Zen Pop

Cathy and Todd discuss the truth about suffering (or life is suffering) which is #1 of The Four Noble Truths. They discuss how this truth is so easily misinterpreted and how it actually offers deep wisdom and relief. They use several analogies and metaphors to make their point (some better than others…) and recognize the resilience and hope that lives at the heart of our experiences. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss focusing on the little things to find joy, especially finding a sense of community and paying attention to nature. They discuss how to “do hard better”, how to take care of ourselves during difficult times, and the genuine and warm nature of Jeff Bridges Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources In February of 2022 HB 5522 was introduced to the IL house to ban assault weapons in IL. In the last two days it has gained 23 co-sponsors. There is real momentum and the time for advocacy is now. If you want to be a part of banning assault weapons in IL you can learn more about the bill here: https://www.ilga.gov/legislation/BillStatus.asp?DocNum=5522&GAID=16&DocTypeID=HB&SessionID=110&GA=102 And you can look up your local representative here: https://www.elections.il.gov/electionoperations/districtlocator/districtofficialsearchbyaddress.aspx Once it passes the IL house it would go to the senate (then time to start calling there). The gold star is to call daily, even if your rep is a cosponsor – but even calling once goes a long way. I called our rep today and it took 2 mins. Pass it on!

Todd and Cathy discuss how to get in touch with our essential humanity to navigate difficult times. They talk about getting up again and again, specifically how to pay attention, make a difference, and focus on what matters most. They also discuss Tom Cruise movies, Stranger Things, Mythology, and finding joy in what inspires us. Buy Cathy’s Book Zen Parenting Radio Time Stamp Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 29:54 MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. 28:17 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. Resources  

Cathy and Todd discuss the impact of the overturn of Roe V Wade, finding joy through the sadness, and how we can show up during difficult times. We also mention this blog by Adam Grant titled How to Argue about Abortion Buy Cathy’s Book Zen Parenting Radio Time Stamp 28:17 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 28:17 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources How to Argue about Abortion  

Cathy & Todd discuss how paradoxical emotions are common and normal, and how we can accept rather than avoid our emotional experiences. They discuss why experiencing uncomfortable emotions are not a failure or an inability to keep our inner impulses in check, but rather the way we experience the normal ups and downs of life. They also debate whether the person grilling has the most power and how Chicago baseball is going. Subscribe to Cathy’s Friday ZPR Moment Buy Cathy’s Book Zen Parenting Watch this podcast on Vimeo here Time Stamp 26:17 MEL Science– Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): MEL Science- Spark a love for science in your kids with monthly hands‑on projects and educational digital experiences. Use the promocode “Zen”’ at melscience.com or follow the link in the description for 50% off your first month. This will provide you with a 60% discount for the 1st month by entering the coupon code “zen”. It will be active for 1 month since podcast publication. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd & Cathy are joined by two of their daughters (Camryn, 17 & Skylar, 14) to discuss Season 4, Volume 1 of Stranger Things. They discuss how the season was influenced by horror movies from the 80’s (Carrie, The Amityville Horror, A Nightmare on Elm Street to name a few….) plus other fan favorites from Generation X (Star Wars, War Games, Fast Times at Ridgemont High, etc). They each choose a song to help them run away from Vecna, process the show’s best characters, and share their hottest takes from this season and what comes next. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here https://www.youtube.com/watch?v=yQEondeGvKo Time Stamp 1:37:28 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:37:28 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

Cathy and Todd talk with actor, comedian, and author Michael Ian Black (The State, Wet Hot American Summer, Inside Amy Schumer, The Baxter) about his book A Better Man: A (Mostly Serious) Letter to My Son. They discuss healthy masculinity, why language keeps us from understanding each other, and how communication and empathy can keep us connected to ourselves and our kids. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 1:48 Buffalo mass shooting 3:35 Sandy Hook comments 6:43 Why we collectively don’t see things as men’s issues 12:10 Speaking up 20:27 Toxic masculinity & patriarchy 28:59 Men dealing with grief 36:35 Modeling and advice to parents 41:10 Attending the birth of your child 49:02 Consent 53:05 Twitter 56:43 Love 1:01:04 Entertainment 1:07:10 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:07:10 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

