Audio is streamed directly from the publisher (media.blubrry.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Cathy and Todd discuss the difference between self-compassion and self-esteem and why only one is healthy for the individual and family. They share the three components of self-compassion shared by Kristin Neff, and discuss her impact on Brenè Brown and others.
Time Stamps
4:06 Cathy’s temperature fluctuations
9:44 Self-compassion
12:14 Stewart Smalley with Michael Jordan
51:44 Painting or remodeling needs? Check out Avid Co.
Resources
Dan Harris interview with Kristen Neff
Team Zen- 0 Pressure, 100% support Enter coupon code “Jan” for 1 free month
Painting or remodeling needs? Check out Avid Co.
Upcoming Events
CLICK HERE for a list of all upcoming events