throw BIG throw FAR PODCAST

This week, discus legend, MAC WILKINS is back to share a tip about the DISCUS DRILL he uses most with the athletes he coaches. Listen to him explain why starting with a balanced start is so important and how to do it more consistently. If you want to check out the video of Mac demoing and talking through this drill...check it out on youtube... https://youtu.be/cXCcYPcB3d8 www.walshot.com - TRAIN TO WIN www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes VELAASA founder, Lynden Reder to the podcast. We talk about the Velaasa Internet Invitational April 21-24th. And the creation and evolution of the shoe company behind the Strake weightlifting shoe, Stones rotational throwing shoe, and the Revolutions glide shot put shoe. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes DAVID STORL to the PodCAST. Storl may be the last ELITE GLIDE SHOT PUTTER in the World...Time will tell. Storl however, is not done yet collecting medals. The German great was World Youth, Junior, and U23 champion before becoming an Olympic Silver Medalist, and 2-Time World Champion at the senior level. He is now preparing for the 2021 Olympics. throwBIGthrowFAR STORE www.velaasa.com CODE: STORL15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dr. Charles Infurna is back to talk about the important responsibilities both coaches and athletes have as they colloborate on their goals. Coach Infurna is the throws coach at Alfred State University. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on coaching your throwers as ROTATIONAL or GLIDE SHOT PUTTERS. This is the third of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Tony Ciarelli, Coach Bill Pendelton and Coach Nick Garcia for a panel discussion on COACHING CUES when working with THROWERS. This is the second of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined by Coach TONY CIARELLI, Assistant Throws Coach At University of California - Irvine. But before coaching in the NCAA ranks he spent 45 years as one of the most succesful High School Throws COACHES in California and the country. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined by Coach Jim Aikens, Coach Dan McQuaid, and Coach Nick Garcia for a panel discussion on HIGH SCHOOL THROWS practice planning and structures. This is the first of a series of panel discussions covering topics that High School SHOT PUT and DISCUS coaches are challenged with each year. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Rob Suelflohn to the podcast for a chat about the Men's Shot Put World Record. Rob competed at US Trials and trained with the men responsible for pushing the current record out beyond 75'. We have a candid discussion about the current group of men chasing down the record and what it might take to break it again for the first time in 31 years. throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Raven Saunders to the podcast. Raven broke the US High School record in the girls shot put 56'7.75" in 2014, won 3 NCAA titles and finished 5th in the 2016 Rio Olympics. But her biggest victory to date was battling back depression and finding her own identity. She has returned to form and started 2021 with a new PB - 19.57m. The best may still be to come. throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Coach Dale Stevenson. Dale is the coach of 3-Time World Champion Tom Walsh and now works with 2-time Olympic Champion, Valerie Adams as well. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back 3-Time World Champion Tom Walsh and along with him, his agent Andy Stubbs for a unique discussion about how Pro Track and Field athletes and sponsorship works. We talk about the recent fallout of NIKE dropping many World Class athletes in 2021. You'll learn something new in this behind the scenes look at how this all works. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier shares COVID - 1 year later. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com https://pinnaclefitnessaz.com/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Shot Putter - Jon Jones to the show. Jones was the 2015 NCAA D1 Shot Put Champion while at University of Buffulo and has mulitple top 5 finishes at the USATF National Meet, most notable 4th in 2019. He's looking to build upon his 21.63m PR as he prepares for the 2021 Olympic Trials. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE JONES15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes DAME VALERIE ADAMS (New Zealand). Valerie is the most decorated shot putter in history. Olympic Gold in 2008 and 2012, Olympic Silver in 2016, 8-Time World Champion. She sat down to talk about her journey as a thrower and the road to her 5th and final Olympics in Tokyo. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about how to overcome a meet that didn't go as planned. Often times the distance isn't the factor that went wrong. TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Icelandic discus record holder, GUDNI VALOR GUDNASON to talk about his journey as a thrower, his 69.35m throw from 2020, and his preparation for the 2021 Toyko Olympics. [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, CANADIAN SHOT PUT RECORD HOLDER, BRITTNEY CREW shares her personal challenges as an athlete battling body image issues and making lifestyle changes to make herself better in the ring. TIP TUESDAY's are pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes American Hammer Throw LEGEND - LANCE DEAL to the show. Lance is the American Record Holder in the HAMMER, and the WORLD RECORD HOLDER in the WEIGHT THROW. He is an olmpic Silver Medalist in the Hammer. He now fabricates and installs the best HAMMER and DISCUS CAGES in the WORLD! [email protected] throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Nick and Stamatia Scarvelis to the show this week. After brilliant college careers, Nick is now focusing on the Shot Put and Stamatia the Hammer as they prepare to compete for Greece in the 2021 Olympics. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, CANADIAN DISCUS RECORD HOLDER and 2-Time Olympian JASON TUNKS shares some tips about DISCUS DRILLS. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes WORLD INDOOR RECORD HOLDER, 2016 Olympic Gold Medalist, RYAN CROUSER to the show! We talk about how Ryan overcame training limitations to have one of the best seasons in shot put history in 2020. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.velaasa.com CODE TBTF15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World Shot Put Champion and Olympic Medalist TOM WALSH RYAN returns to talk about staying focused on his throws and 'running his race'. In an event with the best of the best clashing, you don't have time to get distracted with what others are doing. Expect the competition to throw far and control what you came to the meet to do. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY's are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING returns to talk about key factors of movement and positions at the FINISH of the throw for rotational shot put. Go back and listen to TIP #2 to hear Ryan Talk about the BACK of the RING - ENTRY and TIP #21 about the MIDDLE of the RING www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, discus great, Suzy Powell Roos is back with Coach Joe Frontier for another TIP TUESDAY. Suzy shares her insight on reverse and non-reverse discus throwing. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's welcomes back RYAN WHITING for the year in REVIEW 2020. The year that was and wasn't, the highs and lows, the challenges and the triumps. We can all agree that we hope 2021 will bring a better world and lots of BIG & FAR THROWS! www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, discus legend, MAC WILKINS joins Coach Joe Frontier for another TIP TUESDAY. Mac talks about how his vertical finish and the reverse. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, shot putter, Nick Ponzio talks about how smoothing out inefficiencies in his throwing movement has led to much bigger throws and much more consistency. TIP TUESDAYs are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Jillian Camerena-Williams. We talk about Jillian's career as one of the pioneers of rotational technique amongst women shot putter's, switching from glide to rotational, and more. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com https://pinnaclefitnessaz.com/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time World Shot Put Champion, TOM WALSH is back to talk about speed in the SHOT PUT RING. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is JASON TUNKS. Jason is a 3-Olympian and the Canadian Record Holder in the Discus, he was the Canadian National Champion 15 times. His DISCUS PR is 67.88m (222'8"). He had 10 consecutive years throwing over 65m. Prior to his professional career, he was the 1997 NCAA DISCUS CHAMPION for SMU. Jason is the Head Athletic Trainer at HIIT IT and coaches throwes included his daughter Julia Tunks. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING returns to talk about key factors of movement and positions in the middle of the throw for rotational shot put. Go back and listen to TIP #2 to hear Ryan Talk abou the Back of the ring - entry. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Paul Conlin. Conlin's throws program is one of the best in NCAA DIII, 10 NCAA CHAMPIONS and 10 more runner-ups for his athletes put him in rarified air. This week he talks about his own journey as a thrower, the expectations he has of his throwers, control over the controllables, and the mental approach to performing well when it matters. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again by Rob Lasorsa. Rob has some great advice for throwers about managing the controllables outside of the ring. One of which, is to pay attention to amount of sleep athletes are getting. www.walshot.com - TRAIN TO WIN www.mfathletic.com - For everything track and field www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.throwbigthrowfar.com/shop/ - SHOP for throwers and coaches at throwBIGthrowFAR TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is BRITNEY HENRY. During her Hammer throwing career, Britney worked under the tutelage some of the best throws coaches in the throwing world. Despite retiring she has found new ways to work in the world of track and field and specifically the throws with FlightScope. www.throwbigthrowfar.com www.madisonthrowsclub.com throwBIGthrowFAR STORE www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talks about how she utilized her left arm through the middle of the ring and finish to maximize throws. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Nick Ponzio. Nick Ponzio talks about his shot put journey as a thrower from High School to winning the 2020 Rome Diamond League Meet. Nick has blossomed under the tutelage of Ryan Whiting at Desert High Performance, how far can he throw in 2021? www.throwbigthrowfar.com www.madisonthrowsclub.com www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about how SPEED can help and hinder your DISCUS THROW! Listen and start throwing farther. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined by U.S. Record Holders: Kara Winger - Javelin, Michelle Carter - Shot Put, and Deanna Price - Hammer Throw. They discuss their record setting performances, the women that came before them and what lies ahead. www.throwbigthrowfar.com www.madisonthrowsclub.com www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is ROB LASORSA. Rob works for MF ATHLETIC and PERFORM BETTER, he is the founder of the NATIONAL THROWS COACHES ASSOCIATION and is a great benefactor of the throwing community. www.throwbigthrowfar.com www.madisonthrowsclub.com www.everythingtrackandfield.com MFAthletic 50% OFF Super Sale on NOW www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again by Suzy Powell Roos, former American discus record holder. Suzy talked about how she utilized adjustments with her left arm to maximize throws. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guests are 3-Time World Champion TOM WALSH and 2-Time World Champion RYAN WHITING. We talk about their SHOT PUT TECHNIQUE, the differences and similarities, and much more. If you don't learn anything, at least you'll laugh a lot. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.everythingtrackandfield.com MFAthletic has everything you need - shoes to implements & more www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again discus legend, MAC WILKINS for a TIP TUESDAY. Mac talks about the importance of learning patience throughout the discus throw and its impact on distance. Listen and start throwing farther. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guests are Canadian Shot Putters - Brittany Crew and Sarah Mitton. Brit is 2016 Olympian and the Canadian record holder in the shot put with a throw of 19.28m (63'2.75"). Sarah has a PR of 18.84m (61'9.5") competed at the 2019 World Championships with Brit and both have qualified for the 2021 Olympics in Toyko. We talk about there journeys as throwers, the ups and downs and their work with Coach Rich Parkinson. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.everythingtrackandfield.com MFAthletic has everything you need - shoes to implements & more www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again by 2-Time World Champion, RYAN WHITING. Ryan talks about how he uses DRILLS with his pro's and high school throwers at Desert High Performance. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest is Coach Glenn Thompson. Glenn is the throws coach at Shippensburg University in Pennsylvania. As a private coach he has also developed many of the best high school throwers in PA history, including Joe Kovacs, Ryan Whiting, Jeremy Silverman, Kyle Long, and David Lucas to name a few. He created the Long & Strong Throwers Journal later becoming longandstrong.com providing information, interviews, and insights with and for throwers and throws coaches around the world. www.longandstrong.com www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.everythingtrackandfield.com MFAthletic has everything you need - shoes to implements & more www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is joined again with Rudy Winkler, US Hammer thrower for TIP TUESDAY. Rudy talks about how important the use of LIGHT IMPLEMENTS has been during training with Coach McGrath. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest is Dr. Charles Infurna. Coach Infurna works with the throwers at Alfred State University as well as his club Forza Athletics. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.everythingtrackandfield.com MFAthletic has everything you need - shoes to implements & more www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Suzy Powell Roos. Suzy is the former American Record holder in the discus and a 3-TIme Olympian. During her storied career she has worked with some of the best coaches in track and field to refine her technique. Today we talk about the discus orbit and the imporance of high pointing the discus. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices