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Show Notes
Cognitive Dissonance is when you have two opposing thoughts, that you believe in to some level, that causes a feeling of uneasiness to settle in.
In this episode, I talk about:
-2 simple ways to banish cognitive dissonance quickly
-Throwing a bullet at you versus firing it from a gun
-And more ways to stress your body in a workout than just doing multiple sets scattered all over the gym
Enjoy!