Unlocking Your Inner Strength

Too many people make the mistake of thinking their workouts are solely for weight loss purposes. The first question you have to address is, 'What's the goal of your workout?' In today's episode I cover: -The approach to mindset in your workouts -Why you should always be trying to raise your energy levels -Why I listen to 'lame' music in my workouts Decide you are going to be different and a whole new set of doors open up for you. Enjoy!

In life, you don't have success just because you want it. Nor is going around, feeling like you 'have to' have it, going to work. In today's episode, I discuss the 3 levels of commitment psychology: -You Want to (infantile ego) -You NEED to (rebellion mindset) -I WILL (a champion's mindset)

In today's episode of Unlocking Your Inner Strength, BK and I discuss: -Turning 40 -Fasting and the effects on gut health -The great increase in energy you will see with fasting -A dash of habit formation -Resetting your nervous system with fasting Enjoy!

It's been a while since I went on one of my rants in a podcast, but today you are in luck. In today's episode: -A sign I received from the universe -Trying to build a business on a faulty foundation -The pendulum of Karma -Your unique stack and the power of it -How they use fear and fear of judgment in covering COVID (mind map lessons)

Two weekends ago, I finished a book called the Circadian Code, which was authored by, ironically, Dr. Panda. Some of the book was rudimentary, but as I got to the end there were about 10 pages of cool research that validated stuff I've been teaching in the Panda Program. Yes, this is the best eating system in the world if your goal is energy and permanent weight loss, but it's nice to see my philosophy validated by a fellow expert's book. In today's episode, I talk about some of the stuff that was within those 10 pages.

About 12 years ago, I learned from my Coach, Scott Abel, at the time, that the one thing people fear most is change, yet change is the only constant in life. Isn't that ironic? Yet, it's important for you to remember that the change isn't random, it's driven. Everything that happens in the universe follows the law of cause and effect. Nothing escapes this law.

My mom has been giving me some of my old stuff and I came across some notecards from a speech I gave in 2007. In life, the most powerful weapon, which can be used for greatness, is your mind. Listen in for the talking points I spoke about then that hold true more than ever. Enjoy!

What is mindset and where does it come from? It it just chance? Nope, your mind is hardwired for the negative and once you recognize this fact of life, you can get to work on rising about the head trash that so many people get stuck in. Enjoy!

In this episode, I am back with my good friend, Brandon Kelly. In this episode, we discuss hitting the reset button in your life, fasting and turning 40. Enjoy the episode!

Be tough like silk. Doesn't seem to make sense on the surface. But then again, neither does the fact that life is most magical on the thin border between order and chaos. In today's episode, I dive into some of these concepts, taken from Jordan Peterson's book, 12 Rules for Life. Enjoy!

Daryn is a long time friend of mine. I reached out to him to start a series of discussions about getting to the root of the problem when it comes to issues that seem to repeat themselves amongst those that come from tougher childhoods, regardless of race. One of the main things is building trust amongst ourselves, rather than division, so we can give a helping hand up, rather than a hand out.

Take a 'fly on the wall' listen to my conversation with Brandon. This is how we rap off camera and this is what you'll see as more episodes of the two of us discussing concepts like less is more, roll out. Enjoy and share if you liked it!