Todd and Cathy discuss common sense gun laws that can make a difference, and discuss the work that Moms Demand Action and Founder Shannon Watts have done and are doing. They discuss how optimism is the recognition that something can be done, and also how taking care of yourself and taking breaks from the news are part of the process. They also discuss Cathy’s latest Zen Parenting Moment about Stranger Things and Kate Bush, and her recent interview with Lewis Howes on The School of Greatness Podcast. A Muslim, A Jew, and a Christian Thursday night panel Lewis Howes interviews Cathy on the School of Greatness Podcast Subscribe to Cathy’s Friday ZPR Moment We Can Do Hard Things Podcast featuring Shannon Watts Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 10:32 Intro to common sense gun laws 24:48 Background checks 37:40 What we can do when we feel overwhelmed by the news 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy talk with Ben Feller, former AP White House reporter under George W Bush and Barack Obama, and now author of Big Problems, Little Problems, a story of how a dad teaches his son to solve the daily challenges of life. They discuss priorities, lessons from our children, what it’s like to work in the White House, the state of journalism, and also debate their favorite journalism movies (Michael Keaton happens to be in two of them….). Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 3:00 Big Problems, Little Problems 8:14 Priorities 25:48 The writing process 31:30 The White House experience 34:56 Imposter syndrome 43:00 Leaving Obama 51:24 Movies about journalists 1:05:12 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:05:12 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Cathy and Todd process what “every day is a good day” actually means, and how to recognize the challenges of the world and also take care of ourselves in our day to day lives. They also discuss disenfranchised grief (when your grieving doesn’t fit in with your larger society’s attitude about dealing with death and loss) and how to recognize and process what hurts, even if others can’t relate. Buy Cathy’s Book Zen Parenting Radio Three Different Religions- How are we the same? Watch this podcast on Vimeo here Time Stamp 1:56 Zen Moment- Root to Rise 6:37 Every day is a good day 32:04 Disenfranchised grief 58:51 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 58:51 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

  Buy Cathy’s Book Zen Parenting Radio Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 5:50 Defining the problem 16:40 Mental health crisis 23:40 Priorities as it relates the money 24:58 Women’s issues 39:02The happiness gap 42:20 three t’s- tuning in, talking more, taking turns 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Parent Nation  

Cathy and Todd discuss why a wider perspective (instead of a personal narrative) is needed when we talk about the potential overturning of Roe v Wade and reproductive rights. They discuss why having proximity and understanding of other people’s experiences can develop our compassion and desire to support rather than harm. They process how in the end we all want the same things (love, family, wellness), but we tend to turn on each other instead of band together in establishing a collective good. Buy Cathy’s Book Zen Parenting Radio Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 3:30- questions to ask your kids when you pick them up from school 9:30 Fentanyl Awareness Day 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources    

We talk with Debi Lewis, author of Kitchen Medicine: How I Fed My Daughter Out of Failure to Thrive about feeding her child who struggled to eat. Her memoir shares how she learned to love food, navigate a complex medical system, deal with diet culture, and advocate for her family. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp Team Zen– First month free with coupon code “friend” Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss the meaning of nostalgia (as discussed in Atlas of the Heart) and share how it effects our parenting, politics, and perspective. They discuss Senator Mallory McMorrow’s speech from last week, and the difference between fitting in and true belonging. Buy Cathy’s Book Zen Parenting Radio Friday, May 6th Cathy’s Mother’s Day Virtual Event Thursday, June 9th @ 7:30 Central MenLiving Tri-faith Panel Watch this podcast on Vimeo here Time Stamp 4:00 Zen Parenting Moment “Deserving & Worth” 6:10 Mount Rushmore 12:18 Parental Nostalgia 34:28 Michigan State Senator Mallory McMorrow 54:40 Team Zen– First month free with coupon code “friend” 55:05 Cathy’s Mother’s Day Virtual Event 56:30 Tri-faith panel 57:34 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Cathy and Todd discuss Susan Cain’s new book, Bittersweet, and also Brenè Brown’s Atlas of the Heart TV series on HBO Max. They discuss what bittersweet looks and feels like, and why it can offer a more accurate depiction of reality. They discuss bittersweet experiences, music, and why sad songs make us happy. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 4:00 Zen Parenting Moment “Yeah, but” 7:12 Team Zen– First month free with coupon code “friend” 8:08 Cathy’s Mother’s Day Virtual Event 9:07 Bittersweet 1:01:24 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 1:01:48 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

We talk with Kaley & Nate Klemp, authors of The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. We discuss invisible labor, fairness, compassion, and what to do if one partner is reluctant to make a change. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp   54:08 Team Zen– First month free with coupon code “friend” 54:18 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 54:28 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event  

Todd and Cathy discuss prioritizing mental and emotional well-being above all other things. School, sports, and other issues can still be expectations, but during this time of elevated teen anxiety and depression, we can focus on the most important thing which is their emotional health. They also discuss Lady Gaga and Liza Minnelli’s Oscar moment, and Cathy’s Zen Mother’s Day Event, A Virtual and Free Discussion, on Friday, May 6 and the the MenLiving Special Guest Event featuring Kim Redding discussing infidelity and shame. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 4:30 Zen Parenting Moment- Lady Gaga and Liza Minelli 12:27 Supporting parents when their children are dealing with depression and suicide Team Zen– First month free with coupon code “friend” Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Cathy’s Zen Mother’s Day Event Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated. Buy Cathy’s Book Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 14:34 Grooming 24:58 Love bombing 47:06 Team Zen– First month free with coupon code “friend” 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 47:50 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding https://www.youtube.com/watch?v=xJz2zwVogHM

Cathy and Todd discuss the cyclical nature of abuse and how to recognize red flags and help our kids recognize them, too. They discuss Evan Rachel Wood’s documentary, Phoenix Rising about her history with Marilyn Manson, and how other documentaries and even personal stories have similar patterns and experiences. They discuss how to notice and create a conversation around grooming, love bombing, gaslighting, and isolation so we can help our kids develop healthy boundaries and recognize when they are being manipulated. Buy Cathy’s Book Zen Parenting Radio Join the Women’s March madness pool brought to you by MenLiving/Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 9:05- Zen Parenting Moment- Effective Communication 5:14 Daylight saving time 20:22 Trailer to Phoenix Rising 36:36 What abuse can turn into Team Zen– First month free with coupon code “friend” 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 49:56 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Thursday, April 7th- Infidelity & Shame- A discussion with Kim Redding https://www.youtube.com/watch?v=xJz2zwVogHM

Todd and Cathy discuss why it’s necessary to regroup (especially when we are hit with bad news most days) and how regrouping is just like the tide going in and out – sometimes we go all in, and then we recede – repeat. They discuss how to practice devotion, the work of Gabor Matè, and taking a wider view when it comes to Ukraine, “Don’t Say Gay”, and other challenging events. Buy Cathy’s Book Zen Parenting Radio Join the Women’s March madness pool brought to you by MenLiving/Zen Parenting Radio Watch this podcast on Vimeo here Time Stamp 5:07 Buy Cathy’s Book Zen Parenting Radio 9:35 Zen Parenting Moment 24:12 Regroup Team 47:04 Team Zen– First month free with coupon code “friend” 47:45 Gummy Bears for the Soul: A Collection of Life Lessons That Are Easy to Swallow But Hard to Digest as Told Through A Cacophony of Stories About My Dad That Are Definitely All True* 49:31 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. 49:56 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://thewisdomoftrauma.com/ https://thewisdomoftrauma.com/

Buy Cathy’s Book Zen Parenting- Caring for Ourselves & our Children in an Unpredictable World Team Zen– Enter the coupon code “friend” for your first month free Women’s March Madness Tournament MenLiving Fundraiser Todd and Cathy discuss the lessons from the longest study about happiness from the Harvard Study on Adult Development. They discuss Steven Pinker’s data about the world getting better, and what Bill Gates and Warren Buffet both recommend for a happy life. Time Stamp 0:00 Buy Cathy’s Book Zen Parenting Radio 0:30 Team Zen– Enter the coupon code “friend” for your first month free 0:36 Women’s March Madness Tournament MenLiving Fundraiser 5:25 Why the “why” is important 8:20 Basics of the Harvard study 21:16 The power of happy childhoods 46:46 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 47:14 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements   All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources  

