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Show Notes
Cathy and Todd discuss Sheryl Paul’s book The Wisdom of Anxiety, and why anxiety is an opportunity to be curious rather than afraid. They discuss how compassion, stillness, and gratitude play a role in understanding and coping with anxiety, and why anxiety is a wound and a messenger. They also discuss the Equal Rights Amendment and how it hasn’t yet been ratified by 38 states.
Time Stamps
2:54 John Oliver’s take on the Equal Rights Amendment
14:02 The wisdom of anxiety
33:19 Welcomb- Lice & Removal Kit
35:12 Painting or remodeling needs? Check out the bald headed beauty Jeremy Kraft @ Avid
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
Resources
Equal Rights Amendment: Last Week Tonight with John Oliver (HBO)
The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal
Team Zen- Enter coupon code “Jan” for 1 free month
Painting or remodeling needs? Check out Avid Co.
JOIN US TEAM ZEN- VIRTUAL COMMUNITY WITH TODD+CATHY
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