Episode 183 Self-Care Practices You Might Not Have Heard Of Part 2: Solo Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
How can you begin to incorporate unique self-care techniques into your practice? How can you begin to expand your self-care toolkit and elevate your overall well-being?
IN THIS PODCAST:
- In today's episode, we dive back into some lesser-known self-care practices. We will look at 7 more self-care strategies that you can incorporate into your practice today!
Episode 173 Self-Care Practices You Might Not Have Heard Of Part 1
Rest: Why You Get More Done When You Work LessOutdoor Labyrinth behind Millbrook Baptist Church, 1519 E. Millbrook Road, Raleigh, NC 2760
Connect With MeDownload the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
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