196 Live The Life You Deserve: How To Let Go Of What No Longer Serves You & Embody Your Highest Self: Interview With Sylvester McNutt III
Yoga in the Therapy Room: Tips for integrating trauma informed yoga · Chris McDonald, LCMHCS
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Show Notes
What does it mean to live the life you deserve? Can your mindset be the key to your success and well-being?
MEET Sylvester McNutt III
Sylvester McNutt, III is the author of "Live the Life You Deserve: How to Let Go of What No Longer Serves You and Embody Your Highest Self.". He is the author of ten books, a self-mastery coach, a father, a podcaster, and a course creator. Sylvester teaches people how to transform their mindsets through self-awareness and healing practices. His core message is no matter what you are going through there is so much greatness, power, and possibility inside of you. He helps people tap into their potential, upgrade limiting beliefs, and live in alignment with the life they want.
Find out more at Sylvester McNutt and connect with Sylvester on Instagram and YouTube
IN THIS PODCAST:
- What does it mean to be in alignment? 7:09
- What is your highest self? 12:38
- What is the Law of Attraction 26:19
What Does It Mean To Be In Alignment?
- What does it feel like to be in alignment
- The importance of inner work when finding alignment
- Embracing the trial and error process
What Is Your Highest Self?
- Getting to know the different versions of yourself
- What is Internal Family Systems?
- What are the signs of being out of alignment?
- What does it mean to have integrity?
- Learning to let go of things that don't serve you in a positive way
What Is The Law Of Attraction?
- What is the philosophy behind the Law of Attraction?
- The importance of changing your negative thoughts
- Finding energy and believing in yourself
- The Law of Attraction in Therapy
Connect With Me
Download the Free guide: How to build confidence and competence bringing yoga into the therapy room
The Yoga in Therapy Collective —where therapists learn, grow, and get support with yoga-informed practices
Explore the Yoga Basics for Therapists course—designed to help you confidently and ethically integrate yoga into therapy
Yoga Basics: The Therapist's Guide to Integrating Trauma-Informed Yoga into Sessions
Instagram: @chris_mcdonald58
Join the Free Bringing Yoga Into the Therapy Room Facebook group
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