Zen Pop

Todd and Cathy discuss Dax Shepard’s interview with Dr. John Gottman, and discuss his research around marriage, parenting, sex, and the key to longevity. Time Stamps 2:00 Shake Shack 4:38 Dax Shepard/ John Gottman Intro 7:42 Labeling kids 15:40 Differences b/w boys and girls 23:58 Boogie Wipes– enter coupon code “zen” for $5.00 off plus free shipping (>$25 order) 25:59 Tools in the relationship tool box 34:05 Sex & relationship 39:24 Bridesmaids 40:06 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 41:50 Sex part II 54:40 How couples make up 58:09 Measure kids stress 1:09:18 Team Zen 1:11:16 Conference 1:12:35 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources https://armchairexpertpod.com/pods/john-gottman Zen Parenting Conference Team Zen- Enter coupon code "Jan" for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why parental self-awareness is essential when our kids are making their life decisions. They discuss how our history plays a role in what we think is best for our kids, and why we need to be clear about what “success” means. They discuss why what worked for us may not work for them, and why staying connected is dependent on honest and vulnerable communication. Time Stamps 5:11 Amazon Alexa Skill 6:50 Question- Mom needs support in deciding what school their 6th grader should attend 17:24 Shawn Achor’s research on happiness 26:47 When in doubt, move towards connection 30:53 Shampoo moving episode 33:40 Where does judgement come from? 34:55 Top 5 qualities for your kids teacher 36:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 37:42 Is it more difficult to be a kid these days 41:35 Extra-curricular activities 49:12 David Serrano from Edward Jones- cell phone # 815-370-3780 49:32 Threads Worldwide 58:25 ZPR Conference 51:14 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 51:28 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month Resources Amazon Alexa Skill- Zen Parenting Radio Podcast Zen Parenting Conference Team Zen- Enter coupon code "Jan" for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the difference between a punitive (inflicting punishment) and restorative perspective (seeking to understand and address what happened to all involved), and why it’s important to recognize how we parent and why. They discuss why a restorative approach necessitates self-awareness and mindfulness, and why our willingness to effectively communicate with our kids about choices will help them with their decision-making as adults. Time Stamps 1:24 Avid Painting & Remodeling 2:49 Discussed blog titled … COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING 8:35 Discussion of high school movies 12:06 Punitive vs Restorative Parenting 21:24 Samskara 36:00 Todd & Cathy’s dinner samskaras 42:44 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 44:51 12 year old boy who is addicted to his screen 58:25 ZPR Conference 59:39 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 1:02:19 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources COLLEGES ARE TEACHING STUDENTS HOW TO DRINK RESPONSIBLY. WHY THIS IS A GOOD THING Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. https://www.youtube.com/watch?v=JBBQdFSvvTE https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why focusing on simple allows other things to flow more easily, and why aligning with what feels right allows determination, grit, and curiosity to show up naturally. They discuss why Equifinality (the fact that there are many different pathways to the same outcome) is important to acknowledge when we are making choices for ourselves or for our children. Time Stamps 4:30 Simplicity, patience, & compassion from the Tao 5:12 Birth stories 10:08 Grit 17:30 Zone of genius 19:00 Liz Gilbert’s butterflies 31:42 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 34:56 Equifinality 40:07 The importance of play 46:54 Get curious about your kids 52:11 ZPR Conference 52:42 YOUNIVERSITY – Pursue Life Fearlessly 53:52 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 54:39 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss the Superbowl and the most impactful commercials, specifically The Washington Post commercial titled Democracy Dies in Darkness. They discuss how the Justice Department minimized the description of domestic violence and why less information can create more problems. They process Lady Gaga’s deposition for Kesha, the Dirty John Podcast, and why connection and listening are the keys to every life relationship. Time Stamps 3:11 Washington Post Superbowl commercial 14:52 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 15:58 New Domestic Violence Criteria 24:32 Kesha situation 27:25 Dirty John tangent 30:11 Lady Gaga Rolling Stone Article 38:46 Parenting- listening 40:55 What do we do with trauma? 42:30 How to connect with our loved ones? 45:44 www.EKMphotography.com Silver Sponsor of theZPR Conference 47:07 ZPR Conference 47:48 Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month 51:26 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for 1 free month Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the shadow parts of themselves that they pretend aren’t there, and Todd shares an activity where he had to act out the parts he tries hardest to repress. They share why the people who annoy us tend to display traits in ourselves that we don’t want to look at, and why accepting all of our parts keeps us whole and develops our compassion. Time Stamps [2:02] Quick Takes[7:18] Sex Education for the 21st century- discussion[32:02] ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test.