Unlocking Your Inner Strength

In this episode, I cover my written word for this week, including: -Napoleon SMURF -Why You are Looking at Motivation the Wrong Way -The One Critical Element that is Always Missing from the North American Diets -Why Dads Must Protect Their Own Garden Enjoy! If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

How to Reframe Any Terrible Situation You Find Yourself IN I had a Mind Map session with a client today and our conversation was relevant to anyone. In this episode, I share with you how you can reframe any terrible situation you find yourself in. Including: -The creative process and how this can be altered at any moment -Becoming more self-aware -All Strengths come from a weakness -Ways to change your state instantly -Finding the truth in the hurt -The gift of forgiveness -Why anger and fear are like a boomerang Enjoy! If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual

One of the main questions I get with the Panda Fasting is, 'How can I get past the 24 hour mark? I seem to have a mental block to going longer'. Well, lucky for you, I answer that in this episode, including: -How to overcome the traditional dieting dogma point of view that you have come from -Why performance shouldn't be an issue -Why making a decision and commitment is key in your success -How to alter the eating time to make it psychologically easier Enjoy! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

In today's episode, I tried something different for you. Let me know how you liked it. I cover the 4 articles that I wrote for the week, riffing on the topics. In this episode, I talk about: -Grip strength -Mindset and clarity -Staying Humble -And Truths About Weight Loss Enjoy! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

Reflecting on the Decision from a Year Ago to Re-Open Newell Strength About a year ago, we were all over the news for our decision to re-open Newell Strength in defiance of the norm at the time. In today's episode, I share with you my mindset and some of the behind the scenes happenings that not many people know about. Would I change anything about that decision? You'll have to listen to find out. Enjoy! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

I was pondering how I got to where I am at the other day and how funny it is to me that I have people reaching out to me from all over the world, literally, on advice on one thing or another. That was never my intention. My intention was to learn and still is to learn. Combine that with living by my principles and here I am. In this episode, I talk about some of the things that have gotten me to this point, use this information to best suit yourself. Included in this episode: -I am just a dude that reads a lot -I am just a dude that invests in myself -I am just a dude that experiments a lot -I am just a dude that puts out a lot of content -I am just a dude that lives by my guiding principles Enjoy! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/

If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you'd have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you. -Cut down and manipulate sleep -Small, frequent meals and then some -Beer -Keep your water and sodium low -Put you on a treadmill for an hour per day Yes, it all seems counterintuitive, so you'll have to listen to find out why. To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/ Enjoy!

Testosterone and Being a Dad Just the other night, I gave a seminar on testosterone. Testosterone is the hormone that makes a man a man. But, there are also other things that you to realize that make a man a warrior. And no, I am not talking about going out and picking fights. You have a garden to cultivate and protect. You now have wisdom and physicality on your side. The warrior inside of you is dying to come alive and be a part of your life. Don't ignore it. Enjoy this first unofficial episode of Ripped Dads radio! And more! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/ Enjoy!

Recently, a friend of mine had a buddy that took his own life. Unfortunately, suicides have been on the rise, although you won't hear about that in the media. Well, if the human brain can take it's own life and override all survival mechanisms, that also means that it can be used for tremendous good and has nearly unlimited potential. In this episode: -What you focus on expands -Where your attention goes, energy flows -One simple question you can ask yourself to redirect -Freeze mode compounds And more! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/ Enjoy!

The Many Benefits of Fasting When most people think about fasting, they initially think about all that they are 'losing'. Well, what about the many things you are gaining that far outweigh the pleasure of being able to eat every few hours. Some of the benefits that I go over in today's show are: -Reduced inflammation -Increased insulin sensitivity -Weight Loss -Having more energy And much more! To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/ Enjoy!

They Are Trying to Infiltrate Fasting In this episode, I discuss: -What are you actually fasting from? (hint, its not insulin) -The dangers of wanting to complicate eating -Why muscles loss is not a concern with long form fasting And more! Enjoy!

In this first episode of a multi-part series, I discuss: -How to determine if you've had a success or failure -Reframing in a stressed state -Why your brain thrives on predictions and clarity Enjoy! For more infotainment, you can go to www.kylenewell.com

This past weekend, while on dad duty, I got scammed. It was a test. And I chose to use it as a learning investment. In life, you are going to get tests all the time. What are you going to do about them? There's always a silver lining and always a lesson to be learned, sometimes, many. You only lose in life if you don't know why you lost. Enjoy! For more infotainment, you can go to www.kylenewell.com

I've been in and around the iron game now for 24 years. These are the top things that I've learned that have more to do with life than actual lifting technique or body composition type of things. -Perseverance -Goal Setting -Social Intelligence -Humble yourself -Makes learning easier Enjoy the episode! For more infotainment, you can go to www.kylenewell.com

GL has been with us a few years at Newell Strength. And like so many people, his world was upended a year ago when the routine of daily living went out the window. I perform a live Mind Map session with him to help him get back on track and he, in his own words, 'is starting over'. In this episode: -Why judgment is so powerful to the human brain -The importance of knowing your deeper intentions -And a little bit of reframing Enjoy the episode! For more infotainment, you can go to www.kylenewell.com

The more the days go by, the more in love I fall with being a dad. The more respect and awe I have for my dad. The more I am amazed at the legacy my grandfather left behind as the patriarch. In today's episode, I talk about what it means to be a Ripped Dad and no, it's not about being Ripped. Enjoy the episode! For more infotainment, you can go to www.kylenewell.com

Before I get into the notes, I am happy to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country. You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/ In today's episode, I share with you the lessons from my torn hamstring, including: -Why hamstring tears can recur if not dealt with properly -How to know when you are really healed from an injury -And why i only use heat on my injuries In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including: -What being a Purple Cow means -How simply life can be lived -The importance of having time scheduled to just think and BE Enjoy the episode! For more infotainment, you can go to www.kylenewell.com

When I was working full-time, and creating Newell Strength, I had to be super efficient with my time in order to stay on top of all my responsibilities. And then, when I decided to resign and go all in on Newell Strength, I had to learn how to be super disciplined with my time, since I now seemed to have more available time than I knew what to do with. It was a learning process to say it simply. In today's episode, I go over: -working to the clock -using deadlines -chaos planning -planning and thinking small -living with discipline Yup, all that in less than 12 minutes. Enjoy! Go to www.kylenewell.com to find out more information.

If you are like most people that set resolutions at the beginning of the year, now is about the time that you are feeling frustrated. But, do not give up or give in. If you feel like that it's most likely because you've been taking the wrong approach. In this episode of Unlocking Your Inner Strength, I cover: -Using a blank calendar to game-ify the process -Why writing down your goals every single day is important -How visualization can supercharge your achievement -The power of positive tension and writing out a yearly vision Enjoy!

In life, it's normal to want to project ourselves to somewhere that we imagine to be simpler, more happy and with no stress. Well, that ain't reality and it will not serve you. In today's episode, I talk about your path and how you must embrace where you are at. Listen in to hear about: -The fantasy of 'blue heron' thinking -It's all your path, you can never not actually be on your path -Taking one step at a time -Realizing that tough times are a gift Enjoy and spread the good word! For more information you can go to www.kylenewell.com

In this episode, I share with you 5 things I recently jotted down in my notebook including: -Live in the present moment -If you are going to think about the future, it has to be glorious thoughts, otherwise pull yourself back into the present moment -Live with enthusiasm (you need daily discipline to live with enthusiasm) -Live with a HUGE heart -Focus on some type of faith Enjoy the show!

In this episode, I cover 5 key things that you must focus on to make 2021 the fittest year of your life, including: -Sleep -Camaraderie/Community -Walking -Efficiency -Fasting Enjoy!!!

Are You Terrified to Look into the Future? In this episode, I talk about: -The two types of future based thought (one is destructive, the other is very powerful) -Why failure doesn't mean it's over -My method for setting goals for the new year -Your obligation to bring your greatest ideas forward Enjoy!

The Quality of Your Mindset In today's episode, I go over some recent quotes that were on my mind. I love learning and observing pop-culture and using them as my tools for growth. Some of the things I talk about in this one: -Why all change is death. Life is a constant evolution of dying and starting anew. -Assessing the current energy around you in your life -'I'm not crazy, my reality is just different than yours'. Embrace your uniqueness and weirdness There's about 10 great, simple quotes I go off in this episode, by people with wisdom beyond the normal realm. Enjoy it and put it to use.

Sociopaths versus Real Leadership In this special edition episode, I have my boy BK back on to discuss some relevant quotes and the state of leadership in the world. We dive into: -Sociopaths and psychopaths and real leadership -Why fear can only go as deep as the mind allows -How unthinking respect for authority is the end of truth Listen in, we get enthused and you'll be sure to be inspired. Enjoy!

Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in. In this episode, I talk about: -2 simple ways to banish cognitive dissonance quickly -Throwing a bullet at you versus firing it from a gun -And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym Enjoy!

In this episode, I discuss 3 'secrets' of your mind. They are only secrets because most people are unaware of them and if they are aware of them, they aren't sure how to implement them. Do yourself a favor and listen in to find out more about: -Hebb's Law -The law of rhythm -The law of creation PS-My personal website, kylenewell.com, will be completely updated and ready to rock at the start of 2021, so stay tuned!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including: -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your drinking water -The calorie myth -Why cholesterol is not evil Enjoy!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including: -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your drinking water -The calorie myth -Why cholesterol is not evil Enjoy!

In this episode, I got to thinking about how unhealthy it is to wear a face diaper and that go me to thinking some more about some common health myths you may have been led to buying into over the years. Including: -Why milk is not a superfood and why it is perhaps the worst food you can consume -Why exercise is not good for weight loss (directly) -Why you need to be mindful of what's in your drinking water -The calorie myth -Why cholesterol is not evil Enjoy!

Back in 2005, my life changed for the worse, but ultimately for the better. This is the first time that I have shared this story publicly, partly because it was a sensitive topic and a bit embarrassing. In this episode, I talk about: -The power of your mind in healing your physical body -How even the darkest moments of your life are lined with silver -How I wanted to end my life at one point And more! Please share this if you found any bit of inspiration in this story. Enjoy the episode! P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!

Let me preface this episode by stating that there is a BIG difference between knowing that to think (it's easy because in most cases you are told and programmed what to think) vs. HOW to think. It's now December, 8 and half months since COVID began. At that time, many if not most people were totally unprepared mentally to deal with the fear and uncertainty that came along with it. Well, supposed things got 'worse'. What are you going to do then? Start training your mind-set now. Your mind will create your world and your mindset will be the one thing that can help you weather any storm. But, it won't perform to its full capabilities if you're just waiting and wishing. Working on your mind is as important if not more so than working out with your body. In today's episode, I discuss: -The importance of your morning routine -Why focus will determine your beliefs -The famous skill of reframing and some key questions you can use to reframe Enjoy the episode! P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!

In today's episode, I want to shine light on other aspects of your health besides being told to hide out from others, distance and wear a mask. When we look at something like Maslow's Hierarchy of Needs, we can see the different elements of health and why all must be addressed. Listen to find out: -Why sunlight is critical, especially right now -Why walking will boost health big time -Why levels 3 and 4 of Maslow's pyramid are critical to your health -How to recognize freeze mode so that you can get out of it Remember, logic and emotion do not mix. When we are being told constantly to live in a state of fear, it can easily put a person into threat mode, making the rest of your health and life almost impossible to navigate. Enjoy the episode! P.S-For a copy of my FREE, updated fasting manual, infused with 5 Mind Map principles, never before given out, you can go to www.kylenewell.com and simply enter your name and email address. Talk soon!

One of the most frequent topics I get privately asked about has to do with fear. Over the years it seems that people have come to see me as an expert in handling fear and I take that as an honor as I only teach what I do and have done. Fear resides in your mind. In this episode, I talk about: -Why all fear is imaginary, therefore, not real -The two big types of fear -Your belief systems -The ultimate fear for the human being And more, enjoy the show!

In 2012, I hired a guy named Vince to Coach me as I transitioned full-time into Newell Strength. It's been 8 years and I am still with him. Why? Well, I see the tremendous value in the Coaching and I know the investment continues to pay off, month after month, year after year. In today's episode, I go over: -Clarity: why your brain craves this to move on your ideas -Focus: putting your attention where it needs to be -Direction: as long as you are moving in the right direction, you'll eventually get to where you want to be -Strategy: strategies will withstand the test of time, tactics will not. Know the difference -Support: you need someone to constantly help you put your right brain to work, so you can hold strong the vision that you are working on creating Enjoy and spread the word!

