Yoga in the Therapy Room: Tips for integrating trauma informed yoga

In this episode, we explore the transformative power of slowing down in a fast-paced world. Joined by yoga therapist Addie deHilster, we delve into practical strategies using yoga, mindfulness, and everyday activities to reduce stress and cultivate calm. We also talk about the significance of breath control, gradual movements, and integrating slow practices like restorative and yin yoga into daily life. We look at the importance of self-care, intentional pauses, and playful spontaneity, the conversation highlights the benefits for those dealing with anxiety, stress, and trauma. Listeners are encouraged to connect with their body, heart, and mind, and approach transitions with curiosity. MEET Addie deHilster Addie deHilster is a C-IAYT Yoga Therapist and a trained Mindfulness Meditation teacher. She draws from her long-term experience practicing Buddhist Insight Meditation and Yoga, Qigong, and Somatic movement modalities. Addie owned and operated a community yoga studio for over 5 years, and she has taught accessible movement practices for students with challenges such as chronic pain, arthritis, cancer, and insomnia. These days, she is most interested in de-compartmentalizing movement and meditation practices, and finding creative ways to make mindfulness more accessible to those struggling with traditional sitting practices. Addie is the host of the Moved To Meditate Podcast and leads an online Mindful Movement Teacher Training. Find out more at Move To Meditate and connect with Addie on Instagram and the Move To Meditate Podcast https://www.youtube.com/@TerryLittlefieldPBJ The Challenge of Slowing Down The Importance of Slowing Down Practical Yoga Practices for Slowing Down The Power of Slow Movements Co-Regulation and Creating a Calm Environment Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, I discuss the ethical and practical considerations of integrating yoga into therapy sessions. Emphasizing the importance of adhering to one's scope of practice and competence. I share insights from consultations with the American Counseling Association's ethics committee and my own extensive research. I also discuss the need for specialized training, informed consent, and cultural competence to ensure safe and effective therapeutic practices. It features practical examples and a case study. "Scope of competence is more of an ethical concern, and the definition refers to the specific areas or interventions in which a therapist has appropriate education, training, supervision, and experience." -Chris McDonald Understanding Scope of Practice Scope of Competence and Ethical Considerations Case Study: Ethical Issues in Yoga Integration Informed Consent in Yoga Therapy Understanding Informed Consent Competence and Ongoing Development Building Confidence in Integrating Yoga The Importance of Supervision and Consultation Adapting Yoga for Individual Needs Practical Tips for Integrating Yoga Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In today's," Yoga Snack," listeners can reflect on their feelings after a meditation session, highlighting the importance of self-care. "Take a moment, check in with yourself, noticing how you feel. Knowing you can come back to this space when you need to, to take care of you so that you have the bandwidth to better care for clients and others you love." -Chris McDonald Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of the Yoga in the Therapy Room, we discuss the transformative effects of incorporating spirituality and intuition into therapy sessions. We look at the differences between spirituality and religion and provide practical tips and ethical considerations for therapists. We also look into the benefits of brain spotting, the power of manifestation, and the importance of daily practices for both clients and therapists. This episode aims to help therapists create a deeper healing experience and support their clients' mental health journey. MEET Cherie Lindberg & Heather Corbet Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential. Find out more at Cherie Lindberg and connect with Cherie on Instagram and Facebook Elevated Life Academy Episode 194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg MEET Heather Corbet Heather Corbet is an Occupational Therapist, Spiritual Advisor, Holistic Healer, Brainspotting Consultant & Specialty Workshop Presenter, and Coach with over 20 years in the human development field. As a Spiritual Advisor & Coach, she is dedicated to the profound healing and spiritual well-being, and evolution of her clients. Her commitment lies in nurturing and supporting individuals as they embark on their sacred journey of intuition and self-discovery. It is with deepest joy that Heather guides souls to the fulfillment of their life's purpose and the realization of their most cherished dreams. "There are various components of spirituality. What drives you or what guides you is helping you through some of those struggles and it just feels really important to be able to bring that into the conversation." -Heather Corbet Find out more at Heather Corbet and Heather Corbert Spiritual Advisor Defining Spirituality and Intuition Importance of Spirituality in Therapy Ethical Considerations and Practical Tips Brainspotting and Spirituality Manifestation and Flow States Training and Community Building Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of 'Yoga in the Therapy Room', we discuss how integrating trauma-informed yoga into therapy sessions can create a more holistic and healing environment for clients, especially those with trauma histories. We explore the definition of trauma, and the importance of trauma-informed practices, and provide practical strategies for incorporating yoga into clinical settings. I also share insights on creating a safe, supportive space, adjusting for cultural and individual sensitivities, and the dual benefits for clients and therapists. Listeners are encouraged to explore how these practices can benefit their therapeutic approach and support profound healing. "One of the most amazing parts of doing trauma-informed yoga in session with clients is the benefit for them. They're learning how to emotionally regulate, learning ways to connect more to their body, and release tension and trauma." -Chris McDonald Understanding Trauma and Its Impact Practical Applications and Client Experiences Defining Trauma and Its Various Forms Trauma Responses and Healing Creating a Trauma-Informed Space Benefits of Trauma-Informed Yoga Practical Techniques for Integration Dual Benefits for Therapists and Clients Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode of 'Yoga in the Therapy Room,' Chris interviews Leah Barnes. Leah shares her unique approach to incorporating yoga into therapy sessions and explains how she introduces yoga to clients, the types of practices she uses, and the benefits it offers, especially for those with ADHD and trauma. The episode also covers the importance of keeping practices trauma-informed and tailored to individual clients' needs. Listeners will gain insights and practical advice on how to safely and ethically integrate yoga into their therapy practice. Leah also guides a short, mindful cat-cow exercise to demonstrate its grounding effects. MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brainspotting, polyvagal techniques, therapeutic yoga, parts work, and more. "'It fits so naturally because we are talking about how the nervous system responds and how we get somebody back into a regulated state. Many of those somatic techniques that we use are very similar to yoga, if not identical and so it just fits so well.'" -Leah Barnes Find out more at Ridgeline Counseling and connect with Leah on Instagram and Facebook Demystifying Yoga in Therapy Practical Applications of Yoga in Therapy Yoga Techniques and Client Adaptations Trauma-Informed Yoga Practices Guided Cat-Cow Practice Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, we explore therapists' challenges in integrating yoga into their practice and embracing a new identity as a yogi. We will discuss professional boundaries, cultural considerations, client misconceptions, and building competence and confidence. We will also look at practical advice, such as starting with breathwork, creating personal yoga practices, and seeking support within the therapist community. I will share personal experiences and encourage therapists to adopt a gradual approach to help them integrate yoga and therapy. "As therapists, we often focus on guiding our clients towards healing, self-discovery, and the present moment awareness. Yoga can offer us a unique opportunity to do that with clients, to help them connect deeply with their own bodies, minds, and spirits, and to bring that sense of grounding and authenticity into our therapeutic work." -Chris McDonald Embracing the Yogi Identity Overcoming Obstacles to Integration Role Clarity and Professional Boundaries Training and Competence Client Perceptions and Misunderstandings Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Welcome to Yoga in the Therapy Room! We explore the powerful intersection of yoga and therapy, offering therapists a fresh perspective on integrating yoga practices into their sessions. We will discuss the foundational principles of yoga as a therapeutic tool, and define what integrative yoga truly means in therapy. We'll discuss how to incorporate yoga's physical, mental, and spiritual elements into therapy, enhancing your clients' healing journey. This episode provides practical insights and tips to help you seamlessly blend these two powerful practices. Discover how yoga can support emotional regulation, stress reduction, and overall well-being in your clients, and how you can start incorporating these techniques into your practice today. "If you're breathing, you're doing yoga. You brought mindfulness and awareness to your breath." -Chris McDonald Welcome to Yoga in the Therapy Room Defining Yoga and Its Integration in Therapy Personal Journey and Practical Applications Trauma-Informed Yoga Practices Inclusivity and Accessibility in Yoga Yoga Tools and Techniques for Therapy Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