[39:57] Team Zen- Enter coupon code “Jan” for free month of January[54:24] ZPR Conference[55:39] Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the new American Psychological Association (APA) guidelines for men and boys, and why a Gillette ad about healthy masculinity has drawn so much criticism. Time Stamps: 3:13 Clip from the Better podcast discussing vaping, jeweling, etc. Dr. John Duffy 8:44 APA guidelines regarding “traditional masculinity” 25:04 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 26:11 Gillette Ad This Is Water 44:44 ZPR Conference 47:18 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 46:13 Silver sponsor 18 Master Values: Be the Parent You Wish You’d Had by Christine Crockett Smith 52:51 Zen Parenting Conference 52:51 Team Zen- Enter coupon code “Jan” for free month of January Resources This Is Water by David Foster Wallace Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss why instead of looking for truth, we can begin to notice the lies that we consistently tell ourselves. They discuss failure, and why Cody Parkey’s kick during the Bears game became a teachable moment. They talk about extended family, noticing our ego, and what we can learn from the movie Cocktail. Time Stamps: 0:55 How to deal with failure by Cody Parkey 12:45 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 15:02 The lies we tell- Cathy’s yoga story 46:02 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid 46:20 Todd shares story about family pressure- putting pressure on kids 59:52 Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January 1:-2:24 Navigate Adolescence 2019 Conference Silver Sponsor Cocktail clip https://www.youtube.com/watch?v=gyAxE2vS318 Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy shares an essay by Mark Nepo about partners who are willing to take turns exploring the outer and the inner. They discuss why equality is like an unwinding onion with limitless new things to explore, while focusing on Glenn Close in The Wife and Amy Adams in Vice. They also talk about what “unlikability” means for female candidates, and why it’s important to discuss specifically what makes us like, believe, or pay attention to person in front of us. Time Stamps: 0:47 Cathy doesn’t like the word “thrust” 2:22 Quick takes 8:12 Taking your turn 30:17 ImPACT Baseline Test– Enter “zen25” to get 25% off your baseline test. 32:19 “Vice” discussion 37:49 discussion of R Kelly documentary 39:12 “likability” factor of female presidential candidates 48:52 Navigate Adolescence 2019 Conference Silver Sponsor Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid Resources Zen Parenting Conference Team Zen- Enter coupon code “Jan” for free month of January Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co.   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Team Zen- Enter coupon code “Jan” for free month of January Todd and Cathy share different questions asked by Team Zen members during Zen Talks. Team Zen was created based on feedback from listeners – they wished they could ask Cathy+Todd a question, get resources for a specific challenge, and find a supportive and interactive community. Team Zen does all of this, and more. It includes two live ZenTalks a month, a private Facebook page with resources and Q&A, a premium podcast, and an opportunity to connect with a community of Zen Parents, just like you. Time Stamps: 0:00 Intro to Team Zen 8:41 Daughter is shut down and won’t talk 14:09 Mom is struggling with self-care 19:39 9 Year old son is getting teased at school 27:45 6th grader is struggling in school in regards to time management 33:01 Do seedless grapes taste better? 35:55 Homework organization 41:53 Nothing left to give 49:32 15 year old daughter is lying to me 58:48 Fostering gratitude in children Resources Team Zen Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. Zen Parenting Conference https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss why light and dark are part of the holidays, and why every season has a purpose. They discuss Barbara Brown Taylor’s book, Learning to Walk in the Dark, and why embracing dark can make us more compassionate and integrated people. They discuss the challenges of spiritual bypassing and what Wayne Dyer meant when he said, “Learn to die while you are living”. Todd Adams Coaching For Guys The Tribe Mens Group Painting or remodeling needs? Check out Avid Co. Zen Parenting Conference Resources/Podcasts https://www.youtube.com/watch?v=iZGK3jf0v9s http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Jonathan Haidt’s book The Coddling of the American Mind, specifically focusing on the interview with Sam Harris on the Waking Up podcast. They discuss why universities struggle with controversial speakers, why safe spaces were created, and why some people have a hard time viewing emotional pain as valid pain. They process why there are no simple answers, and how each situation carries unique challenges and dynamics that need to be considered. Time Stamps 1:02:10 An Arm And A Leg Podcast 1:05:56 Todd Adams Coaching For Guys 1:06:12 The Tribe Mens Group 1:06:26 Painting or remodeling needs? Check out Avid Co. 1:07:35 Zen Parenting Conference Resources/Podcasts Sam Harris’ Safe Space Podcast An Arm And A Leg Podcast http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd introduce four more speakers and four special organizations who will be at the 2019 Zen Parenting Conference. They discuss a podcast featuring Tony Robbins and the author of The Untethered Soul, Michael Singer, and they play a clip from Will Smith about why love is help. Time Stamps 2:05 Conference intro 4:47 Jahmal Cole 9:09 Dr. Alexandra Solomon 11:41 Dr. John Duffy 16:24 Karen Brody 22:10 Moms Demand Action 24:57 My Block My Hood My City 27:58 NAMI- National Alliance of Mental Illness 29:47 Youth Outlook 33:54 Zen Parenting Conference 37:28 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 39:36 Discussion on Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer 57:28 Painting or remodeling needs? Check out Avid Co. 58:01 Discussion on the Love is help- Will Smith Speakers https://drjohnduffy.com/ http://daringtorest.com/ https://www.formyblock.org/ http://www.dralexandrasolomon.com/ Resources/Podcasts Love is help- Will Smith Do you want to be happy? Podcast – Tony & Sage Robbins interview Michael Singer A support system for LGBT youth Let’s talk about Mental Wellness – An interview with Alexa James, NAMI Chicago’s Executive Director Podcast #343 Moms Demand Action (Part 1): A Path To Common Sense Podcast #433 Moms Demand Action (Part 2): A Path To Common Sense Podcast #434 Why Are Women So Tired? A Talk with Karen Brody, Author of Daring To Rest- Podcast #438 Loving Bravely: A discussion with Dr. Alexandra Solomon- Podcast #372 John Duffy Podcast Collection 47:41 Sponsor the conference 48:10 Todd Adams Coaching For Guys http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Brandi Carlisle’s song The Joke, and why it was written for people who feel “under-represented, unloved or illegal”. They talk about the newest sexual assault allegations, and what needs to be done to create change. The discuss the dignity of George HW Bush, and why his agenda while in office was surprising. Time Stamps 0:54 I Am Evidence Screening 3:10 Get Your Brave On ZPR Conference 3:58 Team Zen Update 6:52 “Welcome to human existence.” Cathy Adams 9:45 Newest sexual assault allegations 20:41 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 22:05 The Joke by Brandi Carlile 41:55 George H.W. Bush 46:08 Painting or remodeling needs? Check out Avid Co. 47:41 Sponsor the conference 48:10 Todd Adams Coaching For Guys Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Our friend Josh St. Pierre returns to the show to give us an update on his recent kidney transplant (click here to listen to Josh’s first podcast where he shares his story). He shares what it felt like to get the phone call about the potential match, how he’s reflecting and recovering, and why he’s grateful for the people and lessons learned along the way. Click here to learn more about organ donation. Resources/Videos used on today’s show Go Fund Me Page For Josh Why Do We Have 2 Kidneys? So We Can Give 1 Away- Podcast #441 Kidney Transplantation Living Donors http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how we tell our story, and how we can frame it in a way that serves us rather than depletes us. They discuss why mindfulness and sharing our story are essential when dealing with trauma, and also when we are parenting and relating to our children. They discuss Mark Epstein’s books, Sharon Salzberg’s path to compassionate teaching, and why Michelle Obama says we need to own our story. Time Stamps 3:55 Narrate your own story 35:05 Canvas People– To get your FREE canvas text “Zen” to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s “Zen” to 484848 47:34 Team Zen 1:02:07 Josh St. Pierre Update listen to Josh’s original podcast here 1:05:02 I Am Evidence Screening 1:05:58 Team Zen Update 1:06:33 Painting or remodeling needs? Check out Avid Co. 1:06:48 Todd Adams Coaching For Guys !:07:14 Get Your Brave On ZPR Conference Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Michelle Obama’s new book Becoming, focusing in on some of the best pieces of advice for parents and kids. They discuss why we are always evolving, why growth never ends, and why we should allow our kids (and ourselves) to fail, pivot, and change. Time Stamps 2:23 Don’t rake your leaves 4:15 International Men’s Day discussion 8:00 The power of voices 15:06 Conference Sponsor Rita Hyland Coaching 16:04 “Becoming” by Michelle Obama 17:17 What Are you going to be when you grow up? 29:15 Failure 32:08 What if money was no object 34:11 Canvas People– To get your FREE canvas text Zen to 48-48-48. Just pay shipping and handling. This offer won’t last. Text Zen to 4-8-4-8-4-8. That’s Zen to 484848 34:49 Failure is temporary 40:22 Defining things for yourself 46:10 Becoming who you are never ends 47:34 Team Zen 48:14 Todd Adams Coaching For Guys 48:50 Painting or remodeling needs? Check out Avid Co. 51:10 Get Your Brave On ZPR Conference Resources/Videos used on today’s show https://www.youtube.com/watch?v=fYNShs6I4HU&t=37s http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss anger and how it can be productive, but also be destructive if not monitored. They discuss Pete Davidson’s apology and Lt. Com. Dan Crenshaw’s willingness to accept it on SNL this weekend. They discuss how Bridesmaids and Pitch Perfect allowed the women to be the complex characters, and why Bohemian Rhapsody is so fun to watch. Time Stamps 0:00 Review of “Bohemian Rhapsody 9:55 