throw BIG throw FAR PODCAST

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS MENS JAVELIN ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS WOMEN'S SHOT PUT ReCap www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS Women's Javelin ReCap www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS Womens HAMMER ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS An inteview with men's Hammer Champion, Ethan Katzberg, Canada www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS WOMENS DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS Mens DISCUS ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD CHAMPIONSHIPS Men's Hammer Throw ReCAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

2023 BUDAPEST WORLD ATHLETICS CHAMPIONSHIPS MENs SHOT PUT RECAP www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

KARA WINGER, DAN McQUAID, and JOE FRONTIER list their favorite Shot Put, Discus, Hammer and Javelin moments from the 2023 US Outdoor Championships! www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The US has a long tradition of shot put excellence. The best throwers in the country are headed to the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview all the action. Brought to you by TRACK TOWN USA www.gotracktownusa.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best men's and women's Hammer throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. Brought to you by TRACK TOWN USA www.gotracktownusa.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The best men's and women's discus throwers in the United States descend on Eugene this week for the US Outdoor Championships. Kara Winger, Dan McQuaid and Joe Frontier preview the competition. Brought to you by TRACK TOWN USA www.gotracktownusa.com www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

What's at Stake at the US National Meet? Who will make the world team? and all things Men's and Women's JAVELIN Brought to you by TRACK TOWN USA [ ](https://www.gotracktownusa.com/) www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jorinde Van Klinken completed her college career with a her 3rd NCAA Championship in the discus and a runner-up finish in the shot put. Listen as she shares about her journey as a thrower from the start to what's next. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kenny Ikeji (Great Britain) and Stephanie Ratcliffe (Australia) completed a dream season as the nation saw Harvard University throws crew compete on the national stage all year. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maggie Ewen is back with Coach Joe Frontier to talk about her huge weekends in Tucson and Los Angeles.www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tips for throwing far during CHAMPIONSHIP SEASON from coach Scott Cappos and Joe Frontier www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hear from Dan Mcquaid who was able to talk with all of the throwers at the 2023 LA Grand Prix. You'll hear from Ryan Crouser after his world record performance and much more.... www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kara Winger retired on top of the Javelin world, but she is finding new ways to continue being a part of the throwing world. Listen to her tell us a bit about her finish to the 2022 season, what she's up to now, world standards, and her recap of the TUCSON ELITE and USATF THROWS FESTIVAL. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Tunks, (Olympian and Canadian Record Holder) is back on the show with Joe discussing not his journey as a thrower but his journey as a DAD-COACH to Julia and Jenna Tunks. Julia Tunks (age 16) threw the discus 59.11m to break the U20 and U18 Canadian Discus Record and her younger sister Jenna Tunks (age 13) threw 43.90. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josie Schaefer joins Coach Frontier this week to discus her journey as thrower. Her recent 18.98m shot put throw to win the Mt. Sac Relays set a new Wiscosin Badger School Record and makes her the 6th best women's shot putter in NCAA History. Maybe the best is still to come. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jordan Geist finally grabbed his first NCAA Championship in the SHOT PUT...and he isn't done yet. Over 21m in every meet he's competed in, Jordan maybe having the most consistent season in NCAA history. Now he leads the nation in outdoor shot put and hammer throw as well. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you have a large group of throwers and need help. I have 15 tips that could help streamline coaching your group. Shout out to AUNTIE THROW SUMTHIN! NCAA INDOOR SHOUT OUTS! www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Matthew Denny is the 6th ranked discus thrower in the world. He has a PB of 67.26m he's working hard to push that number further. Matty shares his story with Coach Frontier. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deanna Price threw the weight 26.02m at the 2023 USATF National Indoor Meet becoming the first male or female to break the 26m barrier in the WEIGHT THROW. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier recaps a world record throwing weekend in the US. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Frontier is joined by Slovenian World Discus Champion, Kristjan Ceh this week to talk about his incredible 2022 season. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

