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Show Notes
Before I get into the notes, I am happy to announce that the ULYIS podcast was ranked in the top 30 strength coach podcasts in the country. You can take a look at the list here: https://blog.feedspot.com/strength_coach_podcasts/
In today's episode, I share with you the lessons from my torn hamstring, including:
-Why hamstring tears can recur if not dealt with properly
-How to know when you are really healed from an injury
-And why i only use heat on my injuries
In addition to that, you get to hear all about our fun weekend away the Hippy Hut, including:
-What being a Purple Cow means
-How simply life can be lived
-The importance of having time scheduled to just think and BE
Enjoy the episode!
For more infotainment, you can go to www.kylenewell.com