In this episode, I will address the myths and misconceptions surrounding the integration of yoga into clinical therapy sessions. We will discuss the common belief that yoga is just about physical exercise and stretches and delve into its broader mental, emotional, and spiritual benefits. This episode will debunk myths such as requiring those practicing to be naturally flexible and its supposed religious connotations. We also discuss the evidence-based benefits of yoga, the ethical considerations for integrating it into therapy, and the importance of personal practice for therapists. "You cannot be an effective teacher of yoga, even as a therapist, unless you are doing yoga. You must feel these practices. You must really be connected to your body, noticing sensations, and how they feel in your body, in order to be effective." - Chris McDonald Debunking Common Myths Yoga Beyond Physical Exercise Yoga as a Spiritual Practice Ethical Integration of Yoga in Therapy Competence and Training for Therapists Evidence-Based Benefits of Yoga Connect With Me How to build confidence and competence bringing yoga into the therapy room Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Welcome to Yoga in the Therapy Room: The Nontraditional Therapist's Guide to Integrating Yoga into Your Therapy Practice. This podcast is designed to empower mental health therapists with the knowledge and confidence to integrate yoga into their sessions safely and ethically. Whether you're new to yoga or looking to enhance your therapeutic toolkit, our trauma-informed approach ensures that you can incorporate simple, easy-to-use yoga practices tailored to your client's needs. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

IN THIS PODCAST: Exciting News on This Week's Episode! The Holistic Counseling Podcast is rebranding! In this special episode, I'm sharing the inspiration behind the decision to rebrand and giving you a sneak peek into what you can expect from the new direction of the podcast. Tune in as I explore what alignment and purpose mean to me, the factors that led to this decision, and what you can expect from the newly rebranded podcast. This episode is all about embracing change, living authentically, and stepping into a more aligned and purposeful path. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is Qigong, and how does it differ from other forms of exercise or meditation? What are the fundamental principles of Qigong, and how do they relate to self-care? MEET Jennie Delich Jennie Delich is a qigong instructor and educator who finds joy in inviting others to explore mindful movement. She founded QiCurious Qigong in the belief that 'qigong is for everyone' and sees the potential for this accessible practice to have profound effects. The mindful movement of qigong allows human beings to listen in and care for themselves, and in doing so, cultivate creative curiosity. This curiosity opens a world of possibilities with the potential to deeply benefit humans, critters, and the natural world around them. Jennie is a Holden Qigong Certified Teacher and has an additional certificate in Qigong and the Chinese Five Elements from Mimi Kuo-Deemer. She holds an MA in Teaching English to Speakers of Other Languages and, before turning her sights to qigong, she nurtured a personal practice in belly dance and yoga. Harnessing her background in second language education and movement arts enables her to approach diverse groups with various interests, needs, and levels of practice. As a qigong instructor, she gently guides individuals to explore the practice's physical, emotional, and mental aspects while sensing their shared space within the natural world. Beyond qigong, Jennie finds nourishment in nature. She will likely be clucking with her chickens, gardening, cooking up the fruits of her labor, or tending to trees and community in the Home Orchard Education Center. Find out more at QiCurious Qigong and connect with Jennie on Instagram, Facebook and YouTube IN THIS PODCAST: What is Qigong? 9:39 How does Qigong work with nature? 14:48 How can therapists use Qigong as self-care? 21:32 What are the benefits of Qigong? 24:21 What Is Qigong? How can Qigong be integrated with other movement practices? When and where did Qigong originate? How does Qigong differ from yoga? Is Qigong a religious practice? How Does Qigong Work With Nature? How does Qigong integrate the 5 element system? The benefits of practicing Qigong in nature Movement inspired by nature What is the Wuji Posture? How Can Therapists Use Qigong As Self-Care? The importance of personal practice Self-reflection and personal growth through Qigong Integration into therapeutic practice Practical tips for therapists What Are The Benefits Of Qigong? Qigong and depression Integrating breathwork What are the social and community benefits of Qigong? Physical benefits or Qigong A Qigong walk-through!! Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being? MEET Sylvester McNutt III Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want. Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTube IN THIS PODCAST: What does it mean to be in alignment? 7:09 What is your highest self? 12:38 What is the Law of Attraction 26:19 What Does It Mean To Be In Alignment? What does it feel like to be in alignment The importance of inner work when finding alignment Embracing the trial and error process What Is Your Highest Self? Getting to know the different versions of yourself What is Internal Family Systems? What are the signs of being out of alignment? What does it mean to have integrity? Learning to let go of things that don't serve you in a positive way What Is The Law Of Attraction? What is the philosophy behind the Law of Attraction? The importance of changing your negative thoughts Finding energy and believing in yourself The Law of Attraction in Therapy Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is ketamine therapy and how does it work? How can you go beyond talk therapy to treat depression, anxiety, and PTSD? MEET Austin & Candace Austin Francom is a board-certified Family Nurse Practitioner through the American Association of Nurse Practitioners (AANP). He started his work in health care at Volunteers of America social detox and the University of Utah's Neuropsychiatric Institute while obtaining undergraduate degrees in Psychology and Sociology. After starting a nursing career, with experience largely in mental health and critical care, he earned a master's degree in nursing from Westminster College. He has been practicing in the Salt Lake Valley in primary care since 2013. Candace Curzon graduated from the University of Utah in 2000 with a Bachelor of Science in Psychology, and in 2012 with a Master of Social Work. She worked at the University of Utah's Neuropsychiatric Institute as a member of their crisis team and as a therapist on the inpatient psychiatric unit at LDS Hospital. While working at LDS Hospital, she saw excellent results with Ketamine treatment for severe depression, OCD, and suicidal ideation. Realizing she wanted to do deeper work with clients beyond the initial crisis of being in the hospital, she opened Ally Counseling in 2016. Candace and Austin have both trained in Ketamine Assisted Psychotherapy (KAP). They have also trained through the Ketamine Training Center by Phil Wolfsen, who is the leading researcher on Ketamine and Ketamine Assisted Therapy. Together, Austin and Candace began Ketamine Therapy at Therapeutic Alternatives in February 2019. They believe that Ketamine therapy could be safely and effectively administered in a setting that is less clinical, more welcoming, and safe. They set out to create a clinic that reflected this belief that inviting and comfortable surroundings could foster a more ideal environment for healing to happen. Find out more at Ketamine Therapy At Therapeutic Alternatives IN THIS PODCAST: What is Ketamine? 9:06 What are the effects of Ketamine on the brain? 13:23 What does a Ketamine session look like? 19:58 What Is Ketamine? A History of Ketamine What has Ketamine been used for in the past What is Ketamine in therapy? The importance of self-compassion for healing What Are The Effects Of Ketamine On The Brain? What is the Neurobiology behind Ketamine Does Ketamine react differently to different people? What is Neurogenesis? What can Ketamine be used to treat? What Does a Ketamine Session Look Like? The importance of a psychiatric evaluation before Ketamine treatment Setting expectations for your clients What is Ketamine-assisted psychotherapy? How long is a Ketamine session? Dealing with negative Ketamine sessions What are the benefits of Ketamine use? What are the side effects of Ketamine? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery? MEET Cherie Lindberg Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential. Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook Elevated Life: Stories of Hope and Healing Podcast IN THIS PODCAST: What is Brainspotting? 6:33 What is Parts Work?? 10:31 What are the different parts of IFS? 15:11 What are the challenges of parts work? 24:05 What Is Brainspotting? What does a Brainspotting session look like? Different resolutions for everyone when using brain spotting What Is Parts Work? What is Implicit Parts Work? What is Explicit Parts Work? The importance of understanding your client's unique system Holding space for your clients and overcoming resistance What Are The Different Parts Of IFS? Re-processing trauma for a better outcome The importance of allowing the client to label parts for themselves How do you educate your clients on parts work What Are The Challenges Of Parts Work? The importance of using your client's language when introducing parts work What is a resource spot in parts work? What is self-spotting? What is Elevated Life Academy? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you create a practice that aligns with your sensitivity and intuitive gifts? What strategies can you utilize to avoid burnout? MEET Christie Hays Christie Hays (she/they) is a therapist and business coach dedicated to helping highly sensitive, empath and intuitive therapists overcome burnout so that they can create thriving, sustainable, and full private pay practices. As a highly sensitive, empath, and intuitive person herself, Christie understands the unique challenges of running a healing business while feeling and expressing deeply. After experiencing almost career-ending burnout working in hospitals and agencies, Christie started her own private practice growing from just 3 clients every other week to full within 10 months. Combining her experience as a full private pay therapist along with a background in corporate training and public speaking, Christie founded the SoulFULL Practice Academy to provide business coaching tailored to the specific needs of the highly sensitive, empath, and intuitive healer in private practice. She brings a wealth of real-world experience to her coaching focusing on teaching therapists how to attract their ideal private pay clients, implement sustainable business practices while shedding the practices that contribute to burnout, and the importance of creating a mindset that empowers you and your business. Her compassionate approach and practical insights make her a sought-after speaker and coach in the mental health and wellness community. Find out more at Christie Hays Coaching and connect with Christie on Instagram and Facebook IN THIS PODCAST: What it means to be a Highly Sensitive Person 5:46 What are some unique challenges for highly sensitive therapists? 8:22 How can the 4-day workweek work for therapists in private practice? How can your relationship with money cause burnout? 17:23 What It Means To Be A Highly Sensitive Person The importance of embracing your intuitive gifts Finding a deeper connection with your clients as an HSP Finding alignment and meaning with your intuitive gifts What Are Some Unique Challenges For Highly Sensitive Therapists? The importance of understanding what your limitations are Finding your ideal client and a supportive community How can therapist protect their energy? How Can Your Relationship With Money Cause Burnout? What is your mindset around money? How can insurance affect your practice? The importance of having a good relationship with your therapist as a therapist Finding what works for you in your practice How to make time for self-care as a therapist What are the signs of burnout? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being? MEET Joe Sanok As a highly trained clinician with two master's degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe's extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world's leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality. Find out more at Practice of the Practice and connect with Joe on Facebook, LinkedIn, Instagram, and YouTube IN THIS PODCAST: Why should you consider working a 4-day workweek? 4:10 How to prioritize your workweek 12:08 How can the 4-day workweek work for therapists in private practice? 18:36 Why Should You Consider A 4-Day Workweek? Where did the 5-day workweek come from? How to fit your work schedule into 4 days Finding what you can outsource Finding what brings you joy within your work week How To Prioritize Your Work Week The importance of embracing change What are the benefits of a 4-day workweek? What is Parkinson's Law? How Can A 4-Day Workweek Work For Therapists In Private Practice? What are your income needs? How can you optimize your time in your practice? Finding alternative revenue sources The importance of prioritizing self-care Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can impostor syndrome affect a therapist's practice and client relationships? How does impostor syndrome impact your confidence and decision-making? IN THIS PODCAST: In today's episode, we discuss how impostor syndrome can affect holistic therapists in their practice and practical strategies for overcoming self-doubt. Facing Imposter Syndrome AWBW Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is NeuroMeditation? When looking at mental wellness what does modern neuroscience reveal about the effectiveness of these ancient practices? MEET Stephanie Best Stephanie Best is a Licensed Clinical Psychologist, Certified NeuroMeditation Trainer, and two-time entrepreneur. She is passionate about helping high-achieving, anxious women discover their brilliance by connecting with their purpose, prioritizing their wellness, and living a courageously values-driven life. Backed by exceptional training and 20 years of clinical experience, Dr. Best uses an evidence-based mind-body approach to empower clients to create change that is both meaningful and long-lasting. She graduated with Highest Honors from the University of North Carolina at Chapel Hill, where she majored in Biology and minored in Chemistry. After earning a master's degree in Biological Sciences from the University of California, Santa Barbara, and a PhD in Clinical Psychology from Duke University, she opened her first private practice – BeWellNC – which she owned and operated for 10 years. During that time, she also served as an Adjunct Assistant Professor in the Department of Psychiatry at the University of North Carolina School of Medicine and was a contracting provider at the UNC WakeBrook Crisis and Assessment Service in Raleigh. In 2020, Dr. Best was invited to become a Program Lead for the cutting-edge startup Modern Minds, a novel mental health and wellness clinic affiliated with the Medical University of South Carolina. She moved to Charleston, where she also served as an Adjunct Assistant Professor in MUSC's Department of Psychiatry and Behavioral Sciences. After ensuring that Modern Minds was on stable footing, Dr. Best returned to her entrepreneurial roots and opened her second private practice, Dr. Stephanie Best LLC. An expert practitioner of mindfulness- and acceptance-based interventions – including Acceptance and Commitment Therapy (ACT) – Dr. Best has advanced training in mindfulness and completed an intensive course in Mindfulness-Based Stress Reduction (MBSR) at Duke Integrative Medicine. She is among the most highly certified trainers affiliated with the NeuroMeditation Institute in Eugene, Oregon and enjoys teaching others about the use of neuroscience-based principles and strategies to individualize the practice of meditation for optimal health and wellness. Dr. Best has maintained regular yoga and meditation practices of her own for over two decades, sustained by her direct personal experience of their empirically supported mental, emotional, and physical health benefits. She is dually licensed in both North and South Carolina and is a long-time member of the North Carolina Psychological Association, for whom she is proud to serve as the Federal Advocacy Coordinator. Outside of work, Dr. Best's heart lights up when she is scuba diving (or communing with Mother Ocean in any form), listening to live music, taking nature walks, playing piano, rooting for her beloved Tar Heels, and spending quality time with family and friends. Find out more at Dr. Stephanie Best and connect with Stephanie on LinkedIn Healthy Minds Program App IN THIS PODCAST: Who is NeuroMeditation? 4:48 What are the 4 styles of NeuroMeditation? 10:10 What is Acceptance and Commitment Therapy? 23:50 What are the benefits of NeuroMeditation? 32:10 Who Is NeuroMeditation? How is NeuroMeditation different from other meditation practices? How does NeuroMeditation affect the brain? Understanding where you or your clients are placing their attention The importance of setting an intention with meditation What Are The 4 Styles Of NeuroMeditation? Combining modern neuroscience with ancient practices Learning and focusing on which part of the brain needs attention What is the NeuroMeditation Institute? Can mindfulness practice be formal or informal? What Is Acceptance And Commitment Therapy? How does ACT integrate with NeuroMeditation? How does our brain react to external control strategies? What Are The Benefits Of NeuroMeditation? What research has gone into NeuroMeditation? What is Quiet Mind meditation? Who should use NeuroMeditation? Keeping NeuroMeditations trauma-informed Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey? MEET Ashley Steineger Ashley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of 'The Poetry Therapy Workbook' and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are "too emotional" or "too sensitive." Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals. Find out more at The Poetry Therapist and connect with Ashley on Instagram The Poetry Therapy Workbook by Ashley Steineger IN THIS PODCAST: Who is poetry therapy for? 6:35 What are the benefits of poetry therapy? 8:32 Poetry prompts for integrating into sessions 18:49 Who Is Poetry Therapy For? Using poetry as a tool for evoking emotion The importance of finding what works for each client How to guide your clients through the process What Are The Benefits Of Poetry Therapy? Finding beauty and healing in your pain How to promote empathy How to share your emotions in a safe way How to start incorporating poetry into your sessions Which clients resonate best with poetry therapy? Poetry Prompts For Integrating Into Sessions What is "The Poetry Therapy Workbook?" Using song lyrics instead of poetry What is the "Power of the Mind?" How to be trauma-informed when using poetry in a session What are some challenges when using poetry in therapy? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can we begin to normalize conversations about menstruation and menopause? How can we break the stigma around these topics? MEET Heather Hendrie Heather Hendrie is a Whistler nature-based therapist and writer originally from Guelph, Ontario who has lived in Cusco, Costa Rica, California, Colorado, and the Canadian Rockies before calling British Columbia home. Heather holds a Bachelor of Kinesiology degree in Outdoor Pursuits from the University of Calgary, and a Master of Arts in Clinical Mental Health Counselling with a concentration in Transpersonal Wilderness Therapy from Naropa University. Heather is also an author, and her intimate writing style draws on her varied life experiences and works as a clinical counselor to remind us all that in our tough or embarrassing moments, we are not alone. Heather's first best-selling anthology, awfully hilarious: stories we never tell, won the Canadian Book Club Awards for Best Anthology in 2023. The second anthology in the series, period pieces, tells truths in an attempt to end shame around menstruation and menopause. Heather considers herself to be an expert in play and JOY, and her inner child is obsessed with wearing all of her favorite patterned clothes at once. Find out more at Heather Hendrie and connect with Heather on Instagram, and Facebook awfully hilarious Instagram awfully hilarious: period pieces by Heather Hendrie awfully hilarious: stories we never tell by Heather Hendrie IN THIS PODCAST: Why are these topics so difficult to discuss in our society? 5:08 Self-publishing as a holistic Practitioner 15:03 Why Are These Topics So Difficult To Discuss In Our Society? How is ignoring these topics harmful? Why is menstruation so deeply stigmatized? How is our mental health affected by not discussing menstruation and menopause? The importance of asking questions about these issues as a practitioner Self-publishing As A Holistic Practitioner How can publishing a book help your practice? How to market your book as a therapist Finding the time to work on different projects The importance of finding your passion Resources for promoting your book Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can mastering mindful breathwork techniques help you achieve overall well-being? What is mindful breathing and how is it different from regular breathing? MEET Kelsey Rudzinsky Kelsey Rudzinsky is a Registered Nurse and Certified Breathwork Facilitator with a deep passion for helping people connect more deeply with themselves and with nature. After a decade of working in Western Medicine Kelsey stepped away from nursing to travel the world and feed a hunger for a more meaningful life. Along this journey, Kelsey experienced the transformative power of breathwork and has never looked back. She is dedicated to giving as many people the opportunity to experience this incredible self-healing modality as possible. Outside of work she enjoys yoga, exploring new places, training for American Ninja Warrior, and spending time in Nature. Find out more at Boston BreathWork and connect with Kelsey on Instagram IN THIS PODCAST: What is breathwork? 8:05 Who is breathwork for? 11:22 What are the benefits of breathwork? 22:06 What Is Breathwork? What is a breathing pattern? Finding what works for you as an individual What is the difference between breathwork and meditation? Who Is Breathwork For? How often should you practice breathwork? What is Coherent Breathing? Examples of different types of breathwork The importance of setting an intention What Are The Benefits Of Breathwork? Breathwork for creativity Finding your true voice Connecting to your spirit Breathwork and spirituality Being trauma-informed when it comes to breathwork with clients Are there any risks with practicing breathwork? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What are some practical strategies for unlocking your intuition and spiritual gifts? How can we begin to trust our intuition and let it help us guide us as clinicians? MEET Janee Paige Janee is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Instagram EPISODE 161 BRIDGING THE GAP BETWEEN SPIRITUALITY & MENTAL HEALTH: INTERVIEW WITH JANEE PAIGE IN THIS PODCAST: What is intuition? 2:58 What blocks you from your intuition? 8:22 Tips on developing your intuition 15:52 Sit in on a reading with Chris McDonald 36:37 What Is Intuition? Learning to listen to our inner voice Why does connecting with your inner self matter? What's the difference between intuition and anxiety? What are some misconceptions about intuition? What is the difference between intuition and spirituality? What Blocks You From Your Intuition? Understanding what you need to work through as an individual What is Shadow Work? Interpreting and developing your intuition Why is intention so important when tapping into your intuition? Tips On Developing Your Intuition The importance of meditation and self-care Breathwork and the importance of breathing properly How do you practice listening to your intuition What is energy work? Journaling and intuition How to incorporate movement into developing your intuition Sit In On A Reading With Chris McDonald Asking for consent How to close out a reading Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you break free from the restraints and judgments of a religious upbringing and begin to embrace your spiritual and intuitive gifts? How can you find your own healing path through spirituality? MEET Samantha Bell-Walker Samantha is an Intuitive, Healer, Psychotherapist, and Coach. She is a bright, bubbly person who loves to help heal others but has to walk through the shadows a time or two. She comes from a Southern Baptist upbringing where her gifts were dulled at an early age because she was "imagining things." Suffering through generational and other traumas to find her voice took years, but she finally embraced her true self. The years of struggle, sacrifice, grit, and darkness that I endured led her to heal herself. This path of healing came after the death of her father. Helping him transition in those last days, made her realize her strength and selflessness. But the real test came within those next years, her dark knight of the soul era when the healer needed healing. Samantha's personal therapy journey led her to holistic methods which led her to reiki and the rest was history. Her gifts resurfaced and magnified and her spirit pushed her out of her comfort zone to use them within her practice. Her sessions focus on creating a sacred space for individuals to be themselves holistically, spiritually, and mentally. She invites spirit into sessions for clients to be able to release things that no longer serve them. Her approach is collaborative and results in healing on a subconscious and conscious level. Samantha combines educational tools from the world of psychology such as Mindfulness, CBT, Somatic Therapy, and Family Systems with holistic and spiritual methods like Reiki and Energy Healing, Chakra clearing, EFT Tapping, Hypnotherapy, Herbalism, Sound Healing, and Oracle Readings. Her passions are trauma, generational trauma, ancestral healing, reading Akashic records and past lives, past life regression, hypnotherapy, shadow work, mirror work, cord cutting, and boundaries. Find out more at The Attuned Clinician, A Ray Of Sunshine, Just Right Reiki, and connect with Samantha on Instagram IN THIS PODCAST: How to recognize and embrace your intuitive gifts? 6:45 Overcoming judgment when embracing your intuitive gifts 25:10 How To Recognize And Embrace Your Intuitive Gifts? The importance of finding a supportive community Incorporating holistic modalities into your healing journey Working through your core beliefs and embrace your intuitive gifts Spirituality vs. religion Accepting all parts of yourself as a healer What is your purpose? Overcoming Judgment When Embracing Your Intuitive Gifts The power of acceptance Learning to grieve relationships that don't work within your spiritual journey Combining religion and spirituality Using your intuitive gifts as a clinician Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What are holistic therapy intensives, and how do they differ from traditional therapy sessions? How do holistic therapy intensives address the interconnectedness of mental, emotional, physical, and spiritual well-being? MEET Leah Barnes Leah Barnes, LCMHCS, is the owner of Ridgeline Counseling and Supervision, PLLC where she provides online therapy to adults in North and South Carolina. She focuses on working with late-diagnosed or suspected Autistic and ADHD adults to get rid of internalized shame and ableism surrounding their neurotype, and learn ways to work with their brain, not against it. In addition to traditional weekly therapy, she offers therapy intensives to help clients dig deep into healing over the course of 1 to 3 days. She uses a variety of approaches during intensives, such as brain spotting, polyvagal techniques, therapeutic yoga, parts work, and more. Find out more at Ridgeline Counseling, and connect with Leah on Instagram and Facebook IN THIS PODCAST: What are therapy intensives? 2:58 What are the benefits of therapy intensives? 9:19 What therapy modalities can be used in therapy intensives? 15:45 What are the challenges that come with this type of therapy? 25:09 What Are Therapy Intensives? What is the difference between intensive and traditional therapy? Can you do therapy intensives virtually? How to schedule therapy intensives The importance of flexibility for intensives Why use therapy intensives? What Are The Benefits Of Therapy Intensives? How can therapy intensives allow you to go deeper with clients? What type of clients would benefit from intensives? Who would not benefit from therapy intensives? What Therapy Modalities Can Be Used In Therapy Intensives? The importance of having training in the modalities that you use How to schedule your intensive sessions The importance of utilizing an intake form beforehand What should your session's timeblocks look like? How to follow up after intensive sessions What Are The Challenges That Come With This Type Of Therapy? Managing your time and energy as a therapist How to integrate multiple modalities into a session Creating another revenue stream with therapy intensives Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being? IN THIS PODCAST: In today's episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice today! Episode 173 Self-Care Practices You Might Not Have Heard Of Part 1 Rest: Why You Get More Done When You Work Less Outdoor Labyrinth behind Millbrook Baptist Church, 1519 E. Millbrook Road, Raleigh, NC 2760 The Horse Shoe Farm Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How does sleep affect mental and emotional well-being from a holistic perspective? What are the common sleep-related issues clients face, and how do these impact their overall health? MEET Kevin Handley Kevin Handley is a Licensed Clinical Psychologist and Professor of Psychology in Virginia. His private practice focuses on providing Cognitive-Behavioral Therapy for Insomnia (CBT-I) and other evidence-based approaches (CBT, ACT & Positive Psychology) to help people thrive. His coaching, consulting, and continuing education for behavioral health professionals focuses on practice growth, self-care, ethics and risk management, and practical strategies to help improve their clients' sleep health. As an award-winning professor and a frequent speaker, he often speaks to professional and community groups about sleep, positive psychology, and other topics in the hopes of helping as many people as possible apply psychology to improve their everyday lives. Find out more at Kevin B. Handley, PhD, and connect with Kevin on Twitter, Instagram, LinkedIn, and Facebook Use this link to get a 20% discount or use code HOLISTIC The Ethics of Sleep Health: Efficacy, Equity, and Clinician Self-Care on June 27th IN THIS PODCAST: What is healthy sleep? 4:17 How is insomnia diagnosed? 9:23 Holistic solutions for better sleep 12:28 Why is sleep health so important for practitioners? 30:44 What Is Healthy Sleep? Defining what healthy sleep is on an individual basis How much sleep do you need? Why is it important to ask clients about their sleep habits? Sleep health and mental health How Is Insomnia Diagnosed? Focusing on better quality sleep What puts you at risk for insomnia? Examining the correlation between depression and insomnia Holistic Solutions For Better Sleep What factors go into sleep hygiene How to make simple changes for better sleep The importance of a sleep schedule What is the R.I.S.E.U.P method? What is the CBT-I Sleep program? Why Is Sleep Health So Important For Practitioners? Modeling sleep health to your clients Self-care and ethics for therapists How to begin addressing better sleep with your clients Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

Why is integration important in clinical practice? What challenges exist in aligning unconventional practices with conventional therapy? MEET Tina Vitolo Tina Vitolo, LCSW, is a Doctor of Social Work with almost 20 years of experience. Her doctoral dissertation, focusing on Complementary and Alternative Interventions in clinical social work practice, was published in the Journal of Research on Social Work Practice. In her private practice, Tina integrates Human Design, Crystal Healing, and Intuitive Practices with established clinical theories such as Psychodynamic, Transpersonal Psychology, Existential Humanistic, Jungian, and Person-Centered approaches. Tina also runs The Black Sheep Therapist, where she coaches unconventional therapists on integrating unconventional interventions within an evidence-based framework. Her Innovative Practitioner Accelerator Program offers education and empowerment to therapists seeking to broaden their therapeutic approaches Find out more at The Black Sheep Guide, connect with Tina on Instagram, and join her FB Group: Black Sheep Therapists: Embracing Unconventional Practices In Mental Health IN THIS PODCAST: What are the limitations of more traditional therapy? 4:12 Complimentary modalities vs. holistic modalities 9:47 What are the misconceptions of alternative healing modalities? 25:10 What Are The Limitations Of More Traditional Therapy? What is evidence-based Practice? What are the 3 components of evidence-based practice? The importance of building rapport with your clients Complementary Modalities Vs. Holistic Modalities Aligning with health and healing What are the benefits of complementary therapy modalities? Providing a safe space for your clients and colleagues How can therapists begin to embrace authenticity in their practice? What Are The Misconceptions Of Alternative Healing Modalities? Understanding the research that goes into alternative modalities Finding research on these modalities The importance of knowing your clinical theory How to determine which modalities to use with your clients? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is Multidimensional Psychiatry and how can this integrative approach to mental health help your overall well-being? How can water healing be brought into your mental health practice to provide physical and spiritual healing? MEET Elizabeth Nguyen Elizabeth Nguyen, MD was born and raised in Honolulu, Hawaii. Her parents were refugees from Vietnam who arrived in Honolulu in 1975 at the end of the Vietnam War. She received her BA from Stanford University in Human Biology, her MD from Northwestern University, and her Psychiatry Residency and Child Psychiatry Fellowship training at UC Davis. She started her career in community mental health, with specific interests in cross-cultural psychiatry, the intersection of spirituality and mental health, and the healing power of water and the natural world. She is currently in private practice in Davis, CA where she incorporates energy healing into her psychiatry work. She recently published her first novel Aloha Vietnam about a Vietnamese American family navigating cross-cultural issues in mental health treatment and recovery. Of the inspiration behind and the intention for Aloha Vietnam, Elizabeth says: "There is so much trauma and healing in the human ancestral lineages, and water, art, and storytelling help us in becoming whole and natural again." Find out more at Multidimensional Psychiatry, and connect with Elizabeth on Instagram and Facebook Water Keepers Community Aloha Vietnam IN THIS PODCAST: Multidimensional psychiatry vs. traditional psychiatry 7:23 What is water healing? 8:40 Restoring your own water flow 14:10 Multidimensional Psychiatry Vs. Traditional Psychiatry Understanding ourselves and our clients as a "whole person" Using our own energy for healing What Is Water Healing? How does our disconnect with water affect us? What is your relationship with water? How to restore your connection with water? What is your "own body of water?" Finding water resources wherever you are Restoring Your Own Water Flow How does energy work in your body? What causes energy stagnation? Incorporating movement and what is the "Melt Method?" Restoring water flow walkthrough! What is Blue Health? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How do you integrate somatic interventions with traditional talk therapy approaches? What are some common misconceptions about somatic therapy, and how do you address them with clients? MEET Kim Bevans Kim Bevans is a body-oriented therapist and Embodiment Expert. Kim received her master's degree from Columbia College Chicago in Dance/Movement Therapy and Counseling. Kim is a Board-Certified Dance/Movement Therapist and Licensed Mental Health Counselor in Massachusetts. Kim provides therapy to women who over-intellectualize, spend too much time in their thinking minds, and feel emotionally overwhelmed. Kim helps women hear the call in their bodies and hearts to facilitate deeper connection, understanding, and healing within themselves. Her private practice is in Boston, Massachusetts. Based on her years of embodied clinical experience and ongoing learning, Kim provides education and consultation for therapists who want to level up their mind-body toolbox. Find out more at Kim Bevans, and connect with Kim on Instagram Check out her Top 6 Somatic Intervention, a quick reference guide of dependable somatic skills to deepen your sessions by bringing your client into embodiment now IN THIS PODCAST: Somatic Therapy Vs. Traditional Therapy 4:00 What are the different kinds of Somatic interventions? 6:04 What role does a therapist's own embodiment play in facilitating Somatic interventions? 14:30 Somatic Therapy Vs. Traditional Therapy Understanding the difference between Somatic therapy and body-oriented therapy Integrating multiple modalities into a session What Are The Different Somatic Interventions? The importance of movement and body sensations in session Learning to put words to how we feel in our bodies Understanding the client's individual needs What is a "verbal run?" How to teach your clients to tap into their own movement What Role Does A Therapist's Own Embodiment Play In Facilitating Somatic Interventions? The importance of understanding how movement feels to you as a therapist Helping your clients understand what Somatic therapy is Understanding your client's specific needs How to educate your clients in Somatic intervention What are the challenges when integrating Somatic interventions into sessions? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is mindful movement and how can you integrate more into your day? What are the positive benefits that these practices offer for both mind and body? MEET Jessica Patching-Bunch JPB is a stress resilience coach on a mission to change the way we understand and approach mental health by providing practical approaches to understanding and managing stress. Struggling with stress-related illness most of her life she took her background in neuropsychology and set out to address a real gap in accessible, alternative mind-care and wellness education. Translation: Helping you understand your nervous system so you can drop the shame and guilt that keeps you stressed. Find out more at Brain + Body Resilience, and connect with JPB on Instagram IN THIS PODCAST: What is mindful movement? 5:18 Who is mindful movement for? 12:15 What Is Mindful Movement? Strengthening mind and body connection What are different mindful movement techniques? Integrating breathwork into mindful movement How does mindful movement help with emotional regulation? Who Is Mindful Movement For? How does mindful movement affect the nervous system? The importance of keeping movement simple Understanding how our body reacts to stress How to change your physiological state through mindful movement How to be consistent with daily movement Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can you begin to heal yourself physically, emotionally, and mentally? What are some practical strategies to guide you on your holistic journey to well-being? MEET Ashley James Her podcast is called Learn True Health with Ashley James where she interviews holistic health experts and doctors of Naturopathic medicine 3 days a week. Through the interviews, her expert guests teach listeners how to gain health naturally through holistic medicine, diet, supplemental nutrition, and lifestyle changes. Ashley ensures listeners learn Natural Medicine Life Hacks for gaining energy, better sleep, a boosted immune system, and an overall feeling of awesomeness! Over the last 10 years, Ashley and her husband have built several interesting businesses including reaching the top rank of a holistic network marketing company, living off of a thrifty eBay business, and building and selling bat houses from their garage to aid in bat conservation. Ashley struggled with health issues her whole adult life, including infertility. When she was 19 she was told, by an MD and an endocrinologist, that she couldn't have kids. When Ashley was 22 she lost her Mom to cancer. This loss was so great it caused Ashley to reassess her life. She became determined to learn how to help others lead healthier happier lives. First, Ashley became a massage therapist and Reiki Master. Then she became a master practitioner and trainer in Neuro-Linguistic Programming (NLP), Time Line Therapy, Hypnosis, and coaching. Through her 20s, she struggled with hormone issues, diabetes, weight gain, regular infections and chronic fatigue. MDs offered only drugs to manage symptoms with no solution to help her body heal. In 2011, Ashley turned to naturopathic holistic medicine for answers. Through holistic medicine, Ashley cured her diabetes, resolved her hormone issues, got her energy back, and stopped the chronic infections. What's most impressive is after 6 years of trying to get pregnant without natural medicine, Ashley and her husband were able to naturally have a baby thanks to naturopathic medicine and nutrition! When Ashley isn't interviewing doctors and holistic health experts for her podcast or coaching her wonderful clients to achieve their life and health goals, she is spending time with her husband and son, enjoying the Pacific Northwest, exploring the Greater Seattle Area, and cultivating her skills in the kitchen by cooking whole food, organic meals for her family. Ashley is passionate about her podcast and building its listenership because she is on a mission to change lives by bringing holistic health information to those who, like her, are seeking better health naturally! Please help Ashley in her mission by sharing her podcast with your friends and family! Together we can all Learn True Health! Find out more at Learn True Health, and connect with Ashley on Instagram, Facebook, Twitter, and YouTube Join the Learn True Health Facebook Group Learn True Health PODCAST IN THIS PODCAST: What is intuitive eating? 12:06 What is the connection between eating and mental health? 16:08 Mindful approaches to dealing with clients who have eating disorders 32:41 What Is Intuitive Eating? The importance of understanding that everyone's dietary needs are unique to them What are macro and micronutrients? How to begin to eliminate foods that don't make you feel well What Is The Connection Between Eating And Mental Health? Understanding the mind, body, and soul interconnectedness Getting to the root of what is causing your stress The importance of understanding your client's eating habits What is a "Food Mood," journal? Creating visual cues when changing our habits What is intermittent fasting? Mindful Approaches To Dealing With Clients Who Have Eating Disorders Redirecting motivation to healthier choices Getting clients out of "stress mode" Dealing with clients who are overwhelmed with getting started on their wellness journey Techniques for Empowering Your Clients Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How does holistic therapy address the multifaceted aspects of chronic illness, including physical, emotional, and spiritual, to promote healing and well-being? How can practitioners begin to look at their patients with a more holistic view to treat chronic illness? MEET Christina Kantzavelos Christina P. Kantzavelos is a licensed holistic psychotherapist (LCSW) writer, artist, and citizen of the world, with a home-base in Joshua Tree, CA. She received her Bachelor's and Master's of Social Welfare (MSW) from the University of California Los Angeles (UCLA) and her Master of Library and Information Sciences from San Jose California State University (SJSU). She's a first-generation college student, and third culture kid (TCK) holding dual citizenship in Greece/ the EU. She has visited over 35 countries and documented most of them on social media. However, it was in completing the Camino de Santiago (500-mile pilgrimage across Spain) at the end of 2015, that she realized her strong affinity with writing. She decided to start BuenQamino, an Award-Winning, gluten-free, and health-conscious lifestyle, and travel publication. In her 100% remote clinical practice (@BeginWithinToday), she treats and is an advocate for those with chronic illness and C-PTSD, utilizing various modalities such as EMDR, CA, neural retraining, EFT, and others. She recently published 'Begin Within - A Daily Healing Journal' (www.beginwithintoday.com) for those living with chronic illness or other health-related challenges. Find out more at Begin Within Today, and connect with Christina on Instagram Buen Quamino IN THIS PODCAST: What is chronic illness informed? 