Sex Ed for the 21st Century Virtual Presentation 11:02 I Am Evidence Screening 14:00 Liev Schreiber SNL Monologue 22:07 Pete Davidson Apologizes to Lt. Com. Dan Crenshaw – SNL 33:10 Opposing view points discussion 43:55 Bridesmaids and Perfect Pitch Discussion of movies and women’s roles 48:24 “Permission” SNL Video 52:02 Different Types of Anger 43:05 Get Your Brave On ZPR Conference 1:07:17 Painting or remodeling needs? Check out Avid Co. Team Zen Resources/Videos used on today’s show https://www.youtube.com/watch?v=7_b1SbbSu6Y https://www.youtube.com/watch?v=Yw5JkXSm74Y https://www.youtube.com/watch?v=mAL0wZu4JUg&t=142s http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss how fear can be helpful if we are willing to listen and look at what’s it’s trying to say, but destructive if we live from constant state of fear by blaming and dehumanizing. They discuss Dr. Bessel van de Kolk’s book, The Body Keeps Score, and his interview with Krista Tippet on the Being Wise podcast, and how trauma becomes lodged in our bodies and what we can do to move it through. Cathy and Todd share examples of trauma and disconnection from Million Little Things, 8th Grade, The Haunting of Hill House, and the way our current administration is dehumanizing immigrants and people seeking asylum at the border. And if you are reading this on Tuesday, Nov 6th – GO VOTE. Time Stamps 2:04 Team Zen 3:35 Million Little Things Clip 5:47 8th Grade Clip 9:55 Get Your Brave On ZPR Conference 10:33 Bring It Home Partnership Announcement for the 2019 Conference • YOUniversity: a podcast focused on the college transition for Gen Z and their parents • Campus Leadership Club: a weekly drop in coaching call for stressed college students • Little Seeds Journey: a mindful children’s book for kids, parents and educators 11:47 Voting, Migrants heading to the border, The Haunting of Hill House, Trauma 52:30 Painting or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show The Body Keeps Score– by Bessel van der Kolk M.D How Trauma Lodges in the Body On Being Podcast with Krista Tippett Bring It Home Partnership Announcement for the 2019 Conference http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss why blame and the belief that we are superior to another causes pain in our family, community and country. They discuss how dehumanization is a weapon to oppress and harm, and why we need to be thoughtful about words we say and write. They also discuss why intimacy coordinators are being used at HBO, why Todd can continue to express himself authentically, and Dax Shepard’s interview with Brenè Brown. Time Stamps 4:05 HBO is changing sex scenes forever 9:31 Todd’s bad review 16:13 Blame & Superiority Painting or remodeling needs? Check out Avid Co. 53:55 Get Your Brave On ZPR Conference 54:18 Team Zen Resources/Videos used on today’s show Armchair Expert- Brene Brown Interview Stoller Parent Coaching Comprehensive Clinical Services How HBO Is Changing Sex Scenes Forever http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss some great quotes and wisdom gained from Cathy’s weekend with Glennon and Abby at Omega Institute. They discuss why being a “cool girl” is no longer necessary or healthy, why pleasing everyone will exhaust you, and how our wounds can become our greatest source of strength and inspiration. Glennon and Abby are the keynotes at the Zen Parenting Conference on March 8&9, 2019 – get your tickets at zenpopparenting.com. Time Stamps 15:40 Born to please 31:47 Wisdom comes from within 34:32 If you want to be miserable, meet others expectations 38:23 “Saying don’t cry is like saying don’t pee” 43:00 Have the wound, don’t be the wound 49:17 Having conversations with out younger selves 53:55 Get Your Brave On ZPR Conference 54:18 Team Zen 54:28 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Brenè Brown’s new book, Daring to Lead, and apply her well-researched leadership principles to the family structure. They discuss why fear is inevitable, how courage can be practiced, and how we can teach and role model leadership in our homes, so our kids can take it into the world. Time Stamps 1:23 Family meeting on certain people not picking up after themselves 4:54 Magic Coffee Table Video 13:07 Dare To Lead- 13:07 Can’t get to courage without vulnerability. Embrace the suck 31:40 Self-Awareness and self-love matter. Who we are is how we lead. 44:00 Courage is contagious 41:00 Team Zen- 53:04 Paining or remodeling needs? Check out Avid Co. 53:15 Get Your Brave On ZPR Conference 53:28 toddadamscoaching.com Resources/Videos used on today’s show https://www.youtube.com/watch?v=-_kXIGvB1uU http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss power dynamics within relationships – specifically who has it, how to share it, and how to talk about it. They discuss why taking a measured approach to power – with our kids, in our partnerships, and even on-line – has the potential to teach compassion and deepen relationships. They discuss why stepping back is sometimes necessary, why stepping forward can be powerful, and why This Is Us leads to great family discussions. Time Stamps 2:13 Being Measured 4:30 Todd’s passive aggressive response to a kid was struggling 14:26 Story on the Arm Chair Expert podcast 18:02 Everything is human interaction 29:50 Dr. Appts/breast exams 34:51 This Is Us/Todd’s need to fix everything 43:16 Grocery store battle between three women 47:16 RAGE by Glennon Doyle 50:00 How men can support women regarding equality 57:13 Derek Black White Nationalist recovery 1:02:03 Team Zen- 1:07:16 Paining or remodeling needs? Check out Avid Co. 1:06:35 Get Your Brave On ZPR Conference Resources/Videos used on today’s show Holding Space: How Men Can Support Women’s Rage The Center For Nonviolent Communication Glennon Doyle – author, activist, philanthropist, creator of the online community Momastery, and founder and president of Together Rising, a nonprofit for women and children in crisis – who invites us to turn our RAGE to change every Friday from Oct 5 through Nov 23 by joining #BlackFridays. Together, she invites us to: Represent Act Gather Exit Here’s how: 1 Sign the petition to join the movement. 2 If you want to start easy, wear black in solidarity on Fridays. Tell people why, and/or post on social media with #BlackFridays so that other women can find us. 3 Go deeper by learning more here, where you can read more about the movement and find weekly each week until November 23. https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the history of not believing women, and why recognizing what we’ve missed and creating change can be messy and difficult. They share clips from a Hidden Brain podcast about how social proof and horizontal action play a role in the #metoo movement, the truth about Anita Hill’s testimony (click here to hear the “You’re Wrong About…” podcast), and why the Duke Lacrosse story became nationally known (click here to see the 30 for 30 documentary trailer). They share the history of “female hysteria”, and why recognizing our own biases and beliefs will allow us to be more compassionate toward ourselves and empathetic toward others. Time Stamps 17:57 Social proof 34:30 Horizontal violence 59:44 Team Zen- 60:36 Paining or remodeling needs? Check out Avid Co. 61:11 Get Your Brave On ZPR Conference Resources/Videos used on today’s show Hidden Brain Podcast You’re Wrong About… Podcast 30 for 30 documentary Trailer https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss #WhyIDidntReport and why it’s important to listen, rather than assume we already understand, other people’s stories. They discuss the importance of hearing – women who talk about sexual assault, our spouses, our children – rather than assuming we already understand their experiences. They talk about questioning unconscious bias and share clips from a vulnerable and brave Charles Blow interview. Time Stamps 4:00 Story about the three folks at the airport discussing theology and trauma 8:50 Listen to women and talk to men 12:35 #whyididntreport 21:44 Todd’s sexual assault stories 25:00 I Am Evidence promo 31:05 What is consent? 34:32 Charles Blow’s experience on sexual assault 51:54 Paining or remodeling needs? Check out Avid Co. 52:07 Get Your Brave On ZPR Conference 54:37 Team Zen- Resources/Videos used on today’s show https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how Todd wants to make his daughters watch the documentary “RBG” and how it’s not working. They also talk about a dad who wants to force his daughter to attend “optional” soccer practices. They talk about their own struggle of brand vs. mission for Zen Parenting Radio. Lastly they play a clip from the “flu” episode. Time Stamps 3:12 RBG discussion 11:45 Team Zen- 32:53 Paining or remodeling needs? Check out Avid Co. 33:15 Brand vs. mission discussion 53:37 “flu” episode clip 55:08 Zen Parenting Conference Resources/Videos used on today’s show https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd talk with Rea Frey about her new domestic suspense novel, Not Her Daughter. She shares the story behind the book, the conversation it has created, and why it makes the reader question the line between right and wrong. They also discuss modern-day parenting, the trauma of birth, and some real-life kidnapping scares. Not Her Daughter will be made into a major motion picture, and it’s made numerous top book lists for summer, including a shout-out in Us Weekly. Booklist proclaims, “Brings to mind Jodi Picoult…thought-provoking domestic drama.” https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss how kids can practice self-care and why a mental health day may reduce their anxiety and possibly decrease the odds of physical illness. They also discuss how couples can discuss balance and equity in the home, and how our society views female anger, specifically Serena Williams anger, during the U.S. Open. Time Stamps 1:30 Gemma Hartley’s book- “Fed Up” 2:40 Serena William’s US Open Final 10:02 Guys will say to their wives, “Tell me what to do” 17:20 “I’m going to give you a break.” 30:06 Paining or remodeling needs? Check out Avid Co. 31:40 Team Zen- Finding balance between boundaries & Compassion 32:30 Is Your kid faking an illness? Resources/Videos used on today’s show https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Boundaries and Compassion Todd and Cathy discuss boundaries and compassion, and how they are threads that run through so many questions posed by parents, especially during Team Zen conversations. They also share why discussing controversial subjects doesn’t need to create more controversy, and why understanding how Fortnite makes kids feel will help explain why the game is so popular. Time Stamps 0:22 Cathy’s apartment @ 454 W. Belmont 6:42 Serena Williams’ “cat suit” 12:13 Stef Curry 15:30 Inequality between Cathy & Todd via packing for a trip 18:42 Need furniture? Check out Campaign Save $75 off any sofa, love seat, or chair when you use code ZEN at checkout 20:45 Vision Quest 23:09 Team Zen- Finding balance between boundaries & Compassion 42:13 Fortnite discussion 58:54 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd talk with Dr. Devorah Heitner, author of Screenwise and 2019 Zen Parenting Conference speaker, about supporting/guiding a child through their first-phone experience. They also discuss recent movies such as 8th Grade, BlacKKKlansman, and the new documentary, America to Me, filmed at Oak Park River Forest High School. Time Stamps 4:34 America To Me Documentary 9:20 Need furniture? Check out Campaign Save $75 off any sofa, love seat, or chair when you use code ZEN at checkout 14:26 8th Grade 23:23 Paining or remodeling needs? Check out Avid Co. 24:00 John McCain discussion 29:12 Blackkklansman discussion 41:48 Team Zen 44:04 Devorah Heitner responds to an 11 year old who wants a phone (see below for special price for “Phonewise”) Resources/Videos used on today’s show Here is a link for Phonewise Boot Camp w/ a special price for Zen Parenting listeners Raising Digital Natives: A discussion with Devorah Heitner, author of Screenwise Podcast #330 https://www.youtube.com/watch?v=fQNZhs0QKq0 https://www.youtube.com/watch?v=y8lFgF_IjPw https://www.youtube.com/watch?v=aT0rYxs8DAE http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss the rituals and habits the set the tone for our days and nights, and why recognizing and understanding our power is the great success determiner. Time Stamps Go to http://zenparentingconference.com for the details… 7:54 Rituals 23:00 Paining or remodeling needs? Check out Avid Co. 23:15 Need furniture? Check out Campaign Save $75 off any sofa, loveseat, or chair when you use code ZEN at checkout 28:28 Power Resources/Videos used on today’s show http://zenparentingconference.com https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd announce their 2019 Zen Parenting Conference speakers. They share why you MUST get to know these amazing women, read their books, and get your early-bird tickets to the conference. They discuss the difference between FOMO and JOMO and why JOMO can help us lead healthier and more peaceful lives. Time Stamps Go to http://zenparentingconference.com for the details… 2:11 JOMO (Joy Of Missing Out) 9:12 Paining or remodeling needs? Check out Avid Co. 9:38 Key notes Abby Wambach & Glennon Doyle 24:40 Need furniture? Check out Campaign Save $75 off any sofa, loveseat, or chair when you use code ZEN at checkout 27:19 Key note Julie Lythcott-Haims 38:23 Key note Dr. Devorah Heitner 46:15 Team Zen Resources/Videos used on today’s show http://zenparentingconference.com Julie Lythcott-Haims: “Real American: Growing Up Black and Biracial in America” Raising Digital Natives: A discussion with Devorah Heitner https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd share a letter from a listener whose son discovers himself through dance, and how this discovery leads to self-aware parenting. It’s an inspirational and emotional story about how to create a connected relationship with your child – you don’t want to miss it. Steve is the father in this story has a part-time photography business which can be found here. Cathy and Todd also discuss Pixar’s Inside Out. See Soren dance below… https://www.youtube.com/watch?v=hspjA6gjmtQ Time Stamps Resources/Videos used on today’s show https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Cathy and Todd discuss Episode 4 of the series We Are Man Enough where they process the #metoo movement, consent, why it’s important to listen to other people’s stories, and how men can support other men. Time Stamps 34:21 Paining or remodeling needs? Check out Avid Co. 55:28 Team Zen Resources/Videos used on today’s show We Are Man Enough Building a culture of consent and respect: A discussion with Mike Domitrz from the Date Safe Project Podcast #347 #Metoo. So What Now? An Interview with Mike Domitrz- Podcast #411 Date Safe Project https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss Brady Bunch, Serena Williams Wimbledon interview, how to deal with conflict, empathy, and finding out who you can count on for honest, yet compassionate feedback. Time Stamps 2:14 Silver Platters perform 3:39 Serena Williams from Wilmbeldon 6:36 Todd’s blog is criticized as sexist and racist 8:06 Barack Obama’s take on unhealthy masculinity. 15:08 Dylan Marron’s Ted Talk clip 31:13 Team Zen 34:09 Paining or remodeling needs? Check out Avid Co. 34:32 Quote from Maria Shriver’s Book “I’ve Been Thinking” Resources/Videos used on today’s show https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy discuss one of Toby’s quotes from This is Us, and explain why his wisdom could strengthen any relationship. They discuss how to love our inner child without letting it take control, and why there are always only two options, love or fear. They share wisdom from Richard Rohr and Gary Zukov and some humor from Friends. Time Stamps 2:42 This Is Us Clip 9:00 Todd’s birth family examples 19:18 Going into child 27:02 Fear vs love bucket? 33:18 Is it good to have our kids fear us? 46:08 Oprah and Richard Rohr clip 45:53 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy speak with Kara Valentine, co-Founder of Threads Worldwide, an organization that creates life-changing work for women around the world through the fair trade of artisan jewelry. Threads Worldwide was founded in 2011 to give back and weave together a community of women leaders and change-makers. Resources/Videos used on today’s show Threads Worldwide https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events

