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Show Notes
It's been a while since I've done an episode on training, so it's about time.
In this episode, I explain my philosophies on training, including:
-Aerobics: the misapplication of, the importance of and fat loss
-Been There and Done That
-Biofeedback
-Stretching
-Volume
-Pace
And some more golden nuggets.
Let me know what you think.
Enjoy!
If you'd like a FREE copy of my updated Intermittent Fasting Manual with Mind Map principles, go to www.kylenewell.com/manual