss why allowing our kids to have different beliefs and perspectives allows them to “individuate” or find their own sense of self. Time Stamp 0:00 Zen Parenting Summit 5:12 Zen Moment 11:30 An idea how to connect with your kids 13:30 Todd’s relationship with Tik-Tok 16:30 Todd’s screw-up 34:24 Adam Grant discussion 1:02:34Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://www.youtube.com/watch?v=X2SLqLYzJPI

Register for the Zen Parenting Summit here. Todd and Cathy discuss how we ask our kids to be responsible for themselves, but we also encourage them to ask for help. They process how to help our kids discern between the two requests, and how we can be more clear about our expectations. They also share some clips from the upcoming Zen Parenting Summit and how mindfulness and meditation are related. Time Stamp 0:00 Zen Parenting Summit 2:00 Zen Moment Teaching responsibility 51:37 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Cathy and Todd offer the case for optimism (but don’t worry, it’s not toxic positivity…). They share some actual good news and why we are stronger and more resilient than we think. Time Stamp 0:00 Zen Parenting Summit 2:00 Zen Moment 15:24 The Case For Optimism 21:03 Toxic positivity 51:37 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Cathy and Todd discuss the road to wellness and why shame, judgment, anxiety, and hope all play a role. They also discuss why asking for help is so essential, and why asking for help is an act of bravery and strength. They discuss what it means to be a strength-based parent and play a clip from Lea Waters, author of The Strength Switch. Todd plays a clip from the TED Talk podcast about how people with less money actually give more to those in need, and how exposure and empathy are the keys to greater giving. Time Stamp 2:35 Cathy’s awareness through her illness 15:33 Todd’s advice to taking care of sick family members 31:35 Lessons from Lea Waters & Strength Based Parenting via The Good Life Project 42:53 Lessons from Paul Piff: Does Money Make You Mean? via the Ted Radio Hour All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources