Episode 275
Physical Training Principles for Dads
Unlocking Your Inner Strength · Kyle Newell
September 7, 202111m 24s
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Show Notes
Yes, the human body is the human body, so there are those out there that don't delineate men and women's training.
But I feel that it is important to examine the principles of training, so you can decipher what to focus on in a workout as a busy dad.
In this episode of ULYIS, I discuss some in depth principles, but don't worry, I keep it simple.