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Show Notes
Cathy and Todd discuss childhood wounding and why it leads to triggers in adulthood. They discuss how healthy parts of the self can soothe the wounded parts, and why being triggered is like a replaying an old, painful event or message.
Time Stamps
10:21 Wounds & Triggers
30:38 Help your child learn to love math by signing up for your free Prodigy parent account today. Visit www.prodigygame.com/zenparenting/ and click “get your free account” to get started.”
57:08 Painting or remodeling needs? Check out Avid Co.
Resources
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
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