Episode 159 How To Step Up Your Holistic Game: Solo Episode By Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Is your holistic journey getting stagnant? How can you stay attuned to your needs and make intentional choices that align with your overall well-being?
IN THIS PODCAST:
In today's episode, I will discuss how you can reignite your holistic game, both personally and professionally. I'll also go into detail on some reflection questions to ask yourself and why they are important.
- What am I missing?
- What needs to be subtracted?
- Are you taking on too much?
- Where do you want to be?
- What areas are you able to "get into flow?"
- What area of your life have you been ignoring?
- What can you improve on?
- How can you bring more body, mind, and spirit modalities into your daily routine?
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
Leave a review and subscribe to this podcast