Cathy and Todd discuss a productive definition of hope based on insight from Parker Palmer and Howard Thurman. They discuss Hannah Gadsby’s Netflix Comedy Special and share why her bravery and willingness to speak up is leading the way. Time Stamps 7:49 Parker Palmer- The Growing Edge 23:06 Hannah Gadsby discussion 59:05 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show Hannah Gadsby Netflix special https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events  

Todd and Cathy talk with Jayson Gaddis & Ellen Boeder, partners and cofounders of The Relationship School. Jayson also hosts the Smart Couple Podcast, and Ellen is a therapist with a private practice. They discuss how couples grow and thrive, why men have a harder time focusing on personal growth, and why connection and self-understanding are the keys to an empowered life. Time Stamps 6:49 Jayson’s blog that resonated with Todd- Clip 1 13:16 Jayson’s blog that resonated with Todd- Clip 2 27:04 Jayson’s blog that resonated with Todd- Clip 3 28:00 Understanding of The Relationship School 40:11 When women say “I was my husband was here to listen to this.” 56:34 White privilege/Toxic masculinity 1:05:25 Tim Ferris Questions Resources/Videos used on today’s show https://relationshipschool.net/ Smart Couple Podcast   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events

Todd and Cathy talk with Patty Monahan, founder of Our Whole Village, a company that specializes in family vacations and adventures. They discuss why travel is so important at every age, why we should teach our children to be global citizens, and why travel creates confident parents and strong families. Resources/Videos used on today’s show https://ourwholevillage.com/ https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events

Cathy and Todd talk with Debbie Reber, author of Differently Wired: Raising an Exceptional Child in a Conventional World. They discuss why this book is rally cry for all parents raising exceptional children, and why it benefits every parent to listen and understand differences. Debbie also shares 18 powerful “tilts” or paradigm shifts that can change how we see ourselves and our children. Resources/Videos used on today’s show Differently Wired http://www.tiltparenting.com/   https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events

Todd and Cathy talk with Josh St. Pierre, a 42 year old full-time soccer coach who is need of a kidney. Josh explains why live liver and kidney donation is essential and how to figure out if you are a match with someone on the registry. He also shares his story, starting with being diagnosed with kidney failure at 30, and why he is willing to ask for help and speak up for every person needing organ donation. If you’re interested in being a living donor, please call 312-695-0828 and say you’re interested in being a living donor on behalf of Josh St. Pierre. Resources/Videos used on today’s show Kidney Transplantation Living Donors The Tribe Men’s Group Todd Adams Coaching https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events

Todd and Cathy discuss a recent emotional labor issue and why it created an important discussion about invisible work. They also discuss the deaths of Kate Spade and Anthony Bourdain, and discuss why allowing our darkness and discussing mental wellness is essential. They offer a recipe for fulfillment and share why we need to call women’s sports just “sports”. Time Stamps 2:50 Suicides of Kate Spade & Anthony Bourdain 4:04- Struggling with our own darkness 23:58 Team Zen- Checkout Team Zen for free!!! 25:14 Emotional Labor 52:40 Easy ways to make women’s lives more bearable 59:05 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show Emotional Labor is an Unpaid Job- Podcast #405 Easy Ways To Make Women’s Lives More Bearable Fed Up: Emotional Labor, Women, and the Way Forward by Gemma Hartley Pre-order link Recipe For Fulfillment: Feed your mind (20 minutes/day) Strengthen your body (20 minutes/day) Find a mission bigger than yourself Have a role model Know there’s always somebody worse than you that have oversome there obstacles- No excuses!!! https://www.youtube.com/watch?v=dcUAIpZrwog https://www.youtube.com/watch?v=e27DT3LemSQ&t=24s https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

Cathy and Todd discuss Abby Wambach’s graduation speech at Barnard and why it made such an impact. They share wisdom from Franciscan friar Richard Rohr about why it’s so easy to remember the negative, but so difficult to absorb the positive. Time Stamps 1:53 “Wild World” | Drew Holcomb and The Neighbors 10:35 Abby Wambach’s commencement message to women: ‘We are the wolves’ 18:44 Quote from Richard Rohr on the Rob Bell Podcast 38:17 Team Zen- Checkout Team Zen for free!!! 39:07 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show Rob Bell Podcast link with Richard Rohr https://www.youtube.com/watch?v=-wtQqYW48sM   https://www.youtube.com/watch?v=wJe40l2waxs     https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