Todd and Cathy discuss managing so many difficult things at one, and how the grief process is a way to understand and manage pain. They discuss Ukraine, Dopesick and Michael Keaton’s acceptance speech, and the everyday experiences in our homes, lives, and abroad that force us to wake up to what’s important. Watch this show on Vimeo here Time Stamp 2:17 Zen Parenting Moment 7:58 Grief 34:48 Michael Keaton’s acceptance 12:45 Team Zen– First month free with coupon code “friend” 55:38 Buy Cathy’s Book Zen Parenting Radio 55:38 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 55:38 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Cathy and Todd discuss how Zen Parenting Radio started and play a clip or two from their first podcast (11 years ago!). They discuss what they’ve learned, their most humbling experiences, and then share the prologue from Cathy’s audiobook (also titled Where It All Began). Time Stamp 1:05 Zen Parenting Moment 39:09 Audio Clip of Zen Parenting The Book as read by Cathy Cassani Adams 12:45 Team Zen– First month free with coupon code “friend” 50:38 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 50:38 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Todd and Cathy discuss how to approach our children when they are struggling – do we give them space, keep showing up, or both? They discuss the importance of paying attention to our inner workings so we can role model what this looks like for our kids, and they offer guidance on how to develop our emotional literacy so we can pay closer attention to how we feel. Time Stamp 1:05 Zen Parenting Moment 10:11 Todd plays virtual ping-pong 15:48 Disengagement vs over-engagement 28:28 Brene Brown and Dax Sheppard 42:03 Can we love others without loving ourselves? 53:29 Permission to feel and emotional literacy 57:07 Team Zen– First month free with coupon code “friend” 57:42 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 57:52 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources Mood Meter App

Todd and Cathy discuss conversational dynamics and how we can pay better attention when talking to our kids or partner. They also share why human behavior is similar to financial markets, and why bands have so many farewell tours. Time Stamp 4:42 The Who farewell tour 8:45 Why we do what we do 44:00 MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements 44:20 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 5 “The Right to Speak and Hear Truth” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: self expression, the art of communication, words are things, heard and understood, learning differences All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 4 “The Right to Love and Be Loved” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Open heartedness, empathy, self-compassion, breathing, grief All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 3 “The Right To Act” of Cathy’s new book : Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Autonomy and the hero’s journey, Individuation, Self-care, Energy, True and false self All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 2 “The Right to Feel” of Cathy’s new book: Zen Parenting: Caring for Ourselves and our Children in an Unpredictable world. Topics covered: Pleasure, emotional intelligence, creativity and play, and sexuality. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Todd and Cathy discuss chapter 1 “The Right to Be” Topics include: Body foundation, root to rise, physical and emotional safety, survival and connection, and reestablishing our roots. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.

Register for the Zen Parenting Summit here. Cathy and Todd take a deep dive into Thich Nhat Hanh quotes (the Zen Buddhist monk/teacher who died last week at 95), and also discuss human archetypes and why we show up the way we do. They also discuss the importance of children’s individuation and why female monkeys are ready to lead their barrel. Time Stamp 1:07 Zen Parenting Summit 5:10 Zen Moment 7:50 Female monkey now the alpha 12:31 Archetype talk 23:18 Thich Nhat Hanh inspiration 53:44 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Todd and Cathy discuss some quotes from Adam Grant, Author of Think Again, and why rethinking our beliefs leads to a wider perspective and a more compassionate viewpoint. They also discuss why allowing our kids to have different beliefs and perspectives allows them to “individuate” or find their own sense of self. Time Stamp 0:00 Zen Parenting Summit 5:12 Zen Moment 11:30 An idea how to connect with your kids 13:30 Todd’s relationship with Tik-Tok 16:30 Todd’s screw-up 34:24 Adam Grant discussion 1:02:34Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://www.youtube.com/watch?v=X2SLqLYzJPI

