Episode 192 Thursday is the New Friday: Interview With Joe Sanok
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
How can you increase your productivity while improving your work-life balance? Why is the 5-day workweek outdated and how can a shorter workweek improve your health and well-being?
MEET Joe Sanok
As a highly trained clinician with two master's degrees and the founder of Mental Wellness Counseling, Joe Sanok MA, LLP, LPC, NCC has also established himself as a leading figure in private practice consulting through his role as Founder and Lead Consultant at Practice of the Practice. Through this organization, Joe helps fellow practitioners achieve their dreams of building successful practices that bring them true joy. Joe's extensive experience and knowledge have earned him a global reputation as an authority in his field. He is the acclaimed author of Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want. In addition to being featured in top-tier publications like Harvard Business Review and Forbes, Joe is a frequent guest on podcasts, including the highly popular Smart Passive Income Podcast, which boasts an audience of over 100,000 monthly listeners worldwide. Over the last decade, Joe has conducted over 1,000 interviews with some of the world's leading business leaders, scholars, and innovators, establishing himself as a highly sought-after interviewer and media personality.
Find out more at Practice of the Practice and connect with Joe on Facebook, LinkedIn, Instagram, and YouTube
IN THIS PODCAST:
- Why should you consider working a 4-day workweek? 4:10
- How to prioritize your workweek 12:08
- How can the 4-day workweek work for therapists in private practice? 18:36
Why Should You Consider A 4-Day Workweek?
- Where did the 5-day workweek come from?
- How to fit your work schedule into 4 days
- Finding what you can outsource
- Finding what brings you joy within your work week
How To Prioritize Your Work Week
- The importance of embracing change
- What are the benefits of a 4-day workweek?
- What is Parkinson's Law?
How Can A 4-Day Workweek Work For Therapists In Private Practice?
- What are your income needs?
- How can you optimize your time in your practice?
- Finding alternative revenue sources
- The importance of prioritizing self-care
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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