194 Healing Through Brainspotting & Parts Work: Interview With Cherie Lindberg
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
What is Brainspotting and how can it be utilized to tap into deeper regions of the brain to promote healing from trauma? How can parts work help you integrate all aspects of yourself for greater healing and self-discovery?
MEET Cherie Lindberg
Cherie is a seasoned transformational coach, speaker, advisor, and psychotherapist, holding a completed doctorate. Her life's work is dedicated to guiding mentors, leaders, and high performers in embracing their life's purpose and achieving personal flourishing. She specializes in helping individuals recognize and highlight their unique abilities, empowering them to contribute positively to the world. As a Brainspotting Trainer and Consultant, she integrates Brainspotting and Internal Family Systems (IFS) coaching approaches. This unique combination allows her to provide deep, transformative experiences that unlock her clients' fullest potential.
Find out more at Cherie Lindberg, Elevated Life Academy, and connect with Cherie on Facebook
Elevated Life: Stories of Hope and Healing Podcast
IN THIS PODCAST:
- What is Brainspotting? 6:33
- What is Parts Work?? 10:31
- What are the different parts of IFS? 15:11
- What are the challenges of parts work? 24:05
What Is Brainspotting?
- What does a Brainspotting session look like?
- Different resolutions for everyone when using brain spotting
What Is Parts Work?
- What is Implicit Parts Work?
- What is Explicit Parts Work?
- The importance of understanding your client's unique system
- Holding space for your clients and overcoming resistance
What Are The Different Parts Of IFS?
- Re-processing trauma for a better outcome
- The importance of allowing the client to label parts for themselves
- How do you educate your clients on parts work
What Are The Challenges Of Parts Work?
- The importance of using your client's language when introducing parts work
- What is a resource spot in parts work?
- What is self-spotting?
- What is Elevated Life Academy?
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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