throw BIG throw FAR PODCAST

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's DISCUS EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's SHOT PUT EVENTS. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dan McQuaid and Joe Frontier recap the 2022 WORLD CHAMPIONSHIPS Men's and Women's Hammer Throw Finals. Get the inside scoop on all that went down in Eugene! mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dan McQuaid and Joe Frontier ReCap Pt.2 of the 2020 USATF National Championships. Men's Hammer, Women's Javelin, Men's Javelin, and Women's Shot Put. mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Dan McQuaid and Joe Frontier ReCap the 2020 USATF National Championships. Women's Hammer, Men's Disc, Men's Shot Put, Women's Discus. mcthrows.com throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week US shot putters Curt Jensen and Roger Steen join me on the podcast. Listen to their unique throwing journeys' and as training partners how they push each other to be their best! throwBIGthrowFAR STORE www.velaasa.com CODE: curt15 or steen15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

US Hammer thrower, Janee Kassanavoid joins Coach Frontier this week on the TBTF podcast. She shares her unique story with us. From Kansas State All-American to the #6 Hammer thrower in World History. WISTCA Freshman Championships - June 11 Dubuque Throws Fest - June 11 - throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

The great KARA WINGER returns to the show with Coach Frontier to chat about her last season competing in the Javelin, being chosen as the US Team Flag Bearer at her 4th Olympic Games, Tucson Elite and USATF Throws Fest, camaraderie in the throwing community, Flying in Fighter Jets and much more. Dubuque Throws Fest - June 11 - throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Jake Malm - University of Dubuque, joins Coach Joe Frontier this week to talk all things throwing. Listen to him share his journey from HS Athlete to Javelin Thrower at Univesity of Minnesota to Coach at UD and 4-time USTFCCCA Regional Coach of the year honors and coaching 3 NCAA Champions. Dubuque Throws Fest - June 11 - throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions www.throwpro.com code: TBTF INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier is joined by CHASE EALEY, 2022 World Shot Put Silver Medalist and American Indoor Record Holder. Chase shares her journey from softball to sprints to glide shot put to rotational shot put. throwBIGthrowFAR STORE www.throwpro.com code: TBTF www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Wil Fleming from 1 Kilo Weightlifting joins me on this weeks podcast. Wil was a fantastic HS and Collegiate thrower, he still holds the Indiana University Hammer Throw record...but his focus now is developing world class weightlifters. He recently coached former thrower, Mary Theisen-Lappen to an American Record in the Clean and Jerk. Listen to Wil share his insights on how the Olympic Lifts should be a part of throwers prep to THROW FAR. Wil Fleming throwBIGthrowFAR STORE www.throwpro.com code: TBTF www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Shaun Pickering has spent his entire life entrenched in the track world. We talk about the Welsh Champion's journey as a thrower competing in the '96 Olympics to his role overseeing the United Kingdom Athletics Heavy Throws program. www.throwpro.com code: TBTF throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Coach Scott Cappos. Scott has spent the last 25 years creating BIG TEN CHAMPIONS, ALL-Americans, and Record Breakers. And now Scott has taken his experience and put it into his new book the SHOT PUT and DISCUS COACHES MANUAL. Pick up a copy today at www.throwspro.com www.throwpro.com code: TBTF throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the USATF INDOOR Men's Shot Put and Weight Throw throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO YouTUBE WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier and Dan McQuaid from Mcthrows.com recap the Women's Shot Put and Weight Throw. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO YouTUBE WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by CAMRYN ROGERS - CAL UNIVERSITY. Camryn won the 2021 NCAA Hammer Championship and broke the NCAA Record in women's hammer throw 75.52m. She finished 5th in the hammer for Canada at the 2020 Tokyo Olympics. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO YouTUBE WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by RACHEL DINCOFF - USA -Discus. Rachel shares her journey from a prep champ in Indiana, to NCAA All-American at Auburn, to the OLYMPIC GAMES in TOKYO. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO YouTUBE WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Micaela Hazlewood. Micaela finished her incredible 2021 season with a 2m PR 62.54m at the USATF OLYMPIC TRIALS to finish 2nd. Micaela has set big goals for herself and isn't done yet. throwBIGthrowFAR STORE www.velaasa.com CODE: mic15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO YouTUBE WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by PAYTON OTTERDAHL, USA OLYMPIC SHOT PUT. Payton had a record breaking NCAA Career at North Dakato State University and now is now an Olympic Finalist. Payton shares about his journey training and throwing. Payton continues to train with Coach Justin St Clair now at Nebraska. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Brooke Anderson, USA Olympic Hammer Thrower. Brook's 78.18m throw from the 2021 season is the 5th best women's hammer mark in World History. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Chuck Enekwechi. World and Olympic Shot Put Finalist. throwBIGthrowFAR STORE www.velaasa.com CODE: chuk15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by TURNER WASHINGTON - Arizona State University. Turner's historic 2021 season included a new NCAA Indoor shot put record 21.85m, winning the NCAA Indoor and Outdoor Shot Championships as well as the NCAA Discus Championship. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Kelsey Barber (Australia) - Javelin World Champion and Olympic Bronze Medalist. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Sean Donnelly, US Hammer Thrower. Sean shares stories from his journey as a hammer throw including the dissappointment of last year's olympic trials and how deals with the ups and downs our sport of throwing challenges us with. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by Zane Weir, Italian Shot Putter - by way of South Africa finished 5th at the Tokyo Olympics. His unique approach to throws training under the tutelage of Paolo Dal Soglio is a good reminder that there are many ways to throw far! throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by SAM MATTIS, USA - 2020 Olympic Discus Finalist, 2019 US Champion, 2015 NCAA Champion. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Joe Frontier is joined by MAGGIE MALONE, AMERICAN JAVELIN RECORD HOLDER and Olympian. We talk about her historic 2021 season, the olympics, finding motivation, and more. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tom Walsh is back on the show to reflect on 2021, the Tokyo Olympics and much more. Listen the 3 time World Champion and 2 Time Olympic Bronze medalist share insights on his season with Coach Joe Frontier. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com Powerful Gym Solutions INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. GARY ALDRICH, TEAM USA Men's Throws Coach, shares some of his highlights from the Tokyo Olympics. Coach Aldrich is the Head Track and Field Coach at Carnegie Mellon University and has been selected to coach multiple USATF throws groups at international competitons. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

Coach Joe Frontier is back with SEASON 5 of the throwBIGthrowFAR PodCAST. Listen to the best throwers and coaches in the world. Their stories, challenges, failures, and triumphs will inspire you to to throw BIG and throw FAR! Listen to Tom Walsh, Payton Otterdahl, Chuk Eneckwechi, Zane Weir, Gary Aldrich, Ryan Whiting, Maggie Malone, Kelsey Barber, Turner Washington, Sean Donnelly, Sam Mattis, Brooke Anderson, and many more... Season 5 could be the best season yet. Stay tuned! throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN www.powerliftusa.com INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's and Men's HAMMER THROW Competitions. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to recap the 2020 TOKYO OLYMPIC Women's DISCUS. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to ReCAP the 2020 TOKYO OLYMPIC's Men's DISCUS. throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the MEN'S THROWING EVENTS at the TOKYO OLYMPICS: JAVELIN - DISCUS - HAMMER - SHOT PUT throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Dan McQUAID back to the show to preview the WOMEN'S THROWING EVENTS at the TOKYO OLYMPICS JAVELIN - DISCUS - HAMMER - SHOT PUT throwBIGthrowFAR STORE www.porta-circle.com CODE: GOLD - 15% OFF on all circles during the OLYMPICS INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Pete Delzer, Associate Head Coach, Carrol University. While throwing at the University of Wisconsin-Oshkosh, Pete was a 12-time All-American and 3-time NCAA Champion. This past season, his 5th at Carroll, He coached Steve Hermsen to the NCAA D3 Discus Championship and Emily Uitenbroek to the Hammer Championship, earning him USTFCCCA Midwest Assistant Coach of the Year honors. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back Dan McQuaid, from McThrows.com to talk about the second half of the US OLYMPIC TRIALS throwing events. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back Dan McQuaid to talk about the US Olympic Trials THROWING EVENTS. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back Dani Stevens, World Discus Champion, to the show to talk about overcoming injuries and the road back to her 4th Olympic Games in Tokyo. Great insights for ahtletes who inevitbly will help to perservere and find patience while rehabbing injuries throughout your career. Listen to how one of the best of the best made it back to world class form. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back RYAN WHITING to the show to anwer your questions about MEET DAY and MEET DAY PREPARATION. We got some great questions that centered on executing at the big meets! Don't miss this special EPISODE 100! throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic and Perform Better www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a program, you'll want to listen to today's podcast. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes back RYAN WHITING to the show to talk about over and underweight shot put training. Whether you are a thrower working on getting better or a coach designing a program, you'll want to listen to today's podcast. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's TIP TUESDAY welcomes back TOM WALSH to the podcast. Tom answers one of the most asked questions I get: How many throws should you take in a practice session. www.walshot.com - TRAIN TO WIN www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes Coach Don Spencer, Track Coach Mateo Valley High School - Aurora, Illinois. Coach Spencer has dedicated himself to digging deep into the research of making his High School track athletes better. He covers the huge impact sleep or the lack of sleep has on athletic performance. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week's TIP TUESDAY features, shot putter, JON JONES. Jon shares some advice about how believing in himself was a true turning point in his career. Jones was the 2015 NCAA shot put champion at Buffulo and finished 4th at the 2019 USATF Championships. He has finished as high as 5th in the World Rankings. www.walshot.com - TRAIN TO WIN www.throwbigthrowfar.com - For Throwers and Coaches WHO WANT TO GET BETTER www.madisonthrowsclub.com - Train with the BEST This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Coach Frontier welcomes RENE SACK to the the show. Rene is the German National Throws Coach, most notably, for women's discus throwers Nadine Mueller and Shanice Craft. We talk about throwing and throws coaching. throwBIGthrowFAR STORE www.velaasa.com CODE: tbtf15 - 15% OFF your Velaasa purchases www.everythingtrackandfield.com MFAthletic 25% implements through 4/23 www.porta-circle.com CODE: TBTF2021 - 10% OFF on all circles www.rodhesport.com CODE: TBTF - 5% OFF on all products www.walshot.com TRAIN TO WIN INSTAGRAM TWITTER YouTUBE www.throwbigthrowfar.com www.madisonthrowsclub.com www.lukesullivandiscusthrower.com https://pinnaclefitnessaz.com/ This podcast is powered by ZenCast.fm Learn more about your ad choices. Visit podcastchoices.com/adchoices