5:19 What does it mean to be "holistic" when dealing with chronic illness? 9:17 What Is Chronic Illness Informed? Understanding the complexities of living with a chronic condition Adopting a chronic illness-informed approach in your practice What is Spoon Theory? What Does It Mean To Be "Holistic" When Dealing With Chronic Illness? Understanding the interconnectedness when it comes to a person's physical, mental, emotional, social, and, spiritual well-being What are the challenges when working with clients with chronic illness? What is Neural Retraining? Overcoming patient resistance when dealing with chronic pain or illness The benefits of journaling Collaborating with other healthcare providers Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is hemp wellness and how can it help you achieve mental, emotional, and physical balance? How can you incorporate hemp-derived products into your self-care routine? MEET Sarah Payne Sarah Payne spends her days in the classroom as a fourth-grade teacher, and her evenings juggling the extracurriculars of her two young children, quality family time, and spreading the word about hemp wellness. During COVID, as she navigated having two under 5 at home while also teaching virtually, she found CBD to help with her anxiety and focus and hasn't turned back. Her goal is to help others feel their best through Green Compass hemp wellness products and use her educational background to teach about how CBD works. Find out more at Green Compass Global, and connect with Sarah on Instagram IN THIS PODCAST: What are some of the misconceptions about CBD? 7:02 What are the benefits of CBD? 13:32 A look at the growing research into CBD 19:42 What Are Some Of The Misconceptions About CBD? Marijuana vs. CBD The importance of knowing what is in your hemp-based products Are there side effects from using CBD? How to determine dosages What is micro-dosing? What Are The Benefits Of CBD? The importance of being consistent when using CBD? What are the effects of CBD on inflammation? Can CBD help you with sleep? A Look At The Growing Research Into CBD What to look for when purchasing hemp-based products What are the safety concerns when purchasing CBD products What does it mean for hemp to be organic? What is a water-based CBD product? What is the future of hemp-wellness? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can prioritizing holistic healing and connection create an environment where you and your clients feel empowered and connected? How can integrating many holistic modalities foster a sense of community? MEET Jaclyn Fortier Jaclyn Fortier is the Clinical Director and Founder of Carolina Counseling Wellness Associates. She designed two commercial property investments into wellness centers for associates to practice specialty mental health care with a collaborative-independent approach. Jaclyn has an extensive clinical background in domestic violence and trauma recovery and now serves as the clinical director at CCWA's two centers. Jaclyn is also a writer, speaker, and advocate for women's safety and abuse prevention. Find out more at Carolina Counseling Associates, and connect with Jaclyn at Jaclyn Fortier IN THIS PODCAST: What does it mean to be holistic 4:25 How to find balance when running a group practice 14:05 How to market your practice with multiple modalities 17:37 What Does It Mean To Be Holistic Beginning to look at the person as a "whole person" What are some holistic modalities and how can they help you heal? Group vs. solo practice Building a community of holistic practitioners How To Find Balance When Running A Group Practice The importance of health and wellness Finding the right practitioners for your practice How to find time for rest How To Market Your Practice With Multiple Modalities The importance of SEO and location Why you should hire out when growing your business How to constantly evolve your practice Overcoming challenges in your practice or business Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

How can incorporating lesser-known self-care practices, such as forest bathing or sound baths, contribute to elevating overall well-being compared to more conventional methods? How can we begin to change our mindset of what self-care is and begin to incorporate more of it into our daily routines? IN THIS PODCAST: In today's episode, we will look at some lesser-known self-care practices. We will dive deeper into 7 different self-care strategies, what they are, and how we can begin to use them in our everyday lives. Colour For Mental Health Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What are the ethical considerations when integrating AI into holistic private practice? How can AI help you in your practice while still prioritizing your client's well-being? MEET Kym Tolson Kym Tolson is a digital nomad and seasoned therapist who combines her zest for travel with her quest to enhance the therapy landscape through her communities like "Bill Like A Boss" and "The Traveling Therapist" Facebook community. These platforms offer invaluable resources for insurance-based therapists and those balancing work with wanderlust. Kym's pioneering work also includes the "Clinical AI Club," where she merges AI with therapeutic practices, shaping a future where technology and mental health care evolve hand in hand. Find out more at Clinical AI Club and connect with Kym on Facebook FREE: Unlock the Future of Private Practice with AI IN THIS PODCAST: What is Artificial Intelligence? 5:03 What are some of the dangers of using AI? 14:21 What Is Artificial Intelligence? What is ChatGPT? How to integrate AI into your administrative tasks Creating treatment plans for your clients AI for marketing What Are Some Of The Dangers Of Using AI? The importance of informed consent What is HIPAA compliance? Fairness and equity when using AI in practice What is "Open Source," when it comes to your data privacy? How to use AI effectively Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling How can you add another stream of revenue to your private practice? How can you use your expertise to help others achieve their goals? MEET James Marland James Marland, the Learning Experience Designer at Course Creation Studio, holds master's degrees from Lancaster Bible College and Shippensburg University. With 18 years in mental health and social services, he was COO of Moved Forward Virtual Assistants from 2019-2022. A faculty at Lorman Education Services, James is passionate about helping therapists develop impactful online courses. An enthusiastic reader and gamer, he organizes monthly game nights and enjoys online gaming with long-time friends. Summers see him at Pennsylvania State Park campgrounds, indulging in photography, hiking, and campfires. Find out more at Course Creation Studio and connect with James on Facebook IN THIS PODCAST: How to start an online course 5:56 How to find your dream client 10:24 How to expand your reach 19:30 What are the benefits of starting an online course? 21:10 How To Start An Online Course How to research your topic Resources for finding information on your subject matter The importance of adding value within your community How to build relationships within your niche How To Find Your Dream Client Who can you help the quickest? The importance of identifying your core values Finding where your dream clients are and adding value Staying top of mind for your ideal clients How To Expand Your Reach How to set goals that work for you The importance of in-person connections What Are The Benefits Of Starting An Online Course? How to add a new stream of revenue to your practice How to help more people What are the common struggles when starting an online course? Resources for building your online course Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

What is breathwork and how can you begin utilizing this modality with clients? How can incorporating breathwork into sessions benefit physical health, mental well-being, and emotional resilience? IN THIS PODCAST: In today's episode, I will discuss how you can integrate breathwork into your practice. I will share with you the benefits of breathwork and techniques for teaching your clients breathwork. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at: https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What is trauma-informed yoga? How can story work be a therapeutic tool for overcoming trauma and personal struggles? MEET Jenna Little Jenna Little is a Somatic Therapist, trauma-informed Yoga Teacher, and Registered Dietitian who has a passion for integrative and holistic healing. She blends many modalities for a unique embodied healing process that supports and empowers clients to come home to their bodies, souls, spirit, and story for healing, wholeness, and freedom. She works with individuals and offers several groups and yoga classes including her signature Yoga For Healing intensive. She finds meaning in raising her 3 daughters, running her business, and balancing her sacred work in the world. Find out more at Jenna Little and connect with Jenna on Instagram IN THIS PODCAST: What is Story Work? 3:00 What is trauma-informed yoga? 6:45 Integrating story work & other modalities 20:00 What are the benefits of starting an online course? 