US Javelin thrower, TIM GLOVER shares his remarkable comeback story with Coach Joe Frontier. The 2011 and 2012 NCAA Champion scratched and clawed his way back from injury to make his first senior US team. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy 2023! Olympian, Adelaide Aquilla shares her story with us. From walk on to NCAA record holder, don't miss this one. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jess Woodard joins Coach Frontier on this week's show to talk about her journey as shot putter. Her 2022 season included a finals appearance at the World Championships, a NACAC silver medal, and a new PR 19.40m. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sarah Mitton, Canadian Shot Put record holder, and her coach, Richard Parkinson join Coach Joe Frontier on this weeks podcast. Sarah pushed her PR out to 20.33m in 2022 which included Commonwealth Games Gold, NACAC Gold, World Championships 4th place, and Diamond League 2nd place. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

US hamer thrower, ALEX YOUNG, joins Coach Frontier this week to talk about his journey as a thrower and how he can keep pushing the mark forward. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Curtis Thompson joins Coach Joe Frontier this week. Highlighting a season that included qualifying for the World Finals, 4th at Diamond League, a NACAC Championship, a new PR of 87.70m and a #6 World Ranking. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Laulaga Tausaga joins Coach Frontier to talk about her historic 2022 discus season. In 2022, she pushed her PR out 64.49, competed in the Diamond League, Made the US Team for Worlds, become a World's Finalist, and won the NACAC Championship. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dutch Shot Putter, Jessica Schilder joins Coach Frontier and shares insights into her historic 2022 season. Jessica took Bronze at both 2022 WORLD Indoors and Outdoors and pushed her Netherlands National Shot Put Record out to 20.24m while winning the European Championships. www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Frontier chats with Cal's Lithuanian discus start Mykolas Alekna. Mykolas talks about his father's influence, his big 2022 breakout season and what lies ahead. Just 20 and already at 69.81m is this the future world record holder? European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan McQuaid and Coach Frontier chat with Paolo Dal Soglio, coach of Zane Weir and Leonardo Fabri as he prepares to present at the EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. He talks about his development as a thrower in Italy and his approach to coaching shot put. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dan McQuaid and Coach Frontier chat with Hans Uurike, Manager of Global Throwing, and Paul Wilson, Coach of World Champion Shot Putter - Chase Ealey, about the upcoming EUROPEAN SHOT PUT CONFERENCE Oct 28-30, 2022. Listen as we talk about the state of throwing in the world, opportunities for professionals to make a living, and Paul's approach to collaborating with Chase during her historic season. European Shot Put Conference www.throwerx.com OWN YOUR THROW - Join us online www.everythingtrackandfield.com MFAthletic and Perform Better www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions throwBIGthrowFAR STORE www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier. www.danjohn.net code: PERFORMBETTER throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The great John Powell broke the discus world record in 1975, in 1976 Mac Wilkins broke Powell's mark. Their relationship was an interesting one, but there is no denying they made each other better. Mac Wilkins shares his unique perspective on JOHN POWELL with Coach Frontier. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwspro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

The great John Powell passed away on August 18, 2022 at the age of 75. John was a former world discus record holder, 4-time Olympian, 2 time Bronze Medalist, Silver medalist at the 1987 World Championships. His technique, drills and training methods are still being used today by coaches and throwers all over the world. Shaun Pickering, Director of the Heavy Throws United Kingdom, and former athlete of John's, joins Coach Frontier today to share some stories about the legend. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, WORLD HAMMER CHAMPION, CHASE EALEY joins Coach Joe Frontier to share some insights about her huge 1st round throw and gold medal performance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, WORLD HAMMER CHAMPION, BROOKE ANDERSEN joins Coach Joe Frontier to share some insights about her huge perfomance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today, Kara Winger joins Coach Joe Frontier to share some insights about her amazing SILVER MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF mcthrows.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Josh Awotunde joins Coach Joe Frontier to talk about his BRONZE MEDAL perfomance at the 2022 WORLD CHAMPIONSHIPS mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices