throw BIG throw FAR PODCAST

This week, Coach Frontier's guest is U.S. Hammer Thrower - Rudy Winkler. Rudy has broken throught the 80m barrier multiple times in the summer of 2020 and is currently the 3rd best hammer thrower in U.S. history. He is a 2016 Olympian and was the 2017 NCAA Champion in the hammer. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF on all circles TBTFGYM - 15% OFF on Gym friendly weight throw training implement www.rodhesport.com CODE: TBTF - %15 OFF on all products www.everythingtrackandfield.com MFAthletic has everything you need - shoes to implements & more www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Jamie Myers, USOPC Strength & Conditioning Coordinator is back and we talk about training men and women in the weight room. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier talks with Sarah Stevens-Walker. Sarah was a 15-Time All-American at Arizona State Unviersity where she won a NCAA SHOT PUT & DISCUS National Championship. She's represented USA at the World Championships. She now coaches HS throwers at Buffalo H.S. in Wyoming and is a Director at IRONWOOD THROWS CAMP. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-Time WORLD SHOT PUT CHAMPION TOM WALSH talks with Coach Frontier about how he approaches meets when the weather is less than ideal. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier talks with Jamie Myers, about working with and along side the GIANTS of our sport. Jamie is the USOPC Coordinator of Strength and Conditioning at Chula Vista. There he has worked with the best throwers in the US and the World since 2009. We talk about the lifts that make throws go far and much more. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share some insights on training the footwork necessary to be a succesful javelin thrower. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier talks with Coach GRANT BENZEL the creator of the InstaGRAM page @memes4throwers. We talk about his journey to coaching at Cedar Park Christian in Washington and how he took a small instgram page about his cross country and track team and turned it into the HILARIOUS start to many throwes and throws coaches days! www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advice and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, Carnegie Mellon Coach GARY ALDRICH is back with a tip about SHOT PUT and teaching the reverse too soon in a throwers progression can be detrimental to development. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier talks with Martin Bingisser about his journey as a hammer thrower and founding HMMR MEDIA. MARTIN is the host of the HMMR MEDIA PODCAST and GAIN CAST, author, he is the SWISS NATIONAL COACH, 10 SWISS NATIONAL CHAMPION, 2-Time All-American at Washington University. www.hmmrmedia.com www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING and JOE talk about open feedback loops and how important the exchange of ideas between coach and thrower from throw to throw must be a two way communcation. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier talks with Scott Russell. Russell set the Canadian Record in the Men's Javelin in 2011 at 84.81. He is a 2008 Olympian, an NCAA Champion while at Kansas University, and now he teaches Middle School Phy Ed and coaches at BASEHOR-LINWOOD High School in Kansas. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's guest is JAMIE MEYERS, Strength and Conditioning Coordinator at USOPC Chula Vista since 2009. Jamie has worked with many of the best throwers in the world. I asked him how he handles back injuries with power athletes, he has some great exercises for working around back issues, prehabbing, rehabbing and squat alternatives. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier visits with Andy Pettit who shares a few of the stories he's collected over the years about Al Oerter. Recognized by many as the world’s greatest Olympian, discus thrower Al Oerter won a gold medal in four consecutive Olympics from 1956 to 1968, returning to competition in his 40’s to attempt a fifth gold. Andy has taken on the Herculian effort to write a book that brings the Life of Al Oerter beyond just the gold medals to light. In his tireless efforts he has collected 100's of stories, it was an honor today that he shared a few with us on the podcast. For more stories about Al Oerter from Andy Pettit, or to share your Al Oerter story with Andy, go to: www.aloerterbacktoolympus.com www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach John Fouts. John is the owner of ThrowsLab. He is certified by USATF as a level 2 coach and holds an NCACE Strength and Conditioning Coach Certification. He was a two-sport athlete in high school (Football & Track) and played his college football at Santa Clara University and UCLA. In 2011 he became a full-time coach and currently coaches Track at Diablo Valley College. Over the past 7 years his athletes have won 2 Junior Olympic National Titles, achieved two top 5 finishes at the USATF Junior Outdoor Championships, has had 5 podium finishes at state, won 58 discus and shot put titles, broke a 42 year old NCS section record in Discus (205’ 7”), and 9 school records. Throws Lab BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tip Tuesday, 3-Time World Shot Put Champion - Tom Walsh, talks with Coach Frontier about some of the habits he has in preparing outside of the shot put ring. From PRE-HAB to RE-HAB, meditation, and visualization. Tom shares many of the important things besides strength and technique that go into throwing extremely far! www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 3 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some important recruiting DOs and DON'Ts for athletes to consider as they actively search for the right college program. Alison is the founder of Foley Athletic Advising - helping student athletes reach their full potential. She is the winningest coach in Boston University Women's Soccer history, leading them to 15 NCAA Tournaments and the NCAA Soccer FInal Four in 2010. She also serves as a scout for the US Soccer Youth National Team. BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tip Tuesday, Coach Gary Aldrich, Carnegie Mellon University and Toyko Olympics U.S. Throws Coach, talks about experimenting and trying new things with athletes. This week Coach Aldrich and Coach Frontier talk specifically about working with glide shot putters to improve their discus technique. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Alison Foley, co-author of the book, The Elusive Full Ride Scholarship, An Insider's Guide. In Part 2 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Alison talk through some of the highlights of her book which can serve prospective college athletes and their parents as a guide through the search process for the right college program. Alison is the founder of Foley Athletic Advising - helping student athletes reach their full potential. She is the winningest coach in Boston University Women's Soccer history, leading them to 15 NCAA Tournaments and the NCAA Soccer FInal Four in 2010. She also serves as a scout for the US Soccer Youth National Team. BUY NOW: The Elusive Full Ride Scholarship - An Insider's Guide by Mia Wenjen and Alison Foley Also available at Amazon, Barnes and Noble, IndieBound, Target, Books a Million Follow Alison on InstaGram @howtocoachgirls or @foleyathleticadvising https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com INSTAGRAM TWITTER This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 8-Time U.S. Javelin Champion, Kara WInger and 2019 U.S. Javelin Champion, Ariana Ince share how important nutrition is to their training routine. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Tyler Kastner, Madison Metropolitan School District Counseling Liason for NCAA Academic Eligibility. In Part 1 of the TBTF PodCAST series THE PATH TO COLLEGE ATHLETICS, Coach Frontier and Tyler outline the how to start the process of finding out if college sports is right for you, finding the right size pond for the fish that each athlete has become, and the eligibility requirements for Junior College, NAIA, NCAA DIII, NCAAA DII, and NCAA DI athletics. https://web3.ncaa.org/ecwr3/ - NCAA PROSPECTIVE STUDENT ATHLETE PROFILE http://www.ncaa.org/about/what-we-do/academics - NCAA ACADEMIC REQUIRMENTS www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com INSTAGRAM TWITTER This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 2-Time World Shot Put Champion, RYAN WHITING talks about important ideas he introduces to the athletes he coaches about technique in the back of the ring for rotational shot put. www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Adriane Wilson. Adrian (nee. Blewitt) was a 13 Time All-American and 7 Time DII National Champion at Ashland University. She set the DII women's shot put record 17.99 (59'0.25") in 2003 and was the 13th American woman to throw over 60'. She has continued to throw all kinds of heavy things while winning 5 World Highlands Game Championchips. Adriane trains athletes at Athletes Arena while also coaching wounded vet throwers for the Warrior and Invictus Games. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com INSTAGRAM TWITTER This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

TIP TUESDAY are quick pieces of advise and wisdom Coach Joe Frontier has collected from the best throwers and coaches in the shot put, discus, hammer, and javelin world. This week, 3-tTime World Shot Put Champion, TOM WALSH talks about staying motivated on the tough days when the meets that matter are far away. Dedication will get you to your goals! www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST www.walshot.com - TRAIN TO WIN TBTF on INSTAGRAM Walshot on INSTAGRAM This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Phil Andrews, CEO of USA WEIGHTLIFTING. We discuss the dramatic rise of many of the current US weightlifting competitors on the world stage and their chances at Gold in Tokyo. As well as the crossover of many past and present throwers into the sport of olympic weightlifting. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is DISCUS LEGEND, MAC WILKINS. Mac Wilkins set the WORLD DISCUS on 4 occasions during his storied career. He was the OLYMPIC GOLD MEDALIST in 1976 - MONTREAL, and the OLYMPIC SILVER MEDALIST in 1984 - LAS ANGELES. Mac has channeled his passion for throwing into coaching even before he retired as a thrower and he is still coaching today! www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com CODE: TBTF2020 - 10% OFF www.rodhesport.com CODE: TBTF - %15 OFF www.everythingtrackandfield.com 25% Off Sale NOW www.walshot.com INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is 2-time World Shot Put Champion, Ryan Whiting. Ryan and I answer some listner quesions about training to improve explosiveness and velocity in the Shot Put and Discus throw? Can you get quicker? What additions can an athlete make to move the ball or discus faster? And is velocity the most important thing for thowers to work on? www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com Use discount code: TBTF2020 www.rodhesport.com www.deserthighperformance.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Jade Lally. Jade holds the English National Record in Discus - 65.10m and was 2016 Olympian. She is also an 8-time GB Champion and a Commonwealth Games Medalist. We chat as she prepares for the now postponed Tokyo Olympics. She shares her journey to being a World-Class thrower and we talk about her positivity and motivation to continue to improve. Follow Jade on Instagram www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com Use Promo Code: TBTF2020 and save This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Gary Aldrich. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and oversees the throwers. He has been named the Team USA Men's Throws Coach for the 2021 Tokyo Olympics. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Mike Cunningham. Mike is the National Sales Manager for Gill Athletics, he spent 10 years coaching college Track and Field, and he is the host of the Gill Athletics CONNECTIONS PodCast that tells the stories of Track and Field Coaches all over the United States. www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Brian Bedard. Coach Bedard is the Head Coach and throws Coach at Colorado State University. He has coached countless All-Americans and NCAA Champions in the Shot Put, Discus, and Hammer Thow! www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Kibwe Johnson. Kibwé specialized in the hammer throw. He has represented his the U.S. at the World Championships (2007, 2011, and 2015). Competed in the 2012 London Olympics where he made the final and finished 9th. No American had made the final since 1996. Johnson competed in 2016 Rio de Janeiro Olympics. He is a three-time medalist at the Pan American Games, including gold in 2011 (where he broke the Games record), and then repeated in 2015 in Toronto. He set his personal best of 80.31 meters (263 ft 5.8 in) in 2011. He was the 2011 USA Outdoor Champion in the hammer throw and the 2008 USA Indoor Champion in the weight throw where he recorded the second best mark in US history. Check out Kibwe's FORTIUS PodCAST www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Ryan Whiting. Ryan is a 2- World Shot Put Champion and now Coach of Desert High Performance. Today we talk about the many coaches he worked with as a thrower and how he learned something new from each of them. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com www.deserthighperformance.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Maggie Ewen returns to the show and talks with Coach Joe Frontier about the Olympics being postponed to 2021 and its effects on her training. www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com https://pinnaclefitnessaz.com/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Tyler Rathke. Tyler brought college coaching experience to his position as Head Track and Field Coach at William Chrisman High School in Missouri and the program has flourished the past 5 years. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier's guest on the show is Ryan Whiting. Ryan and Joe talk about technical models, differentiating between style and technique, and why different throwers throw differently. CROUSER - WALSH - KOVACS - HILL - ROMANI EALEY - EWEN www.throwbigthrowfar.com www.madisonthrowsclub.com www.deserthighperformance.com Technical Models on YouTUBE GLIDE DISCUS ROTATIONAL SHOT This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is NICK GARCIA. Nick has devised a 4 week General Strength CIRCUIT training program athletes can work on at home during the coronavirus pandemic. No equipment necessary. VIDEO LINK BELOW... Nick Garcia is the head strength and conditioning coach and throwing coach at Notre Dame High School in California where he has helped produce champions across a dozen sports since 2003. He is also co-host of the HMMR Podcast. The importance of warming up General Strength Circuits you can do with no equipment. JEDI LEVELS How to increase intensity when you're ready. Staying motivated STRENGTH TRAINING AT HOME playlist www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com Instagram: @GarciaPerformance Twitter: @GarciaPerform This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Josh Cinnamo. Josh is a paralympian and owns the US and WORLD record in the shot put in his catagory. He is the 2018 ParaPan Am Games and Para World Champion. A great story about the love of sport and competition! www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter Josh Cinnamo on Instgram www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about how to continue training SHOT PUT and DISCUS while stuck at home during this pandemic. We hope that anyone training is making smart health decisions. Here are some tips on drills training and working around not having space or even implements to throw. www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter RYAN WHITING on INSTA DESERT HIGH PERFORMANCE on INSTA www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Kelsey Card. Kelsey was a 7-time BIG TEN CHAMPION while competing for the University of WIsconsin Badgers. She won the 2016 NCAA National Chamionship in the Discus and was the top American finisher in the Discus at the 2016 Olympic games in RIO. Kelsey Card on InstaGRAM www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is RYAN WHITING. We talk about training safely and staying healthy in this new world we are all living in. www.madisonthrowsclub.com www.throwbigthrowfar.com TBTF Instagram MTC YouTube MTC Twitter RYAN WHITING on INSTA DESERT HIGH PERFORMANCE on INSTA www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Marcus McGee, creator of Porta-Circle. Shot Put/Hammer and Discus Circles - lightweight, easy to set up in less than a minute...Train Anywhere! www.porta-circle.com Save 20% - USE PROMO CODE: TBTF202 www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Steve Myrland. Steve has worked as an athletic development coach at the youth, collegiate, and professional levels. He is a GAIN faculty member and was formerly the strength and conditioning caoch for the San Jose Sharks and Universiyt of Wisconsin. We talk about moving strength training away from barbell training and making it accessable in your home with minimal equipment www.throwbigthrowfar.com PROMO CODE: tbtfmnthsale1 www.madisonthrowsclub.com www.porta-circle.com PROMO CODE: TBTF2020 www. rodhesport.com PROMO CODE: FREESHIP This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier is flying solo talking about the week that was for Track and Field in Wisconsin, in the US and around the world as the Covid19 Pandemic changes our world hourly. Coach Frontier's week with 62 throwers at Memorial High School NCAA Cancels the INDOOR Championships and then all of Spring Sports as well The NBA, Colleges, Schools and the world begin to shut down Practices canceled and what's next www.throwbigthrowfar.com PROMO CODE: tbtfmnthsale1 for $24.99 drills, workouts, & video analysis www.porta-circle.com PROMO CODE: TBTF2020 for 20% portable throwing circles www.madisonthrowsclub.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Coach Dean Matsche, Kimberly H.S. Throws Coach. Dean is one the best and most well respected throws coaches in Wisconsin. He has had 24 throwers throw the shot put over 50' since 2007! Listen to Coach Matsche approach do success. Drawing on all of your resources to get better. Connecting Track and Field with Football program. What our job is as coaches. www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Dani Stevens. After winning the World Junior Championship in 2005, Dani became the youngest IAAF World Champion in the women's discus in 2009. She is a 3-time Olympian for Australia and is the National and Oceanian Discus Record Holder - 69.64 (228'5"). She is currently preparing for the 2020 Tokyo Olympics. www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Kara Winger. Kara is the US Record Holder in the Javelin 218'8" - 66.67m, 8-Time USATF National Champion, and 3-Time Olympian. She finished 5th at 2019 WORLD CHAMPIONSHIPS in Doha. She thinks everyone should try the Javelin and with her enthusiasm for the event...I can't think of a reason why not! www.throwbigthrowfar.com www.madisonthrowsclub.com www.porta-circle.com www.rodhesport.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is Suzy Powell Roos, 3-time Olympic Discus Thrower, she set the American Discus Record in 2007 at 222'0" (67.67m). We talk about her journey as a young thrower starting at the age of 9 to the US Record holder and one of the longest and storied careers in US History. She is back in the game but instead of throwing she is coaching young throwers...today she's teaching us. www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show is UW-OshKosh Throws Coach - Mary Theisen-Lappen. Mary has had a unique Throws Journey, winning a NCAA D2 National Championship in Discus at Winona State University, transferring to Indiana State University and becoming a D1 All-American in the Shot Put, Coaching at the D1 University of Wisconsin as an assistant and now heading up her own throws group at D3 UW Oshkosh. She has seen all levels of college throwing through both the athlete and coaching lens. She is also one of the strongest competitive weight lifters in the world! www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier's guest on the show are Sam Noennig, (JR-3) Arizona State University, 2019 NCAA D1 Indoor and Outdoor National Champion and Jordan Geist (JR-3) Arizona University, All-American and youngest shot putter over 70'. We talk about the 2019 season and their preparation for the 2020 season. Sam Noennig - Shot Put 18.17m (59'7.5"), Discus 55.09m (180'9") Jordan Geist - Shot Put 21.59m (70'10"), Discus 57.56m (188'10"), Hammer 67.40m (221'1") www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com MUSIC by: BKWDS https://soundcloud.com/marc-sharp-591388000 This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Coach Joe Frontier's guest is Coach Ashley Kovacs. We talk about her journey to becoming an All-American Thrower, to a coach of All-Americans, to coaching Joe Kovacs to 22.91 and a World Championship. Some great insight to her approach to throwing and a great listen for throwers and coaches aspiring to be great! Growing up as Jud Logan's neighbor Kentucky and working with Doug Reynolds Ohio State University Throws Coach Ashley and Joe Kovacs Joe Kovacs - 22.91 -2019 World Shot Put Champion www.throwbigthrowfar.com www.madisonthrowsclub.com www.rodhesport.com www.porta-circle.com www.wistca.com www.lukesullivandiscusthrower.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices