throw BIG throw FAR PODCAST

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Welcome to the Throw Big Throw Far Podcast, where we dive deep into the world of track and field, especially the throws! Whether you're an athlete, coach, or fan, this is your go-to place for expert insights, tips, and stories from the world of shot put, discus, hammer, javelin, and more. . Christian Cantwell shares insights into his journey as an Olympic Medalist and World Champion shot putter and talks about his son Jackson Cantwell's historic sophomore HS throwing season. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Welcome to the Throw Big Throw Far Podcast, where we dive deep into the world of track and field, especially the throws! Whether you're an athlete, coach, or fan, this is your go-to place for expert insights, tips, and stories from the world of shot put, discus, hammer, javelin, and more. . Today with the help of Dan McQuaid, I'm excited to welcome Dr. Kristof Kipp, Professor at Marquette University and a renowned expert in biomechanics. Dr. Kipp, a former thrower himself has been at the forefront of research into optimizing athletic performance, and today, we’re diving into some groundbreaking data he's collected from none other than Mykolas Alekna’s world-record discus throw. We’ll explore how this data sheds light on the mechanics behind Alekna’s incredible throw, the science of explosive power, what it takes to achieve world-class performances and just better throws if you're a college or high school thrower or throws coach. This is a conversation packed with knowledge, don't miss it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Roje Stona (Jamaica) put together the best discus throw of his career on the biggest stage in the world, grabbing the Olympic Gold Medal and the Olympic Record in the deepest global discus competition in history. Roje joins Coach Frontier on the show to share his story and insights into his historical performance, training, working with Coach John Newell and Ryan Crouser, hints at what the NFL has in store for his future, and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram John Smith, is a world renowned throws coach at Ole, with success at not only the college level, but also the world stage. In total, Smith has coached four Olympians who have made nine cumulative trips to the Games, 34 United States national champions, 15 NCAA Champions, 11 NCAA Runners-Up, 101 All-Americans and 97 conference champions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Kara Winger, Dan McQuaid and Joe Frontier recap the women's javelin throw at the 2024 Paris Olympics. Haruka Kitaguchi (JAP) takes gold with a season best 65.80m, Jo-Ane van Dyk (RSA) silver, and Nikola Ogrodnikova (CZE) bronze in a competition that only saw the winner surpass the Olympic standard distance. Kara shares her insight on what it might take to get US javelin throwers to a level that will help them contend for medals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Kara Winger, Dan McQuaid and Joe Frontier recap the men's javelin throw at the 2024 Paris Olympics. Arshad Nadeem breaks the OLYMPIC JAVLIN RECORD and wins gold for Pakistan. Neeraj Chopra (IND) silver and Anderson Peters (GRD) Bronze. Jakob Vadlejch, Julius Yego, Julian Weber and Keshorn Walcott all throw far in one of the deepest olympic finals ever! Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Mo Saatara , Dan McQuaid and Joe Frontier recap the women's hammer throw at the 2024 Paris Olympics. Camryn Rogers (CAN) finds a throw in round 5 to take GOLD and back up her World Championship from 2023. Annette Echikunwoke (USA) takes home Silver. Jie Zhao (CHN) bronze. World Record holder and 3 Time Olympic Gold Medalist Anita Wlodarczyk nearly misses the podium. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Mo Saatara , Dan McQuaid and Joe Frontier recap the men's hammer throw at the 2024 Paris Olympics. ETHAN KATZBERG (CAN) dominates with a first round throw of 84.17m for GOLD. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Vesteinn Hafsteinsson , Dan McQuaid and Joe Frontier recap the women's discus throw at the 2024 Paris Olympics. IVAL ALLMAN dominates the discus field to win her 2nd Olympic Gold Medal. Bin Feng and Sandra Elkasavic complete the podium. Are we witnessing the handoff of the title 'greatest women's discus thrower' from Sandra to Val? Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Vesteinn Hafsteinsson , Dan McQuaid and Joe Frontier recap the historic men's discus throw at the 2024 Paris Olympics. In the deepest field in Olympic history, Mykolas Alekna breaks his fathers olympic record only to have Roje Stona break that record and win gold. Matty Denny takes Bronze. Kristjan Ceh and Daniel Stahl throw big as well and just miss the podium. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Coach Joe Frontier is joined by Dan McQuaid and Rene Sack to break down the Olympic Women's Shot Put final. Rene provides some historical perspective on the rotational shot put in Germany and the women's world shot put record. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram 2024 PARIS OLYMPICS MEN'S SHOT PUT 22.90m Ryan Crouser USA 22.15m Joe Kovacs USA 22.15m Rajindra Campbell JAM 22.03m Payton Otterdahl USA 21.70m Leonardo Fabbri ITL 21.42m Chuk Enekwechi NIG 21.15m Jacko Gill NZL 20.88m Uziel Munoz MEX Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Chase Jackson, Sarah Mitton, Yemisi Ogunleye, Raven Saunders, Jaida Ross, Lijao Gong have all thown the Shot Put over 20m who will step up and claim their spot on the Olympic Podium? Mackenzie Little has the hot hand in Javelin heading into these games and Haruka Kitaguchi took gold at last years World Championships and DL Final, who will prevail? Darrell Hill, Dan McQuaid and Host Joe Frontier have predictions and much more in this Olympic Games Preview Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on InstagramDarrell Hill, Dan McQuaid, and Joe Frontier preview the loaded men's discus field, which includes World Record Holder Mykolas Alekna, 2022 World Champion Kristjan Ceh, defending World and Olympic Champion Daniel Stahl as well as Matty Denny, Andrew Evans, and Sam Mattis. In the Javelin will a fresh off a Euro Champ Jakob Vadlejch dethrone Neeraj Chopra? Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Darrell Hill, Dan McQuaid and Joe Frontier preview the Paris Olympics women's DISCUS and HAMMER events. Val Allman looks ready to be unstoppable in her quest to repeat as Olympic champion after missing the top spot on the podium at the last 2 World Championships. Anita Wlodarczyk is the 3 time defending Olympic Champion but it looks like it may be Camryn Rogers time to take over the mantle with Deanna Price and Annette Echikunwoke in the hunt for medals as well! Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Darrell Hill, Dan McQuaid and Joe Frontier preview the incredible startlists for the Men's Shot Put and Hammer throws. Ryan Crouser, Joe Kovacs and Leo Fabbri seem ready to battle it out for shot put gold and Ethan Katzberg seems unbeatable since exploding onto the seen at last years World Championships. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Dan McQuaid and Joe Frontier talk about the importance of the Olympics and the impact it had on them both during their formative years. And a quick glimpse of what throwing events are going to be the most exciting to watch and who could grab the headlines on the biggest stage. Learn more about your ad choices. Visit podcastchoices.com/adchoices

ThrowerX Online Resources for Throwers and Coaches who want to get better MFAthletic - Everything Track and Field VELAASA Throwing and Lifting Shoes use code: tbtf15 - 15% off PORTA CIRCLE Train Anywhere use code: TBTF - 10% off RODHE SPORT No Safe Throws use code: TBTF - 5% off on all products WALSHOT TRAIN TO WIN McThrows.com Dan McQuaid's Throwing Blog Follow ThrowerX and throwBIGthrowFAR on Instagram Jayden Ulrich has qualified for the Paris Olympics! At age 21 she has plenty of business to still attend to at the University of Louisville, but for now, she will don the Red White and Blue. She competes in the discus on August 2 Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

mcthrows.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TRAINING for GOLD JOURNEY to GOLD www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: Steen15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mitch Crouser threw 67m in the discus and 20m in the shot during his throwing career. He has turned his son into an even better thrower as Ryan Crouser continues to push the Shot Put World Record further. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fmhis Learn more about your ad choices. Visit podcastchoices.com/adchoices

2016 US Olympic Shot Putter, Darrell Hill is this week's guest. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kara Winger - www.karawinger.com Dan McQuaid - www.mcthrows.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Laulauga Tausaga PR'd by 4meters to win the 2023 World Discus Championship in Budepest. She overcame health issues and a bunch of bad meets to fight and claw her way all the way to the top of the podium. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

National Throws Coaches Conference - Dec 15,16,17 - Portage Indiana www.nationalthrows.com www.throwerx.com (https://www.throwerx.com) OWN YOUR THROW - Join us online www.everythingtrackandfield.com(https://www.everythingtrackandfield.com/?utm_medium=banner&utm_source=GenAd&utm_campaign=ThrowBigThrowFar MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jerry Clayton spent time coaching NCAA All-Americans at Illinois, Florida, Auburn, Michigan, and LSU, including 16 NCAA Champions, World Champions and Olympic Medalists. 2023 National Throws Coaches Conference- Portage, Indiana dec 15,16,17 www.NationalThrows.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gerd Kanter Discus PB 73.38m - Olympic Discus Champion 2008 www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The European Discus Conference (https://throwsworld.com/) www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Mo Saatara is one of the best coaches in the NCAA, but his athletes are winning global medals too. European Discus Conference (https://throwsworld.com/) www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices