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Show Notes
If you were to come to me because a Hollywood Director came to you and told you they had a role for you, but you'd have to be 20-30 pounds fatter in just 6 weeks, here is the way I would advise you.
-Cut down and manipulate sleep
-Small, frequent meals and then some
-Beer
-Keep your water and sodium low
-Put you on a treadmill for an hour per day
Yes, it all seems counterintuitive, so you'll have to listen to find out why.
To get my free fasting manual, infused with Mind Map principles, you can go to: https://kylenewell.com/manual/
Enjoy!