Cathy and Todd talk with Karen Brody, author of Daring to Rest: Reclaim Your Power with Yoga Nidra Rest Meditation. They discuss why women feel so much pressure to be productive, and why we need to redefine what rest really means. They discuss the power of yoga nidra, why it makes such a difference physically, emotionally, and spiritually, and why intention is an essential part of the process. Karen is also the creator/writer of Birth, a play about how low-risk, educated women are giving birth today. Since 2006 the play been performed around the world as part of BOLD, an arts-based global movement inspiring communities to create childbirth choices that work for mothers. Time Stamps 1:48 Why don’t women rest? 7:20 Redefining what rest means 9:44 Yoga Nidra explained 13:09 – The 5 different bodies of yoga nidra 21:30 Inention 29:04 Too busy for yoga nidra 34:38 Typical yoga nidra practice Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show The Tribe Men’s Group Todd Adams Coaching https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

Cathy and Todd discuss Dr. Robin Berman’s book, Permission to Parent, and also her interview on the goop podcast. They discuss how our brain grows on love, why group-think starts in childhood, and why continuing to seek the approval of your parents can be detrimental to your present-day relationships. Time Stamps 2:07 Maintaining connection with your child while holding your space 4:12 Serena Williams seeding of the French Open 7:07 Team Zen- Checkout Team Zen for free!!! 9:55 Intro to Permission To Parent by Robin Berman 11:21 Goop Podcast clip #1 Brain grows on love 32:51 Family Ties Talk 40:10 Clip #2- Staying Stuck 48:04 Needing the approval of your parents- Going back to a dry well 1:06:10 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show Goop Podcast clip #1 Intro to Permission To Parent by Robin Berman The Mask You Live In – Trailer https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

Cathy and Todd talk with International Best-Selling Author Charlie Donlea. They talk about each of his three books including his latest and greatest “Don’t Believe It” They also talk pop culture, Serial, The Making Of A Murderer, baseball, and Dungeons & Dragons. Won’t want to miss this one!!!! Time Stamps Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show Charlie Donlea Don’t Believe It The Tribe Men’s Group Todd Adams Coaching https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

Cathy and Todd discuss intersectionality, a way of describing how multiple threats of discrimination exist when an individual’s identities overlap with several minority classes — such as race, gender, age, ethnicity, health and other characteristics. They discuss why we need to recognize our differences and listen to each other so we can begin to view experiences through a broader and more inclusive lense. They share how this can affect parenting and how it can shape our world view and make it easier for us to take care of each other. They share clips from Franchesca Ramsey and Laci Green, and recommend Kimberlè Crenshaw’s TED Talk titled, The Urgency of Intersectionality. Time Stamps 1:15 Women’s Circle for our 13 year old 9:20 Alexandra Solomon’s take on the Santa Fe shooting- toxic masculinity 15:46 Intersectionality- what is it? 54:00 Team Zen- Checkout Team Zen for the month of May 55:05 Paining or remodeling needs? Check out Avid Co. Resources/Videos used on today’s show WTF is Intersectional Feminism??? The Urgency of Intersectionality https://hello-sunshine.com/ We need to talk about an injustice | Bryan Stevenson The Mask You Live In – Trailer https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

In this two-part interview, Todd and Cathy talk with Sara Knizhnik, Campaign Organizer at Illinois Council Against Handgun Violence, & Diane Lans-Kautz, Leader of the Moms Demand Action Chapter in Elmhurst. They discuss how Moms Demand Action started, how members are making a difference at the state and federal level, and why it’s a bipartisan group (that supports the 2nd amendment) that is not just for moms. They discuss legislation, other groups and individuals that are making a difference, and how we can all get involved to decrease the epidemic of gun violence that is now a public health issue. Link to Part 2: https://zenpopparenting.com/podcasts/434/ Resources/Videos used on today’s show To get involved, please visit https://momsdemandaction.org or email Sara Knizhnik @ [email protected] For even more information on how to get involved, please click here. https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events

In this two-part interview, Todd and Cathy talk with Sara Knizhnik, Campaign Organizer at Illinois Council Against Handgun Violence, & Diane Lans-Kautz, Leader of the Moms Demand Action Chapter in Elmhurst. They discuss how Moms Demand Action started, how members are making a difference at the state and federal level, and why it’s a bipartisan group (that supports the 2nd amendment) that is not just for moms. They discuss legislation, other groups and individuals that are making a difference, and how we can all get involved to decrease the epidemic of gun violence that is now a public health issue. Link to Part 1: https://zenpopparenting.com/podcasts/433/ Resources/Videos used on today’s show https://www.youtube.com/watch?v=sf68LZ-yagM&t=3s JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY Upcoming Events 2019 Zen Parenting Conference CLICK HERE for a list of all upcoming events Current MonthNo Events