Register for the Zen Parenting Summit here. Todd and Cathy discuss how we ask our kids to be responsible for themselves, but we also encourage them to ask for help. They process how to help our kids discern between the two requests, and how we can be more clear about our expectations. They also share some clips from the upcoming Zen Parenting Summit and how mindfulness and meditation are related. Time Stamp 0:00 Zen Parenting Summit 2:00 Zen Moment Teaching responsibility 51:37 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Cathy and Todd offer the case for optimism (but don’t worry, it’s not toxic positivity…). They share some actual good news and why we are stronger and more resilient than we think. Time Stamp 0:00 Zen Parenting Summit 2:00 Zen Moment 15:24 The Case For Optimism 21:03 Toxic positivity 51:37 Avid Co DuPage County Area Decorating, Painting, Remodeling includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Cathy and Todd discuss the road to wellness and why shame, judgment, anxiety, and hope all play a role. They also discuss why asking for help is so essential, and why asking for help is an act of bravery and strength. They discuss what it means to be a strength-based parent and play a clip from Lea Waters, author of The Strength Switch. Todd plays a clip from the TED Talk podcast about how people with less money actually give more to those in need, and how exposure and empathy are the keys to greater giving. Time Stamp 2:35 Cathy’s awareness through her illness 15:33 Todd’s advice to taking care of sick family members 31:35 Lessons from Lea Waters & Strength Based Parenting via The Good Life Project 42:53 Lessons from Paul Piff: Does Money Make You Mean? via the Ted Radio Hour All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources

Register for the Zen Parenting Summit here. Cathy and Todd discuss hypervigilance, or the elevated state of constantly assessing potential threats. They discuss how our uncertain and ever-changing world can create this, or how some of us learned it in childhood. They also discuss the mental wellness of our kids and how we can talk to them about self-care and staying hopeful. Time Stamp 3:20 Leaving parties 7:28 You & Hope Moment 23:40 Summit Announcement 28:30 Hypervigilance All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://www.youtube.com/watch?v=Ze7pc3BSC6o

Register for the Zen Parenting Summit here. Todd+Cathy talk with coach and author Annmarie Chereso about recovering from infidelity, the process of self-awareness, and the importance of forgiveness. They discuss how we can notice our attachments and live with more presence and compassion. All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. Resources https://annmariechereso.me/ Revealing Your Personal Story with Lola P. Wright & Kim Redding 6EaDjkJo7MPRiigxwEz4

Register for the Zen Parenting Summit here. Cathy and Todd present their Zen Parenting Summit, 2022 and introduce their lineup of speakers. They discuss why and how it came to be, and how to register for FREE! All things ZPR can be found on our Resources Page This week’s sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.  

Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and optimistic, and how we can reframe challenges to benefit our future selves. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moments– your inbox needs more helpful & hopeful moments Join Team Zen – 1st month free with coupon code “friend” GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS Learn more about MenLiving Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354 Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources: Timestamps: 8:23 Be flexible with your story 28:31 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program 54:00 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Todd and Cathy discuss dysregulation and how it relates to self-awareness, social awareness, and our relationships overall. They discuss how when we yell, storm out, or lash out during a meeting, conversation, or even online it’s an indicator of dysregulation. They process how to become more aware, find calm, and act in congruence with our values. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moments– your inbox needs more helpful & hopeful moments Join Team Zen – 1st month free with coupon code “friend” GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS Learn more about MenLiving Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354 Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources: Timestamps: 26:30 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program 54:00 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Cathy and Todd discuss how feelings are physical body-based sensations and how thoughts are mental constructs like beliefs, opinions, and judgements. They discuss the definition of trauma and how to recognize and respect our shadow. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” GETTING TO ZERO- HOW TO LISTEN DURING AND AFTER CONFLICT WITH AUTHOR JAYSON GADDIS Learn more about MenLiving Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354 Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources: https://www.formyblock.org/ Timestamps: 28:13 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program 48:55 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Cathy and Todd discuss the paradox of suffering, how it can be viewed as negative, important, as a path to awareness, and also as a way of staying stuck. They discuss why people run marathons, why and how we grieve, and how make exhaustion and productivity a status symbol. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” Learn more about MenLiving Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program and our podcast with Director Susan McConnell Foster Care & Adoption: Children are Waiting- Podcast #354 Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources:   Timestamps: 32:05 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program 52:10 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Todd and Cathy discuss why we sometimes need to disappoint others so we don’t disappoint ourselves, and how we need to stay curious and open when it comes to connecting with our children. They discuss the writing of Thomas Merton, Anne Lamott, and Mary Oliver, and share why doing enough and doing more is always a work in progress. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” Learn more about MenLiving Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources:   Timestamps: 25:23 Let It Be Us- Inspiring Foster Care and Adoption- Springboard to Adulthood Program 52:10 Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Todd and Cathy discuss cognitive distortions, or habitual ways of thinking that are often inaccurate and negatively biased. They discuss how addressing these distortions are at the heart of cognitive behavioral therapy (CBT). They also share their favorite scary shows for spooky season and why it’s best to not work through other people’s problems. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Click on Zen Parenting Moment- Not My Problem– your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” Learn more about MenLiving Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. Pop Culturing- Midnight Mass (2021) This week’s sponsors: Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources: Be a Mindful Parenting Coach: Change Lives & Earn an Income Timestamps: 25:10 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. 49:05 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Cathy and Todd discuss how “loading the language” and using jargon can be purposeful in building community, but can also veer toward excluding and feeling more “special” than others. They discuss how certain wellness communities, organizations, and workout facilities can feel “cult-ish” and how personal agency and individual integrity are essential in staying grounded. More from Cathy & Todd: Preorder Cathy’s Zen Parenting Book – coming 2/22! Subscribe to Cathy’s Zen Parenting Moment – your inbox needs more helpful & hopeful moments. Join Team Zen – 1st month free with coupon code “friend” Learn more about MenLiving Upcoming MenLiving Workshop: Psychedelics: Exploring the Medicine Learn more about Todd’s one-on-one Coaching for Guys Subscribe to the Pop Culturing podcast – Cathy and Todd discuss pop culture from a self-aware and Gen X perspective. This week’s sponsors: Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. This week’s resources: We Choose Our Cults Everyday – The Atlantic The Dark Side of Wellness – The Guardian Conspirituality Podcast A Little Bit Culty Podcast Take Back Your Life: Recovering from Cults & Abusive Relationships Orthorexia Timestamps: 30:39 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. 1:06:00 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching

Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Learn more about MenLiving MENLIVING WORKSHOP-PSYCHEDELICS: EXPLORING THE MEDICINE 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss why order, disorder, reorder is a natural parental rhythm, and why getting out of rhythm is an opportunity for new learning. They also discuss why not knowing what comes next keeps us human nd why it’s OK to not be good at everything. Time Stamps 32:33 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. 43:57 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resources Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month Men Living Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events Videos  

Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy talk with Jayson Gaddis about his new book Getting to Zero, and how to manage conflict in our most important relationships (partnership, parenting, even work!). Todd & Cathy walk through a few of their challenges and Jayson offers reframes & considerations that focus on compassion toward ourselves & each other. Available today! Time Stamps 28:50 Cognisprings designs and sells children puzzles, activity kits, board games, books and many more intended to spark the love of learning, by tapping into children’s curiosity about the world around them. 57:48 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resources Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month Men Living Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events Videos  

Subscribe to Cathy’s 2X/week Zen Parenting Moment MENLIVING WORKSHOP: “NOT TONIGHT”: SEXUAL CHALLENGES AND OPPORTUNITIES IN LONG-TERM RELATIONSHIPS Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy & Todd discuss why difficult conversations are necessary and allow for deeper connection and intimacy. They also answer a listener question about how to talk to our young teens about relationships and sex. Time Stamps 38:52 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resources Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month Men Living Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events Videos  

Zen Parenting (The Book) is available for presale!!! Click here to preorder Read early reviews Go to zenparentingbook.com Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Todd and Cathy talk to Rob Bell about his new Everything is Spiritual Tour and how our creative impulses and willingness to speak up keep us true and connected. Time Stamps 44:31 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resources Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month Men Living Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events Videos  

Zen Parenting (The Book) is available for presale!!! Click here to preorder Read early reviews Go to zenparentingbook.com Subscribe to Cathy’s 2X/week Zen Parenting Moment Join Team Zen– First Month is free with coupon code “friend” Join The Zen Parenting Team on the NAMI walk Learn more about MenLiving 1 on 1 support for guys Todd Adams Coaching Subscribe to Pop Culturing Description Cathy and Todd discuss Cathy’s book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcasts, 20 years of clinical practice, and 50 years of living into one book. Time Stamps 44:31 Team Zen Avid Co.– Painting & Remodeling MenLiving Todd Adams Coaching Resources Team Zen- 0 Pressure, 100% support Enter coupon code “friend” for 1 free month Men Living Pop Culturing Todd Adams Coaching For Guys Painting or remodeling needs? Check out Avid Co. Upcoming Events CLICK HERE for a list of all upcoming events Videos