21:10 What Is Story Work? How do yoga and story work interconnect? The importance of going back to the beginning of your story Psychodynamic therapy dynamic and somatic therapy Using movement as your storyteller What Is Trauma-Informed Yoga The importance of giving your client autonomy What is invitational language? Finding a pace that allows you to stay connected with yourself Integrating yoga into clinical sessions Finding where your client is in their story Integrating Story Work & Other Modalities Educating clients through psychoeducation What is the Window of Tolerance? The importance of skill building with clients Integrating nutrition with clients The impact of integrating multiple modalities in session Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What is the Chiron Effect? What is your "core wounding," and how can you begin to heal these aspects of yourself? MEET Lisa Tahir Lisa is a Licensed therapist, host of All Things Therapy podcast, artist, and author of, "The Chiron Effect: Healing Our Core Wounds through Astrology, Empathy, and Self-Forgiveness," endorsed by His Holiness The Dalai Lama. Find out more at NOLA Therapy and connect with Lisa on Instagram, YouTube, Twitter/X, and Facebook IN THIS PODCAST: What is the Chiron Effect? 3:30 The importance of empathy 11:08 How to teach the Chiron Effect in session with clients 19:54 What Is The Chiron Effect? Do our thoughts carry a measurable frequency or vibration? What are our belief systems? How does the Chiron Effect integrate with astrology? What are the 12 Core Woundings? The Importance Of Empathy Acquiring the tools for empathy and self-forgiveness How to reframe the negative thoughts we have What does it mean to upgrade your self-talk? Where are your unrealistic expectations coming from? How To Teach The Chiron Effect In Session With Clients Chiron placement to determine where clients need the most help Inner child work What are the ethical concerns when utilizing this modality in sessions? Tips for utilizing these strategies in sessions How to help clients with self-forgiveness Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What is functional medicine? How can functional medicine help address the root cause of health issues rather than just treating the symptoms? MEET Amanda Larson I'm Amanda Larson, a Masters Limited Psychologist, and the owner & founder of The Holistic Counseling Center (Larson DBT Counseling Services, PLLC). I have specialized training and certification in Dialectical Behavioral Therapy, EMDR, Mindfulness, Trauma, Integrative Medicine for Mental Health, and Nutrition and Mood. I received my education and clinical training from Western Michigan University in Kalamazoo, Michigan. I have lived and practiced, in Grand Rapids, Michigan, for over 9 years. In the last couple of years, I have integrated Eastern and Western approaches to mental health and wellness. I have participated in extensive training for DBT, EMDR, integrative medicine and mental health, complex trauma, nutrition and mental health, and advanced mindfulness. I provide holistic counseling and assessment to adolescents & adults struggling with depression, anxiety, stress, mood instability, self-harm behaviors, trauma, life transitions, and lifestyle changes. I offer an evidenced-based and bio-individual approach to the mind-body connection. I help uncover the root causes impacting brain health and wellness. I believe in the ability to grow, change, and heal, and ultimately create a life worth living. Find out more at The Holistic Counseling Center and connect with Amanda on Instagram IN THIS PODCAST: What is functional medicine? 5:36 Determining what will best help your clients when it comes to functional medicine 11:25 Benefits of Functional Medicine 21:30 What Is Functional Medicine? What is the functional medicine approach to mental health? How to educate clients on functional medicine What can cause anxiety and other mental health issues Functional medicine and hormonal imbalances Determining What Will Best Help Your Clients When It Comes To Functional Medicine The importance of having a personalized approach when evaluating your clients What kind of tests are available to determine your health markers How to approach clients on daily habits and dietary needs Benefits Of Functional Medicine Who can benefit from functional medicine? The importance of being trauma-informed when using functional medicine with clients Misconceptions of functional medicine Benefits of layering holistic modalities when treating clients Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling How can you leverage the power of SEO to attract your ideal client? What are the best practices for building and maintaining a strong online presence? MEET Daniel Fava Daniel Fava is a digital business consultant and founder of Private Practice Elevation, a website design and SEO agency focused on helping busy private practice owners attract the clients they love so they can scale their businesses and create the life they desire. After building a website for his wife's private practice and seeing its impact on her business, he became passionate about helping others achieve the same. Private Practice Elevation offers web design services, SEO (search engine optimization), and website support to help private practice owners grow their businesses through online marketing. Daniel lives in Atlanta, GA with his wife Liz, and two energetic boys. When he's not working he enjoys hiking by the river, watching hockey, and enjoying a dram of bourbon. Find out more at Private Practice Elevation SEO Guide and connect with Daniel on Instagram IN THIS PODCAST: Why is SEO (Search Engine Optimization) Important? 5:38 What kind of content will you create? 10:09 More tips for optimizing your website 16:49 Why Is SEO (Search Engine Optimization) Important? How to attract your ideal client The importance of defining your target audience What are "keywords?" What are your practice's specialties? Tools for researching keywords What Kind Of Content Will You Create? How to organize content on your website Tips for adding keywords to your landing page The importance of being clear and concise when communicating with your ideal client Should you hire an SEO specialist? More Tips For Optimizing Your Website Why are "headers" so important? What are internal links? SEO based on your location How to utilize Google reviews as a therapist Optimizing images on your website Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What are the steps you need to take to overcome the fear of failure when starting a private practice? How can cultivating a positive mindset help you achieve success and personal fulfillment? MEET Dr. Priscilla Hidalgo Dr. Priscilla Hidalgo (or "Dr.H" as her patients call her) is a board-certified and fellowship-trained psychiatrist in private practice who serves patients in North Carolina and Florida from Raleigh, NC. Her practice, Lux Psychiatry, focuses on helping busy and stressed people live happier lives with tailored treatment and direct care. She also has a special interest in women's mental health and physician wellness. Find out more at Lux Psychiatry and connect with Priscilla on Instagram, and Facebook, and Email IN THIS PODCAST: Recognizing Fear of Failure? 7:10 Can you stay in a resilient mindset? 17:22 The importance of finding your ideal client 23:14 Recognizing Fear Of Failure? How does the fear of failure help us be better? How does fear of failure show up for you personally? What is "Perceived Failure?" How to talk money with your patients Can You Stay In A Resilient Mindset? The importance of being flexible and willing to learn more Reframing what "failure," is What is your, "WHY?" The importance of feedback and how to use it in a positive way The Importance Of Finding Your Ideal Client Finding a connection with your clients Expanding outside of therapy for practitioners How to find what works best for you and push yourself out of your comfort zone gradually Practicing separation from business and personal Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What is Emotional Resolution® or EmRes®? How can you begin to unlock the power of your emotions and improve your overall well-being? MEET Cedric Bertelli Cedric Bertelli is a recognized expert in Emotional Resolution® (EmRes®), a revolutionary approach to emotional healing that has transformed the lives of countless individuals. As the Founder and Director of the Emotional Health Institute, Cedric has dedicated his career to helping people overcome stress, anxiety, depression, PTSD, & anxiety, and other negative emotions using the EmRes body of work. At the Emotional Health Institute, Cedric and his team provide training and education to mental health professionals, coaches, and educators, helping them to integrate Emotional Resolution into their practices. In addition, Cedric works directly with clients, providing individualized support and guidance to help them overcome emotional challenges and improve their overall well-being Find out more at Emotional Health Institute, Emotional Resolution With Cedric Bertelli, and connect with Cedric on YouTube, Instagram, and Facebook Join The EmRes Practitioner Training! Module 1 - The Foundation Of EmRes® IN THIS PODCAST: What is Emotional Resolution? 2:23 What is EmRes®? 13:11 How to use EmRes® safely 21:07 What Is Emotional Resolution? What are disruptive emotional patterns in the brain? Resolve vs. regulation What is the intention of Emotional Resolution? How does our brain construct emotions? What is interoception and why is it important? What Is EmRes®? What does an EmRes® session look like? Emotional Resolution and Trauma The importance of understanding your clients before working with EmRes® How was EmRes® developed? How To Use EmRes® Safely The importance of taking an emotion from its beginning Keeping clients out of memories and stories during the session Recognizing tension in the body Is Emotional Resolution a scientifically based modality? Can EmRes® be used for physical symptoms? EmRes® training for practitioners Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling Have you ever worried that you will be judged by others because you use holistic strategies in therapy? Do you feel like you are in the "holistic closet" due to people's misperceptions about holistic modalities? Can you stand in confidence in your work? MEET Janis Cohen Janis R. Cohen, LCSW, is internationally known as The Intuitive Therapist. She has worked with children, adults, couples, and families for almost three decades. Janis combines her extensive clinical expertise with psychic and intuitive gifts of clairvoyance, empathy, and mediumship. She uses this unique skill set to get to the root of a challenge with razor-sharp accuracy and to offer specific and effective strategies to resolve her client's problems. In addition, Janis offers Intuitive Therapeutic Psychic Readings to people who want clarity and direction for their most pressing issues around money, love, relationships, and health as well as connecting them with loved ones who have crossed over. Janis has authored articles in PINK Magazine, Associated Press, and has published her own columns in local newspapers such as The Jewish Times, Aquarius Magazine, and Conscious Living Magazine. Her podcast, The Intuitive Therapist, merges therapy with intuition, spirituality, and metaphysics. Find out more at Janis Cohen and connect with Janis on Instagram IN THIS PODCAST: Stand in your confidence Stepping into your gifts Find your holistic community Stand In Your Confidence I work with clients all the time who I help [to] stand in their confidence … if you are able to help people with the gifts and skill sets that you have, shout that from the rooftops, and you know what? The right people are going to come to you and support you, and the right people are going to come to be your clients. You're going to find your groove. (Janis R. Cohen) You need to stand in your confidence in what it is that you do. Do not be apologetic or uncertain. Most people have interests in the work that you openly enjoy doing, so appreciate your skills and abilities and put them to good use. It may not be an easy journey in the beginning because this work is not for everybody, but if it is for you, then have passion for the work that you do and commit to expanding your skills and expertise. Stepping Into Your Gifts One of the first things to do, if you are feeling nervous about your work, is to address the fear that you feel may arise if you do fully step into your gifts. What is scary about explaining your work to people? To me, getting comfortable with your gifts is [about] understanding the fact that it is who you are, and you have every right to not want to … publicize it, however, you are sacrificing who you are. You are risking not being able to influence and model for other people standing in your truth. (Janis R. Cohen) Judgment is a big piece that people fear, but counter that by asking what if it helps people? What if you can teach people in your life the things that you know and do well? They can become some of your best supporters. Finding Your Holistic Community Surround yourself with people who support and inspire you. Talk to other people and build those connections that support because [it helps to know] other people who … experience this, who also promote themselves and have a business with whatever their holistic strategies are. (Chris McDonald) Seek out colleagues, mentors, and advisors who either are in your current position or have been there who can help support you. Join various groups and meet-ups, search for knowledge and you will find those who have similar interests and stories to yours. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling What is the 4 C's model? How can it help female mental health clinicians redefine self-care and begin to recognize the unique challenges and needs they may face in their profession? MEET Dr. Melissa Tiessen & Dr. Karen Dyck Dr. Karen Dyck and Dr. Melissa Tiessen are clinical psychologists currently working in private practice in Manitoba, Canada, with many years of combined experience also working in publicly funded positions and non-profit organizations. In 2019 Karen and Melissa co-founded Intentional Therapist, designed to help mental health clinicians (especially females) redefine their approach to self-care. Their mission is to help female mental health clinicians move from simply surviving to thriving in both their work and personal roles and to put more of themselves into their schedules. Their hope is that through Intentional Therapist they can normalize self-care in all its forms (because it's not just bubble baths and massages), foster a dialogue about its foundational importance, and create a thriving community of like-minded female mental health clinicians. Find out more at Intentional Therapist and connect with Dr. Melissa Tiessen & Dr. Karen Dyck on LinkedIn Thrivival 101: A Fresh Take on Self-Care for Female Mental Health Clinicians Podcast IN THIS PODCAST: What are the unique aspects of being a female mental health professional 4:20 What Is The 4 C's Approach? 12:48 How to build your intuitive skills 18:35 What Are The Unique Aspects Of Being A Female Mental Health Professional? How are we socialized as women? What are unique ways that we can practice self-care? What Is The 4 C's Approach? The importance of "connection" and ways to connect with others How to extend "compassion" to others but also to ourselves How can we redefine what "courage" means? The importance of finding ways to be "creative" Integrating all 4 c's into your self-care routine Finding time for self-care Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling How can we begin to recognize the interconnectedness of spirituality and mental health? How can therapists begin to support their clients in their journey toward overall well-being by bridging the gap between these two aspects? MEET Janee Paige Janee, is a Spiritual Advisor who specializes in Mediumship, Intuition Development, and Energy Healing. Find out more at Goddess Of RJHS and connect with Janee on Instagram IN THIS PODCAST: What is "energy"? 7:55 What is the relationship between spirituality & mental health? 10:08 How to build your intuitive skills 18:35 What Is "Energy"? Setting an intention when sending positive energy What is dark energy? Understanding vibrational energy? What Is The Relationship Between Spirituality & Mental Health? What are spiritual entities? Why do these entities attach to certain people? How do our habits affect our spiritual energy? What can impact your vibrational energy? When to seek supervision with clients How To Build Your Intuitive Skills How can meditation help you connect with your spirit guides? What are energy sessions? Activating your intuition What are energy blocks? Sharing your intuitive gifts with others Protecting your space and your energy What are downloads? An intuitive reading! Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)

This episode is sponsored by Alma. Alma is on a mission to simplify access to high-quality, affordable mental health care by giving providers the tools they need to build thriving in-network private practices. When providers join Alma, they gain access to insurance support, teletherapy software, client referrals, automated billing and scheduling tools, and a vibrant community of clinicians who come together for education, training, and events. Sign up today at https://helloalma.com/for-providers/?utm_source=podcast&utm_medium=paid&utm_campaign=holisticcounseling Why do some people embark on spiritual journeys? How is the mind like a puppy when it comes to meditation? What can you do to make yourself "lighter"? MEET Joe Gilbert Joe Gilbert is a clinical mental health counselor and meditation teacher. His primary office is at the Cedar Walk Wellness Center in Hillsborough, NC. He lives with his wife in Hillsborough, and enjoys hiking and backpacking, listening to the birds, and cuddling with his animal companions. Find out more at Gilbert Meditation FREE meditation group hosted by Joe Gilbert IN THIS PODCAST: Why would you want to embark on an inward-facing journey? Stilling your mind Travel lighter Why Would You Want To Embark On An Inward Facing Journey? We hear people say "I want to be more present. I want to be in the present moment" and the reality is that you are never out of the present moment, it's just for a lot of us – a lot of the time – we don't like it and so we think there's something wrong, that I need to go out of my soul to find something to fix it. (Joe Gilbert) Many people live on autopilot, unaware or dissociating from their current reality, and think that they need to achieve something other than themselves in order to find peace, or presence, in their current lived experience. Going on an inward-facing journey means meeting your own needs so that you can be present in your reality without running away from it. You meet your needs, put your ego to rest and simply be, without worrying continually. I knew I could not keep living my life the way I was living it … I always had existential questions … a lot of the times I would get the response "just don't think about it, no big deal" …there was this continual pull from me to question everything … self-inquiry to me is continuing to ask "what's true here?" And we find out what's true by stripping away what's false. (Joe Gilbert) Surrendering helps you to let go of the structures that you hold onto that remain the perception of what you think your reality is. Surrender, and open yourself up. Stilling Your Mind Find what works for you, because some people need: More movement: People who find stillness in mind and spirit could try a form of yoga, tai chi, or a gentle hike to move the body without becoming over-excited. To get rid of the script: Get rid of the idea of what you think meditation and stillness look like because it is different for everyone. To stop running: Stop running from something, because yoga works well when you settle into the unknown and say "yes" to what comes up if it resonates with you and your Higher-self. To trust your intuition: This may take a little while, but use meditation as a way to get back in touch with your intuition, and you can even use your intuition to get in touch with meditation. Treat your mind like an excited puppy. It will run off and get distracted and want to play and collide into a million things at once, but you accept it for where it is and you do not yell at it because you understand that it is new to the world, just as your mind is new to meditation. Travel Lighter We just travel lighter [so] we don't take ourselves so seriously, and when I'm not taking myself so seriously, I don't have much to defend, I don't get so defensive … I don't get addicted looking for something that is going to somehow save me. (Joe Gilbert) Through embarking on an inward journey you can travel lighter through life. By completing a spiritual journey and figuring out who you really are, what is really important, and what you really want to focus your energy and attention on, you become lighter. When you know what is important to you, you can release all the rest that is weighing you down and keeping you stuck in the past and stuck in old habits that no longer serve you. Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Y

Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being? IN THIS PODCAST: In today's episode, I will discuss how you can reignite your holistic game, both personally and professionally. I'll also go into detail on some reflection questions to ask yourself and why they are important. What am I missing? What needs to be subtracted? Are you taking on too much? Where do you want to be? What areas are you able to "get into flow?" What area of your life have you been ignoring? What can you improve on? How can you bring more body, mind, and spirit modalities into your daily routine? Connect With Me Download the Free guide: How to build confidence and competence bringing yoga into the therapy room The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions Instagram: @chris_mcdonald58 Join the Free Bringing Yoga Into the Therapy Room Facebook group Leave a review and subscribe to this podcast Self-Care for the Counselor: A Companion Workbook: An Easy to Use Workbook to Support you on Your Holistic Healing and Counselor Self-Care Journey ... A Holistic Guide for Helping Professionals)