Episode 273
The Amazing Benefits of Fasting For Your Brain
August 24, 202112m 42s
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Show Notes
In ancient Greece, the great thinkers would often fast, not for weight loss but more for higher level thought.
Fasting does a whole bunch of cool things for your brain though certain hormones.
And, it's all based in the science of survival.
Even if you don't have to lose weight, consider the other powers of fasting such as these.
Enjoy!