In my freshman year of highschool, I remember being ridiculed in front of the class by a teacher of mine for no particular reason, during a talk she wanted me to give. That set off a fear of speaking in front of others. This continued for subsequent years until I decided to do something about it. In this episode, I talk about my 3 step process for overcoming weaknesses: -Acknowledgement -Plan -Practice When you follow these 3 steps, you can turn any weakness into a great strength. Enjoy the show!

This is not a lesson on fasting, although I do drop some golden nuggets in here about fasting. But it is the story about how YOU can become a leading expert in YOUR chosen field in just 5 years. In this episode, you will: -Discover why I began my fasting journey in 2014 -Learn my process of becoming leading expert -Learn how I accelerate my learning process and how you can do the same -See why you must empty your cup to become a leading expert If anything resonated with you, please hit the share button!

'If you want to find the secrets to the universe, look no further than energy, frequency and vibration.' -Nikola Tesla I have some BIG news for you. The secrets to your universe aren't in some hidden cave at the bottom of the ocean, locked in a vault. Nope, they are right up there, in your brain. And it begins with self-awareness. In today's episode I discuss: -fear of change -the 3 brains -how to become more self-aware and why that's so important Enjoy the show!

You have a lot of great ideas. You have a lot of things you are passionate about. But how do you go about the process of creation and bringing these thoughts to fruition? In today's episode: -How I Created a Book with 5 Legends of Industry -How I leveraged time when I was running NS full time along with teaching full time -Not being afraid of having people disagree with you. No one wants a bland character to follow -Reframing in your head, 'I Earned the Right to Write this Book' There's something in here for you if you are having trouble bringing your ideas to the world. And if you want, just reach out, happy to lend my ear. Enjoy!

Too many people make the mistake of thinking their workouts are solely for weight loss purposes. The first question you have to address is, 'What's the goal of your workout?' In today's episode I cover: -The approach to mindset in your workouts -Why you should always be trying to raise your energy levels -Why I listen to 'lame' music in my workouts Decide you are going to be different and a whole new set of doors open up for you. Enjoy!

In life, you don't have success just because you want it. Nor is going around, feeling like you 'have to' have it, going to work. In today's episode, I discuss the 3 levels of commitment psychology: -You Want to (infantile ego) -You NEED to (rebellion mindset) -I WILL (a champion's mindset)

In today's episode of Unlocking Your Inner Strength, BK and I discuss: -Turning 40 -Fasting and the effects on gut health -The great increase in energy you will see with fasting -A dash of habit formation -Resetting your nervous system with fasting Enjoy!

It's been a while since I went on one of my rants in a podcast, but today you are in luck. In today's episode: -A sign I received from the universe -Trying to build a business on a faulty foundation -The pendulum of Karma -Your unique stack and the power of it -How they use fear and fear of judgment in covering COVID (mind map lessons)

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda. Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I've been teaching in the Panda Program. Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it's nice to see my philosophy validated by a fellow expert's book. In today's episode, I talk about some of the stuff that was within those 10 pages.

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life. Isn't that ironic? Yet, it's important for you to remember that the change isn't random, it's driven. Everything that happens in the universe follows the law of cause and effect. Nothing escapes this law.

My mom has been giving me some of my old stuff and I came across some notecards from a speech I gave in 2007. In life, the most powerful weapon, which can be used for greatness, is your mind. Listen in for the talking points I spoke about then that hold true more than ever. Enjoy!

What is mindset and where does it come from? It it just chance? Nope, your mind is hardwired for the negative and once you recognize this fact of life, you can get to work on rising about the head trash that so many people get stuck in. Enjoy!

In this episode, I am back with my good friend, Brandon Kelly. In this episode, we discuss hitting the reset button in your life, fasting and turning 40. Enjoy the episode!

Be tough like silk. Doesn't seem to make sense on the surface. But then again, neither does the fact that life is most magical on the thin border between order and chaos. In today's episode, I dive into some of these concepts, taken from Jordan Peterson's book, 12 Rules for Life. Enjoy!

Daryn is a long time friend of mine. I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst those that come from tougher childhoods, regardless of race. One of the main things is building trust amongst ourselves, rather than division, so we can give a helping hand up, rather than a hand out.